tag:blogger.com,1999:blog-61080023851019216092024-02-07T05:20:27.617-08:00Code Name: SurvivalSurvival InformationRick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.comBlogger63125tag:blogger.com,1999:blog-6108002385101921609.post-34799729565845747542020-11-14T17:02:00.003-08:002020-11-14T17:02:49.808-08:00I'm Back<p> My website was taken down for reasons that I do not know so I am back to posting here and on my web forums.</p><p><a href="http://15419450.weebly.talkiforum.com/survival/" target="_blank">Natural Remedies, Off Grid Living, Prepping </a></p><p>you can also find me on MeWe.</p><p><a href="https://mewe.com/group/5fb07a49789f656c47ec4ae5" target="_blank">MeWe Group Link</a> <br /></p>Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com6tag:blogger.com,1999:blog-6108002385101921609.post-16403237320745864562012-12-02T19:14:00.000-08:002012-12-02T19:14:49.168-08:00New WebsiteI am discontinuing both blogs and moving everything over to the new website where it will be more organized.<br />
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<br />Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-53496896103297518382012-11-02T11:56:00.001-07:002012-11-02T11:56:44.429-07:00Preppers are the new prophets:This is why you need to prepare<br />
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<strong style="outline: 0px;"><span style="background-color: black; color: orange;">Preppers are the new prophets</span></strong></div>
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<span style="background-color: black; color: orange;">In the wake of Sandy, preppers suddenly seem like geniuses. While being ridiculed by the rest of the population for as long as we can all remember, <strong style="outline: 0px;">preppers are the ones still standing</strong> in the aftermath of the storm.</span></div>
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<span style="background-color: black; color: orange;">They’re the ones you <em style="outline: 0px;">don’t</em> see on the news, begging for help and panicking over the situation, because the preppers are sitting in their homes, eating their stored food, drinking their filtered water, double-checking their shotgun loads and staying off the streets. Preppers are the ones NOT looting, NOT complaining about the Red Cross, and NOT diving in dumpsters to find food while waiting around for the government to show up and save them.</span></div>
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<span style="background-color: black; color: orange;">Preppers are the new prophets. And those who failed to prepare are the new homeless.</span></div>
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<span style="color: orange; font-size: 24.13px; font-weight: normal; line-height: 28px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;"><a href="http://www.prisonplanet.com/shock-72-hours-after-grid-down-starvation-supply-shortages-food-lines-no-clean-water-no-gas-transportation-standstill.html" rel="bookmark" style="background-color: black; font-size: 24.13px; font-weight: normal; line-height: 28px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" title="Permanent Link to SHOCK: 72 Hours After Grid-Down: Starvation, Supply Shortages, Food Lines, No Clean Water, No Gas, Transportation Standstill">72 Hours After Grid-Down: Starvation, Supply Shortages, Food Lines, No Clean Water, No Gas, Transportation Standstill</a></span></h1>
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<span style="background-color: black; color: orange;"><strong style="outline: 0px;">Mac Slavo</strong><br style="outline: 0px;" /><a href="http://www.shtfplan.com/headline-news/shock-72-hours-after-grid-down-starvation-supply-shortages-food-lines-no-clean-water-no-gas-transportation-standstill-independent-reports-pics-and-video_11012012" style="margin: 0px; outline: 0px; padding: 0px;">SHTFPlan.com</a><br style="outline: 0px;" />Nov 2, 2012</span></div>
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<span style="background-color: black; color: orange;">A recent study noted that the majority of people have enough food in their pantries to feed their household for about three days and that seemingly stable societies are really just <a href="http://www.dailymail.co.uk/news/article-1024833/Nine-meals-anarchy--Britain-facing-real-food-crisis.html" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">nine meals from anarchy</a>. With most of us <a href="http://www.shtfplan.com/emergency-preparedness/just-in-time-when-the-trucks-stop-america-will-stop-with-immediate-and-catastrophic-consequences_04022012" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">dependent on just-in-time transportation systems</a> to always be available, few ever consider the worst case scenario.</span></div>
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<span style="background-color: black; color: orange;">For tens of thousands of east coast residents that worst case scenario is now playing out in real-time. No longer are images of starving people waiting for government handouts restricted to just the third-world.</span></div>
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<span style="background-color: black; color: orange;">In the midst of crisis, once civilized societies will very rapidly descend into chaos when essential infrastructure systems collapse.</span></div>
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<span style="background-color: black; color: orange;">Though the National Guard was deployed before the storm even hit, there is simply no way for the government to coordinate a response requiring millions of servings of food, water and medical supplies</span></div>
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<span style="background-color: black; color: orange;">Many east coast residents who failed to evacuate or prepare reserve supplies ahead of the storm are being forced to fend for themselves.</span></div>
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<span style="background-color: black; color: orange;">Frustration and anger have taken hold, as residents have no means of acquiring food or gas and thousands of trucks across the region remain <a href="http://www.huffingtonpost.com/2012/10/31/hurricane-sandy-disrupts-food-distribution_n_2049778.html" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">stuck in limbo</a>.</span></div>
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<span style="background-color: black; color: orange;">Limited electricity has made it possible for some to share their experiences:</span></div>
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<span style="background-color: black; color: orange;">Via Twitter:</span></div>
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<li style="list-style-type: none; margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: black; color: orange;">I was in chaos tonite tryin to get groceries…lines for shuttle buses, only to get to the no food left & closing early (<a href="https://twitter.com/MauriceFonson" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">link</a>)</span></li>
<li style="list-style-type: none; margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: black; color: orange;">I’m not sure what has shocked me more, all the communities around me destroyed, or the 5 hour lines for gas and food. (<a href="https://twitter.com/Dario8676" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">link</a>)</span></li>
<li style="list-style-type: none; margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: black; color: orange;">Haven’t slept or ate well in a few days. Hope things start getting better around here soon (<a href="http://www.shtfplan.com/headline-news/haven't%20slept%20or%20ate%20well%20in%20a%20few%20days.%20Hope%20things%20start%20getting%20better%20around%20here%20soon" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">link</a>)</span></li>
<li style="list-style-type: none; margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: black; color: orange;">These days a lot of people are impatient because they’re used to fast things. Fast food, fast internet, fast lines and fast shipping etc. (<a href="https://twitter.com/SLIMPHATTY" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">link</a>)</span></li>
<li style="list-style-type: none; margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: black; color: orange;">Glad Obama is off to Vegas after his 90 minute visit. Gas lines are miles long.. Running out of food and water. Great Job (<a href="https://twitter.com/Kazport" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">link</a>)</span></li>
<li style="list-style-type: none; margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: black; color: orange;">Went to the Grocery store and lines were crazy but nail salon was empty so I’ve got a new gel manicure and some Korean junk food (<a href="https://twitter.com/search?q=food%20lines&src=typd" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">link</a>)</span></li>
<li style="list-style-type: none; margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: black; color: orange;">So f*cking devastated right now. Smell burning houses. People fighting for food. Pitch darkness. I may spend the night in rockaway to help (<a href="https://twitter.com/Occuweather" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">link</a>)</span></li>
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<span style="background-color: black; color: orange;">Things are starting to become <a href="http://www.shtfplan.com/emergency-preparedness/how-horrific-will-it-be-for-the-non-prepper_05122012" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">horrific for the unprepared</a>, as food lines stretch for miles and Meals-Ready-To-Eat are in short supply:</span></div>
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<span style="background-color: black; color: orange;"><img alt="SHOCK: 72 Hours After Grid Down: Starvation, Supply Shortages, Food Lines, No Clean Water, No Gas, Transportation Standstill 72hours 3" height="384" src="http://shtfplan.com/wp-content/uploads/2012/11/72hours-3.jpg" style="border: none; outline: 0px; padding-bottom: 10px; padding-top: 10px;" title="72hours-3" width="512" /></span></div>
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<span style="background-color: black; color: orange;"><img alt="SHOCK: 72 Hours After Grid Down: Starvation, Supply Shortages, Food Lines, No Clean Water, No Gas, Transportation Standstill 72hours 11" height="384" src="http://shtfplan.com/wp-content/uploads/2012/11/72hours-11.jpg" style="border: none; outline: 0px; padding-bottom: 10px; padding-top: 10px;" title="72hours-1" width="512" /></span></div>
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<span style="background-color: black; color: orange;"><img alt="SHOCK: 72 Hours After Grid Down: Starvation, Supply Shortages, Food Lines, No Clean Water, No Gas, Transportation Standstill 72hours 2" height="384" src="http://shtfplan.com/wp-content/uploads/2012/11/72hours-2.jpg" style="border: none; outline: 0px; padding-bottom: 10px; padding-top: 10px;" title="72hours-2" width="512" /></span></div>
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<span style="background-color: black; color: orange;"><img alt="SHOCK: 72 Hours After Grid Down: Starvation, Supply Shortages, Food Lines, No Clean Water, No Gas, Transportation Standstill 72hours 4" height="384" src="http://shtfplan.com/wp-content/uploads/2012/11/72hours-4.jpg" style="border: none; outline: 0px; padding-bottom: 10px; padding-top: 10px;" title="72hours-4" width="512" /></span></div>
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<span style="background-color: black; color: orange;"><img alt="SHOCK: 72 Hours After Grid Down: Starvation, Supply Shortages, Food Lines, No Clean Water, No Gas, Transportation Standstill 72hours 5" height="384" src="http://shtfplan.com/wp-content/uploads/2012/11/72hours-5.jpg" style="border: none; outline: 0px; padding-bottom: 10px; padding-top: 10px;" title="72hours-5" width="512" /></span></div>
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<span style="background-color: black; color: orange;"><img alt="SHOCK: 72 Hours After Grid Down: Starvation, Supply Shortages, Food Lines, No Clean Water, No Gas, Transportation Standstill 72hours 6" height="384" src="http://shtfplan.com/wp-content/uploads/2012/11/72hours-6.jpg" style="border: none; outline: 0px; padding-bottom: 10px; padding-top: 10px;" title="72hours-6" width="512" /><em style="outline: 0px;"><br style="outline: 0px;" />(above images via <a href="http://gothamist.com/" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">Gothamist</a>)</em></span></div>
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<span style="background-color: black; color: orange;"><img alt="SHOCK: 72 Hours After Grid Down: Starvation, Supply Shortages, Food Lines, No Clean Water, No Gas, Transportation Standstill 72hours gaslines" height="336" src="http://shtfplan.com/wp-content/uploads/2012/11/72hours-gaslines.jpg" style="border: none; outline: 0px; padding-bottom: 10px; padding-top: 10px;" title="72hours-gaslines" width="430" /></span></div>
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<span style="background-color: black; color: orange;">With mass transit out of service and no gas, residents have no choice but to commute by foot. <a href="http://www.survivalblog.com/" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">Survival Blog</a> founder James Rawles has referred to the masses of starving people who will roam the streets in a post-collapse world as the <a href="http://www.survivalblog.com/2008/08/the_golden_horde_and_the_thin.html" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">Golden Horde</a> – here’s a small taste of what that will look like:</span></div>
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<span style="background-color: black; color: orange;"><img alt="SHOCK: 72 Hours After Grid Down: Starvation, Supply Shortages, Food Lines, No Clean Water, No Gas, Transportation Standstill 72hours transportation" height="499" src="http://shtfplan.com/wp-content/uploads/2012/11/72hours-transportation.jpg" style="border: none; outline: 0px; padding-bottom: 10px; padding-top: 10px;" title="72hours-transportation" width="512" /></span></div>
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<span style="background-color: black; color: orange;">The situation has become so desperate that some have been forced to resort to rummaging through the garbage for food:</span></div>
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<span style="background-color: black; color: orange;"><img alt="SHOCK: 72 Hours After Grid Down: Starvation, Supply Shortages, Food Lines, No Clean Water, No Gas, Transportation Standstill dumpster diving sandy3" height="237" src="http://shtfplan.com/wp-content/uploads/2012/11/dumpster-diving-sandy3.jpg" style="border: none; outline: 0px; padding-bottom: 10px; padding-top: 10px;" title="dumpster-diving-sandy3" width="421" /></span></div>
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<span style="background-color: black; color: orange;"><img alt="SHOCK: 72 Hours After Grid Down: Starvation, Supply Shortages, Food Lines, No Clean Water, No Gas, Transportation Standstill dumpster diving sandy" height="448" src="http://shtfplan.com/wp-content/uploads/2012/11/dumpster-diving-sandy.jpg" style="border: none; outline: 0px; padding-bottom: 10px; padding-top: 10px;" title="dumpster-diving-sandy" width="508" /></span></div>
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<span style="background-color: black; color: orange;"><img alt="SHOCK: 72 Hours After Grid Down: Starvation, Supply Shortages, Food Lines, No Clean Water, No Gas, Transportation Standstill dumpster diving sandy2" height="420" src="http://shtfplan.com/wp-content/uploads/2012/11/dumpster-diving-sandy2.jpg" style="border: none; outline: 0px; padding-bottom: 10px; padding-top: 10px;" title="dumpster-diving-sandy2" width="508" /></span></div>
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<span style="background-color: black; color: orange;">Video:</span></div>
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<em style="outline: 0px;"><span style="background-color: black; color: orange;">“We’ve seen everyone here from the elderly, to families with children…”</span></em></div>
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<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" height="288" style="outline: 0px;" width="512"><font color="#ffa500" style="background-color: rgb(0, 0, 0);"><embed type="application/x-shockwave-flash" width="512" height="288" src="http://www.youtube.com/v/-4CXTKe6y3s?version=3&hl=en_US" allowfullscreen="true" allowscriptaccess="always" style="outline: 0px; "></font></object></div>
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<span style="background-color: black; color: orange;">A simple <a href="http://readynutrition.com/resources/are-you-ready-series-72-hour-kits_04122009/" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">72 hour survival kit</a> and some <a href="http://readynutrition.com/resources/are-you-ready-series-hurricane-preparedness_24052010/" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">basic hurricane preparedness</a> would have prevented days of heartache for residents of stricken areas.</span></div>
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<span style="background-color: black; color: orange;">The vast majority of those waiting in mile-long long food lines, rummaging through the trash, and <a href="http://www.shtfplan.com/headline-news/tempers-flare-residents-complain-government-is-too-slow-distributing-food-and-supplies_10312012" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">criticizing their government officials</a> for a slow and insufficient response have no one to blame but themselves.</span></div>
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<span style="background-color: black; color: orange;">This may be harsh – but it’s true.</span></div>
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<span style="background-color: black; color: orange;">We wish all those having a difficult time dealing with the aftermath of Hurricane Sandy the best going forward. Perhaps it will be a wake-up call for the rest of the nation.</span></div>
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<span style="background-color: black; color: orange;">Hurricane Sandy, while disastrous, is not nearly as bad as it could have been.</span></div>
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<span style="background-color: black; color: orange;">It has happened before. It will happen again. Prepare or <a href="http://www.shtfplan.com/emergency-preparedness/how-horrific-will-it-be-for-the-non-prepper_05122012" style="margin: 0px; outline: 0px; padding: 0px;" target="_blank">suffer the consequences</a>.</span></div>
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<a href="http://www.prisonplanet.com/unrest-growing-among-nj-ny-citizens-dumpster-diving-for-food-fist-fights-over-fuel-tempers-flare-in-sandy-aftermath.html" rel="bookmark" style="font-size: 24.13px; font-weight: normal; line-height: 28px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" title="Permanent Link to Unrest growing among NJ, NY citizens: Dumpster diving for food, fist fights over fuel, tempers flare in Sandy aftermath"><span style="background-color: black; color: orange;">Unrest growing among NJ, NY citizens: Dumpster diving for food, fist fights over fuel, tempers flare in Sandy aftermath</span></a></h1>
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<span style="background-color: black; color: orange;"><strong style="outline: 0px;">Mike Adams</strong><br style="outline: 0px;" /><a href="http://www.naturalnews.com/037790_superstorm_Sandy_dumpster_diving_desperation.html" style="margin: 0px; outline: 0px; padding: 0px;">Natural News</a><br style="outline: 0px;" />Nov 2, 2012</span></div>
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<span style="background-color: black; color: orange;">The first 72 hours after a natural disaster are the “polite” hours. Residents operate under the illusion that Big Government will soon save them with emergency supplies: food, water, fuel, clothing and more. So they follow the rules and “play nice.”</span></div>
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<span style="background-color: black; color: orange;">After about the third day, all those social niceties start to erode. People are hungry and angry. There’s a feeling of desperation and even abandonment. What seemed to be a polite society two days earlier suddenly becomes more sinister. The survival needs of individuals begin to outweigh social boundaries, and what emerges is desperation… even panic.</span></div>
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<span style="background-color: black; color: orange;">“Dwindling gasoline supplies are causing frayed nerves as the region endures its third full day with massive power outages.” reports <a href="http://www.foxnews.com/us/2012/11/01/tensions-boil-over-at-gas-stations-as-pumps-run-dry-in-wake-sandy/" style="margin: 0px; outline: 0px; padding: 0px;">Fox News</a>. “Frustration with gas supplies topped the list of issues causing tensions to boil over in New Jersey, New York and Connecticut, the states hardest hit by power outages in the wake of superstorm Sandy. Residents jockeyed for fuel at the few stations still pumping, searched store shelves in vain for batteries, struggled with sporadic cell phone service and found themselves unable to buy necessities at supermarkets.”</span></div>
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<span style="background-color: black; color: orange;">State troopers have now been deployed to gas stations in an effort to head off near-riots as citizens lose patience and tempers flare.</span></div>
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<span style="background-color: black; color: orange;"><img alt="Unrest growing among NJ, NY citizens: Dumpster diving for food, fist fights over fuel, tempers flare in Sandy aftermath Hess Gas Station" border="0" src="http://www.naturalnews.com/gallery/articles/Hess-Gas-Station.jpg" style="border: none; outline: 0px; padding-bottom: 10px; padding-top: 10px;" title="Unrest growing among NJ, NY citizens: Dumpster diving for food, fist fights over fuel, tempers flare in Sandy aftermath Photo" /></span></div>
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<span style="background-color: black; color: orange;">On Twitter, fist fights are being reported over fuel shortages. Police have had to draw guns on some people, reports <a href="http://www.breitbart.com/Big-Government/2012/11/01/reports-fistfights-guns-gas-stations-shortages-Sandy" style="margin: 0px; outline: 0px; padding: 0px;">Brietbart.com</a>.</span></div>
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<span style="background-color: black; color: orange;">That article includes posts from Twitter users:</span></div>
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<em style="outline: 0px;"><span style="background-color: black; color: orange;">You know things are bad when you ask the gas station attendent “when do you think you’re going to get more gas?” and he just laughs at you. – Prede (@predederva) November 1, 2012</span></em></div>
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<span style="background-color: black; color: orange;">Just awful! RT @metrogypsy: Someone just pulled a knife at Greenpoint #gas station as line stretches with hours long wait #gettingrealFAST – Camila Xavier (@camilaxavier) November 1, 2012</span></div>
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<em style="outline: 0px;"><span style="background-color: black; color: orange;">Watching the breakdown of society at a gas station on Long Island. #sandysucks – Christina (@wooly_says) November 1, 2012</span></em></div>
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<span style="background-color: black; color: orange;">There are also tweets from some users who are intelligent preppers… like this one from JohnnyRH:</span></div>
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<em style="outline: 0px;"><span style="background-color: black; color: orange;">I live in Utah and the people here are big into “prepping”… I have relatives in NJ and just last week we were talking and they thought I was nuts to own guns, store fuel and water and have a generator. Most people are totally blind to what chaos will come with a really large power grid failure over half or all of the country. It will take little more than a week for all hell to break loose and riots will be the norm.</span></em></div>
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<strong style="outline: 0px;"><span style="background-color: black; color: orange;">“We’re going to DIE!”</span></strong></div>
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<span style="background-color: black; color: orange;">Another report from <a href="http://abcnews.go.com/blogs/headlines/2012/11/were-going-to-die-staten-island-residents-plead-for-help-3-days-after-sandy/" style="margin: 0px; outline: 0px; padding: 0px;">ABC News</a> reveals the desperation and panic now forming among residents in Staten Island.</span></div>
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<em style="outline: 0px;"><span style="background-color: black; color: orange;">“We’re going to die! We’re going to freeze! We got 90-year-old people!” Donna Solli told visiting officials. “You don’t understand. You gotta get your trucks down here on the corner now. It’s been three days!”</span></em></div>
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<span style="background-color: black; color: orange;">The situation is so bad that even the Red Cross is being blamed for not showing up with supplies:</span></div>
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<span style="background-color: black; color: orange;"><em style="outline: 0px;">“This is America, not a third world nation. We need food, we need clothing,” Staten Island Borough President Jim Molinaro said today. “My advice to the people of Staten Island is: Don’t donate to the American Red Cross. Put their money elsewhere.”</em> (<a href="http://abcnews.go.com/blogs/headlines/2012/11/were-going-to-die-staten-island-residents-plead-for-help-3-days-after-sandy/" style="margin: 0px; outline: 0px; padding: 0px;">ABC News</a>)</span></div>
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<span style="background-color: black; color: orange;"><a href="http://usnews.nbcnews.com/_news/2012/11/01/14861545-staten-island-fury-official-blasts-red-cross-response-after-sandy-as-a-disgrace?lite" style="margin: 0px; outline: 0px; padding: 0px;">NBC News</a> reports:</span></div>
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<em style="outline: 0px;"><span style="background-color: black; color: orange;">Staten Island officials had some choice words Thursday to describe what they said was a feeble disaster-relief response to <strong style="outline: 0px;">people left dying, homeless and hungry</strong> in the New York City borough hit particularly hard by Sandy. Staten Island’s top elected official blasted the American Red Cross response as “an absolute disgrace” and went so far as to urge its residents not to donate to the largely volunteer agency.</span></em></div>
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<span style="background-color: black; color: orange;"><img alt="Unrest growing among NJ, NY citizens: Dumpster diving for food, fist fights over fuel, tempers flare in Sandy aftermath Breezy Point Fire Damage That Hartford Guy" border="0" src="http://www.naturalnews.com/images/Breezy-Point-Fire-Damage-That-Hartford-Guy.jpg" style="border: none; outline: 0px; padding-bottom: 10px; padding-top: 10px;" title="Unrest growing among NJ, NY citizens: Dumpster diving for food, fist fights over fuel, tempers flare in Sandy aftermath Photo" /></span></div>
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<strong style="outline: 0px;"><span style="background-color: black; color: orange;">No gas for a week, no power for two</span></strong></div>
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<span style="background-color: black; color: orange;">This situation, by the way, is only going to get FAR WORSE before it gets better. <a href="http://www.cnbc.com/id/49642174" style="margin: 0px; outline: 0px; padding: 0px;">CNBC reports</a> gas shortages will continue for at least a week, possibly longer. That’s seven more days even while desperation has already taken hold on day three!</span></div>
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<span style="background-color: black; color: orange;">And power? <a href="http://www.coned.com/newsroom/news/pr20121101_3.asp" style="margin: 0px; outline: 0px; padding: 0px;">Con Edison says it will be another 10 days before power is restored</a> to the majority of customers currently in the dark.</span></div>
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<span style="background-color: black; color: orange;">As long as the power is out, gas stations can’t pump gas, and that means continued gas shortages. That, in turn, means more desperation, starvation and even panic as residents can’t use vehicles to acquire food and supplies. The American way of life, remember, is almost unimaginable without gasoline. Half the population seems physically incapable of walking anywhere these days, and almost nobody own bicycles anymore.</span></div>
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<strong style="outline: 0px;"><span style="background-color: black; color: orange;">Things are going to get a lot worse over the next few days</span></strong></div>
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<span style="background-color: black; color: orange;">What happens when millions of people packed into high-density cities can’t get food, fuel or electricity?</span></div>
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<span style="background-color: black; color: orange;">People get desperate, of course. Desperation is about to set in. In the days ahead, you’re going to see more fights and even weapons brought to bear in real-life survival scenarios. The federal government will predictably fail to reach people with the help they need, and people who neglected to prepare will find themselves in ever-more-desperate circumstances.</span></div>
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<span style="background-color: black; color: orange;">This is a time when nearly everybody suddenly realizes <strong style="outline: 0px;">gee, it sure would have been smart to have been a prepper.</strong></span></div>
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<span style="background-color: black; color: orange;">What’s the value of having emergency food, fuel, a water filter, batteries and a fully loaded Remington shotgun in the hours after a superstorm? <em style="outline: 0px;">Priceless.</em></span></div>
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<strong style="outline: 0px;"><span style="background-color: black; color: orange;">Preparedness is the solution</span></strong></div>
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<span style="background-color: black; color: orange;">What’s the solution to all this frustration and panic? <strong style="outline: 0px;">Preparedness</strong>.</span></div>
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<span style="background-color: black; color: orange;">If the people of Staten Island or NYC had been prepared for the storm <em style="outline: 0px;">that they knew was approaching</em>, they wouldn’t be in a state of desperation right now!</span></div>
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<span style="background-color: black; color: orange;">If they had stored some of their own food, fuel, water and emergency supplies, they wouldn’t be panicked for the Red Cross to show up and save them.</span></div>
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<span style="background-color: black; color: orange;">If they had intelligently planned ahead and taken action based on the seven days of dire weather predictions that preceded the storm, they wouldn’t need to beg for big government to bail them out!</span></div>
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<span style="background-color: black; color: orange;">The answer to disasters like Sandy is to <strong style="outline: 0px;">be a prepper.</strong></span></div>
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<strong style="outline: 0px;"><span style="background-color: black; color: orange;">Preppers are the new prophets</span></strong></div>
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<span style="background-color: black; color: orange;">In the wake of Sandy, preppers suddenly seem like geniuses. While being ridiculed by the rest of the population for as long as we can all remember, <strong style="outline: 0px;">preppers are the ones still standing</strong> in the aftermath of the storm.</span></div>
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<span style="background-color: black; color: orange;">They’re the ones you <em style="outline: 0px;">don’t</em> see on the news, begging for help and panicking over the situation, because the preppers are sitting in their homes, eating their stored food, drinking their filtered water, double-checking their shotgun loads and staying off the streets. Preppers are the ones NOT looting, NOT complaining about the Red Cross, and NOT diving in dumpsters to find food while waiting around for the government to show up and save them.</span></div>
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<span style="background-color: black; color: orange;">Preppers are the new prophets. And those who failed to prepare are the new homeless.</span></div>
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Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-46170499092077303672012-10-26T08:46:00.002-07:002012-10-26T08:46:22.285-07:00Evacuation plan – Planning to bug out during an emergency<br />
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<span style="background-color: black; color: orange;">Having an emergency evacuation plan is critical in any survival situation. If the SHTF, having a plan of action will put you about 20 steps ahead of the mindless morons who spent their time watching T.V.</span></div>
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<span style="background-color: black; color: orange;"><strong><img alt="evacuating during a disaster" class="alignright size-full wp-image-1397" height="168" src="http://offgridsurvival.com/wp-content/themes/mimbo2.2/images//2010/09/evacuating.jpg" style="display: inline; float: right; margin: 0px 0px 10px 10px; padding: 0px;" title="evacuating" width="250" /></strong><strong>Your Evacuation plan should take into account the following things:</strong></span></div>
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<strong><span style="background-color: black; color: orange;">Most likely emergency scenarios</span></strong></div>
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<span style="background-color: black; color: orange;">Put on your thinking cap! Start to list the most likely emergency situations that can take place. Hurricanes, Earthquakes, Civil Unrest, War, Riots, Nuclear or Terror Attacks, Etc…</span></div>
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<span style="background-color: black; color: orange;">Sketch out some ideas of what you would do when the SHTF and put together a custom survival plan for each scenerio.</span></div>
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<strong><span style="background-color: black; color: orange;">Stay or Go?</span></strong></div>
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<span style="background-color: black; color: orange;">This decision can be huge; each choice has benefits and risks associated with it. Think about what things would have to happen to make you leave your home. Hint: if you waited for the government to issue mandatory evacuation orders, you waited to long.</span></div>
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<strong><span style="background-color: black; color: orange;">Meet up place</span></strong></div>
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<span style="background-color: black; color: orange;">When disaster hits there is a good chance that your family may not be together. Now is the time to decide on a family meeting place. Pick a place that is easy to find and make sure each member of your family can find it during an emergency.</span></div>
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<strong><span style="background-color: black; color: orange;">Have multiple routes out.</span></strong></div>
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<span style="background-color: black; color: orange;">Keep in mind that during a disaster most of the major highways are going to be completely clogged with people trying to get out. Plan now, and map out as many routes as possible. Use Google Maps to print out possible evacuation routes and then laminate the paper so it hold up when you need it.</span></div>
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<span style="background-color: black; color: orange;">Don’t forget to print out vehicle and walking routes <em>(hiking trails, railroad tracks, side roads etc… should all be considered.)</em></span></div>
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<strong><span style="background-color: black; color: orange;">Survival Supplies:</span></strong></div>
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<span style="background-color: black; color: orange;">What items do you need to survive for 72 hours, a week, a month or even indefinitely? Put together a survival / Bug Out Bag of essential items that you will need to survive each situation.</span></div>
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<span style="background-color: black; color: orange;">Your bag should be designed around your family, climate and health. There is no one size fits all bag, so make sure you pack the items that you need to survive.</span></div>
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<strong><span style="background-color: black; color: orange;">Where will you go?</span></strong></div>
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<span style="background-color: black; color: orange;">Bugging out without a place to go isn’t a plan. Make sure you know where you are going before disaster strikes. If you don’t own land or a second house, then look for areas to camp that can sustain you and your family.</span></div>
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<span style="background-color: black; color: orange;">You may also want to look into investing in a bug out vehicle, a 4 season tent or a small travel trailer.</span></div>
Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-34110387943224445872012-10-26T08:45:00.003-07:002012-10-26T08:45:35.634-07:00Bug Out Bags for Kids<br />
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<span style="color: #333333;"><span style="display: inline;"><img alt="Bug Out Bag for Kids" class="alignleft size-full wp-image-2368" height="136" src="http://offgridsurvival.com/wp-content/themes/mimbo2.2/images//2011/06/kidsbugoutbackpack.jpg" style="display: inline; float: left; margin: 0px 10px 10px 0px; padding: 0px;" title="kidsbugoutbackpack" width="136" /></span></span><strong><span style="background-color: black; color: orange;">Do you have a BOB for your kids?</span></strong></div>
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<span style="background-color: black; color: orange;">During a SHTF situation it will be important for your kids to feel as safe and secure as possible. Having their own child sized Bug Out Bag filled with familiar items and comfort foods can be a real life saver during an emergency.</span></div>
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<span style="background-color: black; color: orange;">With children comfort items often become a top priority to ensure their overall mental health during a SHTF scenario.</span></div>
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<strong><span style="background-color: black; color: orange;">What Items should go into a kids bug out bag:</span></strong></div>
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<span style="background-color: black; color: orange;"><strong>Basic Survival Items:</strong> Make sure they are light weight and age appropriate, heavier items and gear should be in the adults bags.</span></div>
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<li><span style="background-color: black; color: orange;">Flash light</span></li>
<li><span style="background-color: black; color: orange;">Emergency whistle (clipped to the outside of pack so they can easily find it if they become separated from you)</span></li>
<li><span style="background-color: black; color: orange;">Laminated emergency contact list with name, home address, and telephone numbers.</span></li>
<li><span style="background-color: black; color: orange;">Pre paid cell phone</span></li>
<li><span style="background-color: black; color: orange;">Poncho</span></li>
<li><span style="background-color: black; color: orange;">Extra socks, pair of gloves and knit hat or bandana (depending on your climate)</span></li>
<li><span style="background-color: black; color: orange;">Dust mask</span></li>
<li><span style="background-color: black; color: orange;">Goggles</span></li>
<li><span style="background-color: black; color: orange;">Small pocket knife for the older kids</span></li>
<li><span style="background-color: black; color: orange;">Band aids & wipes</span></li>
<li><span style="background-color: black; color: orange;">Small bottle of hand sanitizer</span></li>
</ul>
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<strong><span style="background-color: black; color: orange;">Comfort Items</span></strong></div>
<ul style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px;">
<li><span style="background-color: black; color: orange;">Stuffed animals</span></li>
<li><span style="background-color: black; color: orange;">A couple small light weight toys</span></li>
<li><span style="background-color: black; color: orange;">Pack of playing cards or travel size games</span></li>
<li><span style="background-color: black; color: orange;">Baseball or small Nerf football</span></li>
<li><span style="background-color: black; color: orange;">Harmonica</span></li>
<li><span style="background-color: black; color: orange;">An Ipod or small device to play games and listen to music</span></li>
<li><span style="background-color: black; color: orange;">Hard candy</span></li>
<li><span style="background-color: black; color: orange;">Bubble gum</span></li>
<li><span style="background-color: black; color: orange;">Sugar packets</span></li>
<li><span style="background-color: black; color: orange;">Trail mix</span></li>
<li><span style="background-color: black; color: orange;">Drink mix packets</span></li>
</ul>
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<span style="background-color: black; color: orange;"><em><strong>Remember a kids bug out bag is not meant to be an adult <a href="http://offgridsurvival.com/survival-gear-bugoutbags/">BOB</a>.</strong></em> It’s main purpose is to comfort your child during a stressful situation and give them a feeling of control. With younger children comfort items are a top priority and will help to ensure their overall mental health.</span></div>
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<span style="background-color: black; color: orange;">Make sure you customize the bag for your child’s age, personality and overall fitness level.</span></div>
Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-29930127447578111572012-10-26T08:44:00.001-07:002012-10-26T08:44:47.208-07:00Ultralight Bug Out Bags – Lighten your load<br />
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<strong><span style="background-color: black; color: orange;">Carrying a heavy backpack can be a real pain in the BACK!</span></strong></div>
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<span style="background-color: black; color: orange;">The last thing you need in a bug out situation is to be carrying any unnecessary weight. When it comes to Bug Out Bags I take a minimalist approach to what I carry and tend to use a lot of lightweight hiking gear.</span></div>
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<strong><span style="background-color: black; color: orange;"><img alt="ultralight pack" class="alignright size-full wp-image-2963" height="150" src="http://offgridsurvival.com/wp-content/themes/mimbo2.2/images//2011/08/backpack1.jpg" style="display: inline; float: right; margin: 0px 0px 10px 10px; padding: 0px;" title="backpack" width="150" />Here are Six ideas that you can use to cut down the weight in your Bug Out Backpack</span></strong></div>
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<span style="background-color: black; color: orange;">Break out the scale</span></div>
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<span style="background-color: black; color: orange;">When I’m light hiking I rarely carry over 15 pounds of gear including food and water. It may sound a little crazy but I actually calculate how much each piece of gear weighs on paper before I ever add it to my pack. Trust me when your a couple days into a long distance thru-hike you will be wishing you would have put a little bit more thought into your packs weight.</span></div>
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<span style="background-color: black; color: orange;">Pick backpacking gear that is multipurpose</span></div>
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<span style="background-color: black; color: orange;">To cut your packs weight try to select <a href="http://offgridsurvival.com/backpackinggear/">gear that can be used in a number of situations</a>. Items like Bandanas and tarps are great multipurpose pieces of gear that are not only lightweight but can be used in a variety of survival scenarios.</span></div>
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<span style="background-color: black; color: orange;">Shed those ounces….</span></div>
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<span style="background-color: black; color: orange;">Ultralight hikers are notorious for going to extremes to shave off even a few ounces from their packs weight. From drilling holes in equipment to removing tags, patches and other emblems from their gear light hikers will do just about anything to shed those extra ounces!</span></div>
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<span style="background-color: black; color: orange;">While some of the things they do may seem extreme, every little ounce eventually adds up.</span></div>
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<span style="background-color: black; color: orange;">Don’t forget the actual Pack!</span></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<span style="background-color: black; color: orange;">One thing that’s often overlooked when trying to cut pack weight is the actual weight of the backpack. Ultralight backpacks have gotten so light that you can often shave over 5 pounds from your total weight just by switching to an ultralight pack.</span></div>
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<span style="background-color: black; color: orange;">Ditch the tent</span></div>
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<span style="background-color: black; color: orange;">If your carrying a tent you can cut your weight in half or more by switching to a tarp and hammock setup. While you can save even more weight by ditching the hammock, I like to carry one in certain areas of the country. They are a great for keeping you off the ground and away from dangerous little critters.</span></div>
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<span style="background-color: black; color: orange;">Carry Less Water</span></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<img alt="klean kanteen" class="alignleft size-full wp-image-2958" height="213" src="http://offgridsurvival.com/wp-content/themes/mimbo2.2/images//2011/08/kleankanteen.jpg" style="display: inline; float: left; margin: 0px 10px 10px 0px; padding: 0px;" title="kleankanteen" width="150" /><span style="background-color: black; color: orange;">A gallon of water weighs over 8 pounds. When hiking I try to carry the least amount possible without running the risk of dehydration. When planning your<a href="http://offgridsurvival.com/evacuationplan/">bug out or evacuation routes</a> make sure you map out as many watering holes as possible. Knowing where you can find water can help you cut down on a significant amount of water weight.</span></div>
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<span style="background-color: black; color: orange;">I usually carry a hiking water filter, one full canteen and one empty one. The empty one allows me the option of carrying extra water if I’m in an area where water is scarce. It also serves the dual purpose of being able to cook food our boil water over a campfire.</span></div>
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<span style="background-color: black; color: orange;">The canteen that I use is made by <a href="http://offgridsurvival.com/kleankanteen/">Klean Kanteen</a> and is pictured on the right. They are one of the most well made canteens that I’ve found and are a great multipurpose survival item to carry. <a href="http://www.amazon.com/gp/product/B004P3OHJI/ref=as_li_ss_tl?ie=UTF8&tag=netinveg-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B004P3OHJI">Click here to check them out on Amazon.</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=&l=as2&o=1&a=B004P3OHJI&camp=217145&creative=399373" style="border: none !important; margin: 0px !important;" width="1" /></span></div>
Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-23935257061018789932012-10-26T08:42:00.001-07:002012-10-26T08:42:27.071-07:00Survival Training<br />
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<strong><span style="background-color: black; color: orange;"><img alt="preparedness" class="alignnone size-full wp-image-3620" height="100" src="http://offgridsurvival.com/wp-content/themes/church_10/images/2011/11/preparedness.jpg" style="display: inline; margin: 0px 0px 10px; padding: 0px;" title="" width="580" /></span></strong></div>
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<strong><span style="background-color: black; color: orange;">You’ve got your guns.<br />Your pantry is stocked full of food.<br />You’ve got so much gear, your bags are ready to explode.</span></strong></div>
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<span style="background-color: black; color: orange;">But are you really prepared to survive?</span></div>
<ul style="font-family: Arial, Tahoma, Verdana; line-height: 18px;">
<li><span style="background-color: black; color: orange;">Have you run through simulated scenarios?</span></li>
<li><span style="background-color: black; color: orange;">Have you tested your plans and looked for weak points?</span></li>
<li><span style="background-color: black; color: orange;">Do you know how to use every piece of gear in your bag and have you actually tested it?</span></li>
</ul>
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<span style="background-color: black; color: orange;">Gear is great, but when it comes to survival nothing can replace knowledge, and good old fashion practice. To be truly be prepared, you need to start practicing your skills in a real world setting.</span></div>
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<strong><span style="background-color: black; color: orange;">Here are a couple ideas to get you started:</span></strong></div>
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<span style="background-color: black; color: orange;">Start hiking and backpacking</span></div>
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<span style="background-color: black; color: orange;">This will not only help you stay fit, which is an extremely important aspect of survival, but it will also <a href="http://offgridsurvival.com/preparingtobugout/">prepare you both mentally and physically in case you have to bug out</a>.</span></div>
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<span style="background-color: black; color: orange;">Build a fire pit in your backyard</span></div>
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<span style="background-color: black; color: orange;">Building a fire pit in your backyard can help you in a number of ways.</span></div>
<ol style="font-family: Arial, Tahoma, Verdana; line-height: 18px;">
<li><span style="background-color: black; color: orange;">It’s a great spot to practice <a href="http://offgridsurvival.com/skillsfire/">fire starting techniques</a>.</span></li>
<li><span style="background-color: black; color: orange;">It’s a great place to practice primitive cooking techniques.</span></li>
<li><span style="background-color: black; color: orange;">They’re good to have in case you’re ever without power.</span></li>
</ol>
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<span style="background-color: black; color: orange;">Shoot, Shoot & then shoot some more</span></div>
<div style="font-family: Arial, Tahoma, Verdana; line-height: 18px; padding: 0px 0px 15px;">
<img alt="" class="alignleft" height="150" src="http://offgridsurvival.com/wp-content/themes/mimbo2.2/images//2011/06/hunter.jpg" style="display: inline; float: left; margin: 0px 10px 10px 0px; padding: 0px;" width="150" /><span style="background-color: black; color: orange;">Whether it’s for hunting or self defense, if you own a firearm it’s your responsibility to train and practice with that weapon.</span></div>
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<span style="background-color: black; color: orange;">How tragic would it be if after all of your preparation you found out the hard way that you don’t know how to use your gun? Think I’m being a little over dramatic? Think again!</span></div>
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<span style="background-color: black; color: orange;">Every year thousands of gun owners are killed by a criminal because they never learned how to properly use their gun. From forgetting to take the safety off to not knowing how to shoot, there isn’t a day that goes by where you don’t hear about a tragedy that could have been prevented through training.</span></div>
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<span style="background-color: black; color: orange;">Go hunting and fishing</span></div>
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<span style="background-color: black; color: orange;">Being able to provide for your family is not something that should be taken lightly. Even during the best of conditions there’s going to be times that you come up empty handed while hunting or fishing.</span></div>
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<span style="background-color: black; color: orange;">To give yourself the best chance of survival, you need to learn how to <a href="http://offgridsurvival.com/category/survival/fishhunttrap/">hunt and fish</a>. The more you practice these skills the easier it will be to find food during a survival situation.</span></div>
Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-62366774236524938082012-10-26T08:40:00.001-07:002012-10-26T08:40:08.390-07:00Finding the Ultimate Bug Out Property or Survival Retreat<br />
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<span style="background-color: black; color: orange;">When it comes to buying a survival retreat or bug out location, location really is the key. Here are some of the top considerations that you need to keep in mind when looking for the ultimate bug out location.</span></div>
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<span style="background-color: black; color: orange;">Bug Out Location Checklist</span></div>
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<span style="background-color: black; color: orange;"><strong>Distance</strong> – If you’re purchasing a piece of property to serve as a bug out location, then you really need to consider how far that property is from your current home. Any property that you can’t make it to on a single tank of gas should really be reconsidered.</span></div>
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<span style="background-color: black; color: orange;">If you’re looking for a fulltime survival retreat, distance isn’t really a problem. In fact, I would think the farther you can get away from the major cities, the better off you will be during a major collapse or SHTF situation.</span></div>
<ul style="font-family: Arial, Tahoma, Verdana; line-height: 18px;">
<li><span style="background-color: black; color: orange;">How far is the land from your current location, and would you be able to safely make it there during a crisis situation?</span></li>
<li><span style="background-color: black; color: orange;">How far is the land from high density population areas?</span></li>
</ul>
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<span style="background-color: black; color: orange;"><strong>Water Sources</strong> – A good reliable water source is one of the most important considerations when choosing a bug out retreat. From fresh water springs and rivers to underground well water, the need for a clean and renewable water source is the number one factor to consider when looking for survival properties.</span></div>
<ul style="font-family: Arial, Tahoma, Verdana; line-height: 18px;">
<li><span style="background-color: black; color: orange;">What water sources does the land have?</span></li>
<li><span style="background-color: black; color: orange;">Are they renewable and will they be there year round?</span></li>
<li><span style="background-color: black; color: orange;">Is the property graded in a way that allows for a pond or cistern to catch rain water?</span></li>
</ul>
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<span style="background-color: black; color: orange;"><strong>Concealment</strong> – The ability to hide or conceal your location may become necessary during a SHTF Bug Out situation. Having a location that provides adequate resources to conceal your living quarters might be another factor in choosing your location.</span></div>
<ul style="font-family: Arial, Tahoma, Verdana; line-height: 18px;">
<li><span style="background-color: black; color: orange;">How easy would it be for someone to wander on to your land during a bug out situation?</span></li>
<li><span style="background-color: black; color: orange;">Do the natural features of the land help conceal and shelter you, or are they an obstacle to using the land? This will be a difficult balancing act!</span></li>
<li><span style="background-color: black; color: orange;">Can you easily secure and defend the land?</span></li>
</ul>
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<span style="background-color: black; color: orange;"><strong>Self-sufficiency</strong> – Picking a location where you can sustain your lifestyle is another important consideration. From having enough sunlight to maintain a solar system, to picking a location that provides a good amount of firewood to heat your home, the ability to sustain your lifestyle needs to be one of the top concerns on your BOL checklist.</span></div>
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<span style="background-color: black; color: orange;"><strong>Natural Resource</strong> – Another important factor in choosing your property is the area’s natural resources.</span></div>
<ul style="font-family: Arial, Tahoma, Verdana; line-height: 18px;">
<li><span style="background-color: black; color: orange;">How easy is it to grow food on your land?</span></li>
<li><span style="background-color: black; color: orange;">Does the area support a decent size population of wild animals for hunting?</span></li>
<li><span style="background-color: black; color: orange;">Can you easily raise livestock on the land?</span></li>
</ul>
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<span style="background-color: black; color: orange;"><strong>Cost of Living</strong> – Unfortunately, the country is set up in a way that guarantees you never really own your property. From the government <a href="http://offgridsurvival.com/chickenmandeadafterfightinggovernment/">seizing homes over zoning issues,</a> to having to pay taxes on a property that you already own free and clear, it seem our government always has its hands in our business. When considering your location, the cost of living needs to be factored into your plan. Property taxes, cost of local goods and your ability to keep up with your payments are all things that must be considered.</span></div>
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<span style="background-color: black; color: orange;"><strong>Zoning Issues</strong> – As we mentioned above, the government at every level has a way of really screwing with your plans. Make sure you thoroughly investigate local zoning ordinances and find out exactly what you can and can’t build, what permits are needed and how much trouble local zoning officials have been to local residents.</span></div>
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<span style="background-color: black; color: orange;"><strong>Population Density</strong> – During a crisis situation, areas with the highest population densities will experience the most crime, the most social unrest, the highest likelihood for epidemics, and the highest death tolls due to lack of resources and sanitation. When choosing a bug out location or survival retreat we suggest <a href="http://offgridsurvival.com/survivalthreats-people/">staying as far away from high density population areas as possible</a>.</span></div>
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<span style="background-color: black; color: orange;"><strong>Natural Threats</strong> – From tornadoes and hurricanes to earthquakes and droughts, natural weather patterns and environmental threats need to thoroughly researched before deciding on a property. Make sure you know exactly what threats you will be facing and how the local climate will effect your ability to grow food, hunt and obtain resources throughout the year.</span></div>
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<li><span style="background-color: black; color: orange;">Look at the areas historical data to better get an idea what the location might look like in the future. Take into account things like droughts, flash floods, tornadoes and earthquakes.</span></li>
</ul>
Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-13016657368394095752012-10-26T08:38:00.001-07:002012-10-26T08:38:51.782-07:00What’s a Bug Out Bag?<br />
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<span style="background-color: black; color: orange;">Most people who have a basic understanding of survival and preparedness understand the need for a good Bug Out Bag. It’s probably one of the most talked about items on survival websites and is something that has become a bit of an iconic symbol for preppers and survivalists. If you haven’t heard of the term Bug Out Bag you may have heard someone refer to it as a; Go Bag, 72 Hour Bag, Get Home Bag, Get out of Dodge bag or some other variation.</span></div>
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<span style="background-color: black; color: orange;">The basic idea behind a Bug Out Bag (BOB) is pretty simple. At its most basic, a BOB is a pre-packed bag filled with the gear and supplies you need to survive an emergency situation. It’s something that you can grab quickly, should a disaster or emergency situation occur that would require you to leave your location.</span></div>
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<span style="background-color: black; color: orange;">What items do you really need in your Bug Out Bag?</span></div>
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<span style="background-color: black; color: orange;">There really is no One Size Fits All Bug Out Bag solution. When it comes to filling your bag, a number of things need to be thought of; first and foremost should be planning.</span></div>
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<span style="background-color: black; color: orange;"><strong>Starting with a good plan is really the only way to get started.</strong> In order to know what items should go into your bag, you need to consider the following couple of things:</span></div>
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<li><span style="background-color: black; color: orange;"><strong><a href="http://offgridsurvival.com/mostlikelyshtfscenarios/">What are the most likely disaster situations you will face?</a></strong> Part of truly being prepared for anything, means knowing exactly what situations you’re preparing for. Before buying gear for your bag, It’s a good idea to first figure out what situations you are actually preparing for. This will give you a good idea of what you need to pack, how long you need to pack for, and how much gear you will likely need.</span></li>
<li><span style="background-color: black; color: orange;"><strong><a href="http://offgridsurvival.com/threatassessment/">What Threats might you face?</a> </strong> Understanding what threats you will face in an emergency situation is a crucial part of the Bug Out Planning Phase. Performing a threat assessment will help you figure out which items you need to pack and which items you can do without. I highly advise reading our article on <a href="http://offgridsurvival.com/hikeingbackpackingplanning/">Pre-Trip Planning for Backpackers</a> it’s filled with information that directly relates to planning for a Bug Out Situation.</span></li>
<li><span style="background-color: black; color: orange;"><strong><a href="http://offgridsurvival.com/survivalswotanalysis/">What are your Strengths & Weaknesses</a>?</strong> One of the things I often recommend for anyone serious about preparedness is to perform a SWOT Analysis. A SWOT Analysis is a simple but effective method of really understanding your Strengths and Weaknesses. By honestly assessing your situation, you will not only get a good idea of what areas you need to train in, but you will also get a good idea of what gear will compliment your strengths.</span></li>
</ul>
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<span style="background-color: black; color: orange;">Once you’ve thought about the above considerations, you can then start to pack your bag. While there is no one size fits all solution, we do have a list of some <a href="http://offgridsurvival.com/store/">gear that you may want to consider</a> along with a list of some common <a href="http://offgridsurvival.com/survival-gear-bugoutbags/">Bug Out Bag Gear</a>.</span></div>
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<span style="background-color: black; color: orange;">Considerations to think about before packing your BOB:</span></div>
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<li><span style="background-color: black; color: orange;"><strong>Who will be traveling with you?</strong> Do they have any special needs or medical conditions that need to be addressed? Do they have their own bag filled with gear and will their gear compliment your own gear?</span></li>
<li><span style="background-color: black; color: orange;"><a href="http://offgridsurvival.com/kidsbugoutbags/"><strong>Do you have a BOB for your kids?</strong></a> During a SHTF situation it will be important for your kids to feel as safe and secure as possible. Having a custom Bug Out Bag filled with familiar items and comfort foods can help defuse a stressful situation and give your child a sense of control. With younger children comfort items are a major priority that will help ensure their mental health during a stressful emergency situation.</span></li>
<li><span style="background-color: black; color: orange;"><strong><a href="http://offgridsurvival.com/preparingtobugout/">Are you actually prepared to Bug Out?</a></strong> It may sound like a silly question, but I don’t think most people realize what it’s really going to take to survive in a real-life bug out situation. It’s one thing to talk about bugging out, it’s another thing to carry your gear 10-15 miles a day in dangerous and unforgiving conditions.</span></li>
<li><span style="background-color: black; color: orange;"><strong>Do you need more than one bag?</strong> Since we have no way to know exactly when and where a disaster will happen, you might want to consider having a bag at home, at your office and in your vehicle.</span></li>
<li><span style="background-color: black; color: orange;"><strong><a href="http://offgridsurvival.com/edc-everydaycarrykit/">Don’t forget your EDC.</a></strong> Let’s face it, carrying 30 pounds of gear at all time is pretty impractical. Yes, you can have multiple bags stashed at your home, office and even in your vehicle, but no matter how much you prepare there are going to be times when you may not have access to your BOB. That’s why I suggest always having and carrying an EDC Kit.</span></li>
<li><span style="background-color: black; color: orange;"><strong><a href="http://offgridsurvival.com/emergencyevacuationplanning/">Do you have an evacuation plan?</a></strong> Having an emergency evacuation plan is one of the most important steps in preparing a Bug Out Bag. Having a BOB is great, but if you don’t have an evacuation plan and a place to go, what’s the point of having a bag?</span></li>
</ul>
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<span style="background-color: black; color: orange;">THE BIG 4 – Water, Shelter, Food, Protection</span></div>
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<span style="background-color: black; color: orange;">In my opinion water, food, shelter and protection are the most important things that you can focus on. They are the fundamental building blocks to any good survival bag and should be the foundation that the rest of your gear is built off of.</span></div>
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<strong><span style="background-color: black; color: orange;"><img alt="WATER" class="alignnone size-full wp-image-5671" height="72" src="http://offgridsurvival.com/wp-content/themes/church_10/images/2012/07/survivalwater.jpg" style="display: inline; margin: 0px 0px 10px; padding: 0px;" title="" width="580" /></span></strong></div>
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<span style="background-color: black; color: orange;">While some of the items on this list may be considered optional, this is one survival category that’s definitely a necessity. Simply put, without it you’re dead!</span></div>
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<strong><span style="background-color: black; color: orange;">Hydration Considerations:</span></strong></div>
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<li><span style="background-color: black; color: orange;"><strong>Gallon of Water per Day:</strong> While your exact needs will depend on a number of factors, including your environment, activity level, and overall health, a good rule of thumb is to carry a gallon of water per day per person.</span></li>
<li><span style="background-color: black; color: orange;"><strong>Water Bottles:</strong> Having a way to carry and store water is essential to your survival. I recommend the <a href="http://offgridsurvival.com/kleankanteen/">Klean Kanteen</a> for its ability to carry and boil water right in the bottle.</span></li>
<li><span style="background-color: black; color: orange;"><strong>Water Filter:</strong> In my opinion a water filter is another important piece of gear. It helps you cut down on your overall water weight and gives you the ability to purify even the most disgusting sources of water. There are a number of quality water filters on the market, but so far there’s only one that I trust enough to carry in my bags. I recommend checking out our <a href="http://offgridsurvival.com/katadynpocketmicrofilterreview/">Katadyn Pocket Water Microfilter Review</a>.</span></li>
</ul>
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<strong><span style="background-color: black; color: orange;"><img alt="SHELTER" class="alignnone size-full wp-image-5675" height="72" src="http://offgridsurvival.com/wp-content/themes/church_10/images/2012/07/shelters.jpg" style="display: inline; margin: 0px 0px 10px; padding: 0px;" title="" width="580" /></span></strong></div>
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<span style="background-color: black; color: orange;">Your ability to regulate your internal body temperature, and protect yourself from the elements, is going to be extremely important during any type of survival situation. Shelter is one of those survival necessities that can literally mean the difference between life and death.</span></div>
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<span style="background-color: black; color: orange;">The type of shelter you choose will depend on your situation, your environment and your overall ability to improvise shelter from local materials.</span></div>
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<strong><span style="background-color: black; color: orange;">Shelter Considerations:</span></strong></div>
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<li><span style="background-color: black; color: orange;"><strong>Clothing</strong>: Although some people might not consider clothing to be shelter, I believe it’s one of the most important items in this category. In a survival situation the clothes on your back, combined with what’s in your bag, will be your primary source of shelter and protection. Clothing is your first line of defense against the elements and is something that should never be overlooked.</span></li>
<li><span style="background-color: black; color: orange;"><strong>Portable Shelters</strong>: Some of the most common items include, a small tent, a lightweight tarp, sleeping bags, a Bivy Bag and even plastic sheeting.</span></li>
<li><span style="background-color: black; color: orange;"><strong><a href="http://offgridsurvival.com/emergencyinsulation/">Insulation</a></strong>: In a survival situation knowing how to properly insulate yourself and your shelter can mean the difference between life and death.</span></li>
</ul>
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<strong><span style="background-color: black; color: orange;"><img alt="FOOD" class="alignnone size-full wp-image-5677" height="72" src="http://offgridsurvival.com/wp-content/themes/church_10/images/2012/07/food.jpg" style="display: inline; margin: 0px 0px 10px; padding: 0px;" title="" width="580" /></span></strong></div>
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<span style="background-color: black; color: orange;">While food probably won’t become a top priority in a short term emergency situation, it is something that needs to be considered.</span></div>
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<span style="background-color: black; color: orange;">When it comes to choosing the right type of survival foods, keep in mind that your caloric needs are going to be much higher than they are today. Energy bars, trail mix, nuts and seeds are all things that take up little room in your pack, but deliver an enormous amount of calories, protein, essential fats and energy producing nutrients.</span></div>
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<strong><span style="background-color: black; color: orange;"><img alt="PROTECTION" class="alignnone size-full wp-image-5679" height="72" src="http://offgridsurvival.com/wp-content/themes/church_10/images/2012/07/protection.jpg" style="display: inline; margin: 0px 0px 10px; padding: 0px;" title="" width="580" /></span></strong></div>
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<span style="background-color: black; color: orange;">One important, but often overlooked category is protection. No not that kind of protection, get your mind out of the gutter. The kind of protection I’m talking about is firearms and knives.</span></div>
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<span style="background-color: black; color: orange;">The great thing about this category is the items really serve dual purposes. From hunting to protecting yourself from wild animals, criminals and anything that wants to do you harm, protection is one of the top 4 things you need to consider carrying.</span></div>
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<span style="background-color: black; color: orange;">The Key to Building the Perfect Bug Out Bag is Testing</span></div>
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<span style="background-color: black; color: orange;">You can have the best gear that money can buy, but if you fail to train yourself with that gear, you might as well fill your bag full of candy because it’s not going to do jack shit for you in an emergency situation.</span></div>
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<span style="background-color: black; color: orange;">I don’t mean to be harsh, actually yes I do. Your Life Depends on it!</span></div>
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<span style="background-color: black; color: orange;"><strong>The key to survival is knowledge, testing and training. </strong>Please take the time and learn how to use your equipment in a real world setting. Reading about it is one thing, really knowing how to use it in a crisis situation can only be achieved through experience and rigorous training.</span></div>
Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-10619249359852953292012-10-26T08:37:00.001-07:002012-10-26T08:37:37.218-07:00EDC Bug Out Kit – Your Every Day Carry Solution<br />
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<span style="background-color: black;"><span style="color: orange;">While most Bug Out Bags, Get Home Bags, and 72 hour kits that you read about focus on long term survival, there’s one area that’s often overlooked.</span></span></div>
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<strong style="background-color: black;"><span style="color: orange;">What happens during those times when you can’t carry a bug out bag?</span></strong></div>
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<span style="background-color: black;"><span style="color: orange;">Let’s face it, having a 30 pound bag of gear at your side at all time is pretty impractical. Yes, you can have multiple bags stashed at your home, office and even in your vehicle, but no matter how much you prepare there will be times when you become separated from your gear. That’s why I suggest always having an EDC Kit.</span></span></div>
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<span style="background-color: black;"><span style="color: orange;">What is an EDC Kit?</span></span></div>
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<img alt="Every Day Carry Items" class="alignleft size-full wp-image-5520" height="150" src="http://offgridsurvival.com/wp-content/themes/church_10/images/2012/06/edc.jpg" style="display: inline; float: left; margin: 0px 10px 10px 0px; padding: 0px;" width="150" /><span style="background-color: black;"><span style="color: orange;"><strong>EDC stands for Every Day Carry</strong>, and is made up of items that you should have on your person at all times. They are usually relatively small, but contain everything you need to survive in an emergency situation.</span></span></div>
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<span style="background-color: black;"><span style="color: orange;">While most of us who are prepared will always have our important gear close at hand, there will be times when we may become separated from our main supply source. In this case having an EDC will help us either get to our main source of gear, or provide us with enough supplies to make it through the emergency at hand.</span></span></div>
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<span style="background-color: black;"><span style="color: orange;">Examples of Every Day Carry Kits (EDC)</span></span></div>
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<span style="background-color: black;"><span style="color: orange;">In most cases, your EDC should be small enough to fit in a pocket. It should only include gear and supplies that you feel are absolutely necessary to help you survive.</span></span></div>
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<strong style="background-color: black;"><span style="color: orange;">The Infamous Altoids Survival Kit:</span></strong></div>
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<span style="background-color: black;"><span style="color: orange;"><img alt="altoids tin survival kit" class="alignnone size-full wp-image-5517" height="569" src="http://offgridsurvival.com/wp-content/themes/church_10/images/2012/06/altoidssurvivalkit.jpg" style="display: inline; margin: 0px 0px 10px; padding: 0px;" title="" width="580" /></span></span></div>
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<span style="background-color: black;"><span style="color: orange;">The Tin Kits are a great way to pack a bunch of survival supplies into one little easy to carry kit. This specific kit has:</span></span></div>
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<li><span style="background-color: black;"><span style="color: orange;">Pocket Knife (Swiss Army Style)</span></span></li>
<li><span style="background-color: black;"><span style="color: orange;">Basic Medical Supplies (Butterfly bandages, tweezers, scalpel blades, & small magnifying glass which can also be used for starting fires)</span></span></li>
<li><span style="background-color: black;"><span style="color: orange;">Spool of Dental Floss (Dual Purpose uses; cordage, fishing line, medical uses such as suturing wounds)</span></span></li>
<li><span style="background-color: black;"><span style="color: orange;">Tinder (Cotton shoved into all the little crevices)</span></span></li>
<li><span style="background-color: black;"><span style="color: orange;">A couple needles, fishing hooks & weights, zip ties)</span></span></li>
<li><span style="background-color: black;"><span style="color: orange;">Bic lighter & a couple half match sticks with striker in plastic wrap.</span></span></li>
<li><span style="background-color: black;"><span style="color: orange;">Small LED flash light</span></span></li>
<li><span style="background-color: black;"><span style="color: orange;">Bandana wrapped around the case.</span></span></li>
</ul>
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<strong style="background-color: black;"><span style="color: orange;">Compact Knife Sheath Kit:</span></strong></div>
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<span style="background-color: black;"><span style="color: orange;">Personally I like to carry a knife that packs a little bit more of a punch. This kit allows me to carry a decent size knife while being able to add a number of items right to the front pocket of the Sheath. In this case I am showing the <a href="http://offgridsurvival.com/sogsealpupelite/">SOG Seal PUP Elite with Nylon Sheath</a>.</span></span></div>
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<span style="background-color: black;"><span style="color: orange;"><img alt="SOG Knife Sheath with Survival Items" class="alignnone size-full wp-image-5518" height="481" src="http://offgridsurvival.com/wp-content/themes/church_10/images/2012/06/knifesurvivalkit.jpg" style="display: inline; margin: 0px 0px 10px; padding: 0px;" title="" width="580" /></span></span></div>
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<span style="background-color: black;"><span style="color: orange;"><img alt="SOG Sheath Survival Kit" class="alignnone size-full wp-image-5519" height="240" src="http://offgridsurvival.com/wp-content/themes/church_10/images/2012/06/knifesheath.jpg" style="display: inline; margin: 0px 0px 10px; padding: 0px;" title="" width="580" /></span></span></div>
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<strong style="background-color: black;"><span style="color: orange;">The Knife Sheath kit fits:</span></strong></div>
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<li><span style="background-color: black;"><span style="color: orange;">The SOG Seal Pup Knife</span></span></li>
<li><span style="background-color: black;"><span style="color: orange;">A Lighter Wrapped with Duct Tape & then fishing line (in between the line and the tape there are a couple needles and fishing hooks.)</span></span></li>
<li><span style="background-color: black;"><span style="color: orange;">SOG Mulitool</span></span></li>
<li><span style="background-color: black;"><span style="color: orange;">Mini LED Flashlight</span></span></li>
<li><span style="background-color: black;"><span style="color: orange;">550 Paracord Wrapper</span></span></li>
</ul>
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<strong style="background-color: black;"><span style="color: orange;">Other items that you should always carry as part of your EDC:</span></strong></div>
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<li><span style="background-color: black;"><span style="color: orange;">Cell Phone</span></span></li>
<li><span style="background-color: black;"><span style="color: orange;">Handgun</span></span></li>
<li><span style="background-color: black;"><span style="color: orange;">Cash (<a href="http://offgridsurvival.com/survivalcashcurrency/">During an emergency situation, where the power lines go down, you are going to need some cash in your pocket</a>.)</span></span></li>
</ul>
Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-84072933239228104542012-10-26T08:32:00.001-07:002012-10-26T08:32:45.099-07:0010 Tips for Preppers to Prepare for SHTF Situations<br />
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<span style="background-color: black; color: orange;">Being prepared really isn’t that complicated, it just takes a willingness to do something about your situation. If you haven’t started prepping, it’s time to start taking the decisive actions you need to take, to keep yourself and your family safe.</span></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<strong><span style="background-color: black; color: orange;">Here are 10 ideas that can help get you started:</span></strong></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<strong><span style="background-color: black; color: orange;">1. <a href="http://offgridsurvival.com/threatassessment/">Threat Assessment</a></span></strong></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<span style="background-color: black; color: orange;">Part of truly being prepared for anything, means knowing exactly what threats you’re facing and then analyzing how those threats will effect you in the future. By performing a realistic threat assessment, you can get a better idea of what threats you’re facing and learn how to prepare for those threats in the future.</span></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<strong><span style="background-color: black; color: orange;">2. <a href="http://offgridsurvival.com/mostlikelyshtfscenarios/">Planning for the most likely SHTF Scenarios</a>.</span></strong></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<span style="background-color: black; color: orange;">When your just getting started in the world of prepping, preparing for an EMP or an asteroid hitting the earth is probably not the best course of action. While both of those scenarios are scary, the probability of them happening is pretty low. That’s not to say that you shouldn’t prep for these things, I’m just suggesting that you prep for the most likely dangers first.</span></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<strong><span style="background-color: black; color: orange;">3. <a href="http://offgridsurvival.com/survivalswotanalysis/">SWOT Analysis</a></span></strong></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<span style="background-color: black; color: orange;">Performing a SWOT Analysis is a great way to determine how prepared you really are. A SWOT Analysis is a simple but useful method of pinpointing your Strengths and Weaknesses, and will also help you identify Opportunities that you can exploit, and Threats that you might face in a SHTF situation.</span></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<strong><span style="background-color: black; color: orange;">4. <a href="http://offgridsurvival.com/livingdebtfree/">Living Debt Free… Is it part of your survival plan?</a></span></strong></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<span style="background-color: black; color: orange;">It’s great to be prepared for an end of days scenario but what happens when you’re faced with a foreclosure or the possibility of living on the streets? Is that not a survival situation? To be truly prepared for the worst we must also think of our financial security. That means paying off debt, living within our means and starting an emergency fund.</span></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<strong><span style="background-color: black; color: orange;">5. <a href="http://offgridsurvival.com/motivationexerciseandsurvival/">Get in Shape NOW</a></span></strong></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<span style="background-color: black; color: orange;">No matter what survival situation you may ultimately find yourself in, there is one thing that you’ll likely find, survival is going to be hell on your body. One of the best things you can do to ensure your survival, in just about any situation, is to make sure your body and your mind are trained and prepared to survive. This means motivating yourself to get off your butt and get in shape.</span></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<strong><span style="background-color: black; color: orange;">6. <a href="http://offgridsurvival.com/survivaltrainingwithrepetition/">Train with Repetition</a></span></strong></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<span style="background-color: black; color: orange;">To really be able to rely on your knowledge when the SHTF, you need to run through your techniques in a number of scenarios and environments. The more you train in real world situations, the more likely you are to be able to perform these skills in a high stress survival scenario.</span></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<strong><span style="background-color: black; color: orange;">7. <a href="http://offgridsurvival.com/overcomingweakness/">Train Your Mind</a></span></strong></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<span style="background-color: black; color: orange;">Survival isn’t glamorous and it’s nothing like what’s depicted on T.V. Survival is down right brutal and will beat the hell out of you not only physically but emotionally as well. Don’t overlook the importance of cultivating a mindset that will allow you to face lives greatest challenges.</span></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<strong><span style="background-color: black; color: orange;">8. <a href="http://offgridsurvival.com/survivalintelligence/">Survival Intelligence – Power of Information</a></span></strong></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<span style="background-color: black; color: orange;">In a survival situation, knowledge is going to be a critical factor in determining the outcome of your situation. The ability to be able to predict what will happen in a survival situation is an important part of being prepared. Start gathering a list of trusted resources and information sources that can help you prepare for whatever the future has in store.</span></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<strong><span style="background-color: black; color: orange;">9. <a href="http://offgridsurvival.com/preparingtobugout/">Be Prepared to Bug Out</a></span></strong></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<span style="background-color: black; color: orange;">Many preppers talk about the prospects of bugging out, but how many of them have the skills or the strength to actually do it? It’s one thing to talk about bugging out, it’s another thing to carry your gear 10-15 miles a day in dangerous and unforgiving conditions.</span></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<strong><span style="background-color: black; color: orange;">10. <a href="http://offgridsurvival.com/kidsbugoutbags/">Bugging out with Kids</a></span></strong></div>
<div style="font-family: Arial, Tahoma, Verdana; font-size: 12px; line-height: 18px; padding: 0px 0px 15px;">
<span style="background-color: black; color: orange;">During a SHTF situation, maintaining a sense of normalcy is going to be a very important concern when dealing with children. With children, comfort items can go a long way in helping them feel as safe and secure as possible. Don’t overlook how important it will become to give them a sense of comfort and control during a stressful SHTF situation.</span></div>
Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-8534319407367488932012-08-22T14:20:00.004-07:002012-08-22T14:20:36.599-07:00I Will Stand Up For You If You Stand Up For Me<a href="http://www.washingtonsblog.com/">Washington’s Blog</a><br />
August 22, 2012<br />
First they tortured <a href="http://www.lewrockwell.com/orig7/greenwald1.html" target="_blank" title="a U.S. citizen and gang member …">a U.S. citizen and gang member</a> …<br />
I remained silent;<br />
I wasn’t a criminal<br />
<br />
Then they tortured a <a href="http://web.archive.org/web/20070828100808/http://www.forbes.com/feeds/ap/2007/08/24/ap4052736.html" target="_blank" title="U.S. citizen, whistleblower and navy veteran …">U.S. citizen, whistleblower and navy veteran</a> …<br />
I remained silent;<br />
I wasn’t a whistleblower<br />
<br />
Then they locked up <a href="http://www.lynnestewart.org/" target="_blank" title="an attorney">an attorney</a> for representing accused criminals …<br />
I remained silent;<br />
I wasn’t a defense attorney<br />
<br />
Then they <a href="http://www.rockymountainnews.com/news/2006/oct/06/bjohnsonb-protester-prevailed-but-the-chill/" target="_blank" title="arrested a young father walking with his son simply because he told Dick Cheney that he disagreed with his policies">arrested a young father walking with his son simply because he told Dick Cheney that he disagreed with his policies</a> … I remained silent;<br />
I’ve never talked to an important politician<br />
<br />
Then they said an <a href="http://www.prisonplanet.com/articles/march2007/300307executerosie.htm" target="_blank" title="entertainer should be killed because she questioned the government’s version of an important historical event …">entertainer should be killed because she questioned the government’s version of an important historical event</a> …<br />
I remained silent;<br />
I wasn’t an entertainer<br />
<br />
Then they <a href="http://www.usatoday.com/news/washington/2007-07-23-sheehan-protest_N.htm" target="_blank" title="arrested people for demanding that Congress hold the President to the Constitution …">arrested people for demanding that Congress hold the President to the Constitution</a> …<br />
I did not speak out;<br />
I’ve never protested in Washington<br />
<br />
<br />
Then they <a href="http://www.afterdowningstreet.org/?q=node/25922" target="_blank" title="arrested a man for holding a sign …">arrested a man for holding a sign</a> …<br />
I held my tongue;<br />
I’ve never held that kind of sign<br />
<br />
Then they <a href="http://www.youtube.com/watch?v=qiradcejA6o" target="_blank" title="broke a minister’s leg">broke a minister’s leg</a> because he wanted to speak at a public event …<br />
I said nothing;<br />
I wasn’t a religious leader<br />
<br />
Then they <a href="http://www.google.com/search?hl=en&q=%22university+of+florida%22+taser" target="_blank" title="shot a student with a taser gun and arrested him">shot a student with a taser gun and arrested him</a> for asking a question of a politician at a public event …<br />
I remained silent;<br />
I wasn’t a student<br />
<br />
Then they declared that they could <a href="http://www.washingtonsblog.com/2011/12/americans-are-military-targets-in-the-war-on-terror.html" title="label U.S. citizens living on U.S. soil as “unlawful enemy combatants” and imprison them indefinitely">label U.S. citizens living on U.S. soil as “unlawful enemy combatants” and imprison them indefinitely</a> without access to any attorney …<br />
I remained silent;<br />
I didn’t want to be labeled an enemy<br />
<br />
Then they declared that they could <a href="http://www.washingtonsblog.com/2011/12/americans-are-military-targets-in-the-war-on-terror.html" title="assassinate U.S. citizens living on U.S. soil without any due process of law">assassinate U.S. citizens living on U.S. soil without any due process of law</a> …<br />
I remained silent;<br title="label U.S. citizens as “unlawful enemy combatants” and imprison them indefinitely" />I assumed I wasn’t on a list<br />
<br />
Then they <a href="http://www.washingtonsblog.com/2012/08/governments-indefinitely-detaining-citizens-in-psychiatric-wards-without-due-process-of-law.html" title="threw political dissenters in psychiatric wards">threw political dissenters in psychiatric wards</a> …<br />
I remained silent;<br />
I didn’t want to be seen as crazy<br />
<br />
When they came for me,<br />
Everyone was silent;<br />
there was no one left to speak out.<br />
<em>Inspired by the poem <a href="http://en.wikipedia.org/wiki/First_they_came..." target="_blank" title="First They Came">First They Came</a> by Martin Niemöller, which was written about the Nazis.</em>Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-79800371839636197702012-08-08T19:19:00.001-07:002012-10-26T08:37:43.635-07:00How To Build An Outdoor FireMost people can build a campfire, but not
everyone can build a respectable fire in the midst of a rainstorm. I am
going to teach you how to accomplish this. My methods are guaranteed to
work in a down pour, provided that wind velocities, accompanying the rain,
do not exceed about 20 mph.
<br />
<h3>
<b>You Will Need The Following Tools</b></h3>
Dry matches.<br />
A small knife.<br />
And, if you must chop wood, an axe.
<br />
<h3>
The Best Wood Is Dead Wood</h3>
It's dry and if it's raining it's dry on the inside.
<br />
You will need to cut some shavings from small sticks that are lying
around. Dry paper will help if you have it. Put the shavings in your
pocket, near to your skin for warmth. Remember, it's raining and you must
have dry tinder in order to light it with your dry match. Try putting it
in your shirt. You need about two handfuls of dry tinder. You can now
proceed with the rest of the agenda while the tinder is drying out.
<br />
<h3>
Methodology</h3>
<ul>
<li>Find about a dozen logs18" in length and 2" - 4" in diameter,
anything close is good enough.
</li>
<li>With the logs make a square on the ground and stack them like a log
cabin so that gaps for air flow are formed, this is extremely important.
Do not, under any circumstances, stand the logs up on end like army
rifles in a civil war camp.
</li>
<li>Build up the levels like a pyramid by laying down successive smaller
squares on top of each other. Leave a hole in the top.
</li>
<li>Get a bunch of twigs and sticks about 18" long of varying diameters
of 1/4",1/2", 1",etc. Now stack these down in the hole like a Tee-Pee in
the same manner as they stacked civil war rifles.
</li>
<li>Now, hunch over your creation to block the rain and insert the now
dry 'stuff' from your shirt inside the<b> </b>Tee-Pee formed by the
sticks and twigs. You should be able to get your hand past the big logs
where you left gaps for air.
</li>
<li>Light the dry shavings with a match. The fire from the shavings will
dry and ignite the smaller wet twigs, the twigs ignite the sticks which
in turn will ignite the logs.
</li>
<li>This chain reaction should be unstoppable in even a heavy rain. You
may have to protect the fire from rain at the beginning. The big logs
shield the inside from most of it. </li>
</ul>
<div align="center">
<b>You do not have to tend this type of fire as often
as fires that have been built by just throwing logs on top of each. This
type of construction usually allows the logs to fall in on themselves and
is thus self maintained. </b></div>
Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-50726830691181016852012-08-08T19:16:00.002-07:002012-08-08T19:17:34.648-07:00Dutch OvensContents: <br />
<br />
Introduction<br />
What Your Oven Can Do<br />
A Little About the Dutch Oven<br />
Other Things You Will Need<br />
Prepairation of Your Oven<br />
Cleaning Your Oven<br />
A Few NO-NOs<br />
Tips on Cooking Techniques<br />
Measurements<br />
Substitutions<br />
Recipies<br />
Beef Main Dishes<br />
Chicken Main Dishes<br />
Pork Main Dishes<br />
Seafood Main Dishes<br />
Veggies & Soups<br />
Breads<br />
Cakes, Cookies & Desserts<br />
Breakfast Dishes<br />
Miscelanious Dishes<br />
Other Dishes<br />
<br />
INTRODUCTION <br />
<br />
The reason for this book is to provide reference material for an<br />
individual who is planning or cooking a meal for six to ten<br />
people. For larger groups, most of the recipies can be easily<br />
doubled or tripled and two or more dutch ovens may be needed.<br />
Most of the information has been targeted toword the first time<br />
dutch oven user, although, the more experienced cook may find a<br />
tidbit or two here and there.<br />
<br />
<br />
I hope this book will intice all of you potential dutch oven<br />
cooks to "giv 'er a try" and you will see why I call them "man's<br />
best friend". <br />
<br /><br />
WHAT YOUR DUTCH OVEN CAN DO <br />
<br />
Cooking techniques such as roasting, baking simmering, stewing,<br />
frying, boiling, steaming, and many others are easly done on the<br />
campfire with only a single utensil, the dutch oven. Think of the<br />
possibilities, delicious fresh baked bread that will rise up and<br />
lift the lid, cobblers made from berries picked fresh at the<br />
campsite, incredable deep-dish pizzas, stews, quishes that melt<br />
in your mouth, cornish game hens roasted to perfection, and<br />
immagine a chocolate cake a foot in diameter. These and many,<br />
many more are very possible and sometimes easier than they are at<br />
home. With very few exceptions, I have been able to duplicate my<br />
home recipes on the campfire using the dutch oven. <br />
<br />
All recipes use one of two dutch oven techniques, cooking with<br />
your dutch oven or cooking in it. The first is when the food is<br />
placed directly in the bottom of the dutch oven. In the second<br />
method, food is placed in a second dish and this dish is then<br />
placed onto a trivit in the bottom of the dutch oven. The reason<br />
for the trivit is to elevate the dish above the bottom of the<br />
oven to prevent burning. <br />
<br />
A LITTLE ABOUT THE DUTCH OVEN <br />
<br />
Before we get started, we should review some of the things you<br />
will need to know before purchasing your frist dutch oven. There<br />
are literally hundreds of option and size combinations available,<br />
so it would be impractical for me to tell you which oven is the<br />
one for you. Because each type of oven is designed for a<br />
different type of cooking situation. I will go over the various<br />
options and you will have to decide which ones you will look for.<br />
<br />
<br />
In shopping for an oven, you should look for one that is<br />
obviously well made. Look at the bail handle, it should be of<br />
heavy guage wire and securely attached to molded tangs on the<br />
side of the oven. Ovens that have rivited tabbs should be<br />
avoided. Most oven handles will lay down against the side of the<br />
oven in both directions, but if you look hard enough, you will<br />
find some that allow the handle to stand up at a 45 degree angle<br />
on one side. This allows you easier access to it when positioning<br />
or removing the oven from the fire.<br />
<br />
<br />
Another area that bears close examination is the handle on the<br />
lid. It should be a loop attached to the lid on both ends and<br />
hollow in the center allowing it to be easily hooked. Stay away<br />
from the ones that have a molded solid tab on the lid for a<br />
handle. These are very difficult to grasp and manage with a load<br />
of coals. The loop style offers much better control. <br />
<br />
While examining the lid, check that it has a lip or ridge arround<br />
the outer edge. The lip keeps the coals from sliding off of the<br />
lid. Don't get me wrong, the ridgeless ones can be used but it is<br />
difficult to keep coals on the lid and if you are not meticulious<br />
in cleaning the ash from the lid each and every time you open the<br />
oven, you will end up with ash and/or sand in your food. The lip<br />
virtually illiminates the problem and the lid can be lifted even<br />
fully loaded with ash and coals with little difficulty. <br />
<br />
Another feature to look at is the leggs. The most common varieity<br />
is one with three leggs, although flatbottomed ones and four<br />
legged ones can also be had. For outdoor cooking, leggs are a<br />
necessity, they maintain the height of the oven above ground<br />
allowing air for the coals underneath. The flat bottomed ones can<br />
be set up on rocks(which are scarce as hen's teeth here in<br />
Florida) or up on steel tent peggs. If you figure in Murphy's Law<br />
here, the flatbottom ovens are best left in the store or on the<br />
kitchen stove where they were intended. I highly recomend three<br />
leggs over four simply for the stability factor. It is much more<br />
stable with three leggs sitting on rough ground than with four.<br />
<br />
<br />
The last option to look at is a second handle attached to the lid<br />
or upper rim on the oven base. Some ovens are offered with a<br />
skillet type handle attached to the lid. This, in theory, is a<br />
good idea, but in reality they seem to be more in the way than of<br />
assistance. The handle does assist in using the lid upsidedown as<br />
a skillet or griddle but when using it as a lid, they get in the<br />
way of the bail handle and also misbalance the lid when lifting<br />
by the center hoop. They also tend to be in the way during<br />
storage and packing situations. Fixed handles on the oven base,<br />
with one exception, should be absolutely avoided. I belive the<br />
theory behind these handles was to make the oven easier to<br />
position in a deep fire pit. If you insist on considering the<br />
handle, take a couple of red bricks with you to the store and<br />
place them in the oven. Then give her a lift by the handle and<br />
you will see the uselessness in the handle. A loaded 12" oven can<br />
weigh 20 to 25 pounds, a real wrist breaker. The one exception is<br />
a small tab sometimes offered which is about 1 to 1-1/2" deep and<br />
2-3" wide on the upper lip of the oven. This tab makes pouring<br />
liquids from the oven very easy and its small size has never<br />
caused storage or packing problems for me.<br />
<br />
<br />
When someone mentions "Dutch Oven" most people immediatly think<br />
"Cast Iron", but dutch ovens are supplied in aluminum also. An<br />
aluminum oven weighs only 6-1/2 to 7 pounds opposed to arround 18<br />
pounds for the cast iron oven. There are advantages and<br />
disadvantages to each. <br />
<br />
The most obvious aluminum advantage is weight, 11 pounds lighter.<br />
Additionally, because aluminum doesn't rust, care is restricted<br />
to simple washing with soap and water. Aluminum tends to heat<br />
faster requiring less preheating time but they don't retain the<br />
heat very long after the coals are removed. Also because aluminum<br />
reflects more heat than cast iron, more coals will be required to<br />
reach and maintain a set temprature. Also on windy days, you will<br />
see a greater variation in temprature than one of cast iron.<br />
Where weight is very critical, most of the disadvantages can be<br />
overcome. For canoeing, backpacking or trips where weight is a<br />
problem, aluminum ovens are the answer.<br />
<br />
<br />
When weight is not a problem, the cast iron oven has the upper<br />
hand. Cast iron reacts more slowly to temprature changes so don't<br />
burn food as easily if the fire flares up and they retain heat<br />
for quite a while after the coals have been removed, keeping food<br />
warmer longer. Also, because they retain heat well, they fair<br />
better on windy days with smaller variations in temprature. Cast<br />
iron absorbs a great deal of heat, consequently, they require<br />
fewer coals to reach and maintain a set temprature. Weight is its<br />
obvious disadvantage, but there are others. Clean up is not as<br />
simple, but done regularly and correctly, it is not much of a<br />
chore. Rust is the other, bare cast iron will literally rust<br />
overnight if not protected. This protection naturally must be<br />
done each time it is used but is part of the cleanup proceedure<br />
and fairly simple. After all, I 've got Tenterfoot Scouts that<br />
are 11 years old that do it like clockwork.<br />
<br />
<br />
The last thing you must consider is the size of the oven. They<br />
range fron the tiny 4" to the giant 24" monsters. Personally, I<br />
have ovens ranging in size from 6" to 18". For small group or<br />
patrol situations, 10"-12" will serve rather adequately for<br />
almost all circumstances. <br />
<br />
As a review, you should look for a 10"-12" oven that is obviously<br />
well made and of good design. It should have three leggs, loop<br />
type handle and a lip on the lid and a strong bail type handle<br />
for the bottom. You can choose other options but those are<br />
personal preferences and totally up the the user. Wheather to<br />
choose cast iron or aluminum should be based on the service<br />
conditions the oven is going to be MOST used in. <br />
<br />
Now that you have decided the type, style and options, where do<br />
you find one? Check your Boy Scout Troop Equipment Catalog or<br />
your local Boy Scout Equipment Center. Many good sporting goods<br />
or camping supply stores also will carry them. Also, restaurant<br />
supply houses may stock them or will have a catalog they can<br />
order them from. From my experiences, the restaurant houses<br />
typically cost a bit more but the ovens are commercial quality<br />
and they usually have a better selection to choose from. Another<br />
option is mail order. Companies such as REI, Campmor, etc may<br />
carry them but look out for the shipping charges on the cast iron<br />
ones. In your shopping arround by mail, it is best to request<br />
their shipping charges and add that in when compairing to local<br />
prices.<br />
<br />
<br />
If you go into the store armed with information, you should have<br />
little problem in selecting an oven for your needs and it will be<br />
the start of some long lived happy memories. One word of fair<br />
warning, SHOP ARROUND! I have seen the same 10" oven by the same<br />
manufacturer range in price from $25 up to their mighty proud<br />
$60, so be carefull. Demand quality, a poorly made oven with lots<br />
of options is not worth the time to carry it to the car. <br />
<br />
OTHER THINGS YOU WILL NEED <br />
<br />
A good pair of leather gloves can save time and prove invaluable<br />
arround a hot fire. A pair of Work Style gloves will do, but I<br />
recomend you look at a Fire and Safety Supply house or a store<br />
that supplies fireplace accessories and locate a pair of fire<br />
handling gloves. Although these typically cost more, they offer<br />
thicker leather and an inner insulating lining. They allow you to<br />
literally place your hand into hot coals, though I don't<br />
reccomend doing so. Because of my experience on the Fire<br />
Department, the extra protection and quality far outweigh the few<br />
extra dollars they cost. You will have to weigh the quality<br />
against the higher price for yourself. <br />
<br />
Something else you will need is a shovel. The standard garden<br />
type will be sufficient. It will be used for stirring the coals<br />
and lifting them out of the firepit to the oven. The style and<br />
length of the handle is up to you, the user. The longer ones are<br />
great but not practical on hikes and canoe trips. While the short<br />
"ARMY" folders are great for hiking and canoes, they suffer from<br />
short handles, getting you and your hands closer to the fire. <br />
<br />
Another item which will prove to be worth their weight in gold is<br />
a pair of hot pot pliers. The pair listed in the Boy Scout<br />
Troop/Patrol Equipment catalog are probably the best designed for<br />
the job. They are inexpensive, well built, and light weight. The<br />
pliers have a specially designed jaw that grips the oven lid very<br />
securely. The handle has a hook that is used to grab the bail<br />
handle when it is too hot to hold by hand or when it is hanging<br />
down in the coals. <br />
<br />
PREPARATION OF YOUR OVEN <br />
<br />
For aluminum, your pretreatment is simply washing well with soap<br />
and water. Some aluminum ovens are shipped with a protective<br />
coating and a simple washing will remove it. Since aluminum<br />
doesn't rust, no further protection is required, however, I have<br />
found that if you treat the aluminum like the cast iron oven,<br />
food will not stick near as often as the untreated oven. This<br />
pretreatment is at the user's option, so if you just want to wash<br />
it and be done with it, you can.<br />
<br />
<br />
Cast iron ovens, if properly cared for, will last many a<br />
generation. I know several individuals that have dutch ovens<br />
belonging to great-greatgrandmothers, dating back well into the<br />
1800s. Personally, I have an oven that belonged to my grandmother<br />
and dates back before the turn of the century. <br />
<br />
Although this book is oriented toword dutch ovens, the treatment<br />
and care instructions are applicable to any cast iron skillet,<br />
griddle etc.. The secret of cast iron's long life is really no<br />
secret at all. Constant and proper care beginning with the day it<br />
is purchased will keep the oven in service for many years. All<br />
quality ovens are shipped with a protective coating that must be<br />
removed. This will require a good scrubbing with steel wool and<br />
some elbow grease. Once removed, the oven needs to be rinsed<br />
well, towel dried and let air dry. While it is drying, this would<br />
be a good time to pre-heat your kitchen oven to 350. After it<br />
appears dry, place the dutch oven on the center rack with it's<br />
lid ajar. Allow the dutch oven to warm slowly so it is just<br />
bairly too hot to handle with bare hands. This pre-heating does<br />
two things, it drives any remaining moisture out of the metal and<br />
opens the pores of the metal.<br />
<br />
<br />
Now, using a clean rag or preferably a paper towel, apply a thin<br />
layer of saltfree cooking oil. Oils such as peanut, olive or<br />
plain vegatible oil will be fine. Tallow or lard will do also but<br />
these animal fats tend to break down during the storage periods<br />
that typical Boy Scout dutch ovens experience between campouts<br />
and are not recomended. Make sure the oil covers every inch of<br />
the oven, inside and out and replace the oven onto the center<br />
shelf, again with the lid ajar. Bake it for about an hour or so<br />
at 350. This baking hardens the oil into a protective coating<br />
over the metal <br />
<br />
After baking, allow the oven to cool slowly. When it is cool<br />
enough to be handled, apply another thin coating of oil. Repeat<br />
the baking and cooling process. Again reapply a thin coating of<br />
oil when it can be handled again. Allow the oven to cool<br />
completely now. It should have three layers of oil, two baked on<br />
and one applied when it was warm. The oven is now ready to use or<br />
store.<br />
<br />
<br />
This pre-treatment proceedure only needs to be done once, unless<br />
rust forms or the coating is dammaged in storage or use. This<br />
baked on coating will darken and eventually turn black with age.<br />
This darkening is a sign of a well kept oven and of it's use. The<br />
pre-treatment coating's purpose is two fold, first and most<br />
important, it forms a barrier between moisture in the air and the<br />
surface of the metal. This effectivly prevents the metal from<br />
rusting. The second purpose is to provide a non-stick coating on<br />
the inside of the oven. When properly maintained, this coating is<br />
as non-stick as most of the commercially applied coatings. <br />
<br />
CLEANING YOUR OVEN <br />
<br />
For aluminum ovens, the cleaning is the same as for ordinary pots<br />
and pans. Use soap, water and scrub as usual for your other pans.<br />
More often than not, cleaning cast iron ovens is much easier than<br />
scrubbing pots and pans. For cast iron ovens, the clean process<br />
is in two stepps. First, food is removed and second, maintenance<br />
of the coating. To remove stuck on food, place some warm clean<br />
water into the oven and heat until almost boiling. Using a<br />
plastic mesh scrubber or coarse sponge and NO SOAP, gently break<br />
loose the food and wipe away. After all traces have been removed,<br />
rinse with clean warm water. Soap is not recomended because its<br />
flavor will get into the pores of the metal and will taint the<br />
flavor of your next meal. <br />
<br />
After cleaning and rinsing, allow it to air dry. Heat over the<br />
fire just until it it hot to the touch. Apply a thin coating of<br />
oil to the inside of the oven and the underside of the lid. Allow<br />
the oven to cool completly. The outside will need little<br />
attention other than a good wipe down unless you see signs of<br />
rust forming. As a suggestion, it is a good idea to keep a<br />
scrubber for cast iron and never use it with soap. <br />
<br />
A FEW NO NOs <br />
<br />
Never, and I repeat, NEVER allow cast iron to sit in water or<br />
allow water to stand in or on it. It will rust despite a good<br />
coating. <br />
<br />
Never use soap on cast iron. The soap will get into the pores of<br />
the metal and won't come out very easy, but will return to taint<br />
your next meal, though. If soap is used accidentally, the oven<br />
should be put through the pretreatment proceedure, including<br />
removal of the present coating. <br />
<br />
Do not place an empty cast iron pan or oven over a hot fire.<br />
Aluminum and many other metals can tolerate it better but cast<br />
iron will crack or warp, ruining it. <br />
<br />
Do not get in a hurry to heat cast iron, you will end up with<br />
burn't food or a dammaged oven or pan. <br />
<br />
Never put cold liquid into a very hot cast iron pan or oven. They<br />
will crack on the spot! <br />
<br />
TIPS ON COOKING TECHNIQUES <br />
<br />
Enough about the oven and on to what you can do with it! <br />
<br />
ROASTING: The heat source should come from the top and bottom<br />
equally. Coals should be placed under the oven and on the lid at<br />
a 1 to 1 ratio. <br />
<br />
BAKING: Usually done with more heat from the top than from the<br />
bottom. Coals should be placed under the oven and on the lid at a<br />
1 to 3 ratio, having more on the lid. <br />
<br />
FRYING, BOILING ETC: All of the heat should come from the bottom.<br />
Coals will be placed under the oven only. <br />
<br />
STEWING, SIMMERING: Almost all heat will be from the bottom.<br />
Place the coals under and on the oven at a 4 to 1 ratio with more<br />
underneath than on the lid. <br />
<br />
THE LID!: The lid can be placed on the fire or stove upside down<br />
and used as a skillet or griddle. Using the lid in this fasion,<br />
you can make virtually error free pancakes and eggs that don't<br />
run all over. This is because most lids are shaped like a very<br />
shallow bowl so things naturally stay in the center, even if the<br />
lid is not level! <br />
<br />
MEASURMENTS <br />
<br />
Here are the abbreviations that will be used here: <br />
<br />
oz - Ounce tsp - Tea Spoon<br />
lb - Pound Tbs - Table Spoon<br />
pt - Pint c - Cup (8 oz)<br />
qt - Quart pkg - Package<br />
gl - Gallon<br />
<br />
Here are a few measurment conversions you may need: <br />
<br />
1 Tbs = 3 tsp 1 Stick Butter = 1/4 lb or 1/2 c or 8 Tbs<br />
2 Tbs = 1 oz<br />
1/4c = 4 Tbs 1 lb bread loaf = About 17 slices<br />
1/3c = 5 1/3 Tbs 1 1/4 lb loaf = About 20<br />
1/2c = 8 Tbs 1 1/2 lb loaf = About 23<br />
1 c = 8 oz<br />
1 qt = 4 c<br />
1 gl = 4 qt<br />
2 c = 1 pt<br />
<br />
SUBSTITUTIONS <br />
<br />
1 c Milk = 1/2 c evaporated milk + 1/2 c water<br />
1 c reconstituted dry milk + 2 tsp margarine or butter<br />
1 c Buttermilk = 1 tbs vinegar + 1 c sweet milk<br />
1/4c butter + 3/4c milk<br />
1 1/2 tsp cornstarch = 1 tbs all purpose flour<br />
1 c Honey = 1 1/4c sugar + 1/4c water or other liquid<br />
<br />
Emergency should be the only excuse for substituting ingredients<br />
in a recipe. <br />
<br />
Beef Main Dishes <br />
<br />
Sausage Balls<br />
<br />
1 lb Sausage (Mild or hot) 1 Egg<br />
6 oz Grated Chedder Cheese 3 c Bisquik<br />
<br />
Mix all ingrediants togather. Mixes best with your hands. Pinch<br />
off small pieces and form into balls. Cook 10-15 min at 350 in<br />
dutch oven. Makes 6 dozen. <br />
<br />
Poor Man's Steak<br />
<br />
2 lb pkg Ground beef 1 1/3 c Milk<br />
2 tsp Salt Margarine<br />
1/4 tsp Pepper 2 cans Mushroom Soup<br />
2 c Cracker Crumbs 1 c Water<br />
<br />
Mix together meat, salt, pepper, crumbs, and milk. Pack into loaf<br />
pans. Let stand in refrigerator overnight or as least 6 hours.<br />
Cut into slices and brown in margarine. Mix soup with 1 c of<br />
water and pour over meat placed in dutch oven. Bake at 350 for 1-<br />
1/2 hours. <br />
<br />
Pizza Hot Dish<br />
<br />
2 pkg Crescent rolls 8 oz Shredded Chedder Cheese<br />
1 jar Pizza Sauce 8 oz Shredded Mozzarella Cheese<br />
1-1/2 lb Ground Beef<br />
<br />
Brown ground beef, drain. Line dutch oven with 1 pkg of crescent<br />
rolls. Spread pizza sauce on dough. Add brouned beef, the cheeses<br />
and use second pkg of rolls to form a top crust. Bake 30 min. at<br />
350 <br />
<br />
Hungarian Goulash<br />
<br />
2 lb beef tips, 2" cubes 2 tsp paprika<br />
1 sm onion 1-1/2 tsp salt<br />
3 tbs Wesson oil 1/4 tsp pepper<br />
1 can whole tomatoes 1 c sour cream<br />
4 oz whole mushrooms 2 tbs flour<br />
<br />
Brown beef tips and onion in oil, add whole tomatoes, mushrooms<br />
and seasonings. Cover and simmer. Stir occasionally until meat is<br />
tender, about 1-1/2 hours. Blend flour and sour cream. Gradually<br />
stir into meat mixture. Heat to serving temperature. <br />
<br />
Beef Goulash<br />
<br />
3 lb beef, cubed 1 tsp salt<br />
2 tbs Cooking oil 1 can mushroom soup<br />
<br />
Brown the beef in cooking oil. Add salt and soup. Cover and<br />
simmer about 1 hour. <br />
<br />
Beef Burgundy<br />
<br />
2 lb beef round roast 2 cans beef gravy (or pkgs of<br />
instant)<br />
1 clove of Garlic 1/4 tsp oregano<br />
3 med onions, sliced 1/2 c burgundy wine<br />
4 tbs butter 1/2 pt sour cream<br />
<br />
Cut beef into 1 inch cubes. Sprinkle with tenderizer. Saut garlic<br />
and onions in butter slowly until onions are clear or slightly<br />
browned. Remove onions and brown meat slowly in the drippings.<br />
Add beef gravy, salt, pepper and onions to pan. Simmer 15 min.<br />
Serve over rice. <br />
<br />
Swiss Steak<br />
<br />
3 lb round steak 3 stalks celery, peeled,<br />
chopped fine<br />
3 tbs butter 1/2 c catsup<br />
1 tsp salt 1 tbs chopped parsley<br />
1 lg onion, diced<br />
<br />
Brown steak in butter. Add celery, catsup, parsley, and onion.<br />
Cover and simmer 2 to 2-1/2 hours. 1/2 c water may be needed if<br />
mixture thickens too much. <br />
<br />
Steak & Mushrooms<br />
<br />
1 lb mushrooms sliced 1/2 tsp salt<br />
2 c onions, diced 1/2 tsp pepper<br />
1/4 lb butter 1 round steak<br />
8 oz can tomato sauve flour<br />
1 tbs Worcestershire sauce<br />
<br />
Cut meat into strips and coat with flour. Saut in melted butter<br />
for 5 min. Add onion and mushrooms, cook another 5 min or until<br />
onion turn clear. Add remaining ingredients and stirr well.<br />
Simmer 1 to 1-1/2 hours. Serve over rice. <br />
<br />
French Style Roast Beaf<br />
<br />
3 lb Boneless chuck or 1 tsp salt<br />
rolled rump roast 1 tsp thyme<br />
6 whole cloves 5 peppercorns<br />
1 bay leaf 1 lg clove, garlic<br />
4 c water 4 med. carrots cut into quarters<br />
2 med. onions, quarterd 2 med. turnips cut into quarters<br />
2 med. stalks celery, cut into 1" pieces<br />
<br />
Place beaf roast, salt, thyme, clove, peppercorns, bay leaf and<br />
garlic in Dutch oven, add water. Heat to boiling, reduce heat and<br />
simmer covered for 2-1/2 hours. Add remaining ingredients. Cover<br />
and simmer until beef and vegetables are tender, about 30 min.<br />
Remove beef and vegetables. Cut beef into 1/4" slices. Strain<br />
broth and serve with beef and vegetables. <br />
<br />
Corned Beef & Cabbage<br />
<br />
2 lb well trimmed corned beef 1 sm onion, quartered<br />
boneless brisket or round 1 clove garlic, crushed<br />
1 sm head green cabbage, cut into 6 wedges<br />
6 med carots cut into quarters<br />
<br />
Pour enough cold water on corned beef in dutch oven to just<br />
cover. Add onion and garlic. Heat to boiling, reduce head. Cover<br />
and simmer until beef is tender, about 2 hours. Remove beef to<br />
warm platter, keep warm. Skim fat from broth. Add cabbage and<br />
carots, heat to boiling. Reduce heat and simmer uncovered 15 min.<br />
<br />
<br />
Round Steak Hawaiian<br />
<br />
1/4 c cooking oil 1 can sliced water chestnuts,<br />
drained<br />
1-1/2 lb round steak 1 jar homestyle beef gravy<br />
1 bell pepper cut into strips Chow mein noodles<br />
1 lb mushrooms, sliced 1/2 tsp salt<br />
<br />
Cut steak into 1/4" strips. Heat oil over medium-high heat. Add<br />
steak, onion, green pepper, mushrooms and salt. Cook until meat<br />
is brown, stirring constantly. Drain and add water chestnuts and<br />
gravy. Cover and simmer 1-1/2 to 2 hours, stirring occasionally.<br />
Serve over rice and sprinkle with chow mein noodles. <br />
<br />
Flank Steak Teriyaki<br />
<br />
4-6 flank steaks 4-6 pineapple slices<br />
1 tbs salad oil 1/2 c soy sauce<br />
1/4 c sugar 2 tbs sherry (optional)<br />
1 tsp ginger 1 clove garlic, crushed<br />
1/2 tsp MSG<br />
<br />
To form marinade, combine all except steaks and pineapple. Mix<br />
well and pour over steaks. Let marinate 1 to 1-1/2 hours. Fry<br />
steaks in very hot hot oven or skillet brushing once with<br />
marinade. Add pineaple during last few minutes, brush with<br />
marinade and cover. Cook 3-5 min. Serve over rice. <br />
<br />
Meat Loaf<br />
<br />
3 lb ground beef 1/2 c bell pepper<br />
1-1/2 c quick oats 2 pkg onion soup mix<br />
2 eggs 1-1/2 tsp salt<br />
1/2 tsp dry mustard 1/4 tsp majoram<br />
<br />
Mix all ingredients and put in cascerole pan. Place in dutch<br />
oven. Bake 1 hour, covered. <br />
<br />
Corned Beef with Dijon Glaze<br />
<br />
3 lb corned beef brisket 4 c water<br />
1/4 c vinager 1/4 c Worcestershire Sauce<br />
2 bay leaves 8 whole cloves<br />
3 cloves garlic, crushed 1/2 c dijon mustard<br />
1/2 c orange marmalade 2 tbs horseradish<br />
2 tbs Worcestershire Sauce<br />
<br />
Place brisket in dutch oven. Add water and next 5 ingredients,<br />
bring to a boil. Cover, reduce heat and simmer 2-1/2 to 3 hours<br />
or until tender. In a small saucepan, combine dijon mustard,<br />
marmalade, horseradich, and worcetershire sauce. Cook over medium<br />
heat, stirring constantly, until bubbly. Remove brisket and<br />
drain. Return to oven and spread with 1/2 c glaze. Bake at 350<br />
for 20 min. Serve with remaining glaze. <br />
<br />
Spaghetti & Meatballs<br />
<br />
1 lg onion 1 clove garlic, crushed<br />
1 tsp sugar 1 tsp oregano leaves<br />
3/4 tsp salt 3/4 tsp basil leaves<br />
1/2 tsp majoram leaves 1 can(8 oz) tomato sauce<br />
4 c hot cooked spaghetti 1 can(16 oz) whole tomatoes<br />
<br />
For Meatballs:<br />
1 lb ground beef 1/2 c dry bread crumbs<br />
1/4 c milk 3/4 tsp salt<br />
1/2 tsp worcestershire sauce 1/4 tsp pepper<br />
1 sm onion diced (1/4 c) 1 egg<br />
<br />
Meatballs:Mix all ingredients, shape into 1-1/2 inch meatballs.<br />
Place in dutch oven and bake at 400 until done and light brown,<br />
20 to 25 min. <br />
<br />
Prepair spaghetti acording to package instructions. Mix all<br />
ingredients except meatballs, break up tomatoes. Heat to boiling,<br />
reduce heat. Cover and simmer, stirring occasionally, 30 min.<br />
Stir meatballs onto mixture, Cover and simmer stirring<br />
occasionally, 30 min longer. Serve over spaghetti and if desired,<br />
with grated parmesan cheese. <br />
<br />
Mess<br />
<br />
1-1/2 lb ground beef 1 can(16 oz) french style green<br />
beans<br />
1 can tomato soup 1 sm onion chopped<br />
1 can mushrooms<br />
<br />
In dutch oven or large pot, brown ground beef and onion until<br />
onion is clear. Drain and add other ingredients. Heat through and<br />
salt to taste. Serve plain or on top of noodles or spaghetti. By<br />
Lynne Waltz, Troop 546, Niceville, FL <br />
<br />
Mike's Chili<br />
<br />
2 lb ground beef 4 tbs water<br />
1 tbs oil 2 tsp ea:salt,sugar,<br />
Worcestershire<br />
1/2 tbs tobasco sauce sauce, cocoa, ground cumin,<br />
oregano<br />
1 lg onion chopped 1-1/2 tbs chili powder<br />
2 cans kidney beans 3 c canned tomatoes<br />
<br />
Brown ground beef in oil. Add onion and cook until it turns<br />
clear. Add remaining ingredients except kidney beans and simmer 1<br />
hour covered. Add kidney beans and cook 1 additional hour<br />
uncovered. <br />
<br />
Salisbury Steaks<br />
<br />
2 lb ground beef 2/3 c bread crumbs<br />
1 tsp salt 1/2 tsp pepper<br />
2 eggs 2 lg onions, sliced<br />
2 cans(10 oz) condenced beef 2 cans (4 oz) mushrooms, drained<br />
broth 1/4 c cold water<br />
4 tbs cornstarch<br />
<br />
Mix ground beef, bread crumbs, salt, pepper and eggs, shape into<br />
8 oval patties, each about 3/4" thick. Cook patties over medium<br />
heat, turning occasionally, until brown, about 10 min, drain. Add<br />
onions broth and mushrooms. Heat to boiling, reduce heat. Cover<br />
and simmer until beef is done, about 10 min. <br />
<br />
Onion Swiss Steak<br />
<br />
3 lb round steak, 3/4" thick 2 pkg onion soup mix<br />
1-1/2 tsp salt 2 cans (10 oz) tomatoes<br />
1/4 tsp pepper<br />
<br />
Cut steak into serving pieces, season with salt and pepper and<br />
place into dutch oven. Sprinkle onion soup mix over top and pour<br />
tomatoes over all. Cover and cook over slow fire for 2 to 3 hours<br />
or until meet is done and tender. <br />
<br />
Beef Pot Roast<br />
<br />
3-4 lb rump roast or 3 med poratoes, pared and halved<br />
pot roast 3 med carrots, cut into 2" pieces<br />
1 tsp salt 2 med onions, halved<br />
1/4 tsp pepper 1/2 c water or beef broth<br />
<br />
Brown roast in oven on all sides in small ammount of oil. Remove<br />
meat, salt and pepper. Place half of vegetables in bottom of<br />
oven, return meat to oven and add remaining vegetables and<br />
liquid. Cover and cook at 300 for 3-5 hours depending upon size<br />
of roast and degree of doneness desired. Remove meat and<br />
vegetables carefully and place on serving platter. <br />
<br />
Beef Stew<br />
<br />
2 lb stew meat, 1" cubes 1 lg onion, sliced<br />
3 tbs oil 1 can (1lb 12oz) tomatoes<br />
1/2 c flour 1 clove garlic, minced<br />
2 tsp salt 1/3 c water<br />
1/2 tsp pepper 1 bay leaf<br />
6 carrots, cut into 1" pieces 3 med potatoes, peeled, cubed<br />
<br />
Coat beef cubes with a mixture of flour, salt and pepper. Brown<br />
in hot oil in bottom of oven. While oven is still hot, pour water<br />
in and scrape brown bits from bottom. Place remaining ingredients<br />
into oven and cover. Simmer 1 to 2 hours or until meat is tender<br />
and potatoes are done. <br />
<br />
Taco Pie<br />
<br />
1-1/2 lb ground beef 1 med jar Taco sauce<br />
4 lg corn tortillas 1 8 oz pkg shredded chedder<br />
cheese<br />
1 can (8 oz) tomato puree<br />
<br />
Brown ground beef, drain. Combine taco sauce and tomato puree.<br />
Line dutch oven with aluminum foil. Place 2 tortilla shells in<br />
duch oven. Place 1/2 of ground beef on top, pour 1/2 taco sauce<br />
over top. Place 2 more tortilla shells on top and place in rest<br />
of beef and pour remaining taco sauce on top. Sprinkle with<br />
cheese. Cover and bake until cheese is melted. Variations: Add<br />
chopped onions, mushrooms or tomatoes to meat. By Lynne Waltz,<br />
Troop 546, Niceville, FL <br />
<br />
Ann's Brisket<br />
<br />
3-4 lb beef brisket seasoned tenderizer<br />
2-3 tbs flour salt<br />
pepper<br />
<br />
Coat brisket well with tenderizer. Wrap with 2 layers of heavy<br />
duty foil. Refrigerate overnight. Place in dutch oven, cover and<br />
cook 225 to 250 for 6 to 7 hours. You can cook it faster but it<br />
is jucier cooked slow. Remove from foil and place on warm serving<br />
plate. Using the juice, flour, salt and pepper, make a thin<br />
gravy. Pour gravy over brisked before serving.<br />
By Ann Audleman, Ft Walton Beach, Fl <br />
<br />
Texas Chili<br />
<br />
2 lb lean chuck roast 1 large onion<br />
bacon grease 6 cloves garlic, minced<br />
6 jalapino peppers, seeded 2 tsp salt<br />
& chopped 4 tbs chili powder<br />
1 tbs cumin 1 tbs oregano<br />
1 (20oz) can tomatoes, chopped<br />
<br />
Brown meat, garlic and onions in bacon grease. Add jalapino<br />
peppers and mix well. Add remaining ingredients, cover and cook 1<br />
hour <br />
<br />
Homestyle Chili<br />
<br />
1 lb ground beef 1 lg yellow onion, chopped<br />
3 cloves gerlic, minced 1 tbs cumin<br />
2 tbs chili powder 1 tbs worcestershire sauce<br />
1 (20oz) can tomatoes, chopped 1 green bell pepper, chopped<br />
1 c red wine(dry) salt & pepper to taste<br />
1 lb uncooked kidney beans<br />
<br />
Cover beans with 2"-3" water. Bring to boil, remove from heat and<br />
let staqnd 1 hour. Drain and set aside. Brown ground beef with<br />
onion and garlic. Add remaining ingredients. Cover and simmer<br />
about 1 hour. Variations: Use black beans instead of kidney<br />
beans. Add fresh ground<br />
ginger, paprika or cocoa. <br />
<br />
Chicken Main Dishes <br />
<br />
Easy Chicken Cascerole<br />
<br />
1 Whole chicken 2 cans Cream on chicken Soup<br />
cooked,boned,chopped 1 c Mayonnaise<br />
1 box "Stove Top" stuffing, chicken flavor<br />
<br />
Combine soup and mayonnaise in a large bowl. Add seasoning pkg<br />
from stuffing mix and 3/4c stuffing crumbs. Add chicken and mix<br />
well. Place in dutch oven and top with remaining crumbs. Bake at<br />
350 for 30 min or until bubbly and crumbs are borwn. Variation:<br />
Substitute 1 can Golden Mushroom soup for Cream of Chicken soup.<br />
Add shredded chedder cheese in soup mixture or sprinkle on top. <br />
<br />
Chicken Cacciatore<br />
<br />
3 lb frying chicken, cut up 1/4 tsp black pepper<br />
3 tbs oil 1/4 tsp cayanne pepper<br />
2 med onions, thinly sliced 1 tsp oregano<br />
2 cloves garlic, minced 1/2 tsp basil<br />
1 can (1 lb) tomatoes 1/2 tsp celery salt<br />
1 can (8 oz) tomato sauce 1 bay leaf<br />
1/3 c minced green pepper 1/4 c Chianti wine<br />
1 tsp salt<br />
<br />
Brown chicken pieces in hot oil in lid of oven. Layer onions in<br />
oven. Put browned chicken pieces on top of onions and add<br />
remaining ingredients. Cover and cook 1 to 2 hours. Discard bay<br />
leaf and serve chicken and sauce over buttered spaghetti. <br />
<br />
Chicken in a Pot<br />
<br />
3-4 lb whole frying chicken 1 tsp poultry seasoning<br />
1/2 tsp salt 1/4 tsp basil<br />
1/4 tsp pepper<br />
<br />
Wash chicken and pat dry. Sprinkle cavity with salt, pepper, and<br />
poultry seasoning. Put in dutch oven and sprinkle with basil.<br />
Cover and bake for 4 to 6 hours or until tender. <br />
<br />
Arroz con Pollo<br />
<br />
3-4 lb chicken, cut up 2 bouillon cubes<br />
1 c chopped onion 1 c diced ham<br />
1 c green pepper, chopped 1 can (14 oz) tomatoes<br />
1 jar (2 oz) pimiento, diced 1 pkg (10 oz) frozen peas, thawed<br />
3/4 tsp chili powder 1 tsp salt<br />
1 jar (3-1/2 oz) stuffed green 1/2 tsp white pepper<br />
olives, drained 1 tsp paprika<br />
2 cloves garlic, minced 1 c raw rice (long grain)<br />
<br />
Mix salt, pepper, and paprika together. Season chicken with this<br />
mixture. Put all ingredients except rice and peas in dutch oven.<br />
Cover and cook at 300 for about 2 to 3 hours. Add rice and peas<br />
and cook at 375 for 1 hour. Water may be needed near end of<br />
cooking. <br />
<br />
Apricot Glazed Cornish Hens<br />
<br />
6 Cornish Game Hens Wild rice and sausage dressing<br />
mix<br />
(1-1-1/2 lb) 1 jar (12 oz) Apricot preserves<br />
Salt 1/2 c water<br />
<br />
Rinse hens, remove giblets and pat dry. Sprinkle cavity with<br />
salt. Lightly stuff each hen with about 1 c of dressing. Tie<br />
leggs together with string. Place into dutch oven. In small<br />
saucepan, combine preserves and water and bring to a boil,<br />
stirring occasionally, set aside. Place hens on a rack in dutch<br />
oven. Do not place on bottom, they will burn. Bake hens at 350<br />
for 1-1/2 to 2 hours or until tender. During last 1/2 hour of<br />
baking, baste hens frequently with preserves mixture. Remove<br />
strings before serving. If desired, split in half for smaller<br />
servings. Serve with remaining preservs. <br />
<br />
Chicken Pot Pie<br />
<br />
3-3-1/2 lb Chicken Chopped parsley<br />
2-1/2 tsp salt 4 hard-boiled eggs, cut into<br />
wedges<br />
1 stalk of celery, chopped 1 med onion, chopped<br />
1/2 tsp saffron 4 med potatoes, peeled, cut<br />
4 stalks celery, thinly sliced 1/4 tsp pepper<br />
<br />
Dough:<br />
2 c sifted flour 2 eggs<br />
1/2 tsp salt 4-6 tbs water<br />
<br />
Place chicken in dutch oven, add salt, pepper, celery, onion and<br />
saffron. Add water to almost cover chicken. Bring to a boil,<br />
reduce heat, cover and simmer about 1 hour or until the chicken<br />
is tender. Do not overcook. Remove the chicken from the brothTo<br />
make dough, place the flour into a mixing bowl. Make a well in<br />
the center of the flour and add the eggs and salt. Gradually work<br />
eggs into the flour, adding only enough water to make a soft but<br />
not sticky dough. Knead five minures. Cover the dough with clean<br />
cloth and let rest 30 minutes. Divide the dough in half and roll<br />
out each as thinly as possible into a 15" square and cut each<br />
square into 2" squares with a sharp knife. Add potatoes and<br />
celery to the broth, simmer 25 min. until vegetables are tender.<br />
Taste the broth and add more salt or pepper if needed. Add the<br />
chicken pieces and bring to boil. Slide the squares of dough into<br />
the broth, a few at a time, pushing them down gently. Cover ans<br />
simmer 20 min. Ladle the pot pie into large soup bowls and<br />
garnish with chopped parsley and the wedges of hard cooked eggs. <br />
<br />
Festive Chicken Bake<br />
<br />
1/4 c flour 2/3 c light molasses<br />
1 tsp salt 1/4 tsp pepper<br />
2-1/2-3 lb frier chicken 1 tbs prepared mustard<br />
2 tbs oil 1 tbs cider vinegar<br />
1 can (8 oz) Sliced pineapple 1 can (16 oz) sweet potatoes,<br />
drained<br />
<br />
Combine flour, salt and pepper. Coat chicken pieces in flour<br />
mixture. Brown in hot oil. Drain pineapple, reserving juice.<br />
Combine juice, molasses, mustard, and vineager, mix well. Place<br />
chicken in dutch oven, arrange potatoes arround chicken. Brush<br />
with half of the sauce. Cover and bake at 350 for 30 minutes. Top<br />
with pineapple, brush with remaining sauce, cook 30 min more. <br />
<br />
Duck with Sourkraut<br />
<br />
2 qt Sourkraut 2 med onion, quartered<br />
3 tbs brown sugar salt<br />
pepper 1 c water<br />
1 whole game duck<br />
<br />
Bake duck in 375 oven for 25 to 30 min. Pour sourkraut, water,<br />
onions, brown sugar, salt and pepper over duck and stirr well.<br />
Simmer for 1-1/2 hours. Good served with mashed potatoes. <br />
<br />
Baked Chicken with Cheese<br />
<br />
8 chicken breasts, deboned 6 tbs peanut oil<br />
2 tbs lemon juice 2 tbs thyme<br />
salt pepper<br />
8 slices of boiled ham 8 slices of cheese<br />
8 slices of tomato<br />
<br />
Cut foil into 12" squares, place chicken in center. Combine oil,<br />
lemon juice, thyme and mix well. Spoon over breasts. Seal foil<br />
well and place in 350 dutch oven. Bake 30 min. Open foil and<br />
place one slice ham, cheese and tomato over each breast. Bake<br />
open for 3 to 5 min. Remove from foil and place on serving<br />
platter. <br />
<br />
Chicken Gumbo<br />
<br />
2 lb chicken breasts, 1" cubes 2 lb fresh ocra, sliced 1/4"<br />
slices<br />
2 med onions, chopped 2 med bell peppers, chopped<br />
1/2 c celery, chopped 4 tbs cooking oil<br />
3 tbs flour 3 med tomatoes, cut up<br />
2 cloves garlic, minced salt & pepper to taste<br />
<br />
Prepare a rue with cooking oil and flour. Cook until brown,<br />
stirring often. Add onion, bell pepper, and garlic. Slowly stir<br />
in 1 quart of waer. Add salt and pepper to taste. Add cut-up<br />
tomatoes, ocra and celery. Cover and cook about 30 min, until<br />
vedetables are done. Add chicken and simmer an additional 6 min. <br />
<br />
Pork Main Dishes <br />
<br />
Barger Pork Chops<br />
<br />
1 c Soy Sauce 1 tsp Garlic Salt<br />
1/2 c Brown sugar 1 tsp Molassas<br />
1/2 c Sherry Family pkg Pork Chops (8)<br />
2 tsp Cinnamon<br />
<br />
Combine all except pork chopw for a marinade. Pour over chops and<br />
marinate overnight in refrigrator. Place chops about 6"-8" above<br />
fire. Turn frequently and baiste with marinade while cooking.<br />
Done in 35 to 45 min. <br />
<br />
Pork Chops & Garden Vegetables<br />
<br />
6 (1" thick) pork chops 3 tbs butter, melted<br />
3 carrots, cut 1/2" slices 1-1/2 c fresh green beans,cut<br />
1" lengths<br />
3 sm potatoes,peeled, 1/2" cubes 1 tsp basil<br />
6 (1/4 oz) instant onion soup mix 2 c water<br />
<br />
Brown chops on both sides in butter in bottom of oven, drain.<br />
Place vegetables in bottom of oven and replace chops on top.<br />
Combine dry soup mix and water, mixing well. Pour over chops and<br />
bring to a boil. Cover and reduce heat, simmer 45 min or until<br />
chops are tender <br />
<br />
Northshore Jampalaya<br />
<br />
1/2 lb pork tenderloin, chopped 1/2 lb smoked sausage, 1/2"<br />
slices<br />
1/4 c vegetable oil 1/4 c all-purpose flour<br />
1 c chopped onion 1 c chopped celery<br />
1 bunch green onions, chopped 4 cloves garlic, minced<br />
1 tbs chopped parsley 1 (8oz) can tomato sauce<br />
1 tsp garlic salt 1/2 tsp pepper<br />
1/2 tsp Hungarian paprika 1/2 tsp dried thyme<br />
1/4 tsp red pepper 6 c uncooked rice<br />
<br />
Cook sausage and pork until browned; drain well. Set aside. Cook<br />
rice according to package and set aside. Heat oil in dutch oven,<br />
add oil and cook over medium-high heat stirring constantly, until<br />
rue turns dark brown. Stir in onion, celery, 1/2 of green onion,<br />
garlic and parsley. Cook over medium heat 10 min stirring<br />
frequently. Add tomato sauce and seasonings. Reduce heat and<br />
simmer 5 min, stirring occasionally. Stir in meat and remaining<br />
green onions. Cook until thoroughly heated. Add cooked rice and<br />
mix well. Simmer 5 min covered. <br />
<br />
Green Chili<br />
<br />
2 lb lean pork 2 stalks of celery, chopped 1/2"<br />
2 med tomatoes, chopped 1/2 c Ortega Green Chilis<br />
6 cloves garlic, minced 3 tbs jalapino pepper sauce<br />
<br />
Brown pork in a dab of oil. Add remaining ingredients and mix<br />
well. Add 1-2 cups water. Cover and simmer 45min to 1 hour. If it<br />
is too thin, remove cover and continue to simmer until thickened.<br />
<br />
<br />
Texas Pork Roast<br />
<br />
1 small leg of pork 2 tbs lemon juice<br />
1 tsp salt dash of tobasco sauce<br />
pepper to taste 1 c melted cinnamon-flavored<br />
1/8 tsp allspice or plain apple jelly<br />
1 tsp chili powder 1 tbs worcestershire sauce<br />
1-1/4 c chili sauce<br />
<br />
Place pork in oven and sprinkle with mixture of salt, pepper,<br />
allspice and chili powder. Combine remaining ingredients, and<br />
spread evenly on pork. Roast at 350 for 30 min per pound. Baste<br />
frequently with well seasoned drippings in the pan. Serves 14-16.<br />
<br />
<br />
Ham & Chicken la King<br />
<br />
1-1/2 c baked ham, 1/2" cubes 3 tbs flour<br />
1/2 c cooked chicken, 1/2" cubes 1 c hot chicken stock<br />
1 c sliced mushrooms or liquid from mushrooms<br />
1 c light sour cream salt<br />
1 lg green pepper, chopped ground pepper<br />
3 tbs butter 1 lg pimiento cut in small<br />
squares<br />
<br />
Saut mushrooms and green pepper in butter; remove to a hot<br />
platter. Add flour to the oven and blend well. Gradually stir in<br />
hot stock, cream, salt and pepper. Place over low heat and simmer<br />
for about 10 min. Keep hot. Combine chicken, ham, mushroom<br />
mixture and pipiento, and add to the sauce. Heat thoroughly.<br />
Serves 8 to 10. <br />
<br />
Red-Hots with Kidney Beans<br />
<br />
1 lb frankurters 1 tbs lemon juice<br />
2 slices bacon, chopped 1 tbs worcestershire sauce<br />
1/4 c chopped onion 1 tbs brown sugar<br />
1 (8oz) can tomato sauce 1 tsp salt<br />
1 can kidney beans 1/2 tsp shili powder<br />
1/4 c catsup 1/8 tsp garlic salt<br />
<br />
Fry bacon bits in oven over low flame until crisp. Remove and<br />
reserve bits. Saut onions in bacon fat until light brown. Add<br />
tomato sauce into which flour has been blended. Cook until<br />
slightly thickened, stirring constantly. Add kidney beans and<br />
bean liquid. Blend together liquid and dry seasonings seperately;<br />
then combine them and stir thoroughly into bean mixture. Cover<br />
and simmer 15 min. Cut frankfurters into 1" pieces. Add to beans,<br />
cover and cook for 8 min longer. Sprinkle with bacon bits. <br />
<br />
Seafood Main Dishes <br />
<br />
Lobster Chouder<br />
<br />
1 lg onion, chopped 1 tomato, seeded, peeled &<br />
chopped<br />
3 green leeks,slivered 2 med carots, peeled, diced<br />
2 c clam juce 4 tbs flour<br />
5 tbs butter 1 c oysters<br />
1 c shreaded lobster 3 c lobster shells & tails,<br />
broken up<br />
<br />
Saut onion, tomato, leeks, and carrot in 1 tbs of butter until<br />
onion turns clear. Add oyster juice and lobster shells. Bring to<br />
boil, reduce heat and simmer 40 to 45 min. Remove shells and<br />
discard. Remove most of vegetables and set aside. Strain liquid<br />
to remove small bits of shell. Make a rue using 4 tbs butter and<br />
4 tbs flour. Cook until it turns light brown. Pour 1/2 of liquid<br />
back into oven, whisk well. Add rest of liquid while stirring<br />
constantly. Bring to a boil stirring occasionally. Add<br />
vegetables, lobster meat and oysters. Simmer 5 to 10 min.<br />
Variation: use clams instead of oysters, add celery or bell<br />
pepper. <br />
<br />
Shrimp Etoufee<br />
(Pronounced A-TO-FAY)<br />
<br />
3/4 lb butter 5 c diced onion (or equil<br />
volume to meat)<br />
1 c parsley, chopped 3 tbs salt<br />
1 tbs Louisianna Hot Sauce 2 tbs lemon juice<br />
4 lb peeled shrimp 2 tbs Worcetershire Sauce<br />
<br />
Cook onion in butter until clear. Add parsley, salt, lemon juice,<br />
hot sauce and Worcetershire sauce and simmer 5 min. Add shrimp,<br />
cover and simmer until shrimp turns pink and are done. <br />
<br />
Fish Court Bouillon<br />
<br />
3 tbs olive oil 4 c diced onion<br />
1 c celery, chopped 2 c parsley, chopped<br />
3/4 c bell pepper, chopped 3 c green onion, chopped<br />
1 c grated carot 1 tbs minced garlic<br />
2 tbs lemon juice 1 tbs soy sauce<br />
2 tbs Worcetershire Sauce 1 tbs Louisianna Hot Sauce<br />
2 c Chablis Wine 6 tbs salt<br />
4 lb fish, chopped 12 c water<br />
<br />
Pour oil in oven and heat. Place onion, celery, peppers, parsley,<br />
green onion and grated carot in and saut until onion starts to<br />
turn clear. Add garlic and lemon juice and stirr and simmer some<br />
more. Add remaining ingredients except water, and stirr and<br />
simmer some more. Pour just enough water to cover mixture. Bring<br />
to boil, reduce heat and cover. Simmer for about 30 min. <br />
<br />
Catfish Etoufee<br />
(Pronounced A-TO-FAY)<br />
<br />
2 c court bouillon 4 tbs brown rue<br />
1 c onions, chopped 1 c scallions, chopped (including<br />
1/2 c celery, chopped some of the green topps)<br />
1/2 c bell pepper 1 tsp minced garlic<br />
1 can (1 lb) tomatoes, drained 4 c cooked rice<br />
and coarsely chopped 2 lemon slices, 1/4" thick<br />
1 tbs worcestershire sauce 1 bay leaf<br />
1/4 tsp thyme 1 tsp black pepper<br />
2 tsp salt 2 lb catfish cut into 1" chunks<br />
1/2 c parsley, chopped<br />
<br />
If rue is not fresh, warm over low heat stirring frequently. Add<br />
onions, scallions, celery, green pepper and garlic. Cook 5 min,<br />
stirring often, until soft but not brown. Add court bouillon<br />
stirring constantly. Add tomatoes, lemon, and seasonings. Reduce<br />
heat and simmer, partially covered, 30 min. Add catfish and<br />
parsly, stirr gently to poisten fish evenly. Simmer partially<br />
covered and without stirring, 10 min. Taste for seasoning. Serve<br />
immediatly. <br />
<br />
Scallop Gumbo<br />
<br />
2 lb small scallops 2 lb fresh ocra, sliced 1/4"<br />
slices<br />
2 med onions, chopped 2 med bell peppers, chopped<br />
1/2 c celery, chopped 4 tbs cooking oil<br />
3 tbs flour 3 med tomatoes, cut up<br />
2 cloves garlic, minced salt & pepper to taste<br />
<br />
Prepare a rue with cooking oil and flour. Cook until brown,<br />
stirring often. Add onion, bell pepper, and garlic. Slowly stir<br />
in 1 quart of waer. Add salt and pepper to taste. Add cut-up<br />
tomatoes, ocra and celery. Cover and cook about 30 min, until<br />
vedetables are done. Add scallops and simmer an additional 6 min.<br />
<br />
<br />
Veggies & Soups <br />
<br />
Mike's Broccoli Pie<br />
<br />
2 10 oz pkg Chopped Broccoli 3 c Shredded Chedder Cheese<br />
2/3 c Chopped onion 1 1/3 c milk<br />
3 eggs 3/4 c Bisquick<br />
3/4 tsp Salt 1/4 tsp white pepper<br />
<br />
Mix broccoli, 2 c of cheese, and onion in dutch oven. Beat eggs,<br />
milk, bisquick, salt and pepper until smooth. Pour into oven.<br />
Bake until toothpic comes out clean, 25-30 min at 400. Top with<br />
remaining cheese and melt, 1-2 min longer. <br />
<br />
Ham & Potatoes Au Gratin<br />
<br />
1-1/2 c Cooked Ham, Diced 2 c Milk<br />
3 c Potatoes, Diced Seasoned Salt and Pepper<br />
4 tbs Margarine 1/2 c Grated Cheese<br />
1 onion, minced 2 tbs Fine bread crumbs<br />
3 tbs Flour<br />
<br />
Melt margarine and saute' onion. Blend in flour to make a light<br />
rue. Gradually add milk and cook; stirring until thickened. Add<br />
pepper and seasoned salt. Pour over ham and potatoes in dutch<br />
oven. Sprinkle cheese and bread crumbs over top. Bake at 400 for<br />
20 min. <br />
<br />
Old Fashioned Macaroni and Cheese<br />
<br />
8 oz macaroni 8 oz sour cream<br />
2 c cottage cheese 8 oz cream cheese<br />
1 sm onion, chopped salt & pepper<br />
8 oz sharp chedded cheese<br />
<br />
Prepair macaroni according to package instructions. Mix all<br />
ingredients together and place in pan. Put pan in 350 dutch oven<br />
for 30 min or until cheese is melted and bubbly.<br />
By Rosie Higher, Ft Walton Beach, Fl <br />
<br />
Asparagus Tart<br />
<br />
1 precooked pie shell 1 c Shredded Chedder cheese<br />
1 lb asparagus, trimmed, cut 3 tbs red pepper strips<br />
1-1/2", cooked tender-crisp 2 tbs cornstarch<br />
1/2 tsp salt Pinch of pepper<br />
1-1/2 c half-&-half 3 eggs, slightly beaten<br />
1/4 c grated parmesan cheese<br />
<br />
Line shell with cheese. Top woth asparagus and pepper strips. In<br />
medium bowl combine cornstarch, salt and pepper. Gradually stir<br />
in half and half until smooth. Stir in eggs and parmeasan until<br />
well blended. Pour into pastry shell. Bake in 375 oven 35 to 40<br />
min or until knife inserted in center comes out clean. Let stand<br />
for 5 to 10 min before serving. <br />
<br />
Beef-Vegetable Soup<br />
<br />
2 beef soup bones 7 c water<br />
1-1/2 lb stew beef, 1" cubes 1-1/2 tsp salt<br />
1 tsp pepper 4 med potatoes, cubed<br />
4 med carrots, coarsely chopped 2 (8oz) cans tomato sauce<br />
1 hot red pepper 1/2 smapp cabbage, coarsely<br />
chopped<br />
1 (17oz) can whole kernel corn 1 (15oz) can English peas<br />
<br />
Drain corn and peas reserving liquid. Add liquid, water and bones<br />
in large dutch oven, bring to a boil. Cover, reduce heat and<br />
simmer 1 hour. Add beef cubes, salt and pepper, cover and simmer<br />
1 hour more. Add all except corn and peas, cover and simmer 40<br />
min. Add corn and peas and simmer uncovered 30 min. Makes 4-1/2<br />
quarts <br />
<br />
Cowboy Soup<br />
<br />
Potato chunks 1 can peas<br />
1 lb ground beef 1 can green beans<br />
1 med onion 1 can baked beans<br />
Chili powder 1 can tomato soup<br />
1 can corn 1 can tomatoes<br />
Bay leaf nutmeg,salt, pepper<br />
<br />
Brown ground beef and onion together. Add all except seasonings.<br />
Do not drain vegetables. Cook until potatoes are done. Add<br />
seasonings and cook 30 min. <br />
<br />
Potatoes and Broth<br />
<br />
2 lb new potatoes, well washed 6 c water<br />
6 beef broth cubes<br />
<br />
Heat water to boiling and add cubes to form cube. Place potatoes<br />
in broth and simmer 45 min or until potatoes are done. Serve as a<br />
soup with a potato. <br />
<br />
Breads <br />
<br />
Homemade Biscuits<br />
<br />
1c + 2tbs flour 1/4 tsp baking soda<br />
1 tsp baking powder pinch of salt<br />
2 tbs crisco(solid) 1/2 c buttermilk<br />
<br />
Place 1 tbs crisco in bottom of oven. Place coals on oven to<br />
bring temperature to 500 while making dough. Combine flour,<br />
baking soda, salt and baking soda in bowl. Cut in crisco until<br />
mixture becomes grainy. Add buttermilk and stir with fork until<br />
it forms dough. Turn out on floured surface and briefly kneed. Do<br />
not over-kneed. Flatten to 1/2" thick. Cut out with glass or cup.<br />
Place in oven and turn once to coat on both sides. Bake at 500<br />
for 10 min. or until done. <br />
<br />
Cakes, Cookies, & Desserts <br />
<br />
Monkey Bread<br />
<br />
4 cans Biscuits 1 c Sugar<br />
1 c Brown sugar 4 tbs Cinnamon<br />
1 stick oleo<br />
<br />
Cut biscuits into quarters. Mix sugar and cinnamon in plascit<br />
bag. Drop quarters into bag and coat well. Place in dutch oven.<br />
Melt oleo in lid and pour over quarters. Bake 350 for 35 min. <br />
<br />
Grandma Audleman's Bread Puddin'<br />
<br />
2 c Milk 2 tsp cinnamon or nutmeg<br />
1/4 c Butter 1/4 tsp salt<br />
2 eggs 8 slices week old bread<br />
1/2 c Sugar 1/2 c Rasins<br />
<br />
Dice bread into small cubes. Beat eggs and salt togather. Place<br />
milk and butter in 2 qt saucepan and heat until scalded. Mix in<br />
bread sugar cinnamon and eggs. Stirr until bread is well soaked.<br />
Stirr in rasins and pour mixture into 1 1/2 qt cascerole dish and<br />
put into dutch oven on a trivit. Bake until toothpik comes out<br />
clean at 350, about 30-40 min. Top with cinnamon sugar or brown<br />
sugar. By Magretta Audleman, Shalimar, Fl <br />
<br />
Indian Bread Pudding<br />
<br />
2 c milk 1/4 tsp Ginger<br />
1/4 c Yellow cornmeal 1 egg<br />
2 tbs Sugar 1/4 c Molassas<br />
1/2 tsp Salt 1 tbs butter<br />
1/2 tsp Cinnamon<br />
<br />
Place 1 1/2c milk in dutch oven and heat to scalding. Combine<br />
cornmeal, sugar, salt, cinnamon and ginger, add to milk ctirring<br />
constantly. Cook 2 min. Combine egg, molassas and butter. Add<br />
small ammount of the hot milk mixture, slowly. Then add to<br />
remaining milk mixture. Stirr and cook until thickened, 2-5<br />
minutes. Pour remaining milk OVER (do not stirr in!) pudding.<br />
Cook until set, 5 minutes. LET STAND 10 to 15 minutes before<br />
serving <br />
<br />
Dump Cobbler<br />
<br />
1 pkg yellow or white cake mix 2 cans pie filling or<br />
cinnamon 1 lg can fruit coctail<br />
butter<br />
<br />
Pour cans of filling or fruit coctail in bottom of dutch oven.<br />
Sprinkle cake mix over top of fruit, DO NOT STIR! Sprinkle with<br />
cinnamon and cut pads of butter and let fall on surface. DO NOT<br />
STIR, it will burn. Cover and bake until bubbly and top is<br />
lightly browned, about 30-45 min. Any combination of fruits can<br />
be used. I recomend 1 can apple filling and 1 can of fruit<br />
coctail. <br />
<br />
Giant Cinnamon-Pecan Ring<br />
<br />
2 1lb loaves frozen bread dough 1/2 c butter, melted<br />
1/2 c sugar 1/2 c packed brown sugar<br />
2 tsp cinnamon 1/2 c chopped pecans<br />
1-1/4 c sufted powdered sugar 1/2 tsp vanilla<br />
milk (about 4 tsp)<br />
Cinnamon sticks(optional) Pecan Halvs (Optional)<br />
<br />
Lightly grease inside of dutch oven. On a lightly floured<br />
surface, flatten thawed dough slightly. Cut each loaf into 4<br />
pieces(total of 8). Form each piece into a rope about 18" long.<br />
Brush each rope on all sides with melted butter. Stir together<br />
sugar, brown sugar, and cinnamon. Place mixture on sheet of foil.<br />
Roll rope in sugar mixture to coat evenly. Shape rope into a coil<br />
in the center of the dutch oven. Roll another rope in sugar.<br />
Attach securely to end of first rope and continue coil. Cont inue<br />
coating ropes and attaching to form a 10-11" circle. Sprinkle any<br />
remaining sugar over coil. Sprinkle with chopped pecans. Cover<br />
and let rise in a warm place for about 30-40 min. Bake at 350 for<br />
30 to 3 min or till done. Cover with foil last 15 minutes to<br />
prevent over browning if necessary. Cool about 15 min. Stir<br />
together powdered sugar, vanilla, and enough milk to make a thick<br />
glaze. Spoon over top of cake. Decorate with cinnamon sticks and<br />
pecan halves. Serves 16 By Ann Audleman, Ft Walton Beach, Fl <br />
<br />
Chocolate Chip Cookies<br />
<br />
2-1/4 c all purpose flour 2 eggs<br />
1 c butter, softened 1 (12oz) semi-sweet morsels<br />
3/4 c sugar 3/4 c brown sugar<br />
1 tsp vanilla extract<br />
<br />
In large bowl, combine butter, sugar, brown sugar, and vanilla<br />
extract. Beat until smooth. Beat in egg. Gradually add flour.<br />
Stir in chocolate chips. Drop onto ungreased pie tin or aluminum<br />
pan. Place on trivit or inverted pie tin in 350 dutch oven <br />
<br />
Sugar Cookies<br />
<br />
1/2 c softened butter 1/2 tsp salt<br />
1 c sugar 2 tsp baking powder<br />
1 egg 2 c flour<br />
1/2 tsp vanilla extract<br />
<br />
Combine butter and sugar, stirring until well mixed. Blend in egg<br />
and vanilla. Add remaining ingredients and mix well. Drop onto<br />
greased pie tin or aluminum pan. Place on trivit or inverted pie<br />
tin in 400 dutch oven. Bake for 6 to 7 min. <br />
<br />
Hawaiian Pie<br />
<br />
1 stick margarine 1/2 c chopped nuts (pecans,<br />
peanuts,almonds)<br />
1 c sugar 1 tsp vanilla<br />
2 eggs 1 tsp vinegar<br />
1/2 c coconut 1 unbaked pie shell<br />
1/2 c rasins<br />
<br />
Combine margarine, sugar and slightly beaten eggs. Add remaining<br />
ingredients. Mix well and pour into pie shell. Place on trivit or<br />
inverted pie tin in 350 dutch oven. Bake for 30 min. Let stand in<br />
oven about 5 min after removing coals. <br />
<br />
Cherry Crisp<br />
<br />
2 cans cherry pie filling 2 sticks butter, melted<br />
1 white cake mix 1-3/4 c chopped nuts<br />
<br />
Pour pie filling in bottom of oven. Sprinkle cake mix over top<br />
and DO NOT STIR. Top with nuts. Pour melted butter over top. Bake<br />
for about 30 min at 350 <br />
<br />
Maple Custard Pie<br />
<br />
1 c brown sugar 1-1/2 c scalded milk<br />
1/4 tsp maple extract 2 tbs melted butter<br />
1 tbs cornstarch 1/2 c cold milk<br />
3 beaten eggs pinch of salt<br />
2 uncooked pie shells nutmeg<br />
<br />
Makes 2 pies<br />
Into scalded milk, mix sugar, extract and melted butter. Combine<br />
cold milk and cornstarch and mix well. Add to mixture along with<br />
salt and eggs. Beat well. Pour into pie shell. Place on top of<br />
inverted pie tin and bake at 450 for 10 min. Top with nutmeg and<br />
bake another 25 min at 350 <br />
<br />
Breakfast Dishes <br />
<br />
Breakfast Muffins<br />
<br />
1/2 lb butter, softened 2 c sugar<br />
2 c boiling water 5 tsp baking soda<br />
4 eggs 1 qt buttermilk<br />
5 c flour 6 c rasin bran<br />
<br />
Warning: This makes 6 dozen. Can be refrigerated for up to 6<br />
weeks covered. <br />
Combine water and baking soda. Allow to cool slightly. Cream<br />
together butter and sugar. Mix in eggs. Gradually add flour and<br />
buttermilk alternatly. Blend in water mixture. Mix in rasin bran.<br />
Bake in 375 oven for 25-30 min. <br />
<br />
Biscuits & Gravy<br />
<br />
1/2 lb ground sausage 3 tbs chopped onion<br />
2 tbs flour 2 c hot milk<br />
black pepper to taste<br />
<br />
Prepare Homemade Biscurit recipe. Brown sausage and onion<br />
together. Pour off excess grease. Stir in flour. Slowly add milk<br />
while stirring. Cook until thickened. Serve biscuits split with<br />
gravy on top. <br />
<br />
Blueberry Muffins<br />
<br />
2 c flour 1/2 c Milk<br />
2/3 c sugar 1/2 c melted butter<br />
1 tbs baking powder 3/4 c blueberries<br />
1/2 tsp salt 1/4 c sliced almonds<br />
1/2 tsp nutmeg 1 tbs sugar<br />
2 eggs, beaten<br />
<br />
Combine dry ingredients. Save 1 tbs of mixture. Combine eggs,<br />
milk and butter. Add to dry ingredients. Stir until welll<br />
moistened. Toss blueberries with reserved flour mixture. Stir<br />
into batter. Spoon into greased muffin pans. Sprinkle with<br />
almonds and 1 tbs sugar. Bake 15 min at 400 <br />
<br />
Misc. Dishes <br />
<br />
Crustless Quiche<br />
<br />
1/4 lb Butter 3 oz Cream cheese<br />
1/2 c Flour 2 c Cottage Cheese<br />
1/2 dz Eggs 1 tsp Baking Powder<br />
1 c Milk 1 tsp Salt<br />
1 lb Monterey Jack Cheese 1 tsp Sugar<br />
<br />
Melt butter and add flour. Cook into a light rue. Beat eggs,<br />
milk, 3 cheeses , baking powder, salt and sugar together. Stirr<br />
into rue until well blended. Pour into dutch oven and bake 350<br />
for 45 min. <br />
<br />
Chili Rellano Casserole<br />
<br />
2 lg cans whole green chillies 1 lb chedder cheese<br />
1 lb Montrey Jack Cheese 1 can (13 oz) evaporated milk<br />
3 tbs flour 4 eggs, seperated<br />
salt & Pepper<br />
<br />
Place 1/2 of chillies in bottom of greased casserole dish, cover<br />
with all of chedder cheese. Top with rest of chillies. Cover with<br />
all of jack cheese. Beat egg whites until stiff. Beat yolks with<br />
flour, milk, salt and pepper in large bowl. Fold egg whites into<br />
yolk mixture. Pour over casserole. Bake in 325 dutch oven for 45<br />
minutes or until knife inserted in center comes out clean.<br />
By Rosie Highers, Ft Walton Beach, Fl <br />
<br />
Squirrel Stew, Georgia Style<br />
<br />
2 squirrels, cleaned, cut 2 c bouillon<br />
into 6 pieces each leafy tops of 2 stalks of celery<br />
1/8 lb salt pork, 1/2" cubes 2 c fresh lima beans<br />
2 tbs flour 2 lg ripe tomatoes, peeled<br />
1 tsp salt 1 c fresh corn kernels<br />
1/4 tsp pepper 1 tsp worcestershire sauce<br />
2 lg onions, thinly sliced 1-2 tbs flour<br />
<br />
Fry salt pork until very crisp, then remove pieces from the pan.<br />
Dredge squirrel in seasoned flour and saut in hor fat until brown<br />
on all sides. When nearly brown, add onions and cook until soft.<br />
Place meat in dutch oven, together with broth and celery tops.<br />
Cover and bake at 350 for 1 hour. Remove celery tops, add lima<br />
beans, tomatoes, corn and worcestershire sauce. Cover and bake<br />
until vegetables are tender-about 30 min. Skim off excess fat and<br />
thicken gravy with flour and 1/2 c cold water. Serve hot topped<br />
with crisp pork cracklings. <br />
<br />
Other Recipes <br />
<br />
Some of these recipes do not really pertain to the dutch oven but<br />
I have included them for you to consider in other cooking<br />
situations. <br />
<br />
Corn Meal Mush<br />
<br />
1 qt boiling water 1 c cornmeal<br />
salt<br />
<br />
Bring water to boil with salt. Slowly stir in cornmeal. Cook 20<br />
min stirring often. <br />
<br />
Hasty Pudding<br />
(Fried Cornmeal Mush)<br />
<br />
1 recipe cornmeal mush flour<br />
1 tbs oil<br />
<br />
Mold mush and refrigerate overnight. Slice into 1/2" slices.<br />
Flour lightly and pan fry in small ammount of oil until brown,<br />
about 15 min a side. <br />
<br />
Indian Pemmican<br />
<br />
2 lb dried beef 1 c rasins<br />
1/2 c yellow rasins Beef suet<br />
<br />
Using ablender, mince meat to a fine pulp. Stir in rasins. Chop<br />
just enough to break up rasins. Turn into bowl and mix well. Pour<br />
melted suet over top, using only enough to hold beef and rasins<br />
together. Allow to cool slightly. Turn onto a jelly roll pan and<br />
allow to cool completely. Cut into strips and then into bars<br />
about 1" wide and 4" long. Store in ziplock baggs. These bars can<br />
be stored for several months.Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-9209907837058018082012-08-08T19:11:00.002-07:002012-08-08T19:13:41.057-07:00<table border="0" cellpadding="0" cellspacing="0" style="width: 90%px;"><tbody>
<tr><td align="center" colspan="2" width="100%"><h1 align="center">
<b><u>Lightweight Backpack
Stove</u></b></h1>
</td></tr>
<tr>
<td align="center" colspan="2" width="100%"><hr size="1" />
</td></tr>
<tr>
<td colspan="2" width="100%"><div align="center">
<b>You can make this simple back packing stove with
little cost ($0.25 US).</b>
</div>
<h2>
What You'll Need</h2>
<h3>
Parts
List</h3>
<ul>
<li>2 Aluminum Soda Cans - Free
</li>
<li>1/4 cup of Perlight (found in the gardening department) - $1.75 bag
US
</li>
<li>Wire Coat Hanger - Free
</li>
<li>De-Natured alcohol (found in the paint dept. or boating supply) $3-4
Qt.</li>
</ul>
<h3>
Tools</h3>
<ul>
<li>Scissors
</li>
<li>Drill
</li>
<li>1/16" (2 mm) Drill Bit
</li>
<li>Wire Cutters</li>
</ul>
<br />
<br />
<br />
<br />
<h3>
Step 1</h3>
For the base, neatly cut one can about 1 1/2" (3.5cm) from the bottom.
For the top, cut the other can about 1" (3.5cm) from the bottom.<br />
<br />
<br />
<h3>
Step 2</h3>
Drill a number of holes (18-30) around the edge of the top and in the
center as shown; use a 1/16" drill bit.<br />
<br />
<br />
<br />
<br />
<h3>
Step 3</h3>
Fill the base with Perlight, just more than half full.<br />
<br />
<br />
<br />
<br />
<h3>
Step 4</h3>
Make 6-8 vertical cuts around the top. Make the cuts up to but not over
the rounded edge. Slowly press the top into the bottom. (A small board can
help make it even.)<br />
<br />
<br />
<br />
<br />
<br />
<h3>
Step 5</h3>
Fill the stove about half full of alcohol. Light the burner by slowly
moving a match or lighter over the edge of the
burner.<b>Note</b>:If it does not stay lit, tip the burner up to
leak some fuel into the rim and re-light. Hold it until it stays lit or
gets too hot.<br />
<br />
<br />
<h3>
Step 6</h3>
<div class="separator" style="clear: both; text-align: center;">
</div>
Cut and straighten a coat hanger. Use a fine sandpaper to remove any
paint or coatings. Bend the coat hanger wire (or any large gauge wire)
into a shape that will hold a pot a few inches above the burner (see the
example). <b>Note</b>:with a little imaginations you can create
a number of stove bases</td></tr>
</tbody></table>Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-5605551160469460692012-08-02T09:25:00.002-07:002012-08-02T09:25:25.142-07:00The Most Often Forgotten Survival Preparations<strong><strong>Brandon Smith</strong></strong><br />
<a href="http://www.alt-market.com/articles/937-the-most-often-forgotten-survival-preparations">Alt Market</a><br />
August 1, 2012<br />
I think it’s safe to say with some conviction that in the year of
2012 the concept of survival prepping is NOT an alien one to most
Americans. When National Geographic decides there is a viable market
for a prepper TV show (no matter how misrepresentative of true preppers
it may be), when Walmart starts stocking shelves with long term
emergency food storage kits, when survivalism in general becomes one of
the few growing business markets in the midst of an otherwise
disintegrating economy; you know that the methodology has gone
“mainstream”. There is a noticeable and expanding concern amongst
Americans that we are, indeed, on the verge of something new and
unfortunate.<br />
Is it the big bad hoodoo of the soon to expire Mayan Calendar? For a
few, maybe, but for the majority of us, no. That jazz is a carnival
sideshow designed to make the prepping culture appear ridiculous. We
don’t need to believe in magical prophecies to know that there is a
catastrophic road ahead; all we have to do is look at the stark
realities of our current circumstances. It does not take much awareness
anymore to notice looming fiscal volatility, social unrest, the
potential for unrestrained war, and the totalitarian boldness of our
government. I’ll take the wrath of Quetzalcoatl any day over the manure
storm that is approaching us currently.<br />
With some estimating a count of 3 million prepper families and
growing in the U.S., the motto of “beans, bullets, and band-aids” is
finding a home amongst legions. However, being closely involved in the
survivalist movement during the past six years and speaking with
literally thousands of preppers, it has become clear to me that we still
have a long journey ahead of us before we can claim true efficiency and
mastery.<br />
Sadly, having a stockpile of food, weapons, and some slick tactical
gear is not enough to ensure a high likelihood of survival, at least not
in any of the social collapses that have occurred in the past century
around the world. It’s a start, but only just…<br />
There are a number of detrimental weakness to the survivalist
movement and considerable holes in prepper knowledge that must be
addressed now while we have the time and relative safety to do so. The
greatest threat to the common survivalist is not economic collapse,
roving bandits, Blackwater mercenaries, or predator drones; those
dangers are a piece of cake compared to the threat of an overblown ego,
which will get a man killed faster than the most sophisticated smart
bomb. If we cannot accept that there is always more to learn, and room
to improve, we have been defeated before we have begun.<br />
The following is just a short list of the many areas in which there is obvious and acute inadequacy in the movement overall…<br />
<strong>Secondary Retreat Locations</strong><br />
<br />
Never put all your eggs in one basket. I hear a lot of tough talk
from some survivalists who claim they would rather die than leave their
property. Of course, I suspect they will see the error in this brand of
bravado when the legitimate chance of death actually arises. There is
no harm whatsoever in having a backup plan. I’m not sure any
survivalist who doesn’t is really a survivalist. Stand your ground when
necessary, but don’t let pure pride and stupidity prevent you from
living to fight again another day.<br />
<strong>Physical Fitness And Health</strong><br />
You may be the Tom Berenger-like master sniper of your particular
county, but if you can’t run a hundred yards with your rifle rig without
going into coronary thrombosis, then you aren’t going to live long
during a collapse scenario. Even those preppers who have age as an
excuse…don’t really have an excuse. I personally know survivalists and
homesteaders in their 60’s and 70’s who could physically outmatch
numerous other preppers of the same age or younger without much effort.
The difference? They make a concerted effort to take care of their
health.<br />
Sometimes certain wise-cracks made by the insipid yuppies of our
modern era against suvivalists are true, and we should take serious note
when this occurs. The primary insult being that many of us are far too
fat to outrun or outfight a paper sack, let alone a determined
opponent. I have, to be honest, seen chest beating antics from more
than a few clinically obese “preppers” that were truly embarrassing. On
the bright side, this does not have to be a permanent hindrance to our
success.<br />
The solution is simple: Eat less. Eat healthier. Exercise more.<br />
A person who has attained a high level of physical fitness has done
more than prove his prowess. He has also proven he has the will and the
passion to pursue a directed goal and achieve it, regardless of
difficulty. This is where the adults are separated from the children in
this world. Are you willing to endure extreme difficulty to win
something of legitimate value? Do you have the self discipline to forgo
certain luxuries and comforts to gain long term advantages? Or, would
you rather take the path of least resistance and certain doom? Personal
health is no joke for the survivalist.<br />
<strong><br />
Community Building And Networking</strong><br />
Organization is not the strongest suit of the survivalist movement
for a number of reasons. The first being that our paranoia completely
impedes our ability to work with others. Now, to be clear, it is not
paranoia if they are really out to get you, and with multiple leaked
documents like the MIAC Report, the Virginia Fusion Center Report, and
the DHS reports on “right wing extremism”, it is not as if our concerns
are unfounded. However, the movement needs to realize that the primary
object of labeling us as “extremists” and categorizing us as potential
threats to national security is to create crippling fear. Their main
goal is to condition preppers to censor themselves, and to stifle their
own organizational efforts.<br />
Solid community, even open formation of community, is necessary for
countless reasons. The more we isolate ourselves from one another now,
the more alone and vulnerable we will be tomorrow. Calls for “OPSEC”
should be embraced to a point, but they can also become an excuse for
laziness and inaction. No prepper who goes it alone during crisis is
going to come out unscathed, if they come out alive at all. This is the
great forgotten lesson of survival, from the Depression and Weimar
Germany, to Argentina and Bosnia; those persons and families who were
isolated simply did not make it. The wide spectrum of skill sets and
supplies needed to establish a survival foundation are far too many for
any single prepper to attain.<br />
The logical fallacy that usually prevents survival networking is the
argument that if you are a bigger group, you are a bigger target. This
thinking shows a lack of prioritization. During a social or economic
collapse, EVERYONE is a target. National chaos does not make
distinctions between those who never shared their survivalist tendencies
and those who did. The DHS might, but they are not the biggest threat
to the common prepper. The most dangerous environment for the prepper,
no matter what the circumstances may be, is one in which he has no
support.<br />
If you do not have ample neighbors and friends on board with the
prepper lifestyle, and who can be counted on in an emergency, then you
are not ready, nor are your chances very good. Period.<br />
<strong><br />
Barter Markets And Trade Skills</strong><br />
At Alt-Market we relentlessly promote the idea of decentralized trade
markets because, to be frank, they are going to spring up one day soon
whether the IRS, the DOJ, or the Federal Reserve likes it or not. The
crisis in the EU has proven my position on the inevitability of the
barter dynamic conclusively. These private trade networks are becoming
the new foundation for countries like Greece, Italy, and Spain, and it
should be noted that the financial instabilities in America far outweigh
any of the problem in those places. If we know that economic danger is
on the horizon, and we know that barter markets will be the immediate
result, then why not build them now, instead of waiting and scrambling
after disaster strikes?<br />
Any survivalist that does not know who he will be trading for
essential supplies, and who does not know what skills he will use to
garner those supplies, is in for a world of hurt.<br />
<strong>Overlooked But Vital Items</strong><br />
There is a saying in the survival movement: You’re never done
prepping. I absolutely agree. Unless you are a millionaire with a
highly organized brain, there will always be some other piece of
equipment that you’ll discover you need down the line. That said, there
are some things every prepper should have, but many, from my
observations, do not. I have also heard every excuse imaginable and
some unimaginable when such people are presented with the recommendation
that they obtain these items, lack of money being the usual suspect.<br />
Yes, many of us are broke, or feel broke, these days Invariably,
though, when most survivalists examine their financial situation
carefully, they will discover a host of peripheral expenses that are
unnecessary or outright extravagant. I once had a would-be survivalist
make the argument that he could not afford a year’s supply of food, then
admit that he had just went on a Carnival Cruise to the Caribbean.
This is an extreme example, but it illustrates a common hang up. Now is
not the time for people to live beyond their means, or to shrug off
their preps so that they can have a new La-Z-Boy, cable TV, an internet
gaming account, a high priced vacation, a six day a week stockpile of
beer (hey, cut back a day, guys! Try it out and see how it fits) etc.
Times are changing, and they will definitely change without us if we are
not careful.<br />
There is always a way to get the preps you need, if you are motivated
enough to make it happen. Here are a few items that seem to escape
from people’s lists:<br />
<em><strong><br />
Extra Survival Clothing:</strong></em> Clothing is a real pain for a lot
of survivalists because it is one prep that they must absolutely
purchase doubles and triples of. Good durable shoes, pants, even socks,
can get expensive. Base layer clothing like Smart Wool sometimes costs
in the range of $100 or more for a single set. Take the pain, bite the
bullet, and get the absolute best clothing you can find in multiples.
It may have to last you quite a long time without replacement,
especially the artificial fabrics. Imagine having to wear the same
vapor producing sweat drenched crusty duds day in and day out while
sharing a retreat location with some less than amused buddies. They may
end up coming after you before the looters do.<br />
<em><strong>Body Armor:</strong></em> This stuff is going to be at a
premium in the near future. I have already seen price spikes in good
body armor in the days after the Aurora Theater shootings. Why?
Because the fear is that the establishment will move to try to ban said
gear in response, causing a rush to purchase. That fear is not
misplaced. Plus, I would imagine a bullet to the gut, whether
accidental or intentional, is not an event to celebrate with a rootbeer
float. Believe it or not, body armor rigs that include rifle plates are
extremely sparse amongst preppers right now, and this simply can’t
continue.<br />
<em><strong>Gas Masks And Filters:</strong></em> Not long ago I wrote
about the revolutions and rebellions that took place in Russia after
the formation of the Soviet Union against the abuses of communism. At
that time, the more successful the rebellion, the more apt the Soviets
were to dump chemical weapons over entire towns, mountains, and valleys,
to erase the problem. Never expect that a tyrannical government is
going to fight fair. In fact, expect that they won’t. Even if you
don’t foresee such an event taking place in the U.S., it is imperative
that every person owns not just a gas mask, but extra filters as well.
Plan on dealing with multiple incidences in which your air will be
unsafe to breath.<br />
<em><strong>NBC Alert Items:</strong></em> How many preppers do you
know with a Geiger Counter? I know three, out of the hundreds I speak
with regularly. This is not a good sign. If the Fukushima disaster has
taught us anything, it is that radiological threats are not just
relegated to the realm of nuclear bombs. Every community should have
several Geiger Counter devices handy, along with chemical warfare strips
which change color when exposed to an offending airborne agent.
Remember the panic buying that ensued in Japan for these kinds of goods
after the reactor meltdown? Don’t overlook radioactivity. Knowing what
has been hit by concentrated fallout and what hasn’t is a tremendous
advantage.<br />
<em><strong>Thermal Countermeasures: </strong></em>A box of road
flares, IR flashlights, and IR floodlights, should be in every
survivalists home. With the advent of predator drones armed with night
vision and thermal vision, as well as numerous other nasty weapons
platforms, the need for countermeasures that create false thermal
signatures to confuse an attacker with this kind of technology is a
must.<br />
<em><strong>Extra First Aid Supplies:</strong></em> During a
collapse, you become the hospital, and no amount of Obamacare is going
to help you. Almost every prepper has a first aid kit, but few have one
that will really last through a prolonged crisis. Collapse brings with
it all kinds of injuries and sicknesses we never think of facing in our
current atmosphere, with more frequency than I believe many would like
to admit possible. A sterile bandage may be as sought after and as rare
as a warm shower in the near future, so stock an ample supply.<br />
<em><strong>Solar Panels: </strong></em>I am astonished at how many
preppers still do not have any solar power capability today. It’s FREE
off grid power, for god’s sake! Pay the initial costs, and at least buy
a system that is capable of charging and running batteries and
essential electronics that will aid you in your survival.<br />
<em><strong>Greenhouse: </strong></em>When discussing the idea of
relocation, I sometimes hear the assertion that places like Montana are
terrible for growing food (usually from people who have never lived in
Montana). In fact, a survival garden could be grown almost anywhere,
regardless of region or climate, if you use the right methods. One of
the best methods is the use of a greenhouse, which many preppers do not
have. Set aside your preconceptions of what gardening is, and do what
works. Even in winter, some plants can be grown in a greenhouse
environment to provide you and your family with precious vitamin rich
food. Just build it.<br />
<em><strong>Raw Building Materials: </strong></em>Do you have a
stockpile of lumber and nails? What about raw iron and steel? Sealants
to repel pests and maintain your home? Bags of concrete to reinforce a
new addition? Think about how much you will need to build after the
final shoe drops. Probably a lot more than you have ever built in your
life…<br />
<strong>No Room For Error</strong><br />
Time is running short, and if we are to succeed as a movement, we
must be ready to hold a candle to ourselves, admit where we are lacking,
and fix the problem while we have the luxury to do so. Ultimately, the
most important and most ignored aspect of prepping is our own mindset.
Do we have the correct sense of urgency, and are we acting on it? Have
we prepared ourselves psychologically for the difficulties ahead? Are
we ready to make sacrifices for survival and victory? Will we have what
it takes at our core to see this thing through? At this very moment,
many do not. But, they have the potential to rise to the occasion. The
decision is theirs to make…Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-37399523314336437072012-07-31T15:14:00.005-07:002012-07-31T15:23:15.161-07:00Stores are starting to ration food.<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/piQpnndf7uU?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<h3 class="post-title entry-title" itemprop="name">
SO IT BEGINS: FOOD RATIONING IN YOUR TOWN
</h3>
<div class="post-header">
</div>
Some American stores are rationing staples like rice and flour according to Fox News. Fox News is part of the PROLEFEED SYSTEM. <br />
<br />
In
nature food shortages results in malnourished packs and herds leading
to epidemics where the weak die. The legal term for this is an "act of
God." When people play God let's call it what it is: GENOCIDE. In
America we dump huge quantities of grain feeding chickens, pigs, cattle
and sheep, and are fermenting bio-fuels to perpetuate our unhealthy
culture. There are consequences: the underreported tuberculosis pandemic
is killing 2 million per year, one in three people on Earth are
carriers, and it isn't news... Consider the color of the skin of the
people dying in this pandemic.<br />
<br />
<img alt="US Drought Monitor, July 24, 2012" border="0" height="503" src="http://droughtmonitor.unl.edu/drmon.gif" usemap="#regions" width="675" /><br />
<br />
<br />
<br />
Consider this with the current economic crisis in America it is easy to see that things are going to get really rough really fast as the price of grain fed meats go up as well and corn and soy based products.<br />Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-36213598352334272662012-07-13T14:49:00.002-07:002012-07-13T14:49:55.163-07:00Food - Excel Spreadsheet For Planning Food Storage! EXCELLENT TOOL!<div class="post">
<a href="http://www.mediafire.com/?3crl326268ym8yp" style="color: lime;" target="_blank">http://www.mediafire.com/?3crl326268ym8yp</a><br style="color: lime;" /><br /><span style="color: red;"><span style="font-size: 10pt; line-height: 1.3em;"><b>At
the end of the spreadsheet you can set the amount of time you are
planning for in weeks and how many people of various ages, etc you are
planning for. Then the spreadsheet calculates out how much you need of
each grocery item. The list of groceries is very expansive.<br /><br />A great tool to help you plan for your family!<span style="color: blue;"> <span style="color: lime;">(YOU NEED EXCEL TO USE THIS FILE)</span></span></b></span></span></div>
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</tbody></table>Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-3818732062051035182012-07-13T10:33:00.002-07:002012-07-13T10:33:33.582-07:00The City People's Book of Raising Foodby Helga & William Olkowski<br />
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Contents<br /><br />INTRODUCTION<br /><br />Chapter 1<br />WE START OUR GARDEN<br /><br />Chapter 2<br />URBAN EDEN? OR, WHAT'S SO SPECIAL ABOUT THE CITY?<br /><br />Chapter 3<br />DOING THE BEST WITH WHERE YOU ARE<br />Climate, Microclimate, and Miniclimate<br />Temperature<br />Wind<br />Light<br /><br />Chapter 4<br />WHAT'S SO GREAT ABOUT JUST PLAIN DIRT?<br />How Soil Happens<br />Soil Character<br />Soil Texture<br />A Touch Test for Your Soil<br />Why Does Texture Matter?<br />Mulching<br />Rules on Watering <br />Structure<br />How to Improve the Structure of Your Soil <br /><br />Chapter 5<br />WHY COMPOST?<br />Methods, Slow and Fast <br />The Way We Do It <br />Choosing a Location and Making Bins <br />Collecting the Materials <br />How Much Dry to How Much Green or Fresh Material? <br />Building the Pile <br />Turning the Pile <br />Using Compost <br /><br />Chapter 6<br />WHAT DO PLANTS NEED? <br />See Hopk n's Cafe! <br />The Mysteries of pH or Soil Acidity <br />What Have You Got? <br />Nitrogen <br />Recognizing Deficiencies <br /><br />Chapter 7<br />CARROTS OR BOK CHOY? -- DECIDING WHAT TO GROW <br />Not Much Space? <br />Time: A Big Villain <br />Preserving Food While Preserving the Planet Quantity, or Counting Calories <br />Quality <br /><br />Chapter 8<br />STARTING WITH SEEDS <br />How To Study Seed Catalogs <br />Saving Your Own Seeds <br />Planting Indoors <br />Materials <br />Procedure <br />Outdoors <br />When and How to Transplant <br />Transplanting Trees: An Aside <br />Garlic Cloves, Tubers, and Other Possibilities <br /><br />Chapter 9<br />MAKING FRIENDS WITH THE NEIGHBORS, OR ADVENTURES WITH CHICKENS, RABBITS, BEES, AND WORMS <br />Chickens or Manure, Eggs and Thoughts<br />Having the Birds on Wire <br />Having the Birds on the Ground <br />Feeds and Foods <br />Selecting Breeds <br />Baby Chicks <br />Other Details <br />Harvesting <br />Meat Rabbits <br />Hutches <br />Feeders and Waterers <br />Buying and Sexing <br />Breeding <br />Feeding <br />Butchering<br />Tanning <br />Other Sources of Information <br />Bees <br />An Ant-Proof Hive Stand <br />Bees and Diseases <br />Sources of Information <br />Raising Earthworms <br /><br />Chapter 10<br />MANAGING WILDLIFE IN THE URBAN GARDEN <br /> Wildlife in the City <br /> Entomophobia<br /> Natural Controls <br /> Carnivorous Insects: Parasites and Predators <br /> Another Look at Insecticides <br /> Three R's and an S<br /> The First R = Residue<br /> The Second R = Resurgence<br /> S for "Secondary Pest Outbreak"<br /> The Third R = Resistance<br /> What the City of Berkeley Did<br /> An Integrated Control Program<br /> Biological Control in the Urban Garden<br /> Resistant Plants <br /> What Should You Do? <br /><br />Chapter 11<br />WE TAKE TO THE ROOF <br />Container Gardening <br /> Drainage<br /> The Problems of Weight and Wear <br /> A Meat and Greens System <br /><br />Chapter 12<br />HOW ABOUT A COMMUNITY GARDEN? <br /><br />Chapter 13<br />CONFESSIONS OF TWO CRAZY ENVIRONMENTALISTS<br /> Long-Term Survival Strategies <br /> Urban Agriculture: Reasons Why<br /> Life Style Changes<br /> Lawns: "What for Art Thou?"<br /> The Future<br /> Why Crazy? <br /><br />INDEX <br /><br />Introduction<br /><br />I have always wanted to live on a farm. But I have always lived in the city. In this country, most people live in cities. In fact, all over the world, with a few excep-tions, the trend is towards urbanization.<br />City people are a funny lot. They don't spend much time thinking about what keeps them alive-their life-support systems. There was a time when I didn't think about it much either. Oh, of course, I knew people need air to breathe, water to drink, and food to eat. But fresh air was obviously free and available and I didn't worry about the water that came through the pipes to my house, or the food that I bought at the store. If the vegetables and meats looked attractive, if they were a reasonable price, if they didn't look too hard to prepare, I bought them, took them home, prepared and ate them.<br />Well, we're all a bit more sophisticated now. We've heard about pesticide residues on foods, fertilizers contaminating water, lead in the air we breathe, the energy crisis, and other environmental disasters. If you are like me, you may have reached a point where the list is too long and upset-ting to confront. You don't want to hear about another problem unless at the same time someone suggests what you can do about it. This is such a book-about the prob-lem of producing food for city people and what you can do about it.<br />Consider the tomato. It takes large amounts of energy to produce the synthetic fertilizers used by the tomato farm-er. Fossil fuels are heavily involved in modern agricultural technology and in the production of pesticides that such farming methods may seem to demand. Fossil fuel energy is also necessary to bring the tomato to the store where it is sold. How many of us walked home with our groceries this week? No doubt most used a car to bring the tomato to the kitchen, thus doing our bit directly toward energy consumption and air pollution, too.<br />And at the end of all that environmentally disastrous activity, what have we got? A tomato that hasn't seen the farm in many a day, a variety with a skin tough enough to withstand lots of mechanical handling, hopefully with pesticide residues below the FDA allowable tolerances. Nothing exactly to cheer about.<br />So what's a city person to do? Grow some of your own. I think that one can grow a good deal of food in the city, and have fun doing it. It was done during World War II-they were called Victory Gardens. The apartment dweller can grow tomatoes and cucumbers inside in a sunny win-dow, citrus and bell peppers too. A window box salad, of loose-leaf lettuce, radishes, green onions, cress, baby car-rots, and turnips, is a real possibility. There may be room for a planter box of food plants on the roof or in a court-yard, and even room to raise meat rabbits. You may be able to share a backyard or patio with a friend who has some outdoor space, or join forces with your neighbors in working on an empty lot, unused city-owned land; or you might talk your local parks and recreation people into let-ting you use a portion of a city park. Other city people have found a way. You can too.<br />Of course, not every city dweller wants to raise his own food. Even if you want to, you would have a hard time trying to raise all of it. But you can raise quite a lot. I know, because for the past four years my family has raised all of its own meat and vegetables in the middle of the city. We have taught hundreds of others to do the same. You can do it too. This book is to tell you how.<br />This is a record of some of our personal experiences and some of the "book learning" we found essential to our success. We hope it will be useful to you.<br /><br /><br />P.S.: We've had a lot of help and encouragement from many friends and acquaintances, students, other teachers, and associates. To all these people whom we cannot thank individually we dedicate this book, but particularly to Drs. E. Williams, James Vlamis, and Bob Raabe, who helped us develop the Urban Garden Ecosystem class at the Universi-ty of California; Tom Javits, who helped carry on the class and spread the word about city food growing; and all fu-ture urban gardeners.<br /><br />Chapter 1<br /><br />We Start Our Garden<br /><br />We sat at the kitchen table one day, and Bill said, "Look at the world. The world is in bad shape." We started thinking about it. The more we thought, the worse we felt.<br />"If things fall apart, we're helpless," he said. Then, as they often will, Bill's thoughts drifted to his stomach. "What we need to do is grow our own food," he said.<br />"Where?" I asked nervously, peering out into our small backyard which at that time consisted mostly of a dying willow tree and two large, irregular holes. I had fancied having a Japanese garden out there. You know, with fish ponds, stepping stones, miniature trees, and all the things that could convert a space the size of a handkerchief into a vast panorama of unspoiled nature. About ten years prior, I had even gone so far as to dig holes for the ponds, and in a few unusually rainy years an inland sea had briefly mate-rialized. Usually, however, the yard was distinguished mainly by a good crop of weeds.<br />"Forget the Japanese garden," Bill said. "We are going to turn the yard into a farm." The next thing I knew he had managed to locate our camping axe and was cutting down the willow tree.<br />Don't feel sorry. I did a little, but I was also relieved. That willow tree had taught me a valuable lesson. I had bought it once on an impulse, while touring a nursery in the hot, central valley of California, far from where I live on cool, foggy San Francisco Bay. A variety unsuited to my own climate, it soon succumbed to a fungus which was slowly killing it. Plants out of their native area are frequently stressed and are more susceptible to the different and strange organisms of other regions.<br />Once the tree was down, and as much as possible of the root system removed, we surveyed our little plot. It is long and narrow, running north and south, bounded by a two story apartment house on the east and our own three story castle on the west. Not too promising, presenting the typi-cal problems of a city garden--not very much space, not very much light. We are typical city dwellers too, not hav-ing much time to give to farming. Both of us are working full time, coming home to supper tired, with only a little daylight left. Weekends are busy with preparing lectures and reading papers.<br />"I believe in building winning situations," Bill said. "Let's start small!" And so we did. Allowing for the shade cast by the fence and hedge along the south side of the lot, with a digging fork we turned over the dirt in the small area we thought would get the most hours of sun during the day.<br />In a way we were complete beginners. I had done quite a bit of ornamental gardening before (mainly in the front of the house, so as to create a nice impression when one came up the walk) but not much food raising. The botany I had studied in college didn't seem very helpful now. I felt real-ly ignorant. I didn't know what to plant where. What could stand partial shade? The soil seemed like a clay out of which you could make pottery. We guessed the plants might find it pretty tough going but we didn't know how to improve it. My father said, "Anything that can grow weeds that tall must be pretty rich soil." But we didn't know how to tell what it had and what it lacked.<br />We did something very inconsistent with both our tem-peraments, I guess; we turned to books first. We read and read and read. We found out that most of the really scien-tific, comprehensive texts on raising food were aimed at farmers, people who had large machines and large fields with plenty of ail-day sun, who could put their full atten-tion on agriculture. No one wrote specifically about raising food in the city-urbagriculture! We started visiting other city food gardens and talking with everyone interested and experienced.<br />The city is a special place. For intensive food produc-tion, particularly small urban meat-producing systems, you need special information. It was hard to come by a lot of it. A good deal we learned by trial and error. Each evening, when we sat down at the supper table we would ask each other, "Now what are we eating tonight that we didn't produce ourselves, but might in the future?" We wanted to prove we could do it.<br />"If we are successful at this," Bill said, "we'll teach all our students. We'll write a book telling everyone how we did it. We can create a new agriculture, a new awakening to the values and pleasures of contact with the soil, plants, and animals that support us. We could also get to see lots of beetles, butterflies, flies, and other microwildlife." (Bill is one of those curious people called entomologists, who likes bugs!)<br /><br />Chapter 2<br /><br />Urban Eden? Or What's So Special About the City?<br /><br />Where can you find plants and animals from every continent on earth, all in one place? Why, in the city, of course.<br />People feel nostalgia for the landscapes of their youth. The first settlers brought over their favorite plants from the old world. Many became weeds and fast crowded out the natives. When the settlers moved west, they brought eastern species with them. My California city has German lindens and New England tulip trees rubbing elbows with native walnuts.<br />People like exotic plants too. There are avid cactus grow-ers in rainy Seattle and rainforest fern lovers in arid Tucson. There's a challenge in growing a plant in an envi-ronment foreign to it. Most of our food crops come from somewhere else; so do many of the bugs and other animals that eat them. Knowing something about the original envi-ronment of a plant may give you a clue as to its particular requirements. Putting plants together in a very small space, when they need different kinds of care, can be a real chal-lenge too.<br />Besides the scarcity of open space for growing food, the less than perfect light conditions on what space there is, and the exotic nature of the plants and animals, several other characteristics make the city a special place: the dis-turbed soils, for example.<br />When digging foundations for a house, laying sewer lines, and grading for walkways and streets, the original topsoil may be carted off or buried, and the natural surface drainage impeded. Infertile subsoil may be exposed or miscel-laneous debris left behind by the builders. The teaching garden we eventually developed in town for students at the University of California is a virtual treasure trove of old door handles, nuts and bolts, and pieces of glass. While the latter may be the most immediately hazardous to the gar-dener, the loss of fertile topsoil is a more serious problem in terms of the efforts needed to remedy the situation.<br />Whatever else they may be, the density of people and vehicles assures that city soils are compacted. They are also exposed to a variety of pollutants, as are the plants them-selves. For instance, both the soils and exposed portions of the plants may accumulate lead from automobile gasoline. Next to a very busy intersection, particularly on the wind-ward side, greens like spinach and lettuce may receive quite a dose of lead, while below-ground beets, turnips, and carrots, or peas within their protecting pods, may re-main unaffected.<br />Away from heavy traffic lead may not pose a problem, but there may be other noticeable effects from man-made pollution. Some air pollutants act mainly to retard the growth of plants, occasionally causing striking symptoms of plant injury which may be confused with disease or mineral deficiencies, but do not make the plants unsafe to eat. For details about these less desirable random inputs into the urban ecosystem you may want to see the good color photographs in the booklet Air Pollution Injury to Vegetations, by the U.S. Department of Health, Education and Welfare. It is available from the Government Printing Office in Washington, D. C. Incidentally, many of the test plants pictured in the book were grown outdoors in cities like New York or Los Angeles. Lucky readers who live in communities that are deliberately controlling their growth and auto traffic!<br />But with all its special problems, urbagriculture has its advantages too. Cities are usually warmer than the surrounding country, so you may be able to plant earlier and harvest longer than the farmer. Growing food on a small-scale means that many simple, cheap, environmentally sound, but labor-intensive methods are practical. You can create minienvironments, manage insect populations, fertil-ize and improve the structure of your soil with methods not usually economical for the large-scale farmer. Using compost at the rate of forty tons to an acre is possible if you have only one thousandth of an acre!<br />In the city we live in the midst of abundant resources, unused and unwanted by less conservation-minded folk. Leaves from the city trees on their way to the dump, scrap lumber, and empty five-gallon cans cast-off in the industri-al and commercial areas, abundant greens from the out-sides of vegetables, or those too ripe or unesthetic to sell, thrown away at the supermarket, hair sweepings from the barber shop, sawdust from the cabinet makers-these are only a few of the wonderful raw materials available free and nearby for the urban farm. It's like living in the Gar-den of Eden. Well, almost.<br /><br />Chapter 8<br /><br />Doing the Best with Where You Are Climate, Microclimate, and Miniclimate<br /><br />Some like it cold, some like it hot.<br />When we put in our first vegetable garden we set out plenty of chard. It is a vegetable that grows well all year 'round in Berkeley's moderate "Mediterranean" climate. But you may be gardening in Minneapolis, Minnesota or Gainesville, Florida. Climate will affect what you can plant when.<br />The climate of your area is a summary of your daily weather during the year. The word "climate" usually refers to a large region like the eastern seaboard, the Great Lakes states, or the southern Rockies.<br />Your own city probably has a microclimate which differs a little from the general climate of the whole area. Besides higher temperatures than the surrounding country (it may be much hotter in the summer in high density neighbor-hoods with all the energy used to run air conditioners and the heat expelled by them into the air outdoors), your city will be affected by local geography. Perhaps it is bordered by a large body of water with its moderating influence, or sheltered from cold winds by a range of hills. Lots of particulate matter in the air from industry may mean more overcast days or may affect the pattern of rainfall over the city.<br />Although there is a saying that no one does much about the weather, in fact modern industrial man (that means you and me, friend) has been affecting it a good deal and most of it by accident. The Massachusetts Institute of Technology held a conference on the subject, and the pa-pers are published in a fascinating book called Inadvertent Climate Modification, available from MIT Press, Cam-bridge, Massachusetts.<br />But what the urban farmer wants to know is, how can one affect the weather deliberately and for positive results? The factors you need to consider are temperature, moisture, light, and wind. The general climate of your city will be affected by such considerations as latitude and elevation (you can expect roughly a one-degree rise in tem-perature with each 300-feet rise in elevation). The distance you are from the coasts or other large bodies of water, the topography of the region, the prevailing winds-none of these can you change.<br />The weather you can affect is the miniclimate, the cli-mate unique to your own backyard. Russell Beatty, in the Environmental Horticulture Department at the University of California, Berkeley, helped us greatly in organizing our ideas regarding urban miniclimate modification. He would begin his lectures on the subject by asking two questions: <br />1) How can the microclimate of a plant be manipulated to increase plant survival? <br />2) How can plants be manipulated to affect the microclimate?<br />Let us consider the various factors one by one and see what you can do about them. First there is temperature. This is the most critical in terms of growing plants and often the most difficult to affect. For one thing, it is the extremes of temperature that make the most difference.<br /><br />Temperature<br /><br />What plants can take cool weather? This means early spring for many parts of the country, and wintertime for the California Coast and southern states. Chard can, as we mentioned before, and beets, which are closely related. Also peas, fava beans (which are really a pea, not a bean, and are also called horsebeans), spinach, lettuce, carrots, potatoes, and all the brassicas, that is, turnips, rutabagas, radishes, cabbages, cauliflower, broccoli, Brussels sprouts, kohlrabi, mustard greens, collards, kale, and any other members of this large family that you may be fond of and we've forgotten to mention.<br />Some brassicas, like collards, can even take a light frost, and it is a frost, temperatures from 32° to 30°F, that really is our main concern. A plant's ability to withstand cold temperatures is called "hardiness." Gradually getting plants used to the cold is called "hardening off." This is what we do when we take a seedling grown indoors on the windowsill and move it to the semi-cool porch for a few days before transplanting it out into the garden itself.<br />Root crops like carrots and parsnips can be left in the ground fully grown when winter comes if they are pro-tected from low temperatures by a deep insulating blanket of compost or straw and then a covering of snow. Trunks of trees and shrubs can be protected with straw jackets for prolonged cold spells. The problem is frosts that come when the plants are in an actively growing state, in the late spring and early fall.<br />The kind easiest to protect against are called "radiation" frosts because the heat from the sun that is stored by the earth during the day is lost, or radiated, to the outer at-mosphere at night. This happens on very still, clear nights, when no clouds are present to reflect the heat waves back toward the earth, and no wind mixes the warm and cool air. Moisture in the air is also a protection from this kind of cold, so you can expect more problems with radiation frosts if your city is not under the influence of a marine atmosphere.<br />Plan ahead to protect your cool weather crops from radi-ation frosts by doing your earliest plantings close to the house where eaves or other overhanging structures may reradiate the heat back down to the plants. Here is where you can turn your city environment to your advantage. A south wall may store heat and give it out at night. Benedic-tine and Cistercian monks knew this and thus were able to grow heat-loving fruits far north in medieval England by pruning the trees and vines flat against the walls of their gardens.<br />One of our early steps in designing our urban garden was to take advantage of the extra heat along the south wall of our house. We decided to build raised beds there for sever-al reasons. First of all, it is a scant six feet to the edge of the property and a high bamboo hedge we grow to give us privacy on that side. Except for midsummer, plants low on the ground there would always be in the shade of that hedge. Secondly, any plants we set in the soil would be directly competing with the roots of the hedge. Further-more, the drainage in the area is very poor and during our winter rains only large board planks make the walkway passable.<br />Our solution was a long, narrow eighteen-inch raised bed, flat against the house. First we built a cement barrier to keep the soil away from the stucco walls (and keep out termites), then we built brick retaining walls to hold our planting mixture. We used sifted dirt from where we con-structed our chicken house, mixed with compost and a little sand to lighten the very heavy clay. Then, flat against the house wall we stretched fencing to tie tomato plants to and on which vines might climb. Since all we have is verti-cal space the plants would have to be encouraged to grow upwards. Here in this narrow, unlikely spot, winter and cold-spring peas have flourished and tomatoes and lemon cucumbers have survived late into the fall.<br />Another strategy is to make your early vegetables porta-ble. Five-gallon containers can be moved under trees or other protection if you suspect a frost coming-we'll talk about container gardening in a later section of this book.<br />A cardboard box or bushel basket, inverted over the plant for the night, will also help. It should be large enough so the leaves do not press against the inside of the top. Remember, it is the heat stored in the soil you wish to trap. Wrapping a bag or cloth around the plant and tying it around the stem will not offer protection from this kind of frost.<br />When planning your urban garden, take into considera-tion that cold air is denser, heavier, and flows down to the lowest spot. Walls, fences, and borders of low shrubs can block cold air or channel it to flow around a low planting area. Large planter boxes on our porch have given us our best crops of cool weather vegetables. The angle of the sun is such that they receive light during the short days of the year where the same area is shaded by the porch roof in the summer. The few feet of elevation give the plants a temperature advantage, and the porch roof reflects back the heat at night. It may be pouring, or dark in the garden, but lettuce for our lunch sandwiches is always convenient-ly available.<br />If an unexpected frost seems imminent and the vegeta-bles can't be moved or covered, then lightly sprinkling them during the freezing hours may save the day. Since water releases heat as it turns to ice, the constant freezing of a fine spray of water may create enough heat to keep the plants undamaged. This method is used by commercial lettuce growers in California when rare winter frosts are expected, but the disadvantage is that you must keep sprinklers going all during the danger period. A timer set to start the sprinkler during the coldest hours of the night and early morning should do the trick. All in all, though, this is just an emergency method.<br />One of the oldest and most successful ways to raise the temperature and extend the season is by using cold frames, hotbeds, minigreenhouses, or cloches-small portable glass or plastic shelters.<br />The principle of the greenhouse is that light rays from the sun pass easily through the glass or plastic (although only certain plastics pass all of the spectrum most useful to plants). Once they strike the ground or other surfaces they are converted to infrared (the same as the heat waves given off by animals and plants themselves); in this form they do not pass back to the atmosphere as readily, thus are trapped inside. A useful model we devised, after seeing pictures of similar structures used in Israel, consisted of a series of wire or split bamboo arches placed over the bed to be protected and shoved into the ground far enough (six inches or so) to stay put. A plastic sheet is spread over this and a second series of arches placed over the first to hold the plastic in place. These tube-shelters axe open at both ends for ventilation so they should be placed at right angles to the wind for greatest warmth inside. Additional ventilation may be obtained very easily, if necessary, by pulling the plastic up a few inches from the ground on the north side, whenever needed. The main difficulty with all such minishelters is that they may become too moist inside and encourage the growth of disease-inducing fungi. These shelters can be as long as you like, but less than six feet does not seem to give enough of a warming effect.<br />That windbreaks alone will help plants survive and grow during cold weather became apparent with our use of the above-described shelter. As an experiment, we set up the shelter at right angles to the wind and then planted identical-sized broccoli plants within and on both sides. Those within the shelter rapidly became triple the size of those exposed on the side toward the wind. Those on the pro-tected side did not show the impressive growth difference of those inside, but did grow faster and larger than those to the windward. Of course, many more elaborate and lasting cloches or minishelters can be constructed. We rec-ommend ours because it is so simple and inexpensive.<br />With some plants, it is not having enough cold weather, or cold enough weather, that becomes a problem. Many fruit trees require a certain number of hours below 45° F. It is difficult to get them to bear fruit in areas of the country that have mild winters. Finding the best varieties of the foods you want to grow for the extremes of climate that your city experiences, as well as the length of the growing period, is an adventure we'll talk about a little later.<br />What about the other extreme-hot weather? Beans, corn, cucumbers, squashes, tomatoes, peppers, eggplants, and okra are examples of vegetables that demand the heat. This may mean pulling back the mulch and letting the soil thoroughly warm up before setting out seeds or seedlings. A dark covering on the soil-tarpaper or plastic (though we hate to recommend it because it is made from nonrenew-able fossil fuels and creates a waste problem when you are through with it because it cannot be composted)--helps to increase the heat absorption of the soil. Good drainage is important too, since wet soils take longer to warm up.<br />The general range of temperatures that are comfortable for man, 65° to 88° F, is comfortable for plants too. Al-though they may grow vigorously from 50° to 107°F, photosynthesis, or the making of sugar in the plant, begins to decline above 87°F. Plant tissues may be killed at 127°F, but they may show signs of heat stress well below that point. Although they take in water faster in warm weather, plants lose water more quickly then, too. The drier the air, the more the wind blows away the layer of saturated air close to the leaves, and the faster the plant will lose water, until a point may be reached when the roots can't take it in fast enough and the plant wilts.<br />Besides wilting, plants may show a brown scorch along the leaf margin and the tip, or a yellowing that indicates the chlorophyll has been damaged. However, these symptoms may also be signs of mineral deficiencies (yellowing indicates lack of nitrogen or sulphur), or salt buildup (brown margins) usually associated with insufficient moisture. Obviously, you need to be sensitive to all the elements necessary to good plant growth. Although we might talk about them one by one in a book like this, in the real environment they interact.<br />Various plants have different ways to cope with high temperatures: the arrangement of the leaves-those held perpendicular to the sun do not absorb as much heat; through coloration-gray-green foliage is sun tolerant but cannot handle low light intensities; thick wax layers of cutin on the leaf surfaces which insulate, reflect heat, and prevent excessive water loss; and hairs on the leaf itself which offer shade. Cacti, with their many spines, carry their own lathe houses with them, so to speak.<br />One can provide shade for heat-sensitive plants like let-tuce and spinach by suspending shade cloth over them. This is sold in varying degrees of transparency. Lathe shel-ters give good protection-the boards should run north and south so that each spot on the plants is alternately exposed to sun and shade. Container plants can be moved under tree canopies. Heat-sensitive plants can be planted on the east side of structures so that they catch the morning sun but afternoon shade. In general, the south to southwest side of any structure is the area for your heat-loving plants.<br /><br />Wind<br /><br />Wind and moisture have interconnected effects that are easy to understand-the moving air replaces the more moist layer close to the leaf surface, thus having a drying effect upon the plants. The wind also reduces the temperature of the leaves. An increase in wind speed of three miles per hour may reduce air temperatures 3° F; and the windier it is, the more closely the leaf temperature will approach air temperature. Transpiration of water through the leaves is one of the important ways that plants can cool themselves.<br />Good air circulation is particularly important in prevent-ing the buildup of certain kinds of plant diseases. Pruning a plant so that air and light can reach the interior, and spacing plants so that air can circulate freely will help control humidity. Of course, it is partly this water vapor transpired from the plants that makes vegetation in cov-ered areas pleasant to human beings and a grassy tree-covered park a welcome relief from asphalt and cement. Soil humidity can be managed through your watering tech-niques, the use of raised beds, and the addition of organic material to the soil and on top of it as a mulch-more about all this when we get to the subject of soils.<br />Where wind is a problem because of its chilling or drying effects, screens may be effective. It is important that wind-breaks be partially penetrable; actually about 30 to 50 percent is best. Solid barriers tend to increase the gusts and turbulence on the leeward side. Thus a basket weave or similar style fence with open spaces is superior to a solid one, and shrubs and trees are better yet. On level ground a plant barrier will reduce winds for a distance roughly five times its height--the greatest protection being close to the barrier itself.<br /><br />Light<br /><br />Light intensity can be affected by pruning and spacing of plants. Walls and other structures painted white will help reflect light, too. Various urban dwellers, plagued with small spaces shaded by nearby structures, have tried many ingenious devices such as mirrors and aluminum foil reflec-tors to brighten shady areas, but none is an adequate substitute for sunlight. A rough rule of thumb is: plants from which you eat the leaves (lettuce, spinach, chard, etc.) can stand the most shade, those from which you eat the fruits (tomatoes, squashes, corn, etc.) need the most sun, and root crops fall somewhere in between.<br />Those areas that get no direct sun at all-the north side of a tall house or fence, the garage or basement are suit-able only for raising mushrooms, meat, earthworms for feeding chickens, or for the composting system.<br />Mushrooms can be, actually should be, grown without light, but we want to interject some words of caution: the directions that come along with mushroom spawn you can buy imply that it is simple to grow mushrooms at home. Not so. It is very tricky to maintain the proper humidity and temperature (a cave will do nicely), and process the compost medium on which the spawn is to be grown. It must be warm while the spawn is spreading through the beds, and cold while the mushrooms are being harvested. Before you go into it, we suggest you do some additional reading on the subject and be sure you are willing to take the time and trouble and can provide the proper environ-ments.<br />Rabbits and chickens can both be raised without direct sun. More about this in Chapter 9.<br />Light conditions may affect what you plant when, as well as where you plant it, just as temperature does. The shortening days of late summer, the lengthening days of spring, may each have a different and specific effect upon a plant. The result may be similar to the way excess heat can cause spinach or lettuce to "bolt," that is, prematurely form flowers and seeds, becoming rather tough, sometimes bitter, and usually inedible in the process.<br />Want to plant Chinese cabbage in the summer, or an onion that forms large bulbs in your area? The answer is to select a variety suitable to your latitude and time of year. Some vegetables are indifferent, but others cannot be grown at just any time. A great favorite of ours, coriander, which we love raw in salads and cooked in Chinese dishes, is strictly a spring and early summer vegetable in the San Francisco area. During the late summer no sooner does it reach picking stage than it goes to seed, though the tem-peratures remain nearly the same in July as they were in June.<br />How to tell which varieties of onions, Chinese cabbage, or other vegetables are suitable for spring or fall? The seed catalogues are sources of information; so are your state agricultural experiment station and county farm advisor. So are others growing food in your own city. How to find and meet them? Local garden clubs or ecology centers may know who's growing their own food. The letters to the editor section of Organic Gardening and Farming magazine may put you in touch with other urban or suburban farm-ers in your area.<br />So, with these observations about microclimate in mind, take a look at the areas where you hope to grow some food, and see how they stack up. Don't forget to include in your calculations the height of the sun in the sky at different times of the year and how that will change the position of shadows from adjacent buildings. You may find, as we did, that during some parts of the year only the roof gets enough light to produce the vegetables you want. Your sunniest spot may require some wind protection.<br />Now, having picked where you will start your food pro-duction, and considered what modifications you may need to make for wind, frost, or sun protection, take a look at the soil.<br /><br />Chapter 4<br /><br />What's So Great About Just Plain Dirt ?<br /><br />Recently, in an urban food-growing class, a stu-dent who had been listening patiently to discussions about soil cultivation asked, "What's so special about dirt? Wouldn't it be easier for city gardeners to avoid messing with it altogether and just grow plants hydroponically?" She went on to describe a visit she had with friends who grow all their vegetables that way; that is, in water, adding nutrients as needed. This student proclaimed them as tasty as any other. Perhaps some people feel that it is cleaner, heater, more modern not to have to mess around with nasty old dirt.<br />Now first of all, we must point out to you that dirt, as our soil professor, Dr. Williams, was fond of saying, is something you get under your fingernails. What you grow plants in is "soil." Why bother with soil? Well, for one thing, growing plants in water takes a great deal of energy. Artificial nutrients must be added to the water, and the synthetic fertilizers take energy to produce (especially nat-ural gas, already in short supply). Since roots need oxygen, energy may be used to pump air into the water. Should the water become stagnant, the plants will soon begin to rot.<br />In addition to the energy input you will need to devise some means of holding the plants up. In greenhouses, plants such as tomatoes or cucumbers may be supported on strings or trellises attached to the ceiling. Gravel, saw-dust, or sand is used in some hydroponic systems so the roots have something to hang on to. Soil, on the other hand, provides a medium in which plants can support themselves-and it has some other wonderful qualities as<br />well. It is a matrix for plant nutrient exchanges between the surfaces of clay particles, the soil-water solution, and plant roots; gas exchanges between air and plant roots; water storage for plants; and last but not least, an environ-ment for soil life-the decomposers and detritivores. Most important: soil contains many nutrients which would be costly to replace.<br />When we started our urban farm, one of our first tasks was to learn what soil is, besides something underfoot we had been taking for granted.<br /><br />How Soil Happens<br /><br />Before the city was built, there was the land. There was the earth-rocks, water, sun, wind, plants, animals, and microorganisms living here. These, all together, developed the soil. Then the city was started and gradually the soil was affected by the weight of heavy things being moved across it and the addition of man-made debris.<br />Below the soil everywhere are rocks. In some places the soil is very deep. In other areas, the parent rocks of the soil are very close to the surface. Rocks can be described in many ways.<br />Sometimes it is useful to classify them according to the way they were formed. There are rocks that cooled direct-ly from molten material, called "igneous" rocks. Agni was the Indo-European god of fire, and the name is still hon-ored in our words "ignition" and "ignite."<br />If this molten material cooled slowly, the minerals in it formed big crystals, the way sugar crystals form slowly around a string when you make rock candy. Granite is such a rock. If the material cools quickly, for example underwater or close to the surface of the ground, the crystals will be small. Sometimes they will not even have time to form, and a glassy rock-like obsidian, much favored by the Indians for making arrowheads, will be the result.<br />There are other groups of rocks that are nothing more than the compressed accumulations of sediments-particles of other rocks that have been broken down by the action of wind, water, and temperature changes. These "sedi-mentary'' rocks may be sandstones, for instance, if they are composed of evenly worn materials on land; shales and mudstones if they were formed of finer materials along the edges of a lake; or limestones full of the dead skeletons of marine animals if they were formed beneath oceans.<br />The third general classification of rocks is the "metamor-phic,'' which means "changed." When any rocks, regardless of their origin, are buried deeply in the earth and subjected to great heat and pressure, they undergo characteristic changes. They become harder, denser, and often the miner-als in the rocks will line themselves up in bands or stria-tions. Thus, granites may become shists or gneisses with lovely stripes, limestones become marbles, shales become slate, and so on.<br />These many varieties of rocks are composed of different minerals, most of them made up of different chemical compounds. Slowly, the surfaces of these rocks are broken down into soil through the process called weathering. Physically the rocks may be weathered through abrasion by ice or wind and water carrying sand particles, the same way the windshield of a car can become worn and pitted in a dust storm. Temperature changes will also cause the rocks to crack and split off small pieces. Chemical weather-ing is important also. Rain water, falling through the air, picks up carbon dioxide and becomes a weak acid, carbon-ic acid, which will start chemical changes in the minerals composing the rocks. Plants exude organic acids from their roots which also help in this process of soil building.<br />The kind of soil that results after weathering will depend on' the original rock, or parent material, including the particular minerals it contains; the climate under which the decomposing takes place, that is, the rainfall, temperature, and wind conditions; the slope of the land where the soil is forming; the length of time the process has been going on; and most important, the kind of plants that are growing there.<br />For an excellent introduction to this subject, see The Soils That Support Us, by Charles E. Kellogg. In his book, Kellogg gives a description of this action of plants influenc-ing the kind of soil that is formed. He contrasts two areas of different rainfall and temperatures: places where tall grasses are native, and forests of pines and spruces. The tall grasses feed heavily on those chemicals in the soil called bases-calcium, magnesium, and potassium. Then, as the abundant grass tops die and decompose, these bases are released at the surface, preventing the soil from becoming acid, even if rainfall is plentiful. In contrast, pines and spruces feed very lightly on the bases and return very little organic matter to the soil. These more acid materials will decompose very slowly, in part because of the many com-plex resins and oils they contain. However, the rate of decomposition is always faster in warm weather. Thus the same conifers may have thick mats under them in the north, while warmer southern soils may be more quickly depleted of their organic matter.<br />Bacteria do not grow well in acid soils, leaving decompo-sition primarily to the fungi. Fungi produce rather soluble materials which are leached (washed down) easily from the soil by water. Bacteria, on the other hand, which do best in neutral soil, produce compounds that are less soluble. These less soluble minerals then remain in the upper soil long enough to be available to plant roots once again. So neutral soil, where abundant organic matter is decomposed by bacteria, tends to be more naturally rich in available plant nutrients.<br />When you take into account all these complex, varying conditions, you can see there is no such thing as a "normal" soil. There are thousands of kinds of soils in the world. Because of all the factors involved, different soil may be developed from the same parent rock and similar soils may be developed from different original materials. But if the original rocks never had a certain mineral, calci-um, for instance, as is the case with serpentine rocks com-mon along the northern California coast, then the soils will be lacking in it also. Luckily, city gardeners deal with an area so small in size they are often able to make even the poorest, most deficient soil productive, while the in-tensive care that this requires would not be economically feasible to a farmer working on a larger scale.<br />To sum it up: rocks are broken down by weathering, but then soil is built up by plants and microorganisms. Differ-ent proportions of minerals from different depths in the ground are deposited by plants at the surface when they die. Then different microorganisms decompose the materi-als at different rates depending upon different conditions. No wonder soils are different!<br />Three quarters of the earth's surface is water. Of the one fourth that is land, a little less than half is too steep or too dry for growing crops. The little that remains is what sup-ports ail humanity. Since the best agricultural land is gen-erally the flattest land, it is also the most attractive for building. Here in California, which still produces a large percentage of the nation's foods, the finest, deepest soils in the world are slowly disappearing under freeways, shop-ping centers, houses, and all the other structures of subur-ban sprawl. It may take more than 1,000 years to produce an inch of fertile topsoil, its fertility being in great measure dependent on the amount of life and organic matter it contains. Construction of roads or buildings usually re-moves this topsoil or mixes it with infertile subsoil and compacts it, destroying its structure. It will take more than tearing up the asphalt and adding a few synthesized fertilizers to restore those destroyed soils to productive agricul-tural use again.<br /><br />Soil Character<br /><br />Looked at poetically, every soil has a personality. It has a history, as we have just seen, and it also has a profile, a texture, and a structure. The personality of your soil needs to be accounted for when you cultivate, water, and fertil-ize.<br />The soil profile is a description of how the layers of the soil differ as you go deeper and deeper, from the surface down to the rock underneath. On top lies the undecom-posed organic matter and beneath that the materials that have been broken down already by the action of micro-organisms and larger animals. In our garden, we give a lot of attention to this layer by producing compost and laying it on top of the soil as a mulch. The idea is to copy the natural process as it would occur in a forest, prairie, or wherever plants exist.<br />Below this layer begins the topsoil. This is the layer with the most organic matter, oxygen, and living orga-nisms, including plant roots. This layer will often be darker than the soil below it. It is also the area from which the minerals are leached away by the action of water moving down because of the pull of gravity. The topsoil is the most fertile, valuable part of the soil profile and the one most easily destroyed by ignorance and carelessness.<br />Beneath the topsoil comes the subsoil. Here the minerals carried down by water may be deposited. If you dig a hole in your own yard exposing the layers of soil, or if you are studying these layers in a road cut where you can see them easily, you can often recognize this layer by poking at it with a penknife. Starting at the top, pick away at each visible layer; when you come to a hard area, you can guess that's where the minerals have been deposited.<br />Sometimes, in fact, this layer may be so dense that plant roots and drainage water have a hard time making it through. This type of layer is called a "hard pan" by soil scientists. If the hard pan is severe, you may need to culti-vate deeply to break it up. Besides forming naturally through mineral deposition, hard pans may also be caused by always plowing to the same depth and destroying the structure of the soil by the shearing action of the plow blade. If your house has been built upon soil originally used for mechanized agriculture you may have inherited such a "plow pan."<br />Of course, one can be fooled when reading a soil profile. In our student garden we dug a hole in the process of creating some experimental fish ponds. The top layer was the blackest, changing gradually to pale yellow subsoil. Then, surprise, there was another dark layer below that! The mystery was cleared up when we learned something of the history of that area. Apparently, the original fertile topsoil had been buried when the surrounding streets had first been laid, the entire end of the block being leveled and then topsoil from somewhere else spread over it. Top-soil may also be transported by streams and glaciers as well as man, and thus may not always be derived from the rock found below it.<br />How close the rock is to the surface of your land will dictate in part whether you will need to resort to building a growing medium on top or whether you are lucky enough to have many feet of rich well-drained soils, as are found in some of California's productive agricultural val-leys.<br /><br />Soil Texture<br /><br />The proportion of sand, silt, and clay particles in your soil determines its texture. Classified by size, the sand par-ticles are the largest-usually easily visible to the naked eye. Silt particles are finer-like sifted cake flour. Clay particles are the smallest of all-too fine to be seen individ-ually without an electron microscope. Silts are often wind-blown materials, powdery when dry and greasy when wet. The sand and silt particles have usually been altered in little besides size, compared to the rocks from which they were derived. Clay, on the other hand, has usually under-gone chemical changes which, in addition to the very small size of the individual particles, gives it special qualities. Most of us are familiar with the nature of clay from having made things with it when we were small, or from trying to clean it off our boots when we've gone walking through a muddy field.<br />In ordinary speech, the word "loam" is used to mean any good soil. To a soil scientist the term has a very precise meaning--referring to a particular mixture of silt, sand, and clay.<br />Now, the two questions that came to our minds when we first learned about all this, were <br />1. How can I tell what my soil texture is? and <br />2. Why does it matter?<br /><br />A Touch Test for Your Soil<br /><br />1. Take a bit of soil into the palm of one hand-a table-spoon full or a little less.<br />2. Add a little water (you can even use spit).<br />3. With the fingers of the other hand work the water into the soil so that it is thoroughly wet, but don't use so much water that the mixture is runny. It should be quite firm.<br /><br />Now try two tests.<br /><br />1. Rub the mixture out thinly against your palm. What do you feel and see? Clay gives the soil a shine when you press down firmly and spread it out. It feels slippery. If the · soil is sandy, there will be no shine. It will feel gritty-you may be able to feel individual sand grains. Take the time to mix and knead the soil thoroughly, because clay takes a while to wet through. You can be deceived into thinking you are feeling sand particles, when really they are small hard clay lumps that haven't yet softened. Silt gives the soil a greasy quality, but will not make it plastic the way day does.<br />2. Roll the wet soil into a ball, then into as long and thin a snake as possible. Let the last inch or so of the snake stick out over the edge of your palm. If you can, pick up the snake roll by one end. The sandier the soil is, the harder time you will have getting it rolled into a ball, and any snake you manage to shape will quickly fall apart. As the percentage of clay increases, you will be able to roll a thick snake that keeps its shape, but if the end protrudes beyond the edge of your hand it will be apt to crack and break off. The more clay, the thinner the snake you can roll, until with a high percentage of clay, you can roll a very thin strip that will hold together when you pick up one end. (When the amount of clay in the soil reaches approximately 35 percent or more, a snake 1/4 inch in diameter can be picked up by one end without breaking.)<br /><br />Learning to tell the texture, or proportion of sand, silt, and clay of your soil by this method takes practice. It is like training your ear to recognize different notes of the scale-a comparison with other notes is helpful. You need to try this touch test with many soils and see how they differ. Wherever you go, take a bit of soil into your hand and try it out, while remembering the ones you've worked before. (Your friends will get used to seeing you kneading little balls of damp soil while staring reflectively off into space with a faraway look on your face.)<br /><br />Why Does Texture Matter?<br /><br />At this point you are probably thinking, "Why bother?" The answer is, because the amount of sand, silt, and clay influences water movement through soil, the amount of water held by the soil, and whether or not the nutrients the plants need, many of which come from decaying organic materials, will be held in the soil available to the plant roots. What it comes down to is, clay is "where the action is" in soils, in relation to water and to the minerals that plants need.<br />We were very surprised when we first learned this. We had been dismayed to discover the soil in our backyard was such heavy clay that when wet, it felt as if you might mold pottery out of it, and when dry, deep cracks would appear. Then we learned that the chemical weathering that clays have undergone and their very small size are responsi-ble for two valuable properties. Each tiny clay platelet is flat and thin, giving it a tremendous surface area relative to its volume. It is also negatively charged. This means that clays can attract, retain, and' exchange the positively charged minerals that are necessary for plant growth. In a sandy soil the same plant nutrients will wash right through with every rain or irrigation. It also means that clays retain water very well on their surfaces and in the many tiny spaces between particles.<br />These clay platelets are like microscopic sandwiches, made up of thin layers of silica and alumina. Some clays actually absorb water between the layers, causing them to swell when wet and shrink when dry-thus the deep cracks that used to appear suddenly everywhere in our garden. (But not any more: I'll tell you what we did when we come to considering soil structure.)<br />To sum it up, then, the texture, or proportion of sand, silt, and clay in your soil, determines how and when you water, fertilize, and cultivate.<br />What does the texture of your soil have to do with watering your garden?<br />In clay or heavy soils, water infiltrates very slowly after rain or irrigation because the spaces between the particles are very small. As they begin to absorb water, the clay platelets may swell and further impede water movement. Water rises very slowly by capillary action from the under-ground water table, and it may rise as high as six feet (capillary action is the upward movement of water in small spaces due to the mutual attraction of the soil and thc water).<br />So, with clay soils you need to water a great deal to wet the soil to a good depth, but you don't need to water very often.<br />In sandy or light soils, water infiltrates very quickly, but the soil dries out quickly too, as water moves down by the pull of gravity. Water will rise very quickly from the water table, but it will not rise very high, leveling off at about eighteen inches.<br />So, with sandy soils you don't need to add a lot of water each time, but you need to water frequently.<br />Clay soils can really hold more water than sandy ones-about one and a half gallons of water for every cubic foot of soil, compared to only half a gallon in the same amount of sandy soil. This works out to just under an inch of water to wet a foot deep in sandy soils, but almost two and a half inches of water to wet the same distance down in a clay soft.<br />The way we tested our sprinkler to find out how long it took to deliver an inch of water was to set out a series of one-pound coffee cans at progressively greater distances from the center to the edge of the area it watered, and we timed how long it took to fill the cans an inch deep. This method will also tell you whether your sprinkler is deliver-hag water evenly from the center out, or if some areas are getting waterlogged while others are still thirsty.<br />The depth from which a plant will normally extract water varies greatly with the kind of plant it is as well as the structure of the soil and how easily the roots can penetrate it. In general, though, the main root zone for lawn grasses and leafy vegetables is the top one foot; for corn, tomatoes, and small shrubs the top one to two feet; and for small trees and large shrubs the top two or three feet. Some large trees go down twenty to thirty feet. Excep-tions do occur; for example, alfalfa in loose soil could go down thirty feet.<br />Water is lost from this root zone when it percolates downward through the pull of gravity, and it is also lost by evaporation from the surface of the soil. How much is lost how fast depends on the wind velocity and the tempera-ture of the air. Warm air can hold more moisture than cool air, and if the saturated air is blown away from the surface of the ground, more can evaporate into the unsaturated air which takes its place. The way we handle this situation in our garden is to cover all exposed earth between plants with mulch.<br /><br />Mulching<br /><br />Compost is the ideal mulch. It provides a habitat for many animals that live on decaying matter. Some, such as earwigs which are also carnivorous (meaning they'll eat some of your pest insects as well as eat plant matter) and sowbugs or pillbugs, actually cause less damage to growing plants when there is plenty of organic mulch around. Another reason for using compost on top of the soil is that it breaks the fall of raindrops, preventing them from erod-ing away the sides of raised beds, and pounding the surface of the ground, creating a hard crust. Little seedlings have no trouble poking their way through a soil surface kept soft, moist, and at an even temperature by a layer of com-post. Another advantage of using a compost mulch is that as the material decomposes, the nutrients and sometimes larger, not-completely-decomposed pieces are carried down into the ground by water and various animals, such as earthworms.<br />However, other mulches can be just as effective in reduc-ing water loss by evaporation from the open soil. Since Berkeley has rather cool summers by comparison with much of the rest of the country, we sometimes have trou-ble raising heat-loving vegetables such as yellow crook-neck summer squash. So one year we decided to try sheets of black plastic over the beds. First we stretched the plastic out over the prepared and soaked beds, anchoring it firmly all around with soil shoveled up over the edges. Then we made ten-inch slits in the plastic with a single edge razor wherever we intended to have our plants, and set in the seedlings (which already had the second or true leaves) through the slits. It was necessary to heap soil on top of the plastic in at least an eight-inch circle around the little seedling. If we didn't, the wind tended to get in under the plastic through the slits, whipping the sheets right off the beds, beheading the plants. Furthermore, the heat was so great on the south side of the seedling that it tended to fry the young plants while the roots were still small and near the surface.<br />By comparison with beds not covered in this way, we did have very high yields on both winter and summer squashes. This must have been due to the much higher soil tempera-tures under the black plastic. We found that months, rath-er than weeks, could go by between waterings. When it was necessary to soak the ground again, we slipped a hose in through the slits and allowed it to run slowly for half an hour or so around the base of each plant. The position of the hose end has to be moved now and then. Water does not tend to spread out sideways the way it soaks down directly into the ground.<br />But we have a problem about using plastic. Not only is it made from nonrenewable fossil materials which are becoming scarce, but when it gets old and full of holes and tears, it creates a waste-management problem since it can't be broken down by microorganisms. So, in spite of the good effect it had on the raised soil temperatures, once those original sheets of plastic wore out, which they did in one season, we never used any again.<br />Compost is a superior mulch for container-grown plants. If the surface is kept evenly moist it is less likely to shrink away from the sides of the box or can. For rooftops, where wind is a problem, cutting out a piece of burlap the shape of the top of the container and fitting it around the stem of the plant over the top of the mulch helps to keep the compost from drying out and blowing away. You can tuck the edges down into the soil around the inside edge of the container and put a few big stones on top to make sure.<br />Besides being lost from the open ground by evaporation, water is also lost by plants. The leaves of seed plants have many small openings, called stomata, surrounded by two guard cells. The whole structure looks rather like a dough-nut or an inner tube under the microscope. When there is plenty of water available to the plant, the plant tissues, and thus the guard cells, are plump and the hole is open. When these guard cells lose their plumpness they collapse, closing the hole and reducing water loss. However, this is really an imperfect process. In the heat of the day during midsummer, it is common to see the large leaves of squash plants wilting slightly in the sun. Watering will do no good, for the leaves are simply losing water faster than the roots can take it in. They will usually completely recover as shade or the cooler air reaches them.<br />There may be a problem with water loss in transplanting young seedlings. Water is absorbed by plants mostly through the small, fuzzy, white, one-cell-large root hairs which form right behind the growing tip of the root. As they are very fragile, the movement of the little seedlings from the container where they were started to the ground outdoors very often damages these root hairs, thus crip-pling the plant's ability to take in water. The mechanism for preventing water loss being as imperfect as it is, the seedling may become irretrievably wilted before enough new root hairs have had the time to grow and the plant can start absorbing water again.<br />This is one of the several reasons that, were you to look at our garden during the dry warm part of the year, you would see a little forest of overturned earthen flowerpots. They make perfect protection to the newly set out seed-lings. Since increased temperature and wind velocity also influences the rate at which plants transpire water, cover-ing them for the first day or two after transplanting with an overturned flowerpot solves both conditions. The seed-lings are shaded, and the wind is prevented from blowing away the wet saturated air immediately around them.<br /><br />Rules on Watering<br /><br />1. Water thoroughly but infrequently. The top eight to ten inches should be wet. To decide how often and how long to water, you need to know the texture of your soil (heavy or light) and how much water your sprinkler deliv-ers in an hour. Then adjust the time to fit how windy and warm it was in the period since you last watered. The hotter and windier, the sooner you need to water again.<br />2. Water in the cool part of the day when not too windy, to avoid unnecessary evaporation.<br />3. Water early in the day to allow the plants to dry off. This will help discourage the growth of disease. Contrary to myth, a drop of water on the leaf does not operate like a magnifier and produce spots.<br />4. Cover seedlings with overturned pots or other protection during the first day or two after transplanting.<br />5. Use mulches whenever possible.<br />6. Check the depth of soil moisture in your garden with a spade.<br /><br />Now, to get off a little steam, we must say something about a dreadful practice that is very common in urban areas: standing about with a hose, sprinkling by hand. To be sure, this is usually done on front lawns and for the purpose of giving the person a chance to get outdoors and see what's happening in the neighborhood, but even if it has social justifications, it is a very poor watering practice. Too little water is delivered this way, as few people have the patience to stand in one spot for the time it takes to soak the lawn thoroughly; thus only the top inches get wet. This encourages the grass roots to grow up in the top layer of soil where they are more subject to damage from sunburn, traffic, and disease. It may encourage tree roots to become surface feeders, causing all kinds of problems as they pop up sidewalks. It is best to soak deeply, an hour or so in each spot depending upon your type of soil, and then let the surface dry out between waterings. This will en-courage the roots to seek water at greater depths.<br />There are some special circumstances which demand ex-ceptions from the rules just mentioned. Seedbeds must be kept moist. If they are outdoors in hot weather this may mean a watering several times a day, as seeds must not dry out during germination. Certain mature plants that origi-nate in foggy areas enjoy a daily misting, for instance, some ferns, mosses, rhododendrons, azaleas, and fuschias. On the other hand, some plants, such as cactus, will only blos-som and do their best if left entirely dry for a period of several months each year.<br />Containers need special watering too. More about that when we discuss container and rooftop gardening in detail (Chapter 11).<br />One last comment about watering. Furrow irrigation, where you dig little ditches and plant on each side as is done in irrigated agriculture, uses more water than over-head sprinkling, but is superior for some plants that are susceptible to mildew in cool climates, for example, squashes and peas. Overhead watering can also reduce some insect problems directly by washing the insects off, and indirectly by creating the proper moisture conditions for diseases.<br />Water carefully and not wastefully-for water is precious, purchased with energy, and if too much is used, it will wash nutrients down below the reach of plant roots.<br /><br />Structure<br /><br />There's a saying among soil scientists, "You can't do anything about soil texture, but you can improve soil structure." When we heard that the first time, two ques-tions came to mind. First of all, what is soil "structure," compared to texture, and secondly, is the saying true for the city gardener as well as the farmer?<br />The structure of a soil is the way in which the sand, silt, and clay particles are arranged. Ideally the particles are not all the same distance from each other. Rather, they are dumped together in combinations of groups of grains, or aggregates, with spaces between the clumps. This granula-tion of the soil is promoted by a number of things. For instance: <br />1. freezing and thawing; <br />2. expansion and con-traction of water films around the soil particles; <br />3. action of plant roots growing and dying; <br />4. presence of a network of fungal mycelium (those thin, white, intertwining threads that are the fungus plants) in the top eight inches or so of the soil; and <br />5. mixing effects of the soil animals.<br />The animals and plants secrete complex sugars (organic gums and polysaccharides), and these coat the soil particles with a slime which helps the aggregates to stay together. Unless the soil granules are stabilized by coatings of organ-ic matter or their own electrochemical properties, they will gradually coalesce into larger and larger clods.<br />Have you ever seen a mature tree growing from a crack in a huge rock? Maybe you thought it was the tree root that started the crack in the first place. Not so. There has to be a space there already in which the tree root can get started. Once established, by slowly adding to its width, a plant can actually force the two halves of the rock apart along the crack. But the tiny fragile tip of a plant root can only grow longer if it can find a space to grow into.<br />This is one reason a compacted soil, or a compacted layer of hard pan in your soil, can limit the growth of plants. Roots cannot penetrate where there are not already spaces to grow into. Thus, well-structured (that is, well-aggregated) soils with lots of spaces for plant roots are important in growing plants. Structure refers to the kind of characteristic sizes of spaces or pores in the soil.<br />Believe it or not, a soil with a good structure will be 50 percent empty space. When Helga was in college, being an admirer of Chinese culture, she read a lot of ancient Chi-nese poetry and philosophy. She remembers being im-pressed by a Taoist text which pointed out that it was precisely the empty or "nothing" part of a cup that made the cup useful. For if it was solid, it could .not be used to contain something. So it is with a good soil. The empty spaces in the soil are just as important as the soil particles, for it is in these pores that water and air are held, and plant roots and soil organisms need both.<br />Now, it is true that some plant roots can stand condi-tions with less air than others, those that grow in marshes, for instance. Cranberries, rice, celery, even broccoli and cauliflower, are plants that can stand various degrees of waterlogged soils for periods of time. On the other hand, some plants--common fruit trees are a good example-may be very sensitive to poor drainage. (See Chapter 8, on planting fruit trees.)<br />When airless, or anaerobic conditions exist in the soil, different bacteria start to grow and toxic materials may be formed, hydrogen sulfide, for instance. Since carbon di-oxide is breathed out, or respired, by both living plant roots and soil animals, this can also collect around the roots and exclude oxygen. At high levels it is also toxic to plants. So, good soil structure, with plenty of spaces for the free exchange of gasses with the air, is important.<br />The total amount of pore space is less important than the characteristic sizes of the spaces. From this point of view, a clay soil may have more pore space but be less suitable for plants than a sandy one. This is because the sizes of the clay particles are so small that the spaces be-tween them are small too. Thus air and water move through very slowly. It is rather like the difference in air spaces that you get when you pack sesame seeds, com-pared to walnuts, in a jar. The bigger the objects, the big-ger the spaces in between. Remember too that some clay particles have the ability to absorb water between their sandwich layers, causing them to swell and thus to further block the passage of water, air, or plant roots.<br />Actually, a good soil will have large and small spaces, all held open because the soil aggregates or clumps are coated with organic slime, as mentioned before. When you water, the large pore spaces will fill and then drain by gravity, fairly rapidly. Oxygen will enter the soil where the pores have drained. The small pore spaces will absorb and retain water by capillary action.<br />A good soil texture can be destroyed in a number of ways. The most common method in urban areas is by com-paction through walking or driving on the soil. Never walk on the beds or soil where you will grow plants.<br />Continuous cropping without returning enough organic matter to the soil will also gradually destroy porosity. This is seen where corn, a plant that produces very little easily decomposed root material, is grown year after year in the same place. Gradually the soil structure becomes poorer and poorer, since there is little organic matter to feed soil organisms that maintain the soil aggregates.<br />Tilling, or cultivating, the soil will also destroy soil aggre-gates. In the short run it may leave the soil looser, espe-cially if it is used to incorporate organic material. How-ever, over the long term it may have undesirable effects, by breaking the stable soil aggregates as well as through hastening the oxidation of organic matter by exposing it to air and sun. The worst offenders are roto-tillers. They may appear to leave the soil fluffy, but after a couple of water-ings it will be more compacted than before. The blades, in churning, actually smash the soil particles together. Your only excuse for using a roto-tlller in an urban garden is if you have a huge compacted area to cover and wish to dig in a great deal of well-composted organic matter the first time.<br />It is best to use a digging fork, if you feel you must turn the soil. When you do so, mix your compost lightly into the top few inches of the beds. Organic matter buried deeply will not have enough oxygen to enable soil micro-and macro-organisms to decompose it satisfactorily.<br />The easiest way to destroy the structure of the soil that has fair amounts of clay is to disturb it when it is wet. This will cause the aggregates to collapse and is called "puddl-ing.'' The result of turning a clay soil when it is wet' big, heavy, hard-to-break-up clumps of earth when it is dry. How to tell when a clay soil can be disturbed? When it has drained sufficiently so there is no longer any shine when you slice into it with a spade.<br />What to do if your soil has lots of clay in it and the spring is so wet that it never does seem to dry out enough to plant? Here's what we do in our backyard, where we have a heavy clay adobe, yet the rainy winter and spring weather are so mild that we can grow plants around the year. First, we raise the level of our beds six to eight inches higher than the pathways between them. We did this origi-nally by digging out the walks as shallow trenches and throwing the soil onto the areas that were to become beds. In some areas we held the sides up with boards. Then we heaped four to six inches of compost on top; this we re-new as fast as we can produce it.<br />This has had two wonderful results. Even during the heaviest rains we can still plant out the seedlings that we start inside on the window sill. We simply part the mulch, set the seedling in, and tuck the mulch back firmly around it. That way we do not disturb the soil itself at all. In addition, this organic matter is placed just where there is the most oxygen available for the microorganisms and soil animals to decompose it. The nutrients thus released are watered down to the area of the plant roots. After four consecutive years of this treatment, the top layers of our hard adobe had become so soft and friable that one can plunge one's hand right in up to the knuckles, even the wrist in some areas. Through the action of the larger ani-mals, such as earthworms, this improvement of the soil is continuing, deeper and deeper every year as more pore space and thus more oxygen becomes available to orga-nisms penetrating further into the ground. We tell people, "Forget turning the soil-let the worms do it for you."<br /><br />How to Improve the Structure of Your Soil<br /><br />1. Add organic matter-well-made compost is the best. In clay soil, this will increase aggregation and pore space. In sandy soils it will increase water and nutrient-holding capacities. In all soils it will provide nutrient materials for varied soil fauna, the activities of which aid in forming soil aggregates.<br />2. Till the soil as little as possible--once a year or not at all--only to add organic matter, if necessary. Tillage is usually done to remove weeds, but weeding is better han-dled by mulching, because mulches smother weed seed-lings, make large weeds easier to pull by keeping the ground surface soft and moist, improve water penetration when it rains or when you irrigate, reduce erosion of the soil surface, eliminate rain compaction and mud splattering (the latter is sometimes important in transmission of plant disease), and finally, they add organic matter to the area where most of the microorganisms are that can decompose it.<br />3. Rotate your crops. Alternate with legumes (peas and beans), whenever possible.<br /><br />Not infrequently, at this point in a discussion of how to manage the soil, someone will wail, "I've just rented a house with a neglected backyard big enough to grow a little food. But the soil is impossible. It's heavy clay, all covered with weeds-I've got to turn it." Here is our sug-gestion on what to do. Cut down the weeds, cover the ground with a heavy (one foot, if possible) layer of com-post or other mulch such as decomposed manure and straw from a stable, or piles of leaves. Let the rains, regular weekly watering, or snow start decomposition. Let it be for a while. After a month or so (just time to get all settled in your new house) depending on the weather-the warmer it is the faster the material will decompose--mix the par-tially decomposed materials lightly into the top few inches of the soil. Add a little nitrogen; this can be blood meal, human urine, high nitrogen manure, or compost, and you are ready to go. Just prepare and plant one area at a time. "Start small" is a good motto for urban gardeners.<br />Now that you know what soil structure is, how about the answer to the other question we started with? Can you change the texture of the soil? Well, a farmer can't, be-cause he has too much area to deal with. Even increasing the proportion of sand from 10 to 30 percent in a clay carrot bed two feet wide, ten feet long, and one foot deep takes an awful lot of sand-about five cubic feet. (Further-more, as time goes on, the sand may migrate downward through the clay.) If you are investing in several cubic yards of good "loam" for your yard, be sure to mix the lower portion of it with the less fertile subsoil beneath it. Too abrupt a transition will create drainage problems (much as a pan would).<br />Where you can greatly influence the texture of a soil is in container gardening. There you can have just the mixture of sand and clay you choose. More about that later.<br /><br />Chapter 5<br /><br />Why Compost?<br /><br />All the energy that some folks put into fertilizing and weeding, we put into composting. With our methods of making and using compost, those other jobs almost take care of themselves. We've written so much about compost already, you must think we regard it as the cure-all for everything from weak eyesight to Aunt Mary's lumbago!<br />Why should you compost? It's an ideal way of handling the organic wastes that accumulate around an ordinary household-kitchen garbage, weeds, grass clippings, ashes, bits of paper, dust from the vacuum cleaner, etc. Since all of these materials originated from growing plants, they all contain the nutrients that plants need to grow. What could be better than recycling them back into plant life again?<br />What happens in a compost? Bacteria, fungi, and other organisms break down complex organic materials into the simpler compounds that plants can absorb through their plant roots. This process may be aerobic, in the presence of oxygen, or anaerobic, without oxygen, as beneath the waters of a swamp or in the tank of a methane generator. Different organisms are involved in these two processes and different by-products are the result.<br />The method that we use and recommend for the urban gardener is a "fast" aerobic process. If managed properly there will be no offending smells to alarm the neighbors. In fact, smell is one of the ways you can monitor the pile-bad smells mean not enough air is getting to the contents of the pile and you will want to remedy that in one of the ways we will suggest.<br />The finished product is useful as a mulch (we layer it three to four inches thick) to conserve moisture, modify the surface temperature changes of the soil, protect the soil from erosion by water and compaction by foot traffic, and provide habitat and food for numerous soil organisms. Compost is the ideal form in which to incorporate organic materials into the soil, for the materials have been digested by the organisms in the pile to the point where further decomposition will not deplete soil nitrogen. As we have pointed out before, organic material in the soil is essential to the development of soil aggregates and pore space for oxygen and other gas exchanges necessary for plant roots, as well as increased water and plant nutrient retention.<br />If you follow our directions very carefully, you will have a compost that is more than just a good soil amendment useful for improving soil structure. It can actually function as a fertilizer, providing nitrogen and the other nutrients needed for plant growth. Remember, nitrogen is frequent-ly the plant nutrient in shortest supply since it is used in large amounts by plants, is easily leached from the soil by water, and is replenished very slowly by the soil organisms under most natural conditions. To make a good compost that is high in nitrogen is somewhat like making a fine stew--it is a mixture of science and art!<br /><br />Methods, Slow and Fast<br /><br />If you should mention the word "compost" in a group of devoted organic gardeners, as we did at a garden club talk recently, you may suddenly find yourself in the midst of a hearty brawl. Everyone will want to tell you how he does it, what his authority says about it, and what's wrong with the other fellow's way. For some of us, composting is pursued with a religious fervor. We can get the attention of our students by talking about a "compost yoga," referring to "compost gurus," and exhorting those who have a taboo regarding waste products to rise to "turd conscious-ness." We have become compost fanatics!<br />However, underneath all the claims and counter-claims regarding superior methods, you will find that there are basically two main styles: slow and fast.<br />The slow methods have a great deal of appeal. They are very simple to follow and do not take much time or physi-cal energy. Most of the slow methods are variations on the following' leaves, grass clippings, and weeds are heaped in a pile, with or without occasional sprinklings of soil, and these are left to decompose by themselves. There are so many good descriptions available of these methods that we will not repeat them in detail here. These piles may heat up, particularly in the center of the heap, but most of the decomposition will be provided by fungi which thrive under cooler conditions and can survive with less oxygen and handle a more acid environment than many of the decomposer bacteria.<br />The slower methods proceed well in cool, moist weather. They are popular in England and wherever summer rains are frequent enough to keep the pile moist. If a windrow, or row of little piles, is begun in the early spring and completed by the late fail when the snows melt again, the material will be ready to use. The advantage, besides sim-plicity, is that one does not have to worry about a nitrogen source for the organisms in the pile. They will work very slowly, with whatever nitrogen is available.<br />The disadvantages of this easy method are that the re-sulting pile will be low in nitrogen, the piles take up con-siderable room, and the temperature rarely rises high enough throughout the whole pile to kill the pathogens, or disease-causing organisms, that cause plant disease. Fur-thermore, it is definitely not advisable for the city farmer to use a slow pile to recycle his kitchen garbage because this will cause fly breeding and rodent problems. Even slow piles that contain no garbage but have too high a percentage of grass dippings or become too moist may encourage fly production without the compost maker real-izing it. So, while many excellent slow-composting meth-ods, in pits, in piles covered with sod, or in open bins, are fine for the suburban family with a large lot or the rural household, they are just not suitable for the city farm. On a small lot where space is at a premium and neighbors become quickly annoyed by smells or flies, it is best to turn to a method that minimizes these problems.<br /><br />The Way We Do It<br /><br />There are a number of styles of fast composting. They ail take more attention, energy, and thought than the slow methods. We are going to describe the one we use and recommend to our students and other urban farmers. If you follow our directions carefully and take the time to understand the theory behind the techniques, you can learn to produce a high nitrogen compost out of materials generally regarded as waste products and a nuisance. The finished product will be available quickly, in approximate-ly three weeks, and will provide a complete plant fertilizer as well as act as a soil amendment and be useful as a mulch. You will be able to keep fly and rodent problems to a minimum.<br />Furthermore, all the materials in the pile will be sub-jected to temperatures high enough to kill most plant path-ogens and even take apart most pesticides (except the chlo-rinated hydrocarbons related to DDT). This means you will be able to use the pile to dispose of diseased plant material as well as to recycle ail your organic garbage. If you take the trouble to build attractive bins, your corn-posting area should appear sufficiently neat so as not to antagonize neighbors or your local public health authori-ties.<br /><br />Choosing a Location and Making Bins<br /><br />If possible, select a shady place so that the piles will not dry out too quickly. The north side of a garage, the house, or some shrubbery is often perfect. Ideally, you should have a spot three or four feet wide and from nine to twelve feet long. Such spaces are often found as wasted areas between two houses, where it is so shady that nothing will grow but there is not enough width to do anything else there either. The best possible situation is where you can construct three bins, each one of them approximately a cubic yard in size.<br />The front of the bins should be made of removable boards, allowing easy entry as the contents are emptied. The sides and floor of the bins should be as tight as possi-ble so that bits of organic matter cannot fall through and provide overlooked fly-breeding material underneath and outside of the bins. The lids should be tight enough to keep out the rain. Some people construct their bins right on the earth without a wooden or concrete floor. How-ever, this allows nutrient-filled juices to run off and be lost from the pile. We prefer to capture any run-off with a layer of sawdust at the bottom of the bin which is then turned with the rest of the pile. Our own bins are made of cinder block, with a concrete floor and painted exterior plywood tops. In the student garden we have built them of scrap and regular lumber and these have been perfectly satisfactory as long as there were no cracks between the boards. If you are using irregular salvaged lumber, you can caulk the cracks with wood putty when the bins are built.<br />Students of ours have made compost in large, twenty-gallon plastic garbage cans, and even small, five-gallon cans. The difficulty with using such small containers is that the pile is not large enough to hold the necessary heat and it takes longer to process completely. Starting out with about a cubic yard of material seems to give the best re-suits. As the pile decomposes, this amount will shrink quite a bit, depending on the actual contents.<br />Usually it takes us about a week or so to use up the compost once it is made, as we don't have much time to devote to gardening generally. Since it takes about three weeks for a batch to be ready for use, this means we end up making one every month or so. However, there are times during the summer when both our garden needs and garden wastes demand a more rigorous attention to the system. Then, with the three-bin system, it is possible to make a compost every two weeks. That way there is one batch cooking and one being used up all the time. If that sounds like too much work, then settle for the two-bin system, but you will need at least two, since you will need to turn the materials back and forth between the bins to mix and aerate them thoroughly.<br /><br />Collecting the Materials<br /><br />There are two parts to the question of what to use in the compost. The first is where to find it and the second is where to store it. Sometimes the latter is the biggest prob-lem.<br />When Bill worked in the state public health department, he learned that they had done a study on the garbage cans in our area and came to the conclusion that the average can produced, in warm weather, about a thousand flies a week! Very few householders are aware of that. The fact is that flies are attracted to smells, can slip through an eighth of an inch space, and in warm weather a new generation may be produced in just six or seven days.<br />Since one of the important ingredients of the compost is your kitchen wastes--onion skins, banana peels, orange rinds, eggshells, spoiled food, and scraps from the table that don't go to the pets, etc.-and since, if you are only making a compost once every four weeks or so, you have to store these materials for a while, it becomes necessary to find a way to-do this without producing flies. Here is a method which has proved foolproof.<br />1. Obtain a number of five-gallon cans. We have about eight of the plastic ones with lids and metal snap-over handles, so they are reasonably easy to move around (plas-tic makes no noise and does not rust).<br />2. Find a good source of fine grain sawdust. There is a cabinet shop not far from us that disposes of tons of it near their rear exit. If sawdust is unavailable, use ashes, soil, or dry leaves.<br />3. Provide a storage area for this sawdust close to where you take out your kitchen refuse. We keep ours in a plastic barrel right on our back porch, with a smaller can inside with which to dip out the sawdust.<br />4. Each time you bring out the kitchen garbage and put it into a five-gallon can, cover the material with at least an inch of sawdust. Make sure that everything is well covered and that no kitchen wastes are left exposed. If there is no smell coming from the can, the flies will not be attracted to lay eggs in it. We gave this method the ultimate test on the Antioch College West farm this last summer. A chicken had died, so we buried it in a five-gallon can of sawdust (mainly softwood) and left it for about three months dur-ing the summer. Temperatures in the California interior valleys where this farm is located often reach 100°F during midday. At the end of the summer, we uncovered the chicken, planning to put it into the center of a hot compost pile. It did not smell at all and had barely begun to visibly decompose !<br />5. When you get to the top of the can, finish with a layer of sawdust. Then set the can aside to wait for when you build the next compost, and start on another can.<br />What else besides kitchen garbage might go into the com-post? All organic materials can be decomposed by micro-organisms, but some break down much more quickly than others. Fats go very slowly and should be kept out of slow compost piles. However, in the method we are advocating they can be handled just fine. Nevertheless, we recommend leaving fats and meat scraps out of your piles until you are sure of the technique. Many plant resins are resistant. Eucalyptus leaves, conifer needles, and similar plant mate-rials should probably be left to decompose slowly under the trees where they drop, rather than put in the compost pile. You may need to do a little experimenting to learn which of the organic materials available to you in your area are too difficult to compost by the following method. Still, nearly everything once alive can be handled if added in small amounts.<br />Grass clippings are wonderful for the compost, but we don't have any lawn. Luckily, urban areas are filled with people who spend vast amounts of money to grade, plant, fertilize, water, and mow their lawn and then throw the harvest out. So, if you ask around among your neighbors, gardeners for school grounds, or city parks maintenance people, you should be able to locate a source of clippings. (A hired gardener of a neighbor down the street leaves a little pile of grass cuttings at our garage door on a regular basis.) When you are considering sources for grass clip-pings, keep in mind that there may be undesirable lead accumulations in lawns along busy streets and avoid those.<br />The same advice applies to leaves for your compost. We have no deciduous trees to provide us with this fine com-post material. So periodically, in summer and fall, we make trips out across the town with a broom, flat shovel, and plastic garbage can to sweep up leaves from the curbsides of more fortunate folks. This causes no little amuse-ment as most people are trying to get rid of the stuff and there we are squealing with happy appreciation, shoveling it into our barrels. (Bill is always ready to explain that we are training for civil service.) But we are fairly selective because of the possibility of accumulating heavy metals in our garden soil, so we take care to hunt ours up on the quieter, less traveled streets. Of course, we are very lucky that our city has an enlightened tree management program, and we do not have to fear pesticide residues on the leaves.<br />Occasionally we hit other bonanzas, too. A pet store in the suburb sells us a truckload of spoiled hay for a dollar, an empty lot wild with weeds is given a trim, and we are on the spot to pick up the dried stalks. When we have nothing else to rely on, there is always the prodigious amount of greens being thrown away at the back of every grocery store and supermarket in town, and also the saw-dust from the cabinet shops, a local lumber yard, or the high school wood shop. Those last two, combined with weeds from our garden, our kitchen wastes, and some nitrogen source, are all we need to make really fine com-posts, but the more variety of materials you can scavenge up, the better. We don't go out to look for things each month, but rather make a big haul when we go and store the materials in various nooks and crannies around the house until we need them.<br />Grass clippings, throw-aways at the market, weeds and prunings from the garden will probably be fresh and green. They along with kitchen garbage will supply nitrogen to the bacteria that will decompose the pile. You also want some dried materials--dried grass and weeds, dry leaves, hay, or sawdust. These are mostly carbon, low in nitrogen, and will absorb moisture and keep the pile from becoming compacted.<br /><br />How Much Dry to How Much Green or Fresh Material?<br /><br />Organic material, both fresh and dry, contains both car-bon and nitrogen, but in varying amounts. The micro-organisms that decompose the compost pile use carbon in respiration and to build their own body tissues. For every thirty parts of carbon that they assimilate, twenty goes into respiration and ten goes into body tissue. And for every ten parts of carbon they use to build their body tissue, they need one part nitrogen. So the microorganisms end up using approximately thirty parts of carbon to one part of nitrogen altogether. This is referred to as a "car-bon-nitrogen ratio" of thirty to one. This ratio must be kept in mind. It represents the ideal proportion of basic ingredients to provide the fastest microbial growth, thus the fastest decomposition of the pile without nitrogen loss.<br />Sawdust has a very high carbon-nitrogen ratio. This means it has a great deal of carbon and very little nitrogen. Such materials decompose very slowly just because of this nitrogen shortage. Only through the death of some of the bacteria is the nitrogen fixed in their tissues available to other microorganisms in the pile. Thus, if too much high carbon material is added to the pile, it will take a long time to compost and it will not heat up to high temperatures.<br />On the other hand, if materials which are high in nitrogen, such as chicken manure, are added to the pile in such quantity that there is more than one part of nitrogen to approximately thirty parts carbon, the excess nitrogen will be respired by the microorganisms as ammonia. In this case you will be able to smell the ammonia gas coming off the pile.<br />Kitchen garbage is usually very high in nitrogen, as are grass clippings. If the pile will contain a very high propor-tion of such materials then little or no additional sources of nitrogen may be needed. A student of ours very success-fully composted the daily kitchen garbage of an entire student housing unit by just mixing these wastes with saw-dust and proceeding as we will describe here.<br />In most compost piles, however, it is desirable to add some nitrogen. Some manures, such as chicken, rabbit, fresh steer and dog manure, are high in this plant nutrient. So is human urine which we recommend for this purpose. Blood meal, hoof and horn meal are good but expensive sources. The microorganisms will work happily with the cheapest source of nitrogen with which you can supply them. One of the easiest and least expensive to obtain is ammonium sulphate.<br />The problem with these synthesized fertilizers is that it takes fossil fuel energy to produce them. If used directly in the soil without the addition of compost as they some-times are in commercial agriculture, they are inadequate because they do not return organic material to the earth. As you realize by now, organic material incorporated in the soil has many crucial functions besides just supplying plant nutrients. However, in the compost pile such a synthetic fertilizer is acceptable if none other is available. The microbes do not seem to distinguish between the synthesized and naturally occurring forms of nitrogen, and the finished compost will be satisfactory.<br />We recommend building the pile in layers. Of course, the first time you turn it, all the materials will get mixed up, but layering does help you in starting the pile to keep track of how much of each material you are adding. Esti-mate the proportion of carbon to nitrogen the best you can. Some corrections can be made during the first and second turnings, based on how you judge the process to be proceeding.<br /><br />Building the Pile<br /><br />When you have all your materials accumulated, it's time to build the pile.<br />Start with some absorbent material on the bottom of the bin. We like to use sawdust for this. (As you have discovered by now, sawdust is one of the important raw materials we use to run our urban farm: to store kitchen garbage, to collect manure under our chickens and rabbits, in pathways between the beds of plants to discourage weeds and snails and prevent compaction, and to add carbon and absorb juices in the compost pile.)<br />After the sawdust you can start making alternate layers of green and dry matter, and manure if you are using it. If some other nitrogen source is used, sprinkle it over the layers as you go along. (If you are using urine, do not dilute it with water.) Make a three- to five-inch layer of each of your materials until the bin is full.<br />The smaller the size of the materials you put in, the more surface area you expose to decomposition, the faster the pile will go. For this reason you may wish to chop up the coarse materials--melon rinds, dry weed stalks, or straw, etc. into shorter lengths (three to eight inches) with a cleaver. When we first began composting, impressed by the ads in garden magazines, we decided to get ourselves a grinder-shredder. We shopped around and finally invested in a medium-priced one ($160), and used it faithfully for many months. It made a great deal of noise, so we t used earplugs, and it would frequently get jammed, and we'd have to stop and fuss with it. It also consumed fossil fuel and needed careful use to prevent losing fingers. We were beginning to have second thoughts about American food-producing methods and the amount of fossil fuel energy used, compared to the amount of energy in food calories produced.<br />We stopped using the compost grinder and haven't used it since. We found it was totally unnecessary. Since then we have made many composts successfully with a cleaver and some without.<br />No commercially sold materials need be added to the pile. We particularly advise against the addition of lime to the pile. Lime in the pile will promote the loss of nitrogen which will volatilize as ammonia. If your soil is too acid, if you are fertilizing regularly with an acid fertilizer such as human urine, add lime to the soil itself. If you are in an area with soils that are extremely phosphorus-deficient and are planning to use rock phosphate or bone meal as a source of this mineral, then you may want to add these to the pile to start their decomposition. But this will be a great waste of money if you don't need phosphorus, so don't just add it automatically because you read it in a book somewhere. If you have a mixture of vegetable ref-use, grass, weeds, and leaves in the pile, you should have all the phosphorus you need without buying rock or other powdered materials. Commercially sold compost starters have not been shown to make any difference in small piles. The spores of the organisms that decompose organic mate-rial are everywhere and need only the proper environment to germinate and begin work.<br />When you have finished building the pile, you should have about a cubic yard of material. A smaller pile does not hold the heat adequately, and a larger one takes longer to turn.<br />After the pile is built, you may need to water it. If you have been adding urine every other layer or so, it may be wet enough. It should be moist, but not too wet, as there needs to be plenty of air throughout the pile. No water should be running out at the bottom. If this should happen at any time, put a thick layer of sawdust or dry leaves into the adjoining bin and turn the pile over into that one to trap the juices that otherwise would produce flies or be lost.<br /><br />Turning the Pile<br /><br />After the pile is built, let it rest for a day or so. Then, with a pitchfork, turn the compost into the neighboring bin, examining it while you do so. The top, bottom, and sides of the old pile should be turned into the center of the new bin, the center of the old pile around the edges of the new. This should be done each time the pile is turned to ensure that all materials are exposed to the heat of the center, killing any fly eggs, larvae, and plant pathogens.<br />The turning also introduces air into the pile, which is essential for the growth of the desirable microbes. If this is not done, the bacteria will exhaust their oxygen and then a different group of organisms (anaerobic), that can live in this new environment, will start to grow and multiply. These anaerobic bacteria will not heat the pile as hot and can produce highly objectionable odors. Knowing this, var-ious people have designed bins or other containers with openings in the sides to permit better aeration. We advise against this, because it will increase heat loss and there will be fly breeding around the edges where it is cool.<br />The pile should be mixed and turned in this fashion at least every third day. Turning it more often (up to once a day) will speed the process of decomposition. If the pile is properly made, for the first few days the temperature in the center of the pile will rise, reading approximately 160°F by the third or fourth day. It will return to this temperature each time the pile is turned for many days and then begin to cool slowly. When it has cooled down completely, it is finished. However, it can be put out in the garden as soon as the temperature has gone below 100°F.<br />Reading about composting is rather like reading about cooking. There is no substitute for actually making one or two piles and learning the proper proportion of ingredients by experience. If you find that the smell of ammonia is noticeable, that means that you have too much nitrogen in the pile and the bacteria are respiring off the extra. Flies attracted to the pile are also an indication that ammonia is being lost. You don't want to lose this valuable plant nutri-ent, so the best thing is to trap it by adding some more carbon (sawdust or leaves) to the pile to get a better ratio of the two. If the ammonia smell persists after the pile has cooled down and appears otherwise ready to use, do not place the compost close to growing plants (within four or five inches of the stems), as you risk causing nitrogen burn. This can happen with compost just as it can when you use "hot" or "fresh" (high in nitrogen) manures or the syn-thetic fertilizers. Chicken manure is so "hot" that it should never be used directly on the soil, but always put through the compost. Incidentally, fine composts for raising mush-rooms have been made using just chicken manure and sawdusts.<br />If the pile cools down but still contains some chunks of materials that appear to you not to be decomposed enough from their original condition, sift the compost through a coarse screen. The undecomposed pieces can go back into the next compost to go through the process again.<br />We don't usually turn the compost into the soil nowa-days, although we did so the first year we grew vegetables in the backyard. Now we just let the earthworms and other soil animals do the turning for us. The soil, which is a heavy clay, has become loose and porous.<br />If you do decide to turn the soil, use a digging fork, never a roto-tiller, as the latter will destroy those very soil aggregates you are working hard to develop. The soil may seem fluffier right after you finish using a roto-tiller, but controlled tests have shown that after it rains, or you irri-gate, the soil will be more compacted than before you used the machine. Think about it too: the toro-tiller blades as they cut through the soil actually shear a layer of soil off every turn. This shearing action smashes the clay particles together, producing a more compacted soil. To summarize the entire process:<br />1. Select and prepare the composting area.<br />2. Assemble your materials.<br />3. Chop as fine as possible, filling the bin with alternate layers of green matter, dry or high-carbon materials, and a source of nitrogen.<br />4. At intervals while building the pile, or when finished, add a sprinkling of water.<br />5. Turn the compost every second or third day into the neighboring bin, using a pitchfork. In turning, mix the materials thoroughly--former top goes to bottom, outside matter into the center. Avoid spilling material outside the bins: it may be a source of fly breeding.<br />6. While turning, examine the pile for fly larvae. Center heat will kill them.<br />7. Notice differences between piles as to age, particle size, moisture, odors. Does the pile smell like ammonia? Is it almost too hot to touch in the center? Is it moist?<br />8. Finish turning the pile with a flat shovel, and broom if necessary. The bin should be clean when it is empty, or before introducing the next pile.<br />If compost does not heat up high (160°F) within two days, the possibilities are these: a) not enough nitrogen (add some blood meal, urine, etc.); b) too dry (add water while turning); c) too much water (add a little sawdust or dry leaves while turning); or d) not enough oxygen (turn more frequently).<br />If the pile is giving off a strong ammonia smell, there is too much material high in nitrogen (add a sprinkling of sawdust while turning).<br /><br />Using Compost<br /><br />Compost may be used on top of beds around plants as a mulch.<br />Finished compost may be spread out on newly harvested beds and turned in before replanting.<br />Finished compost may be sifted. Sifted compost can be used in seed beds or flats. In carrot beds, for instance, a good mixture is one-third each of sand, sifted dirt, and sifted compost. Coarse particles should be returned to a new compost pile to break down further.<br />Unfinished (still hot) compost may be spaded into the ground only if it has had at least a week of composting and if no planting in that spot is to follow immediately. The further decomposition of the material in the soil by bacte-ria requires nitrogen, just as it does in the bin. Thus, raw compost may cause a temporary deficiency of nitrogen in the soil if it is low in this nutrient. If the compost contains much manure that has not broken down sufficiently, or if there is a strong ammonia smell coming from it, this may cause damage to the plants from excessive nitrogen.<br />Caution: If the ammonia smell persists heavily after the compost has cooled, do not use it close to plants (within four or five inches of stems) as you risk causing nitrogen burn. Next time use proportionately less manure or more vegetable matter when making your compost pile.<br /><br />Chapter 6<br /><br />What Do Plants Heed ?<br /><br />See Hopk n's Cafe!<br /><br />Sooner or later a student of plant nutrition may be told, "See Hopk n's Cafe, mighty good club, Cousin Moman." (Or written out, C'HOPK N'S Cafe MgC1B, CuZnMoMn). This is a handy way of remembering which minerals are needed for plant growth. The words stand for the chemical symbols: C(carbon), H(hydrogen), O(oxygen), P(phos-phorus), K(potassium), N(nitrogen), S(sulphur), Ca(calci-um), Fe(iron), Mg(magnesium), Cl(chlorine), B(boron), Ca(copper), Zn(zinc), Mo(molybdenum), and Mn(manga-nese). Recent research indicates that sodium (Na) should also be included.<br />Most of these minerals reach the plant only through its roots, while carbon, hydrogen, oxygen, and some nitrogen are available from the air. Phosphorus, potassium, nitro-gen, and sulfur are referred to as macronutrients. This means they are used in large quantities. For instance, nitro-gen is needed in amounts of approximately 100 to 300 pounds per acre, phosphorus at approximately 300 pounds per acre, and potassium at about 100 to 200 pounds per acre. By comparison, calcium might be used at the rate of fifty pounds per acre. Magnesium, chlorine, and boron are regarded as micronutrients for they are required in much smaller quantities. The final minerals in the list above, cop-per, zinc, molybdenum, and manganese, are needed in still smaller, sometimes only trace, amounts. Compare the use of zinc at six to twelve pounds per acre and molybdenum at one-half pound per acre with the demand for the macronutrients, or NPKS as they are referred to.<br />These minerals are available to plants as very small particles, atoms or groups of atoms which bear electrical charges. Do you remember when we described in Chapter 4 the small, flat platelets that make up days? These clay surfaces carry negative charges, as do organic materials such as compost or humus, and therein lies their great value in soils. Since a number of the most important min-erals needed for plant growth are positively charged, they are attracted to the negative charges on the clays and pieces of organic matter and are thus temporarily held in the soil available to plant roots. You can visualize this by remembering the way the positive and negative poles of two magnets will attract each other.<br />Sands and silts do not have this ability to hold on to and exchange plant nutrients. It is said they have a low ex-change capacity. Organic matter has an even higher ex-change capacity than clay. So now, perhaps, you can begin to appreciate another way the incorporation of organic matter into the soil by earthworms and other soil animals, and its gradual decomposition into smaller and smaller par-ticles by microorganisms, is so important.<br />Potassium, calcium, ammonium (a form of nitrogen pres-ent in the soil in only small amounts), magnesium, and sodium are all usually present in the soil as positively charged particles and are sometimes referred to as bases. On the other hand, the common forms in which nitrogen and phosphorus are found in the soil, nitrate and phos-phate, as well as chemical compounds of carbon, sulfur, and chlorine, are all negatively charged as are the clay particles. Since two negatively charged particles will repel each other, these valuable plant nutrients may not be held long in the soil, but rather are easily leached away with every rain or irrigation. Nitrogen compounds are even more soluble in water than those with phosphorus. Since nitrogen, phosphorus, and sulfur are all needed by growing plants in fairy substantial amounts, the urban gardener must see to it that these are replenished regularly.<br /><br />The Mysteries of pH or Soil Acidity<br /><br />There is another part to this story: a water molecule (H:O) is composed of two atoms of hydrogen and one of oxygen. In the soil this molecule often splits into two parts, an atom of hydrogen, which is small and positively charged, and an O-H part, which is called the hydroxyl ion and is negative. The relative proportions of these two in the soil determines whether the soil is "acid" (more hydro-gen ions), "alkaline" (more hydroxyl ions), or "neutral" (the same of both)-sometimes referred to as "sweet."<br />The free, small hydrogen ion is able to slip in close to the clay surface, knocking off the other minerals, or bases, such as calcium and magnesium. Thus in areas with high rainfall, the soils may slowly become acidic as other miner-als are replaced by hydrogen ions from the rain water. Where little water is available to wash them away, clay surfaces may be covered with calcium, magnesium, and sodium ions, thus creating the alkaline soils of arid regions.<br />A logarithmic scale has been developed to measure this range of acid to alkaline conditions. It is called the pH scale or Power of Hydrogen. A pH of 7 is neutral, below that is acid (pH 1 to 6), and above, alkaline (pH 8 to 14). Lemon juice has a pH of 3. Some commercial soft drinks are even more acid, which is one good reason to discourage their consumption by children. The acid eats into the soft enamel of young teeth, and the sugar in the drink feeds the bacteria of decay that live in the mouth.<br />Orange juice has a pH of about 4. Acid-loving plants such as blueberries, cranberries, azaleas, camellias, hydrangeas, gardenias, and rhododendrons grow well around pH 5. Po-tatoes and sweet potatoes do well around a pH of 5.5, which is still acid enough to discourage scab, a disease of potatoes which may flourish in more neutral soils. Many vegetables, for instance soybeans, corn, wheat, tomatoes, cucumbers, beans, strawberries, and squashes, do best at a pH of 6, which is the acidity of milk. Others prefer it closer to neutral. Carrots, peas, spinach, lettuce, onions, apples, cauliflower, beets, and asparagus are examples of those that do well in a pH range between 6 and 7, the latter being the equivalent of pure water. Sea water is slightly alkaline at pH 8 and soap solutions moderately so at pH 9. No common vegetables are comfortable at this end of the scale.<br />When the soil becomes alkaline, various minerals such as iron, manganese, and copper become tied up, or fixed in chemical compounds, and unavailable to plant roots. The plants may show symptoms of iron deficiency, or chlorosis (a yellowing). In such cases, the new leaves develop a light-yellow color which shows up first between the veins but gradually spreads to the veins as well. Similar is manga-nese deficiency where a chlorosis also appears between the veins on new leaves. With manganese deficiency, however, although this yellowing may spread to old leaves and while the chlorotic areas may turn brown or transparent, the veins usually remain green even in advanced stages.<br />We frequently see this chlorosis in our town on hydran-geas and rhododendrons, both of which, as we mentioned before, like slightly acid soils. These are often used as foundation plants close to stucco houses. Stucco has calci-um in it, and this flakes off into the beds below and causes them to become alkaline. Under alkaline conditions the iron and manganese in the soil, plus any added by the gardener, without something like sulfur to increase acidity becomes fixed in compounds that cannot be absorbed by the plant roots. Thus the plants show iron or manganese deficiencies, even though a test of the soil might show plenty of those minerals. The soil scientist says in such cases that they are present but unavailable.<br />On the other hand, in acid soils iron, manganese, and aluminum all become easily available, sometimes in such quantities that they are actually toxic to the plants. Impor-tant macronutrients such as phosphorus may become fixed in compounds unavailable to plants in either acid or alka-line conditions, being most available to plants between pH 5.5 and pH 7.<br />This range, slightly more acid than neutral, also provides the best conditions for the growth of the bacteria that rot plant residues and those that take nitrogen out of the air and fix it in the soft. Both processes are essential in provid-ing nutrients to plants.<br /><br />What Have You Got?<br /><br />How can you tell if your soil is acid or alkaline, or possesses the nutrients needed for plant growth?<br />Determining soil acidity is easy. Buy some Phydrion paper, make a solution of half water and half soil, dip the paper in the solution, and compare the color it turns with the chart that comes with the package. When we used such a field test in various different soils, we found it compared very favorably in accuracy with more sophisticated laboratory tests. (A good place to write for pH paper is Micro Essential Laboratory, Inc., Brooklyn, N.Y. 11210.) The cost for a roll of pH paper is between one and two dollars.<br />Be sure to buy a paper with a range from pH 3 or 4 to pH 9 or 10. If you keep the package in a moisture-proof container it will last many years. You may wish to test your soil at the end and beginning of each growing season, to learn how your rainfall or irrigation and fertilizing practices are affecting it. Organic matter has a buffering or stabilizing effect upon the soil solution. So if you are in-corporating a great deal of compost into the soil, you may find the pH will change very little from time to time.<br />What if your soil turns out to be too acid for the plants you want to grow? Add lime-dolomite limestone is the best as it breaks down slowly and contains both magnesi-um and calcium. Roughly 25 to 50 pounds for 1,000 square feet, or 1/2 to 5 pounds for 25 square feet. (See the chart on page 68, Using Lime to Correct Soil Acidity.)<br />The more clay and organic matter in your soil, the more lime it will take to change the pH. Remember, the pH scale is a logarithmic one, meaning that there are ten times more hydrogen ions at a pH of 4 than one of 5. Thus, to change the acidity from a pH of 5 to one of 6 will require less lime than moving it from pH 4 to pH 5.<br />Do not add lime to your compost pile. Although you will find books that recommend this, we have found that it will cause the pile to lose nitrogen in the form of ammo-nia, just what you don't want to happen.<br />To acidify an alkaline soil you can leach some of the salts away with water and add sulfur, which will be con-verted into acid by the sulfur-loving bacteria in the soil. Sulfur, by the way, is important for the development of plant and animal tissue. The addition of sulfur or lime to a soil may take several weeks to months to have full effect, so, if testing shows either necessary, you should make this one of the first steps in preparing your soil.<br />Once you are sure your soil is reasonably neutral, or in the favorable range, you can assume the nutrients already there are available to your plants. But how do you know what is there already and what is lacking? Two ways are often suggested in popular gardening books, but we have found neither one very useful for the urban gardener. Home test kits are frequently inaccurate, laboratory re-ports are very complex, and both may take sophisticated interpretation to be useful. What should you do? Here are three suggestions:<br /><br />1. Learn to make a high-quality compost and use it plen-tifully and continually. If this compost contains a mixture of kitchen garbage, grass, weeds, and leaves, you can as-sume it will provide a balance of nutrients for your plants through the decomposing action of soil macro- and micro-organisms.<br />2. Assume that nitrogen, because it is easily used by plants and easily leached away by water, will be in shortest supply. Add nitrogen to your compost and to your soil.<br />3. Learn to recognize symptoms of mineral deficiencies in your plants.<br /><br />USING LIME TO CORRECT SOIL ACIDITY<br />Approximate amounts of finely ground limestone needed to raise the pH of a 7-inch layer of soil*<br /><br />Pounds of Limestone Added per 25 Square Feet<br /> Soil Regions and From pH From pH From pH<br /> Textural Classes 3.5 to 4.5 4.5 to 5.5 5.5 to 6.5<br /> Soils of Warm Temperate<br /> and Tropical Regions:<br /> Sand and loamy sand .4 .4 .5<br /> Sandy loam -- .6 .8<br /> Loam -- 1.0 1.3<br /> Silt loam -- 1.5 1.8<br /> Clay loam -- 1.9 2.5<br /> Muck 3.0 4.0 4.8<br /> Soils of Cool Temperate<br /> and Temperate Regions:<br /> Sand and loamy sand .5 .6 .8<br /> Sandy loam -- 1.0 1.7<br /> Loam -- 1.5 2.1<br /> Silt loam -- 1.9 2.5<br /> Clay loam -- 2.4 2.9<br /> Muck 3.6 4.8 5.4<br />*Calculated from U.S.D.A. Farmers' Bulletin No. 2124, Liming Soils, An Aid to Better<br />Farming; 1.25 lbs. limestone/25 sq. ft. = 1 ton/acre.<br />NOTE: If you use quicklime instead of limestone, use 1/2 the amounts indicated, for hydrated lime about 3/4. These suggestions are based on soils of average organic matter content. For soils low in organic matter, reduce rccom-mcndations by 114; if high in organic matter, incrcnse by 25%. Suggestions for muck soils are basically those free of sand and clay.<br /><br />Nitrogen<br /><br />Can you have too much nitrogen? Yes, you can. The plants will become large, weak, succulent-looking, and par-ticularly attractive to aphids. There is more danger from too much nitrogen if you are adding it in inorganic, quickly-available compounds without adequate organic material in the soil, than if you are using organic sources as we are recommending in this book.<br />What is the cheapest and best source of nitrogen? Hold on to your hats, now.., it's urine. That's right. That very stuff we and other animals produce every day in consider-able quantities and flush away to cause waste management problems somewhere else--"Out of sight, out of mind."<br />Human urine is perfectly safe to use in the garden in the manner we are suggesting here. You need not fear that there is some pathogenic bacteria in the urine that could spread disease to another person, as can happen in the use of human feces for fertilizer. We checked this out very carefully before recommending our method to you. (Sterling Bunnell, M.D., personal communication; see also: Holprich, P.D., ed., Infectious Diseases, New York, Harper and Row, 1972, and Kaye, D., ed., Urinary Tract Infection and its Management, St. Louis, C.V. Mosby Co., 1972.)<br />The average daily output of urine is one to one and a half liters (1-3/4 to 2-7/8 pints) per day. In dry weight this is about forty to sixty grams (.09 to .13 pounds), and this contains 46.7 percent nitrogen. That means approxi-mately fifteen grams of nitrogen in every liter of urine, or about twelve pounds of nitrogen per year per person. Enough to fertilize about 3,000 square feet at a rate of 200 pounds per acre.<br />The farmer commonly adds nitrogen in amounts of 100 to 300 pounds per acre. To add 200 pounds per acre by using your own urine, spread two quarts of urine for every twenty-seven square feet (three feet by nine feet) twice month. If possible, dilute the urine five times with water in a sprinkling can. Urine is low in calcium but has a fair amount of salt which may be left in the soil. To help leach this away, once a year add approximately a quarter pound of lime or gypsum to every twenty-five square feet of soil. Dust it on the soil and water it in.<br />Now, we know perfectly well that confronting your own wastes is something our society finds very difficult. How-ever, we are trying very faithfully to describe our own actual techniques and practices of growing food in the city. Hopefully we have not lost too many readers at this point by venturing into a taboo area.<br />Animal manures, as everyone knows, are a source of nitrogen. Poultry droppings are the highest in nitrogen, about 6 percent, since they contain urine and feces to-gether. Fresh steer manure is good, usually about 2 per-cent. Horse manure may be very low because of the way it is obtained from many racing stables, mixed with so much bedding. It may use more nitrogen to decompose the mix-ture than the manure itself contributes. Rabbit manure may be sprinkled directly on the beds around the growing plants. We have seen a remarkably productive urban food garden that was fertilized this way almost exclusively, It could be called a "cold" manure because its nitrogen con-tent is so Low it will not burn plants as others can.<br />Two hundred pounds of nitrogen per acre is a little more than 1/10 of a pound per square foot. If a hundred-pound bag of steer manure is 2 percent nitrogen, that means, whether you haul or buy it, a hundred pounds of manure will contain only two pounds of nitrogen. That means you will need about five pounds for an area of twenty-five square feet (five feet by five feet). If you are buying nitro-gen, be sure to take into account the percentage of each substance that you are actually paying for. A recent trip to the store showed nitrogen selling for anywhere from $.82 So $6.90 a pound. You will need to do some figuring to determine what is the best buy.<br />However, the best management system for all manures in the urban garden is to pass them through a fast compost pile. This will kill weed seeds as well as pathogenic or disease-causing organisms. This is a good way to handle dog manure and the contents of the kitty box.<br />For the rich and fastidious there axe always blood meal and fish emulsions. Such substances are good sources of nitrogen and won't break the bank if you are using them in just a small area in the yard, or for a few houseplants. For the farmer, a good way to obtain nitrogen is to plant each field in clover, alfalfa, or other legumes every third or fourth year and turn it into the soil. This provides bacteria that are able to take nitrogen out of the air and fix it in the soil so that it is available to the plants that live in association with the roots of legume plants. But the aver-age city gardener does not have the room to spare for this kind of crop rotation.<br /><br />Recognizing Deficiencies<br /><br />A book that may help you recognize symptoms of min-eral deficiencies in your plants is Hunger Signs in Crops (a symposium, ed. Howard B. Sprague, New York: David McKay Co., 1964). This book has good pictures and a key for identifying symptoms. To understand the key they provide, it helps to realize that the minerals behave differ-ently once they get inside the plants.<br />Potassium, for instance, is highly mobile. What little is available for the plant to use in building new tissues will be moved out of the old leaves and into the new. So potassi-um deficiencies show up first in the old leaves. To para-phrase the key in the book mentioned, these old leaves may turn an ashy gray, then develop a bronze or yellowish bronze color. The leaf margins may become brown and cup downward.<br />As mentioned earlier, iron and manganese deficiencies show up first in the new leaves. This is true of calcium also. This is because they are not very mobile nutrients when they are in the plant. Once fixed in the tissues they are not easily moved to new areas, even if the growing plant should later find itself in short supply. Calcium lack may show up as a yellowing or chlorosis of the new leaves, as do iron and manganese deficiencies. In addition, the tissues may break down at the blossom end of fruits. This can be seen on bell peppers rather easily. Vegetative growth may be retarded generally.<br />Lack of nitrogen and phosphorus may also retard the vegetative growth of the plant. But while nitrogen deficien-cy will cause a general paling and yellowing of the leaves (including veins), a lack of phosphorus may cause the leaves to be darker green than normal. In some vegetables the undersides of the leaves will develop a decided red-dish-purplish hue. We realize all too well that these symptoms of plant deficiencies can easily be confused by the novice with equally colorful signs of plant disease and air pollution. When we first began studying the subject, we were able to muddle ourselves thoroughly in this respect!<br />Bill, with confidence, pointing to a plant actually suffer-ing from a virus disease, "Ahh, this must be a sign of lack of nitrogen." Helga, uncertainly, "No, dear, don't you think it's an iron deficiency?'; Bill, starting to feel a little shaky, "Let me see, that shows up in the old leaves first, doesn't it? Or.. · is it the new ones?"<br />We found that color pictures were a great help in learn-ing to recognize what was what, as well as listening careful-ly to experts at the university and agricultural extension advisers, as they pointed out symptoms in actual plants that we brought in for them to diagnose. Another good way to learn symptoms of plant nutrient deficiencies is to purposely grow pots of plants where first one, and then another, of the major nutrients are deliberately eliminated from the soil mixture. The characteristic appearance of the various symptoms can then be memorized fairly easily.<br />The best information that we can give you about plant nutrients comes from discussions we've had with scientists in the ~soils and plant nutrition department of the Universi-ty of California, Berkeley. Their advice: if you are using lots of well-made compost, plus some additional nitrogen, don't worry. On most soils, in most parts of the country, you should not need to add another single thing. Only a very small number of soils are so deficient in phosphorus that you need to worry about adding bone meal, or so short of potassium that kelp meal would be a good buy. Compost alone should provide enough of those minerals.<br />To sum it up then, compost, nitrogen-either from some animal manure or your own urine-and once a year the addition of a little lime should be all you ever need to grow good, healthy plants.<br /><br />Chapter 7<br /><br />Carrots or Bok Choy. <br /><br />Deciding What To Grow<br /><br />"Let's start with staples," Bill said, surveying our first nearly cleared area-a generous expanse, six by six feet. "This is going to be a 'survival' food garden."<br />"You mean wheat?" was my astonished response.<br />For what should we use our precious little spot of ground? Poring over the seed catalogs left us more uncer-tain than before. The wealth of possibilities was greater than the ordinary supermarket shelves had led us to real-ize. Besides endless kinds of vegetables, there were varieties of each kind-dozens of squashes, loose-leaf and head let-tuces, long and short carrots, etc. How were we to choose?<br />We needed to consider our purpose in growing some small part of our own diet.<br />Should we really grow staples? But potatoes, dry beans, and such were relatively cheap and available, even in organ-ic food stores. Should we grow delicacies that are expen-sive to buy? Leeks, which sit in the ground a long time, forcing chicory, which takes a lot of handling, sugar peas, which must be picked as they mature to keep the plant producing, are some examples. Should we grow exotic veg-etables because they're difficult or impossible to buy in the store? There are catalogs that offer Chinese, Japanese, and European vegetables and spices. Maybe freshness should be a consideration. The flavor of sweet corn, un-cooked, eaten right off the stalk, beets pulled then cooked a few seconds later, and tomatoes ripened on the vine are infinitely more delicious than the same vegetables after they've traveled the long road from the farm to you, and their sugars have begun to change to starches.<br />One of our own reasons for raising food was to avoid consuming so much pesticide. Thus, heavily sprayed vege-tables such as strawberries and lettuce, and those that ab-sorb pesticides from the ground, such as carrots, were among our first choices. How about nutrition? The dark green leaf lettuces have more vitamins and minerals, but my son likes only crispy head lettuce. What about growing something during the warm part of the year that you can eat in the winter? Winter squash, Jerusalem artichokes, string beans for freezing, and tomatoes for canning all sounded great.<br />The truth is, over the years, whether on the rooftop or in miscellaneous spaces around the house, we've tried raising nearly everything at least once. This way we learned first-hand what suited our taste, our miniclimate, soil, space, methods of gardening, and the amount of time we were willing to spare.<br />Taste is a personal matter and one not easily influenced. People tend to accept foods they grew up with, but may be very conservative about trying or liking something new. Eating too much of a thing for a while, no matter how much you liked it originally, may influence your feelings about it for a long time. During the first years of our urban farm we ate so much chard, because it grew so lusti-ly in our unimproved clay soil, that we don't feel much enthusiasm for it any more. Yet it takes up a dispropor-tionate amount of the yard just because it seeds itself so readily. If you hope to enlist the hearty participation of other members of your household in your urban gardening venture, it would be best if you start out growing things they actually like to eat!<br />We have already discussed how miniclimate and soils will affect your plantings. NOW let's take a closer look at those other constraints of the urban gardener-space and time.<br /><br />Not Much Space?<br /><br />Here are some approaches to making the best use of whatever small amount of space you may have.<br />1. Start your seedlings indoors, if possible. Chapter 8 tells you how. That way, space will not be taken up in the garden by plants during their first weeks of life when they can do just fine on the window sill. This is particularly important in those parts of the country where a long grow-ing season means that several crops can be harvested in a single season.<br />2. Plant "cut and come again" vegetables. Once the plant has become established, loose-leaf lettuce and sprout-ing broccoli will continue to furnish small amounts of har-vest every few days over a long period of time. In the same amount of ground space pole beans or peas will many times out-produce their bush-type relatives. Jerusalem arti-chokes, besides being generally more indestructible than potatoes as plants, will yield many times the amount of tubers in the same depth of soil. They can be prepared in all the ways that potatoes can, besides being edible raw in salads and a nice substitute for crisp water chestnuts in Chinese dishes. They are also good for the dieter who is avoiding extra calorie intake. Compact varieties of winter squash (grown in the summer and, because of their thick water-repelling skins, stored for winter eating) form a bush that will give you the same amount of food close to the main stem that older varieties will produce while sprawling over many square feet of precious ground. Golden Nugget is one such variety. A careful reading of the seed catalogs will alert you to the most compact varieties of the vegeta-bles you have chosen to grow.<br />3. Make use of or build structures that take advantage of vertical space. Cucumbers, squashes, tomatoes, peas, and beans can all be made to grow up if they are adequately supported. As large, heavy winter squashes form, they may need additional support.<br />Strawberries can be grown in "step" containers. This makes it possible to set many plants in the same ground area while still providing adequate root space. The berries are kept drier and are less subject to rot and attack by pests. Harvest is easy and the runners can be managed very well in this arrangement.<br />4. Where you have no open ground, use containers on patios or the roof, on unused walks or driveways, in win-dow boxes, on shelves or tables inside the house in a sunny window. Some plants will do particularly well this way. Summer squashes, for instance, seem to thrive under con-ditions that simulate the arid Southwest where bitter wild squashes still live. Give them a roomy container so that their roots can enjoy moisture at the same time the vines trail over a hot, dry surface. A friend's bumper crop of zucchini was grown in an old double washtub set in one comer of a cement parking area.<br />5. Interplant slow-growing vegetables with those that will be harvested in a short time. Radishes, turnips, and lettuce will be gone before corn or cabbage becomes large enough to use all the ground space it ultimately needs. The seed catalogs usually tell you the approximate time to maturity of each variety. Although the actual number of days to harvest will depend largely on the weather, the relative times between varieties will be a good guide to learning which vegetables to interplant with which.<br />6. Plant tall things at the north side of your spot so that you do not lose growing space to unnecessary shading.<br />7. Make large beds with few walkways. Remember, you're not setting up an area to be cultivated with a trac-tor! This is the main reason that a small urban garden can be so productive if calculated in terms of yield per acre. No space needs to be wasted for, or destroyed by, vehicle traffic. The beds should be just the width that makes it possible to reach comfortably to the center from each side; the walkways or stepping areas just frequent enough and wide enough to make everything convenient and acces-sible.<br /><br />In our garden, we follow the "jungle" style of garden layout. Since more than half of our vegetables are left to seed themselves in, they naturally tend to ignore human conveniences such as paths. So, to maneuver about, you must clamp your sun hat firmly to your head, clasp your picking basket tightly, and take flying leaps, or, often, circle half-way round the yard to reach a succulent some-thing. Horribly disorderly, but heavenly productive!<br /><br />Time: A Big Villain<br /><br />The other major constraint of the urban gardener is time. This has several dimensions. It's very unlikely that, if you live in the city, you can devote most of your time to agriculture. How much time you want to give to raising some of your own food is one aspect of the time question. The others are: how much of the year can you grow food in, which, as we saw in Chapter 3, is only partly a function of climate, and how much of the year can you grow food for, which is a matter of food preservation.<br />Certain gardening techniques we use are great time sav-ers. Some have already been mentioned.<br />1. Use compost mulches to keep down weeds, decrease frequency of watering, and keep soil soft.<br />2. Start seedlings indoors on the window sill or a sunny table. This way, when you come home from work and you are tired and it's getting dark, you will not have to drag yourself outside to water your seedlings. Also, you get a head start on wildlife that might wipe them out in a single gulp. (More about this later.)<br />However, perhaps it's best to interject one comment about bug problems here, since it deals with time. If you<br />don't want to use pesticides you will have to spend time on alternate methods of pest management. They may be just as successful as pesticides or more so, but they will take more time, attention, and information. Remember, the appeal of the push-button poisons was that they seemed to promise a quick and easy method of controlling bugs!<br />3. Use overhead water methods. Get a large rectangular sprinkler that can cover the whole area you are planting all at once. When you have determined its pattern, amount of coverage, and allowed for prevailing winds, leave it in one place with the hose connected. As your plants grow taller, you may wish to elevate it on a box.<br /><br />The weekly watering, when necessary, is then a simple chore. Go out, turn on the hose, set your timer, and when it rings, turn the water off. If each planting area is arranged with its own watering system, you can save a great deal of time. The water draining from our rooftop containers flows down a drainpipe to soak a raised bed below. Extra moisture lovers, such as chives, mint, or celery, can be planted beneath faucets and by hose connections, so as to take advantage of the extra drips that are bound to be available.<br />We talked about extending the growing season with mini-greenhouses and other devices in Chapter 3. Let's consider here how to extend the use of the food you grow by preserving it.<br /><br />Preserving Food While Preserving the Planet<br /><br />The question is, how can you preserve food while pre-serving the planet too?<br />Let's consider first those methods that don't depend heavily on artificial sources of energy.<br />Drying is one of the old successful ways of keeping food. Without the moisture necessary to all life, even the bacte-ria that cause spoilage cannot grow. Herbs should be cut before they go to flower and stored in a cool shady place inside paper bags to dry. When they are dry and crumbly, brush off the leaves and keep in tightly covered jars away from light.<br />Fruit-apricots, apples, pears, plums, grapes, figs, domes-tic and wild berries-can all be dried in the sun if your days are dry and hot enough. Spread the fruit out in one layer on a tray; window screens are perfect for this. When pos-sible we elevate the screens so that air can flow under as well as over the drying food. You may want to cover the fruit with cheesecloth if you seem to be attracting flies or birds. See Chapter 10 for ideas about excluding ants.<br />Once you have stored dried fruits, grains, and nuts, pro-tecting them from insects is another problem. From the booklet Common Pantry Pests and theft Control, pub-lished by the University of California Agricultural Exten-sion Service, comes the following advice:<br />Both Low and high temperatures can control food pests. Insect activity ceases at temperatures of 40° to 50°F. Prolonged exposure to a temperature of 40° F will kill most food insects, and even the most resistant are killed within three weeks, if placed in a deep freeze. An exposure of two to three days will kill the more susceptible species which make up the greatest number that attack stored prod-ucts. Food materials stored at this temperature will remain free of infestation.<br />To kill all stages of insect life in stored products, expose to. temperatures of 120° to 130°F for two hours. However, the insect itself must be subjected to the heat for the required time. Be sure to reach and maintain the proper temperature at the center of the material being treated. To insure rapid heat penetration, spread the material in as thin a layer as possible and stir it from time to time. (Heat may be injurious to protein quality, so this method should be reserved for luxury items that are used for reasons other than the nutrition they offer-pine nuts would be an example.)<br />You can sterilize (disinfect) small quantities in an oven, but be careful not to scorch the product. In many cases you can obtain the desired temperature by merely turning up the pilot light in a gas oven. A longer exposure may be necessary for sufficient heat penetration.<br />If you use the oven, keep the temperature as low as possible; the usual resulting temperature of 180°F will cause a rapid kill. You may open the oven door slightly to keep the temperature from rising too high. Use a thermometer to check the temperature increase.<br />To kill insects infesting dried fruits, drop the fruit in boiling water for about one minute. Spread the fruit to dry before storing.<br />Carbon dioxide can be used to treat and preserve walnut and other nut meats. You can obtain it as dry ice (solid carbon dioxide). See classified sec-tion in telephone book.<br />Crack out the nut kernels. If they are not fully dried, spread them out in a thin layer (not in the sun) until dry and brittle. The drier they are the better their quality after storage.<br />Put a single layer of kernels in the bottom of the jars.<br />Cut one-inch cubes of dry ice. A common wood saw is satisfactory for this purpose. A five-pound dry ice slab, ten inches by ten inches by one inch will make 100 pieces.<br />Put a dry ice cube on the layer of kernels a short distance from the side of the jar where it can be <br />seen after the jar is full. (Jars may crack if the dry ice is against the glass.) Use about one-half cubic inch of dry ice for pint jars, one cubic inch for one-quart jars, and two cubic inches for two-quart jars.<br />Fill with kernels, shake down-fill as full as pos-sible. A quart jar will hold twelve to fourteen ounces.<br />Put on the lids and screw them down until they begin to tighten. Then turn them back until slight-ly loose. Lids must be loose to allow the air and excess gas to escape and to prevent explosion of the jars.<br />Allow jars to stand undisturbed until all dry ice is gone.<br />Screw lids down tightly.<br />Store in as cool a place as possible.<br />Caution: Do not handle dry ice with bare hands-it will freeze the skin quickly. Wear gloves.<br />Do not seal the jars until all dry ice has disap-peared.<br /><br />Waxing the stem ends of squashes may help them store for a longer period without drying or rotting. In frontier northern California, vegetables such as cabbages, carrots, and beets were stored in sawdust-sometimes in sheds especially constructed for the purpose. Eggs were stored in waterglass or concentrated sodium silicate. A close friend, describing her childhood experiences with this tech-nique on her parent's ranch, told how in summer, freshly laid eggs would be stored away in large covered crocks in a cool room to be used for baking in the winter. She empha-sized, though, that waterglassed eggs were not flavorful enough to use scrambled or in similar dishes where a fresh egg taste was desirable.<br />The important thing in storing food is to keep it at the correct temperature, humidity, and ventilation. Two excel-lent booklets which give you detailed information on this are available from the U.S. Department of Agriculture, Washington, D.C., 20250. They are: Storing Vegetables and Fruits in Basements, Cellars, Outbuildings and Pits, and Storing Perishable Foods in the Home, Home and Gar-den Bulletins #119 and #78, respectively.<br />Salting and pickling are two other old-time methods of storing food. The latter requires vinegar as well as salt. So many pamphlets on pickling are available from govern-ment, university extension, and private sources that we will not take space to give recipes here. Our favorites are published by the University of California Agricultural Ex-tension Service, available free from Public Service, 90 Uni-versity Hall, University of California, Berkeley, California 94720. They are: Pickles, Relishes and Chutneys and Home Pickling of Olives. We have found that making and keeping pickles in an open crock is fairly exacting-it is much easier to get good results in following the recipes for canned pickles.<br />Canning is a method that urban gardeners can use to advantage to handle extra tomatoes and fruits. In our town, there are many cherry plum trees, the fruit of which goes to waste every year. There are neighbors who have surplus fruit. Canning is also a fine way to take advantage of commercially available produce during the harvest when it is plentiful and cheap.<br />A note of caution is necessary. There is a real danger of causing sickness or death through improper canning of food, particularly food that is low in acid. This is because of a common bacteria, Clostridium botulinum, which is found in dust, soil, and nearly everywhere. The bacteria itself is not a problem to man. Most of us have probably eaten it. The growing or vegetative form is killed by moist heat below 212°F, but the spores or resting stage must be heated for at least three minutes at 250°F before they are destroyed. (A pressure cooker has to be used to get the temperature this high.) When these spores are not killed, and they find themselves in an atmosphere without oxy-gen, such as in food inside a sealed canning jar, and the acidity of the food is low (meats and all vegetables, except red tomatoes and pickled vegetables), they will germinate or start to grow. In the process they produce a lethal toxin, one drop of which can kill a person. In fact, there are people killed every year in the United States by eating food not properly canned.<br />The answer is to follow reliable canning directions exact-ly. If you don't use a pressure canner, then plan to stick to canning high acid foods (tomatoes, pickled foods, like sauerkraut, and most fruits-if they don't seem acid enough, add a teaspoonful of lemon juice to each quart jar). Even with acid foods, boil any doubtful-looking or smelling foods for ten minutes before tasting, and even boil suspicious-looking nonacid food without tasting be-fore disposal because it could come in contact with people or other animals when composted or disposed of.<br />Some canning booklets we have used with pleasure: Home Canning of Meat and Poultry, Home Canning of Fruits and Vegetables, and How to Make Jellies, Jams and Preserves at Home, Home and Garden Bulletins #8, #106, and #56, from the USDA. From the Agricultural Extension Service of the University of California: Home Canning of Fruits, Home Canning of Vegetables, and Making Jellies, Jams and Preserves.<br />Freezing makes the most energy demands upon the plan-et, yet it is certainly an easy way to preserve food and protect it from insect or other pest damage. If properly frozen, kept cold enough and not kept too long a time, the foods will also retain more of their original nutrients than foods preserved in other ways. Essential points to remem-ber for good results are to wrap foods adequately to prevent moisture burns and exclude oxygen, freeze quickly, and keep at 0° F or lower. With many vegetables it is desirable to blanch briefly (dip into boiling water) to stop enzyme action before freezing. Others can be frozen directly; particularly good results can be obtained with tomatoes, green peppers, and blueberries.<br />Even frozen foods cannot be kept in good condition forever. You need to keep track of what you've got and eat the oldest foods first. Most freezers come with direc-tions on freezing foods. The USDA puts out some good booklets on this also. Maybe right here we should suggest you write for the List of Available Publications from the USDA. You will find plenty of information as useful for the urban gardener as for the rural homesteader.<br />Some last words about freezing. The bin-type freezer uses a lot less energy than the upright cabinet. That's be-cause every time you open the door of the upright, the cold air, which is heavy, flows out and sinks to the floor, while it pretty much stays put in a bin. Keeping the freezer in a cool place is a good idea also. Then it won't have to work so hard keeping the contents cold. If you want an upright refrigerator-freezer combination, choose one with-out automatic defrosting equipment-this latter uses a lot more energy than the other kinds.<br />Eventually we had to ask ourselves some hard questions about our urban farm. We didn't have much space, much of the space we did have didn't have much light with only half-day sun, and we had very little time to give to our food raising. What part of our diet could we realistically hope to supply through growing our own food?<br />This question really breaks down into two parts-quantity and quality.<br /><br />Quantity, or Counting Calories<br /><br />Quantity in our diet is best looked at in terms of calo-ries. Again, we depend heavily on government booklets for our information. The National Research Council of the National Academy of Sciences has published tables that show the dally calorie input they recommend for children, men, and women of different ages. These cannot be taken as absolutes, for they do not include individual variations in metabolism, physical labor, physique, etc. But they are very valuable as a general framework for putting your gar-den produce in perspective. For women the recommenda-tions range from a peak consumption of 2,400 calories per day for 14 to 16 year olds, to 1,700 per day for those over 55 years. For men, from 3,000 calories per day to 2,400 are suggested for roughly the same age spans.<br />Armed with this perspective, we turned to a very infor-mative book, Composition of Foods, Agricultural Hand-book #4, published by the USDA. We learned some inter-esting things. For instance, a hundred grams (or 4 ounces) of the following foods yielded very different amounts of calories. (All but the first two were among the foods we raised around our house.)<br /><br /> Hard red spring wheat, cooked 168 cal./100 gms.<br /> Brown rice, cooked 119 cal./ "<br /> Lima beans, cooked 111 cal./ " <br /> Fava or broad beans, immature, raw 105 cal./ " <br /> Potatoes, baked 93 cal./ " <br /> boiled 73 cal./ "<br /> Sweet corn, boiled on the cob 91 cal./ " <br /> Green peas, raw 84 cal./ " <br /> cooked, boiled, drained 71 cal./ "<br /> Jerusalem artichokes, just harvested 7 cal./ "<br /> stored for a week 75 cal./ "<br /> Squash, (all varieties, acorn highest) baked 63 cal./ "<br /> boiled 38 cal./ "<br /> Beets, boiled 32 cal./ " <br /> Broccoli, boiled 26 cal./ "<br /> Green beans, boiled 25 cal./ "<br /><br />We could go on with a complete list, but since it is already available in the book just mentioned, we suggest you get a copy for yourself and look up the foods you are, or intend to be, growing.<br />The missing information, and this we cannot supply you with at this time, is how many grams or ounces of each food can be grown in a given amount of space in a back-yard garden. While yield figures are available for agricultur-al crops, they have not been computed for backyard gardeners. We suspect that on a per-acre basis they could very well be higher than that achieved in commercial agricul-ture. This seems likely because of the intensive care and more complete utilization of the harvest in a small garden than can be economically accomplished on a large scale. We don't need to leave space for tractor wheels and we harvest every tomato, for instance. On the other hand, backyard gardens may have less than perfect light condi-tions and city gardeners may be ignorant of plant nutri-tional needs, both of which may severely limit production.<br />It is plain from the above table, however, that next to grains, it is the beans, potatoes, peas, and corn that are real winners, with winter squashes not too far behind. In fact, beans, corn, and squash formed the basis of many Ameri-can Indian diets on this continent long before western Europeans arrived.<br /><br />Quality<br /><br />But quantity is only part of the nutrition story. It is also necessary to consider quality. You may think first of pro-tein, but quality can also be applied to vitamins and minerals.<br />All of us have been impressed with the importance of protein by teachers anal breakfast cereal manufacturers alike. But knowing how much protein a given food contains tells you little about how much of the protein is usable by your body. There are eight amino acids (building blocks of protein) we must consume because the human body cannot synthesize them, and they must be present in specific proportions in relation to each other to be totally usable. Thus, though a given amount of milk may have much less protein in it than the same amount of soybeans, more of the milk protein is usable because the pattern of those eight necessary amino acids more nearly approxi-mates the ideal for human consumption. A chicken egg is considered to have the ideal proportion of amino acids; most useful to humans, but dairy products are not fax behind, and after that comes meat. (We will discuss the raising of chickens and rabbits in a later chapter.)<br />At this point in our own inquiry into garden sources of protein, we encountered Frances Moore Lappe's excellent book, Diet for a Small Planet (New York: Friends of the Earth Ballantine Books, 1971). We recommend that you read this book if you wish to make the best use of your garden-produced plant protein. The story is a complicated one, and we will not take the space to repeat it here. In sum, we eventually realized that the way to make the best use of the fairly large quantity of low-quality protein avail-able to us in the beans and peas we could produce would be to combine them with the dairy products that we buy. While grains and nuts also contain some protein, these might be difficult for urban gardeners to produce.<br />Our conclusion: unless you are raising your own rabbits or chickens (both entirely possible for many urban gar-deners, but themselves partially dependent on outside sources of feed), or producing a lot of soybeans and lima beans, the protein contribution to your diet by your urban garden will have to be heavily supplemented with dairy products and grains to provide the necessary nutritional balance.<br />Vitamins and minerals are another matter, however. Veg-etables are major contributors in this area. Since vitamins can be lost through careless storage, handling, or cooking, observe these rules:<br />1. Eat your vegetables as soon as possible after cooking.<br />2. Eat as many vegetables raw, or barely cooked, as you can learn to enjoy in that form.<br />3. Do not soak or excessively rinse vegetables ahead of cooking.<br />4. Cook in as little water as possible.<br />5. Expose to the air as little as possible during cooking. (Don't keep lifting the pot lid to peek in.)<br />6. Use the liquid in which you cooked the vegetables.<br />We found Chinese-style stir-fried foods have much to recommend them besides a low consumption of fuel ener-gy for cooking. The vegetables are pre-cut, then heated quickly in a small amount of oil and eaten while still crisp. A variety of vegetables can go in the pot at once, enabling the home gardener to make use of whatever is ready for harvest at the moment. Few vitamins are lost from over-cooking or wasted juices, and, if you are using meat, a small amount goes a very long way.<br />Even shady gardens or shallow containers can produce excellent greens for stir-frying (and the weeds can feed meat rabbits). We have used many varieties of Chinese cab-bage (Chinese celery cabbage or Petsai, Wong-bok, Chinese cabbage Hirasuka, Pac-choy-all available from Nichols Garden Nursery, 1190 N. Pacific Hwy., Albany, Oregon 97321). Spinach, lettuce, regular green and rhubarb chard, mustard greens, kale and collards, upland cress, New Zealand spinach, parsley, coriander, and green onions have all gone into lovely stir-fried dishes. We have grown them all successfully in less than perfect light conditions and in containers from eight inches to one foot deep. Of course, this style of cooking also lends itself well to incorporating the many vegetables that require sun and deeper soils to produce.<br />Thus, by buying only brown rice and a few additions like sesame seeds, soy sauce, peanut oil, and ginger (and a little alfalfa supplement for the rabbits), we found that within three months of starting our urban farm we could proudly and truthfully say that a goodly portion of the food on the table we had produced ourselves.<br /><br />Chapter 8<br /><br />Starting with Seeds<br /><br />You've planned your urban garden to make best use of your miniclimate, decided what you want to grow, learned about your soil and how to improve it, and, hope-fully, started your first batch of compost with which to prepare the beds. Now you are ready to order seeds and plant.<br />When we started our urban garden we went to a local supermarket and picked up a handful of seed packages-carrots, beets, lettuce, broccoli. If we thought about vari-eties we assumed that the store would naturally be carry-ing the kinds most suitable for our climate, and this is generally true. Then we discovered seed catalogs (they are usually free), and our real education began.<br />There are seed companies in Wisconsin and some in Georgia, as well as what seems like every other state in the union. Some specialize in trees, some in herbs, some in Japanese vegetables, some in honey plants to feed bees. There are English catalogs which carry many varieties par-ticularly suited to our West Coast climate and American catalogs with vegetables from Europe and the Orient. Be-cause peas, beans, and some other seeds are very suscepti-ble to fungus attacks, some companies treat their seeds with fungicide. If you follow our method of starting plants, you will not need this precaution. If you do not wish to use treated seed, you must specify that with your order. There are catalogs with color photos or etchings which are so beautiful you could hang them on the wall, and there are others with no pictures at all where the same seeds are half the price or less, but you need to have a picture in your mind of what you want.<br />Perhaps the biggest surprise for us was the discovery that there are so many varieties of most common types of vegetables. Many of these we had never seen in the stores because they just don't pack and ship well, or for some other reason they have not become popular with growers or dis-tributors. For instance, we learned there were not only head lettuces and loose-leaf lettuces, but types in between, with many more leaf shapes and colors than we had ever imagined.<br /><br />How To Study Seed Catalogs<br /><br />There are several things to keep in mind when reading a seed catalog. First, notice how many days are listed as "days to maturity." This figure refers to approximately the number of days from planting to harvest (unless the catalog specifies otherwise). Of course this number is not absolute, because weather will vary from year to year as well as in different parts of the country, but by comparing one variety with another, you will get a good impression of the relative speed with which the different ones mature. Beans, for instance, may vary in time from planting to harvest from fifty-five days for some bush beans, seventy days for some varieties of pole beans, to ninety days for some limas. Radishes, from twenty-two days for the early round red ones to sixty days for the Chinese long white ones, and so on.<br />Knowing this is valuable. If you live in areas with a short season, it is obviously essential to plant varieties that will mature before your first fall frosts. Secondly, in areas with longer seasons, by planting both early and late varieties you are able to stretch out your harvest period for that particular vegetable.<br />This is also the reason for making careful choices be-tween those seeds described as "market" varieties, meaning they will mature their fruits all at the same time (so that you can take a load to sell in the market), and "home garden" or "old fashioned" varieties which ripen fruits every few days over a long period. You probably do want to eat salad cucumbers morning, night, and noon. On the other hand, it might be desirable to have a lot of pickling cucumbers ready all at once so that when you get out the canning equipment, you can put up a big batch of pickles at one time.<br />Check the description to find out if the vegetable is a bush variety, climber, or this is particularly important with squashes in a small garden-whether it is a compact type. Also consider disease resistance. If this is the first time you are planting any vegetables in a particular soil, you may escape some of the fungus and virus diseases which tend to build up slowly over the years in each locali-ty before problems become noticeable. But sometimes it's good to check with vegetable-growing neighbors regarding disease problems they might have observed in your area.<br />Another factor to consider is storing qualities. Onions and winter squashes are two vegetables you may wish to grow and keep for months during the winter without re-frigeration, and the varieties differ in their ability to keep well. Potatoes are another vegetable you may wish to store if you have the space in which to produce them. Before modem refrigeration was available, root crops such as car-rots, beets, and parsnips, as well as cabbages, were all stored for the winter in root cellars, tucked away in leaves or sawdust. It would be a very unusual inner-city gardener who could produce enough extra to take advantage of this possibility. However, for suburban gardeners whose lots and energies are great enough, it would be worthwhile to check the seed catalogs for the keeping qualities of these vegetables.<br />Notice also whether the vegetable is a hybrid. These specially fertilized seeds will combine the best qualities of both parent plants, but usually cannot be relied upon to pass on all their good traits in the same proportions to their offspring. So, plant hybrids where you want the spe-cial characteristics of vigor, color, taste, yields, disease re-sistance, etc., and plan to give them the careful fertiliza-tion and care that they will demand to produce the results for which they are noted.<br />Members of the brassica or cabbage family (cabbage, broccoli, cauliflower, kohlrabi, Brussels sprouts, collards, mustard greens, radishes, turnips, rutabagas, Chinese or Napa cabbage, etc.) and the cucurbits (cucumbers, squashes, and melons) are difficult to raise from home-produced seed in any case, since they tend to interbreed with-in their own family. So they would be good choices for hybrid varieties. But for those vegetables you will not have much time to fuss over, or from which you plan to save the seed (and this can be done profitably with nearly all seeds, except for cucurbits and brassicas), it is best to choose non hybrid or old fashioned varieties. So many of these will even seed themselves in, if you keep a mulched garden as we do.<br /><br />Saving Your Own Seeds <br /><br />We have had particular luck with saving our own seeds from peas, beans, carrots, onions (they will flower the sec-ond season), lettuce, coriander, New Zealand spinach, chard, cooking celery, parsley, upland cress, and tomato.<br />With most of the above you can either collect the seed from the dried flower head, or, as in the case of chard, keep the entire branchlet of seed pods stored for the winter. With tomatoes you'll need to mash away the pulp from the seeds. Then dry them thoroughly, spread out on a paper towel or screen, before you store them away.<br />All seeds, whether bought or saved from your own garden, should be kept in a cool, dry place. This is essential as you want seeds that will germinate with vigor the follow-ing season.<br />If you plan to save some of your own seeds, be attentive to which plants you are choosing for this purpose. Always select the best individual plant with the specific character-istics you desire, as the one from which to save the seeds. Mark it with a stake or red ribbon or something, early in the season, so that it will get good care and not be har-vested by mistake.<br />There is great genetic variation among the seeds of each variety of plant. By selecting year after year the individuals that most satisfy your particular desires, you will gradually develop a type that is particularly well suited to your cli-mate, soil, care, and palate.<br /><br />Planting Indoors<br /><br />When we began our urban garden we started all our seeds directly in the ground. It was very exciting to rush home after work to give the seedbeds a watering and go out again in the morning to make sure they stayed moist enough for the day. However, we began to suffer some losses almost at once. During the day, birds flocked to our lettuce, carrot, and corn seedlings. At night cutworms cut the slender stalks at ground level and left the entire seed-ling lying there to betray their presence. Slugs and snails are tremendous pests in our area and they would mow down several feet of row in a single evening.<br />We were putting so much attention on our new venture that every bite by a wild animal seemed like a large-scale tragedy. We took to building screens to keep out birds, using collars against cutworms, putting down sawdust, and night handpicking with a flashlight to foil our wildlife visi-tors.<br />After a while, the novelty wore off. Hovering over the seedlings became another chore to attend to in the midst of an already too demanding schedule of jobs and volun-teer activities. There had to be an easier way!<br />We started raising our seedlings indoors and putting them outside when they were large enough to go without atten-tion for a couple of days at a stretch. We used commercial-ly sold peat pots, but they were expensive. We tried eggshells--too small. That is, they were all right if you planted the seedling as soon as it was ready to go into the ground, but for busy persons like us, it was not uncommon for several weeks to go by, and by that time the seedling was either dead or permanently stunted by being in such cramped quarters. Then we tried miscellaneous cartons, such as those that cottage cheese comes in, but it was too hard to get the seedlings out without damaging the root hairs.<br />Finally, after considerable experimentation, we devel-oped the method we shall describe here step by step. We've taught this technique to hundreds of people. It’s just about fool-proof, even for children.<br />We have started every type of vegetable this way, even those that supposedly don't like transplanting, and we've had good luck moving them to the garden later. This meth-od has many advantages. It uses seed economically, the little trays fit neatly on the window sill, the young seed-lings are not exposed to drying by winds or attack by wild animals (though we have had a few catastrophes with a kitten learning to climb), they are easy to check on morn-ing and night, and you will have a jump on the season as you would with a greenhouse or a cold frame.<br /><br />Materials<br />1. A sunny window.<br />2. Quart-sized milk cartons-one carton will make<br />three cube-shaped containers which can hold a total of four seedlings each. Thus, a total of twelve plants can be raised in a one-quart milk carton.<br />3. Half-gallon-sized milk cartons--one carton will make two trays. Each tray will hold two cube-shaped containers.<br />4. Soil-if your soil is Very loose and sandy, mix it with a little peat moss or compost. If your soil is a heavy clay, you'll need to add sand and peat moss or compost. A good mixture is: 1/3 sand, 1/3 soil, and 1/3 peat moss or com-post. You can use peat moss, but sifted compost is best. Peat moss and sand can be bought in a plant nursery. (Beach sand is too salty.) Compost can be made out of your kitchen wastes, grass clippings, leaves, sawdust, etc.<br />5. Seeds-if the vegetables you are growing now are not hybrids, you can save and use the seeds of lettuce, onions, carrots, Swiss Chard, New Zealand spinach, leeks, parsley, coriander, upland cress, tomatoes, celery, asparagus, peas, and beans. Do not attempt to save the seeds from members of the cabbage family (broccoli, cauliflower, cabbage, kohlrabi, radish, turnips, rutabaga, Brussels sprouts, col-lards, kale, mustard greens, etc.) or the cucurbits (melons, squash, cucumbers). Store all seeds in a cool, dry place. Don't try to save them more than one season.<br />6. Scissors and a sharp knife for cutting cartons; tooth-picks and scraps of paper for labels; a stapler (optional); and a container for mixing soil. A flexible plastic bowl is good.<br /><br />Procedure<br />1. Cut each quart-sized milk carton into three open-ended cubes. Cut off the top and bottom of carton. Cut twice through the carton to get thirds.<br />2. Cut each half-gallon milk carton in half the long way, to make two trays. On the half where the end has been opened to make a pouring spout, staple it closed. Or, if you have plenty of cartons, just discard the opened side (it will leak).<br />3. Mix sand, soil, and peat moss or compost together thoroughly.<br />4. Set two open-ended cube-shaped containers into each tray. Fill almost up to the top with the dry soil mixture. (By squeezing the plastic bowl you can form a pouring spout for the soil.)<br />5. Pack down the soil firmly, using the back of fingers and knuckles-there should be a half-inch of space between soil surface and top of carton.<br />6. Soak soil by pouring water into center of soil sur-face. This should create a little depression in center. Add enough water so that cartons are standing in about 1/4 inch of water.<br />7. Let soil stand and soak up the water.<br />8. Make a depression with your finger in each comer of the wet soil surface.<br />9. Drop two or three seeds into each comer depression. 10. Cover with clean sand, just enough to exclude light but no deeper. (Disregard what the seed package says. Seeds started indoors are in an environment that is darker and warmer than outdoors, and thus more subject to fungus disease.) Lettuce seeds may be left uncovered.<br />11. Write out a label on a scrap of paper and mount it on a toothpick.<br />12. Check the containers every morning and night. If the surface dries out, add a little water by pouring it into center depression-just enough to wet the surface. Seeds must be kept damp while germinating, but too much moisture will encourage disease.<br />13. When seedlings appear, move the carton to a sunny window.<br />14. If more than one seedling appears in a comer, wait until the first leaves appear. Then choose the best looking seedling (biggest leaves, toughest stem, best color green) and cut off (don't pull out) other seedlings competing with it.<br />15. Keep seedlings damp as they grow.<br />16. They are ready to transplant outdoors or to a larger container when they get their second or "true" leaves. However, if compost has been used in the soil mixture, there should be enough nutrients present to continue let-ting the seedlings grow in the same container another week or two before moving them.<br /><br />Note--How often you need to water will depend on the kind of organic material you use and on how warm and dry your house is. If the soil mixture contains a good sifted compost, the house is kept fairly cool (68° F), and the planting mix was thoroughly soaked to begin with, watering once a week may be all that is necessary.<br />These are the advantages to the urban gardener of starting seedlings indoors: It is easy to protect seedlings from bugs, birds, and other wildlife, while they are young and tender. It is easy to keep them damp enough. The plants won't take up space in the garden during the three to six weeks or so that they are very tiny. You can start the plants earlier in the year, if the weather outdoors is still pretty cold at night. You can transplant the seedlings to the exact distance apart desired and they won't need to go through a thinning process. It is fun to watch closely as the seedlings grow-if you come home late and tired from work and it may be dark and cold outside, your seedlings are still easily accessible to you on your window sill. And finally, it uses seeds economically.<br /><br />Outdoors<br /><br />Eventually, after a couple of years of starting everything indoors, we began to modify our routine somewhat. We found that starting seeds outdoors and then thinning out what we didn't want was in some cases easier than starting them inside. We learned to let some vegetables just seed themselves in by themselves.<br />We now plant our carrots outdoors right away. First we prepared, with wooden boards for sides, a raised bed of 1/3 sifted dirt (ours is a heavy clay), 1/3 sand we bought at a sand and gravel company (specify fresh water sand), and 1/3 sifted compost. (We also originally added bone meal as a number of books pointed out how important phosphorus was for carrots. Then we learned that our soil was not deficient in that mineral and the compost was providing plenty anyway.) Then we scattered the seeds as evenly as possible all over the bed.<br />Since we save our old carrot flower heads when they are full of mature (dry) seeds, this means crushing these in our hands and letting the pieces of stalks fall with the seeds themselves. Next we cover everything with a thin layer of sifted compost and water it down thoroughly. Finally, we stretch strips of burlap tightly over the beds, securing them with tacks into the board sides. The burlap does not touch the surface of the beds, leaving a space of at least two inches for the growth of the little seedlings. This way we shade the beds and prevent them from drying out, so that watering is only necessary every other day or less. The thin compost mulch on top of the seeds helps to keep them moist also.<br />When the seedlings appear, we start periodic thinning. The baby carrots are good to eat if you have the patience to wash off the soil. In any case, the rabbits love them. Eventually, we give each carrot at least an inch and a half all around, by thinning out the largest ones as the carrots grow. We protect the beds from birds by chicken-wire tun-nels that we have made until the seedlings are large enough not to be so attractive. Our cats help us in this respect also.<br />We also start peas and beans outside, first soaking them overnight to get them started. (The quicker you can get them above the ground and growing, the less likely you are to lose them to the fungus disease to which they are very susceptible.) Each time we plant these legumes where to our knowledge there have been no members of that family growing before, we inoculate them with a mix of bacteria, commonly sold by nurseries and seed catalogs as "legume aid."<br />There is a group of bacteria, each particular to different members of the legume family, that live in close associa-tion with the roots of the plants and are able to take nitrogen out of the air and change it to make it available to plants as a fertilizer. This is the reason that clover, vetches, and other legumes are planted by farmers as a green "ma-nure.'' For the soil to receive the full benefit of this nitro-gen production, it is necessary to turn the entire plant into the soil at the end of the season. When the plant and bacteria associated with it die and decompose, their bodies release the nitrogen for other plants to use. However, while it is alive, the plant receives benefits from these bacteria, and the results are visible in the greater yields produced by those plants that were inoculated compared to those that were not treated.<br />The spores, or resting stages, of these bacteria tend to remain for years in the soil where they were introduced, so it is not necessary to inoculate legumes going into soil where they were grown once before. In fact, it is possible to build up a soil bank of these bacteria and simply mix each batch of legume seeds that will go into a new area with soil from where inoculated beans or peas were grown the year before. You can tell if your soil has the bacteria present in any quantity already by pulling up a legume plant and inspecting it for the conspicuous nodules, or lumps, that the plant creates to house these "nitrogen-fixers."<br />Loose-leaf lettuce seeds are another group we grow di-rectly in the ground outdoors. Some seeds itself in each year. New varieties we sow by scattering the seeds thinly over the mulch in one or another of our big planter boxes and watering them in. Since lettuce will germinate in the light, there is no need to cover them over.<br />Corn we also seed directly in the ground and protect with chicken wire when it is small. This is one plant that demands a great deal of nitrogen. Regular monthly urine waterings, high-quality steer manure or blood meal, plus a well-made compost, are absolute musts for getting a good crop.<br />If your preference is for starting other seeds outdoors, you can find ample directions for doing so on seed pack-ages and in government pamphlets and garden books; therefore we will not take the space here for a description of the planting requirements of each vegetable. All the other vegetables we start inside and transplant outdoors when they are large enough.<br /><br />When and How to Transplant<br /><br />If you are following our methods of starting seedlings indoors in milk cartons, you will usually have a space of several weeks' leeway in getting seedlings into the ground. They must not be disturbed until they have gotten their second pair of leaves, or first pair of "true" leaves. These usually look different from the leaves that emerge from the seed. The trick is to transplant the seedling sometime between that point and the time they get too large for the container, thus running out of root space and nutrients.<br />A few days to a week before you plan to set them in the ground outside, the seedlings need to be "hardened off." This means getting them used to the different outdoor temperatures, wind, and moisture conditions. We do this by moving the entire carton tray with its containers of seedlings to the porch for a few days where they are in a light shade and somewhat protected from the low night temperatures. Members of the cabbage family can be grad-ually hardened off to the point where they can withstand light late spring frosts. Tomatoes and other heat lovers like peppers can never be adapted to cool temperatures in this manner, however.<br />Take a look at your seedlings. There are two general growing types, so to speak. Some plants form a rosette of leaves low on the ground with the growing point deep in the center. An example would be lettuce. Others elongate with the growing point ever higher above the ground-broccoli is an example of this. Of course, some of the latter have weak stems characteristic of vines and grow out laterally along the ground unless staked or otherwise propped up-for instance, cucumbers and some tomatoes and squashes-but for purposes of transplanting this varia-tion doesn't matter. The important thing is: avoid getting the growing point covered with soil or mulch.<br />This means careful planning in setting out the low-growing types because you want their centers to be slightly higher than the level of the bed. Achieve this by planting them in a tiny hill or mound with a depression around it to hold water. The long type of seedling, on the other hand, can actually be planted deeper than it stood in its first container. Tomatoes particularly will benefit from this treatment and will produce extra roots along the sides of the stem where it is buried. This type of seedling must also have a depression around it to hold water. When you move the seedlings, do so very gently. Remember, the water-absorbing rootlets are only one cell large and very fragile. If they are damaged, the seedlings' ability to take in water and minerals will be temporarily reduced.<br />Moving the seedlings out of the milk cartons is simple. When the cube container is lifted out of the tray and set on the ground, a slight wiggling of the paper sides will allow you to lift the carton shell right off, leaving a perfect cube behind with a seedling in each comer.<br />Now, with two hands, break the cube in half, and then in quarters. Each quarter can then be slipped into the ground wherever you desire. If you cover your beds with a thick mulch, as we do, the surface of the ground will be very soft and crumbly. All you will need to do is pull back the mulch and the top half-inch or so of soil with your fingers, set the little seedling down in the slight depression you've created, pull the mulch back around the cube of soil and press it down very firmly all around so that the roots make a good contact with the soil. Then water.<br />If you have made a slight depression around the seedling with the pressure of your hands, the water will soak in right around the transplant instead of running off the bed. We have spoken before about the importance of not dis-turbing the soil when it is wet. If you use compost mulches as we do, you will be able to do your planting in the middle of a rainstorm since you never have to disturb the soil at all with this method.<br />After the water has soaked in, check to make sure no mud or mulch has washed into the center growing point. If it has, remove it gently with your fingers or with a little twig so that the center will dry out.<br />If soil should fall away from the seedling as you are moving it from its original container, don't despair. Be sure to hold it by the leaves, not the roots, and plant it the same as suggested above, firming the soil well around it so the roots have good earth contact. When this does happen, or if you feel your handling of the seedling has been rough enough to destroy a number of the root hairs that absorb water, cover the seedling for a day or two with an over-turned flowerpot. This is done to reduce water loss in transplanted seedlings.<br />When it is time to remove these flowerpots, we do riot take them away entirely, but rather leave them setting upside down in between the seedlings for a while. This reduces air movement over the beds and also discourages our cats from digging in the soft earth and destroying the young seedlings, as they dearly love to do. These over-turned flowerpots also provide a habitat for a number of beneficial insects-more about that later.<br />It is wise to consider weather conditions when trans-planting seedlings. They will dry out quickly on hot windy days. Early evening is often a good time to set them out. In any case, if possible keep those you're transplanting in the shade of your body and the ones waiting to be planted out of the hot sun too.<br />If you suspect the seedlings are about to wilt, either because of rough handling or the heat of the day, it is wise to remove at least one big leaf to reduce water loss. Pinch it off with your thumb and fingernails. If the plant is already quite large and wilting badly, take off more than one leaf. As long as you leave one leaf and do not harm the center growing point, the plant will survive. As a matter of fact, our guess is that more transplantings are lost because their sentimental owners felt it was too cruel to cut them back, than have ever been harmed by being pruned too severely !<br /><br />Transplanting Trees: An Aside<br /><br />While we are talking about transplanting, let us point out that the most popular way to kill transplanted trees in our area is by setting them in a depression so that water col-lects around the trunk. Fruit trees particularly, but many other trees also, are susceptible to a variety of plant-disease-causing fungi that can attack right through the bark where the trunk joins the main roots, if that area is al-lowed to remain damp.<br />Usually a hole is dug first, then the tree seedling set in so that the point where the main roots diverge from the trunk appears to be at the same level or sometimes slightly deeper than the ground around the hole. Then the soil is packed in around the tree, leaving a depression which is promptly watered and which fills with water every time it rains or the area is sprinkled. What happens is that the newly fluffed-up soil in the hole begins to subside, settling the tree down even deeper. Furthermore, ground water from the surrounding soil may tend to flow into the some-what more porous earth in the hole. The end result is ideal for the growth of pathogenic, or disease-producing, fungi.<br />What you should do: plant your tree seedling so that the point where the main roots join the trunk is at least several inches above the surrounding soil level. The earth should slant away from the trunk so that water will drain off the soil immediately adjacent to it. Then locate a ditch for water outside that immediate area. A tree can only absorb water through its smallest feeder roots and these tend to be out near the edge of the leaf canopy under what is called the drip line. So watering or fertilizing closer to the trunk will not be of much benefit in any case, and exces-sive moisture there is likely to cause you to lose the tree.<br /><br />Garlic Cloves, Tubers, and Other Possibilities<br /><br />Occasionally you may wish to propagate plants vegeta-tively, rather than with seeds. When you take a piece of the plant itself and replant it, you have an exact duplica-tion of the genetic material of the mother plant. With seeds, the offspring often exhibits some genetic variation from the parent plant as new combinations of characteris-tics may occur when the seed is fertilized.<br />Of the vegetables that the urban gardener is likely to be dealing with, potatoes, Jerusalem artichokes, garlic, leeks, onions, asparagus, rhubarb, and horseradish are all usually propagated by planting a piece of tuber, bulblet, or root of the plant.<br />Perhaps easiest are those where you simply separate the clump of bulblets and plant each separately. Garlic and shallots are the most common example. Set each clove in the ground so that the pointed end just reaches ground level. Leeks will also form bulblets around the mother stalk when it goes to seed. Separate and plant in the same way. In our mild winter climates, we have a saying, "Plant on the shortest day, harvest on the longest." In colder climates it will have to be either in late fall and covered with a thick mulch, or in early spring.<br />Some leeks will also form little bulblets in their flower heads, as will some onions, sometimes called multiplier onions. These can be broken off and planted, just like bulbs that form at the roots. Onions can be bought as "sets" rather than seed. These are little onion bulbs all ready to grow. Since it takes a long season to mature a bulb onion, this is a fairly foolproof method which provides a head start. Onions form their bulbs in response to day length. Find out from your local agricultural extension people the best varieties for your area.<br />Jerusalem artichokes can be planted whole, or just a few left where they were grown, but potatoes should be cut, rather than planted whole, to produce good yields. Select firm tubers and cut the pieces so that each contains one undamaged "eye" or bud. Then let the cut surfaces dry for at least twenty-four hours before planting. We set ours out on top of the ground in the early spring and cover with a loose straw mulch. As the tuber begins to form, we reach in and detach them without disturbing the plant which goes on producing more.<br />Rhubarb, asparagus, and horseradish roots can all be bought through seed catalogs and all thrive best in deep loose soil with lots of organic material. Asparagus is a very satisfying crop if you have the permanent space for it. You cannot harvest it the first two years because the shoots you eat are the plant itself. They are needed to grow up, produce food, and develop vigorous roots so that the plant can stand cropping in future years. From the third year on you can harvest for six or more weeks in the spring, snap-ping the roots off at ground level with your fingers. The rest of the year, shoots are left to grow up and produce high feathery foliage which is a delight to view and is like the feathery, fern-like foliage frequently included with florists' roses.<br /><br />Chapter 9<br /><br />Making Friends with the Neighbours.<br />or Adventures with Chickens. Rabbits, Bees and Worms<br /><br />One way to become acquainted with the neigh-bors is to raise a rooster that crows at four in the morning (and every five minutes after that for several hours). You might think that delightful sound would produce senti-mental reveries about our lost rural past. Not so. What it may produce is an irate phone call, "Get rid of that- rooster," and a knock on the door by the local police.<br />What are the laws in your community regarding the keeping of livestock within the city limits? In our town chickens are legal if they are kept more than twenty-five feet from the neighbor's residence, and even goats are per-mitted. But whatever the statutes in your community read, there is only one true law: Don't annoy the neighbors/It is only when someone complains that you will get into trou-ble, and then it won't really matter if you are obeying the letter of the law or not.<br />This means the urban gardener must give particular at-tention to animal noises and smel/s. The following descrip-tions of our various animal systems are written with these problems in mind.<br /><br />Chickens or Manure, Eggs and Thoughts<br /><br />Neither of us can remember which came first, the chick-ens or the vegetables. We think the way it happened was: first we put in the plants, then we realized the great value of and need for compost. Next we discovered a need for a steady, reliable source of nitrogen for the compost. So we used to go down to the racing stables and beg them to let us in to get some of the manure. We would sort through the piles of discarded bedding until we located a catch of nuggets. "I found some," Helga would holler excitedly, holding up a batch of the treasure. "Pure gold," I would shout back appreciatively, and all the stablehands would give us peculiar looks.<br />My father told me the way to pick a true woman was to take her out to the stables and see if she would collect manure with you. Helga passed the test without a doubt. I had found a real woman, but we still hadn't solved our nitrogen problem. Going to the stables required gasoline expenditures, begging from usually hostile or unfriendly people (I wear a beard and that frequently sets the stage without a spoken word), and it turns out after all that horse manure is not very high in nitrogen. The solution was chickens which provide ample supplies, and this chap-ter is about some lessons well learned that would be of use to others who want to solve their fertilizer problems and get eggs and meat along the way.<br />Since deciding to get chickens, we've had some experi-ences with two different basic ways to keep the cackling fowl: in individual cages on wire and in a group on the ground with a coop. In order to help you decide which kind of system to start with, we'll discuss both, indicating advantages and disadvantages. First, the wire floor method.<br /><br />Having the Birds on Wire<br /><br />The cages we used were once commercial cages sold as a unit with six compartments, sliding doors, and a slanted floor for the eggs to roll down to the front where they could be easily collected. We got ours by driving out to a chicken-producing area and calling around until we found a man who had extra cages. We paid five dollars back in '69. With this system, a trough is mounted along the front of the unit so each bird has access to feed. A water trough is similarly mounted on the back. Since we were interested in harvesting the manure, arrangements were made for it to accumulate beneath the cages for regular removal, using a small hand shovel (actually an old-fashioned coal shovel) and a bucket. For ease of removal about a one-foot space between the cage and the floor should be provided. The manure removal system is probably the most important part of any of these animal systems, because how the ma-nure is managed will influence the fly population, and this in turn can affect the neighbors and even public authori-ties.<br />The secret ingredient needed for all plant and animal life is nitrogen, and the best animal source, other than man, is chickens because 6 percent of their fecal material is nitro-gen. Horse or cow manure, in comparison, doesn't go over 2 percent because their urine is seldom collectible. Chick-ens, on the contrary, have both fecal and urinary tracts combined, which explains why their nitrogen content is higher. Flies already know this secret, and you will have to manage the nitrogen sources to show people that you are responsible members of the community.<br />A useful point to help your case along is the fact that the major source of flies in urban areas is garbage cans. Some studies, where traps for the larvae (which are the young or feeding stages of flies-between the egg and pupa or cocoon-also called maggots) were placed beneath garbage cans to capture the larvae as they migrated out of the cans looking for dryer areas to change to the fly stage, showed that about 1,000 flies per can every week were produced. Multiplying this number by the number of such cans in any particular area will indicate that a tremendous popula-tion of flies exists in urban areas. If you keep chickens, you will become aware of flies because even a well-managed system will still emit a little ammonia which will attract the adult flies. It would be a good idea to obtain a fly trap. The catches make excellent chicken feed!<br />A most important way to manage flies besides trapping is to release certain beneficial insects that attack the flies in the pupal stage by boring in and eating the flies out. The insects can be obtained by writing Rincon Vitova Insectaries, Inc., P.O. Box 95, Oakview, California 93022. A shipment of fly parasites every month in hot weather at about three to five dollars per shipment would help pro-vide a major reduction in the fly population.<br />The last important way to keep flies to a minimum is to manage the manure according to a regular schedule of re-moval and compost making. The most important thing to remember about manure removal is to leave a good portion of it to provide habitat and food sources for the beneficial parasitic and predacious insects already living in the ma-nure. Just the other day I saw a beautiful new scarab (dung) beetle that I've never seen before. Lots of rove beetles also call dung "home."<br />The combined system of trapping, releases of beneficial insects, manure removal, and composting will easily keep any fly population under control and will surely pass the scrutiny of any official that may drop by to have a look. By carefully explaining your purpose and techniques you may even convince him that home food raising is the only way to go.<br />The wire cage method is best for manure harvesting, ease of egg removal, and reducing feed losses. Disadvantages include more maintenance, greater chances of lice because the birds do not have a chance to "wash" in the dust, and less entertainment possibilities since you miss seeing the pecking order and other shenanigans of a flock on the ground. The "on wire" system has enough disadvantages that, depending upon circumstances, we would probably recommend building a system where the birds are on the ground.<br /><br />Having the Birds on the Ground<br /><br />This system allows the birds to walk around a great deal more, hence they are usually tougher when placed in the pressure cooker after their egg-laying days are over. Still, they taste better than store-bought birds, have no hor-mones or other concoctions commercial producers are forced into using, and they take less care. The on-wire method we used meant someone had to go out and open and close the chickens each day.<br />This task, probably ominous at first, is not really that bad. I actually timed myself and could in two minutes in the morning feed and water both the rabbits and chickens. People watching this activity probably thought, "I wonder what that crazy man is doing now, jogging around the house." Of course, I'd have to run to do it in two minutes, but walking is permitted if you want to use a little more time. It's probably better on your own system to learn to go slower (but think faster). It's easy to lapse off into philosophy. I guess it's really a matter of not doing what the neighbors are doing but inwardly knowing that they will come around when they see your fun and success, especially after a few crises (like food and gas).<br />The basic idea with the on-the-ground system is to only collect the eggs each day and provide feed and water about once a week. This requires different kinds of feeders and waterers. We bought both of ours from Sears (which you can do through the catalog) for about five dollars each. Both could probably be made from five-gallon cans. A small coop should be provided for shelter in rainy and cold weather. Three to five birds per nest box is adequate. Smart systems we have seen and tested with a student project have a movable outside door that allows you to<br />check the nests even while birds are sitting on the eggs. Oh yes, watch out about giving your eggs to young city kids; they actually try sitting on them, and, contrary to the success of the mother hen, they do not hatch into chicks.<br />Two other things are useful to know about if you use this method. One is litter management, the other is rac-coons. Having the birds on the ground means they will have access to their droppings. Thus, whatever fly breeding occurs will shortly be controlled by the birds themselves, if there are no small areas inaccessible to the birds where manure will pile up. For the urban food producer inter-ested in harvesting manure, creating a roost (where the birds can congregate at night) over an area that can be shoveled will probably provide enough nitrogen for composting. This way, a coop with roost, nest box, and a small walking, scratching area with the feed and water containers-all designed for ease of maintenance and harvest-ing manure and eggs-can easily be fit into the smallest backyard or rooftop.<br />Raccoons like to kill chickens. For this reason adequate structures should be created. On wire the coop should be dosed during dark hours to prevent contact between rac-coons and chickens. On the ground, burying some of the chicken wire beneath the soil out to about a foot can prevent the raccoons from digging under the edge of the cage. All of our little hints that we are passing on to you cost us something-this one about the raccoons cost us seven brand new layers (it takes six months of feed to get the first eggs). If we have saved you even one problem, this book would be worthwhile.<br /><br />Feeds and Foods<br /><br />Before actually installing your birds, you need to consid-er feeds, their sources and composition. Feeds can be bought commercially, or the ingredients bought, then mixed yourself. Possibly feed can be produced completely at home (more about this later). Commercial feeds can be purchased at a feed store or a pet store. When you start it is probably best to get "complete mash" (usually sold by the pound or in 100-pound sacks) which will be good for both developing chicks, laying hens, or even meat chick-ens, but is usually more expensive. Possibly, if adequate pest-free storage space is available, you can get two kinds of feeds, the complete mash and a "laying mash" for the layers. Meat chickens can be fed scraps and many things which the others cannot because their requirements are not so delicate.<br />You can begin mixing your own feed by first shifting away from complete mash to a mixture like 1/3 complete mash, 1/3 recleaned wheat, and 1/3 fine cracked corn. A similar mixture is 1/4 each of complete mash, wheat, corn, and scratch. If your feed source (look in the phone book) sells them in fifty-pound bags, make batches of 150 pounds up and store it in a large (thirty-two gallon) plastic garbage can; the best ones have metal handles that snap over the lid. We keep ours on the back porch. Avoid spill-ing any feed, as it brings mice around. Once mixed, feed can be easily metered to the chickens. Using the first mix-ture, one of our students has determined that it takes about 25 cents per day to feed eight layers who give us six or seven eggs. If a dozen eggs costs 80 cents, you can easily see a savings, without considering the value of the bird and manure and without changing the feed in any way.<br />If you are willing to experiment a little, you can easily cut into the feed costs. The first experiment is to locate a good clean source of fresh grass clippings. Chickens will eat up to 1/3 of their diet in grass or greens. Chickens will eat lots of other things too, including insects, snails and slugs, dog food, and other foods. With the help of our students, we have embarked on a program to discover how much of their feed can be produced right here in the city. The directions we are exploring involve producing eatable foods from various cultures set up for that purpose. Earth-worm cultures are a good example. Others which we have planned to explore include snails and slugs, sowbugs, crick-ets, flies, midges, and other insects. I should stress that flies can be trapped very simply and are gobbled up by our birds. We will soon evaluate how much of the diet can be made up of other organisms that can be easily and cheaply raised.<br />Before discussing selecting breeds and rearing chicks, two last bits of information about feeding chickens are impor-tant. All chickens need small stones, or grit, fed in their food. These really act as chicken teeth, for they are used to grind up the grains. They can be purchased, sifted from stony soils, or picked up when chickens forage. The other important feed ingredient critical for egg production is a supply of calcium. We use oyster shells and crushed eggshells. The former can be purchased while the latter can be collected in the kitchen. If you collect the eggshells, be sure to keep using them up quickly because some small residue of the eggs remains when you remove the ingredi-ents and it starts to decompose after a week or so. Even if you use eggshells, some source of calcium should be added periodically to keep egg production up. I cannot see why lime cannot be added to the feed.<br /><br />Selecting Breeds<br /><br />Breeds can be selected for egg production, meat, or show, depending on your purpose. We have studied at least three different breeds in our systems: White Leghorns, Reds (Rhode Island and New Hampshire), and Plymouth Rocks. White Leghorns are usually chosen by the large grower for egg production. They start to lay early (twenty to twenty-four weeks) and lay up to 300 eggs per year. However, for the home grower they are a bit too fierce and nervous. The Plymouth Rocks are smaller birds with more meat, very calm and adaptable, but lay fewer eggs. The Reds appear best for all-around qualities: they lay well, up to 250 eggs per year, are large and meaty enough to make a good meal, and are relatively adaptable. New Hampshire Reds appear easy to obtain. Sears sells them, but local breeders can usually be found in most areas. If you want the more exotic breeds, wish to experiment, or merely want to look at a nice catalog, try writing to Murry McMurry Hatchery, Webster City, Lowa 50595.<br /><br />Baby Chicks<br /><br />If you get a chance to buy chicks that you pick out yourself, check their feet, bills, and vent (combination anus, vagina, urethra, and egg passageway) for abnormali-ties. Pick vigorous, healthy looking birds and see if you can get all females if you want only egg layers. You can mail order (usually along with another grower) only females if you want to pay extra. If you get both sexes, you can raise the roosters to eating size and bring them to the plate before they crow so that you don't annoy sensitive neigh-bors. You should leave one rooster to fertilize your eggs in order to raise chickens from eggs, but you do not need a rooster to get eggs. We recommend a flock without a roost-er for crowded urbanites so as to avoid losing the flock altogether due to an unhappy neighbor.<br />Before obtaining the chicks, however, it is best to set up their living quarters. We have explored both wire and on-the-floor systems just as with the larger birds. We recom-mend an on-the-floor system that is at least a foot high, with a sawdust floor and a waterer and feeder bought at pet or feed shops. The waterer should be elevated so as to minimize fecal contamination of the drinking water. We use a sawdust litter to catch and dry the feces, and we change it about every one to two weeks, depending upon the number of birds and their age. The neat metal tray with head holes to allow the chicks access to the food without scratching in it is probably ideal because it reduces feed losses.<br />The last thing needed is a source of heat. We built our incubator from an old box, and installed a light socket inside it. When we first get the chicks, we use a 100-watt bulb and gradually over about a six-week period reduce the wattage to fifteen. Then it's outside to a cage with a light for similar adaptation and then into the final cage.<br />We have new chicks around our house about every month and they are a delight to watch grow. We have an incubator set up in the living room where we can peek in and enjoy the action. Since we have no television, it pro-vides a source of entertainment when we are weary of the hurried world.<br /><br />Other Details<br /><br />Even though I'm approaching raising chicks in a "how to solve or go around the problems" way, do not think chick-ens are all problems. They are a delight to be near and really give your home a big survival advantage. Then again, much has already been written about how to do it all, but most of the literature requires interpreting since it has usually been researched for the large or commercial pro-ducer without considering the special circumstances of the small-scale home producer, much less the urbanite.<br />A good example is the one-sheet answer published by the University of California Agricultural Extension Service, called "Precision Debeaking of Week-Old Chicks." The sheet tells how to use a debeaking machine. Debeaking is a process designed to just take the points of a chicken bill off so as to prevent them from killing or otherwise damag-ing each other. The fact that the chickens actually will kill certain members of their flock may have to be experienced to be understood. Since chickens peck each other in order to establish a social order in which the head chicken pecks the most and gets pecked the least, if their bills are point-ed, a wound will frequently be opened. Once blood has been exposed, they all start to peck at the poor thing, and before long a dead chicken will result. But rest assured that debeaking will reduce the losses from pecking.<br />Now if you could simply get a bit of information about how to do it with a pen knife or razor blade, it would be nice. Since I know of nowhere to get it, I'll make it up for you. The whole trick is to cut the beak as you cut your own nails: cut the excess without cutting any living tissue. The skin part of the beak should be avoided. For people who have never done it before, try a little bit first. It's good to start on an older bird, but best to do it on younger birds about a week old. My complaint about the extension service's information is that it's all mostly geared to the big farmers and not the home producer. Keep this in mind when you read all information about food production. It will provide a good approach to interpreting a lot. of useful research.<br /><br />Harvesting<br /><br />Usually it is important to inform people who have never grown their own food before that death is necessary if there is to be life. Killing a chicken humanely and quickly can result in a deeper appreciation of life. It is also surpris-ing how many people do not know how to accomplish the task of taking a bird to the plate. My own views on the subject lead me to muse on how little real knowledge exists in a modern industrialized society with its compart-mentalized functions. People, it seems, know how to reproduce, eat, make war, and die, but miss the joys of growing their food. The harvest of a chicken is a time when I also think of the day I too will join the earth.<br />The process for killing a chicken, plucking and dressing it, is a series of techniques that has been our pleasure to teach to hundreds of people. Before we die, perhaps thou-sands more will relearn a dying art.<br />After starting a large kettle of water boiling and after selecting the bird (usually a young rooster), I take it to a location where I can hang it upside down by its feet. It is best to restrain the wings because they frequently flap after the animal has been killed. By holding the neck down with the left-hand thumb under the beak and the rest of the hand behind the head; the neck can be stretched down. With a deep slice of a sharp knife, the large veins in the neck can be severed. Be sure to push the knife to the spinal column. The bird will die quickly, and the blood collected in sawdust is valuable as a source of nitrogen.<br />After a short waiting period, the bird can be dunked into boiling water for 1½ to 2 minutes to loosen the skin, lifted for drip draining, and placed on a cutting board for pluck-ing. With two people plucking, the feathers can be easily removed in fifteen minutes, and the bird is ready to clean, cook, and eat.<br /><br />Meat Rabbits<br /><br />The ideal meat animals for urban areas are rabbits. Compared to chickens, rabbits are quieter, less expensive to raise, and provide something chickens can't: fur or skin. Chickens require grains which humans could eat directly, but rabbits can be largely raised on market scraps or green plants produced in the backyard. We easily raised a litter on alfalfa, harvested from a plot approximately ten by twenty feet, to prove it to ourselves. (This was in the student garden where we could devote that much space to alfalfa.) The meat that rabbits provide is extremely low in fat. Chickens, including their eggs, are well known for fat content, particularly cholesterol. Rabbits are likeable be-cause they respond to contact (petting). Of course, if you can have both, do so, but if you have to start with just one type of animal start with rabbits; it will be easier.<br /><br />Hutches<br />We learned a great deal about adapting a rabbit system to a crowded urban area. Our first hutch, for instance, built largely from wood, was great for about two years and then problems started. The problems concerned the taboo area in the American psyche: wastes. The steady exposure of urine on wood creates a smell. This is how we met our neighbor on the north side of the house. A bachelor, he complained that the smell drifted into his windows when he was entertaining. Because of a lack of room beneath the wire floor, the manure built up to unacceptable levels. This combination of problems forced us to consider other hous-ing. Today's hutches have evolved a great deal from the "ole" days.<br />The disadvantages of the first design were eliminated by using all-wire cages surrounded by urine guards, suspended about ten inches above deep, eight- to nine-inch metal ma-nure pans with open ends for easy access with a shovel. The urine guards are particularly important. These are wide strips of sheet metal attached to the cage so as to cover the first five inches around the base of the cage and hang down about five inches. These guards prevent the wooden hutch structures from becoming contaminated with urine. By positioning the hutch close to the compost bins, the problems of moving the manure any great dis-tance can be reduced.<br />If you make your own wire cages be sure to get strong wire and build them with sturdy fasteners. We recently bought special wire clips and clinchers from the Crown Iron Works Company (1205 Central Ave., N.E., Minne-apolis, Minnesota 55413). It is definitely a sad thing to wake up one morning to find your hutches torn apart and your rabbits dead from a dog attack. The best way to prevent such occurrences is to build a dog-proof cage. Other predatory animals should also be built out. A friend of ours had trouble with a large gopher snake which discovered that baby rabbits were tasty snacks. No greater than one-half-inch wire spaces will probably be enough to screen out such visitors.<br />The size of the cage is important. Our decision was to allow a greater area for movement than is normally al-lotted in a commercial situation. The commercial cages we obtained (very cheaply) were thirty inches wide, seventy-two inches long, and eighteen inches high. This cage was divided into four compartments, with presumably one rab-bit per compartment. Anything larger would certainly be an improvement in living for the rabbits. Since the rabbits are to be placed in one's body eventually, it is important to understand that the better the rabbits are treated, the better one ultimately treats oneself.<br /><br />Feeders and Waterers<br />When we started we made our own. We chose ¼ inch plywood and made the proportions to fit the rabbits. We learned a lot from this experiment and not just how high a rabbit's chin was. The feeder was also built so we could fill it up and let the rabbits eat; we thought this would reduce the time needed for frequent feedings. The whole thing turned out to be a disaster. We learned that it is bad to provide food continuously. Overfed rabbits get fat. Fat rabbits are not healthy and besides it is a waste of feed. We also learned that rabbits like to eat wood. It was easy for them to take some alfalfa pellets, then a bite of the feeder, then some more alfalfa, etc. The result was a holey feeder. Holey feeders don't hold feed.<br />We learned another thing about feeders besides not to make them of wood. If the feeders are placed so the pellets are accessible to the rabbits but can be loaded from the outside, time can be saved. This and more still we learned when Bill discovered fabricated sheet metal feeders at a local feed store. The price was right, and he tra-la-la-ed home and mounted them from the outside. Hurrah for some technology! Some humans before us had already made the same discovery. We had not done our research but now we appreciate what it takes to pioneer.<br />Our latest feeder discovery concerns what are called "fines." Fines are the small particles of alfalfa that build up in the feeder. When they build up to a considerable pile, some smart aleck rabbit decides to dig out the food dish, resulting in loss of feed. One day while looking through Countryside Small Stock Journal (subscriptions axe available from Rt. 1, Box 239, Waterloo, Wisconsin 53594) we saw feeders with wire screen bottoms. The idea behind these devices is easy enough to figure out so we went outside with hammer and nail and fixed all the feed-ers to let the fines through. No feed loss now, except the fines.<br />Many Antioch College West students helped us with these projects. One student suggested we build mangers so that the rabbits could be fed greens without opening the cages. The mangers also keep the greens off the floor of the cage; once rabbits start to walk on their food they often lose interest in eating it.<br />Waterers went through a similar evolution. We started with the galvanized sheet metal ones that Bill fabricated, which leaked. We turned to aluminum and even plastic but these needed to be tied down to resist being dumped, chewed, or otherwise destroyed. The solution was at the local feed store: ceramic bowls. We did learn one winter that frozen ceramic water bowls crack, but they can be glued back together. Only one of about ten bowls decided to express itself in this way so the bowls should be useful in cold areas too. Fill the bowls with a watering can.<br />Bill can feed and water the rabbits in less than two min-utes if he rushes, but it takes longer to feed them fresh greens and pet each one. More realistically, five to ten minutes a day to feed and water and about one hour a week for cleaning, repair, and butchering could provide one's family with a cheap and friendly meat supply that produces fertilizer for the garden and leather for clothing. Obviously we like rabbits and rabbit meat. Before you can consider how to accomplish getting the bunnies to the plate, you should first get some bunnies.<br /><br />Buying and Sexing<br />Some people give away their pet rabbits while others sell them. Either way, check them out for obvious signs of bad health. Watch how they move around; look for jaw, limb, or other bone disfigurements; check out the ears and feet. If you have a choice, choose animals without ear sores (due to an ear mite) and without sores on the feet. Pet the prospect and feel how sturdy he or she is. Compare with other rabbits. Stunted rabbits, from improper feeding, axe not healthy, and may have small litters.<br />Usually, when buying new rabbits to set up a home system, you will want at least two or three females and one male, and thus you will need to be able to tell the sexes apart. Being able to sex the rabbits can save you money and time because if you want three females and one male and get two females and two males, you will need another female ($) and need to butcher the extra male. Oh yes, the higher price you pay for a ready-to-breed female is related to the time and feed it took to get her to reproducing age (about six months).<br />Young rabbits are difficult to sex but after two or three months it is easier. First, however, you need to know how to hold and move the rabbits around. Basically there are two ways: <br />1. Behind the neck or by holding and moving them by the scruff of the neck with one hand while the other supports the greater weight under the back-best for large rabbits; or <br />2. The "loin" grip: by the lower region with the heel of the hand toward the tail of the animal-better for the smaller animals. Whatever the method, be careful. Rabbits can give you some good scratches.<br />Once you have handled a few rabbits both ways you are ready for the next step in the process. Starting with loin grip, lower the animal quickly and steadily to where its head can be held firmly between your knees. This should immobilize the rabbit's front legs leaving you with both hands to keep the hind legs from scratching you with one hand, while leaving the other hand free to inspect the geni-tals. By blowing on the fur around the genitals you can begin to see where you can press gently to expose the penis which is contained in a tubular sheath. Obviously no penis means a female, but sometimes with young animals it is difficult to distinguish the protruding vaginal area from an immature male organ. A little experience always helps to clear up the muddle. The technique can be quickly learned and is important.<br />We should add here a bit about the educational value of learning and showing others the skills associated with rais-ing rabbits. Not only are the "facts of life" easy to illus-trate but nutrition, health and disease, the wonders of na-ture, confronting death, and other complexities all can be easily understood, learned, taught, and discussed through raising rabbits, or for that matter by caring for any form of living being. Once you appreciate such things it is also easy to see how far urban-suburban people have gone away from "the good life."<br /><br />Breeding<br />Rabbits are notorious for their quick and easy breeding capabilities. Here is our technique for telling when a suc-cessful mating has been accomplished.<br />When the male mounts the female and goes through the motions of insemination, that mating is usually successful if, at the end, the male's bottom tucks under the female's and he flops over on the side. When you first start breeding, see if you can observe this. Most books recommend that three to five days later the male be placed back in with the female (always move the male to the female or move both to neutral or new quarters) to see if she refuses the male. If she does, she is pregnant and will drop her young between the thirtieth and thirty-third day, counting from the successful mating.<br />Once you know a female is pregnant, make a note on the calendar to put a nest box in on the twenty-seventh day. Earlier, the female will use the box as a defecation station, but if too late she will have her young on the floor of the cage where they usually die from exposure and lack of care (rabbits will not, like cats, carry their young around). You can tell a female is ready to drop when she starts pulling hair from her body and making a nest.<br />Another important point to keep in mind with pregnant or new mothers: they are extremely skittish or nervous during the gestation period, and if disturbed by noises, animals, food changes, etc., they may respond by eating their young. However, usually with a little care, having rabbits is like falling off a log. A burlap sack hung over the front of the cage may provide seclusion for a new, or about-to-be, mother if your yard gets a lot of visitors.<br /><br />Feeding<br />Feeding is easy. One rule will do: don't overfeed. The way we learned this was to try different schedules and amounts, then compare the size of the fat deposits at slaughter time. Too much fat means a waste of feed and unhealthy rabbits. When we teach people how to kill and butcher a rabbit we always point this out. The lesson takes a while to learn sometimes, because we all like to eat and rabbits are no exception. For a full grown "California" breed rabbit, five ounces of alfalfa pellets each day is plenty. This amount can be decreased if greens are given. In cold weather they may need more feed.<br />Feed can be purchased, obtained as waste products, or produced. Alfalfa pellets are available at pet and feed stores in fifty and 100 pound sacks. Growing your own feed alfalfa is best, if you have the space. You can raise rabbits all the way with alfalfa except during the first weeks when they need mother's milk.<br />The supermarkets and grocery stores throw all sorts of greens and vegetable scraps away. While shopping, you can bring home a box or regularly stop by, make friends, and get such goodies as carrot tops, outer leaves of lettuce, cabbage, celery, etc. In fact, you can experiment and bring home salads with parsley, onions, radishes, etc.<br />Other waste products that you can start experimenting with are ornamental plants. Grass clippings are readily available, nutritious, and usually thrown away. Be careful about your sources, though, because lawns are heavily treated with herbicides, fungicides, and insecticides. Check about this first, and look further if the people look at you oddly. But if you explain that you want the grass for rabbit feed (chickens also love it), you may have a convert on your hands, especially in these times of high meat prices.<br />Over the last few years we've been trying various other ornamentals as foods and you can do likewise. Fresh leaves and twigs of many shade and fruit trees are gobbled up. It's a good game to learn which ones they like or don't like. They love linden leaves, but eucalyptus, pines, and acacia are largely refused. They eat bamboo and ivy.<br />A few common weeds and ornamentals are poisonous. A book called Poisonous Plants of the United States by Walter Muenscher (Macmillan, 1962) may be useful to you. The University of Califomia Agricultural Extension Service has published a useful list of poisonous ornamen-tals. Why bother to learn which wild and ornamental plants in your area are good for feeding rabbits? Because not only is it cheaper to feed them on things others throw away, but also you become less dependent on materials that must be trucked into the city from somewhere else.<br />Other plants that we eat have also turned out to be good rabbit foods. Besides the obvious vegetables, we've fed them Jerusalem artichokes, miner's lettuce, and nasturti-ums, all of which we have plenty of since they are almost like weeds. Fresh water must always be available.<br />Rabbits can stand very cold weather if they are kept dry and draft-free. But they are sensitive to heat. If your sum-mer temperatures go above 95°F regularly, then avoid breeding the rabbits during this time and locate their cages in a shady spot. During real heat waves, a fine spray of water over the cages, or wet burlap cloths hung over the wire, will help reduce the heat stress they may suffer from. We prefer to breed and butcher our rabbits in the winter, although our town has a rather cool summer, because the pelts are so much thicker when it's cold.<br /><br />Butchering<br />There's lots more to learn about the furry little chewers, but to start you off right, you need to know how to get the rabbits from the hutch to the plate. The steps in the process are slaughter, butchering, packaging, storage, prep-aration, and eating.<br />The best, cleanest, and easiest way to render a rabbit unconscious is by dislocating its neck, or by stunning it with a sharp blow at the base of the skull. An excellent description comes from Farmers Bulletin No. 2131, called Raising Rabbits (it can be purchased for less than twenty-five cents by writing the Superintendent of Documents, U.S. Government Printing Office, Washington, D.C. 2O4O2).<br />"To dislocate the neck, hold the animal by its hind legs with the left hand. Place the thumb of the right hand on the neck just back of the ears and place the fingers under the chin. Stretch the animal quickly by pushing down on the neck with the right hand. Press down with the thumb, then raise the animal's head with a quick movement to dislocate the neck." This method is instantaneous and painless when done correctly. I always make sure by using a stout stick to crack the skull.<br />Suspend the carcass by inserting a hook between the tendon and bone of the right leg. Insert the hook just above the hock. Cut into the skin just below the hock of the suspended leg, then slit open the skin on the inside of the leg to the base of the tail. Continue the incision to the hock of the left leg. Separate the edges of the skin from the carcass and pull the skin down over the animal. Leave as much fat on the carcass as possible. Remove the head, cut off the tail, the front feet, and the free rear leg at the hock joint.<br />After skinning, make a slit along the median line of the belly. Remove the entrails and gall bladder, but leave the liver and kidneys in place. Be careful to avoid spilling the bladder contents on the meat. Unhook the suspended rab-bit and remove the right hind leg at the hock.<br />Wash the carcass in cold water. Chill the carcass in a refrigerated cooler.<br />An excellent pictorial description of dressing or butcher-ing a rabbit is contained in the 4-H Club Rabbit Project Manual (4-H-Ag51) and can be obtained by writing to Co-operative Extension Service, College of Agriculture, Uni-versity of California, Berkeley, California. Essentially the rabbit is hung upside down by the hind legs, skinned, dressed (much like a chicken), cut into various portions--ribs, legs, and back-to be used in different dishes, packed so as not to push holes in a plastic bag, labeled, and put into the freezer for preparation at a later date-or eaten that night for supper.<br />Most of the recipe books that mention rabbit at all usual-ly say to prepare it like chicken. This is generally true, but actually a still greater variety is available because portions of the back can be ground into rabbit burgers or sliced into small pieces for incorporation into many Chinese dishes. There is also rabbit stew, sweet and sour rabbit, and many others.<br /><br />Tanning<br />A friend of ours, who lived with us for a while, taught us how to tan our rabbit skins. This is the method he uses very successfully:<br /><br />1. Take care of the skin when it is first removed from the animal-slip it over a hanger and let it dry in a cool, shady place. Leather should always be kept out of the sun! Originally we immediately salted the skins heavily, but more recently, having read a government booklet that says one should never do so, we have just let them dry as they came from the animal. Since rabbit skins are so small, it seems desirable to accumulate several before beginning the tanning process, and then do them up all at one time.<br />2. When you are ready to begin the process, cut the pelts through one hind leg so that they will lay out flat.<br />3. Soak the skins in a bucket of cold water for about six hours. Les would do six pelts at a time, thus the recipe here is for that number. Keep the pelts submerged under the water with a brick.<br />4. Remove skins from water and "flesh." This means pulling off the thin membrane and any clinging fat that might adhere to the inside of the skin. This is done with a sharp skinning or jack knife, usually holding the skin over the edge of a board. How well the skin comes out at the end of the process depends on how thoroughly and skill-fully the fleshing is done. It does take experience, as the skins are thin and it is all too easy to poke through the pelt accidentally. It used to take Les about fifteen to twenty minutes to do each skin, but if you've never fleshed a pelt before, allow more time in the beginning.<br />5. As soon as each pelt is fleshed, return it to the cold water. Do not leave the pelts exposed to the air any longer than you can help it.<br />6. Make the tanning solution. Commercial tanning companies have a variety of formulas, usually kept secret, and many contain caustic chemicals. The solution used contains materials fairly easy to obtain.<br />For 6 rabbit pelts:<br />1 pound of potassium alum, dissolved in I gallon of cold water.<br />8 ounces of salt, and 4 ounces of washing soda, dissolved together in 1/2 gallon of water.<br />Important-first put alum solution in a plastic barrel, porcelain crock, or glass container. Do not use metal. Then, add soda-salt solution to alum water.<br />7. Put wet, fleshed pelts into a container of the tanning solution. Les used to emphasize that soaking, fleshing, and putting in the tanning solution all should be done in quick succession.<br />8. Leave in tanning solution for four to seven days. Keep the container in a cool, shaded place.<br />9. Stir the tanning pelts at least twice a day. Keep them submerged in solution at all times.<br />10. After four to seven days, remove pelts and rinse thoroughly in cold water. Les recommended doing this several times.<br />11. In the next to last rinse, use one ounce of borax for every one gallon of water and leave skins in water for about five minutes, agitating them occasionally.<br />12. Give them a final rinse in plain cold water.<br />13. Squeeze out excess water from the pelts, gently. Do not wring--treat as you would a fine woolen garment.<br />14. Stretch on a board to full size, fur side down, and pin down the edges with thumb tacks.<br />15. Rub a bar of Ivory soap into the skin side, working up a good, thick lather with the moisture that remains in the skin.<br />16. Let dry in a cool, shaded place. This may take from one to several days, depending on the weather.<br />17. When thoroughly dry, you can rub in a little neat's foot oil, and work the skin back and forth between your hands, if you wish them to be very soft. This step is not absolutely necessary. If you get oil on the fur side, dean with cornmeal.<br />18. Sew into garments, either fur or skin side out, de-pending on your desire. Mittens, vests, and bed spreads are all good possibilities for these useful, pretty little skins. Ten to twelve skins, from medium-sized rabbits, will make a man's large, warm, wind- and drizzle-proof vest.<br />Excellent booklets on the entire process, including gar-ment making, can be obtained from Mr. and Mrs. Devereaux, 724 N. Verlinda Ave., Lansing, Michigan 48915.<br /><br />Sources of Information<br /><br />Rabbits<br />American Rabbit Breeders Association, Inc., 4323 Murray Ave., Pittsburgh, Pennsylvania 15217, pub-lishes a basic guide book which is an excellent source of information. Available with membership, $5/year (as of 1974).<br />Countryside Small Stock Journal. Rt. 1, Box 239, Waterloo, Wisconsin 53594. Usually has something about rabbits, also good advertisements for supplies. $5/year (as of 1974).<br />Domestic Rabbits, official publication of American Rab-bit Breeders Association, Inc., had its first issue Janu-ary, 1973. Good for the larger breeder. A few dollars/ year. Write Bill Dom Associates, Inc., 5350 W. 78 Street, Minneapolis, Minnesota 55435.<br />Meck, M.W. Rabbit Raising For Profit. New York: Greenberg Publisher, 1947, 356 pp. Loaded with all sorts of good stuff not available elsewhere, including recipes, anatomy, parasitology, genetics, and how to process angora wool. Meck also wrote about eight other books you may be able to find in used book stores.<br />Templeton, G. S. Domestic Rabbit Production. Danville, Illinois: The Interstate Printers and Publishers, Inc., 1968, 213 pp. An excellent all-purpose book for the rabbit raiser, but still geared to the commercial rab-bitry. The book costs about $6.<br />U.S.D.A. Selecting and Raising Rabbits. U.S. Agricultural Information Bulletin No. 358, 1972, Superintendent of Documents, Washington, DoC. 20402. 15¢. The pic-tures are especially good.<br /><br />Bees<br /><br />Bees were probably the earliest domesticated animals. The process of first raiding a wild hive and then learning to move the hive, say in an old tree trunk, when the tribe moved seems to be what may have occurred when man followed wild herds in their migrations, or when he sought new lands after the older areas filled up with people. What-ever the origin, bees can provide both sugar and protein, the two major food sources which sustain the body.<br />Most people know bees can produce honey and that was our reason to start raising them. Our first hive was installed in the teaching garden we and our students created in the middle of Berkeley. The ulterior motive behind setting up the hive was to demonstrate that a sugar source could be created close to major concentrations of people that would require no pesticides and antibiotics to support. This could then offer an alternative to the system required to make the white sugar most people eat. If you actually look be-hind the scenes of sugar beet production, you will find that great amounts of herbicides, fungicides, and insecti-cides, besides large expenditures of fossil fuels, are used to produce white sugar. Even if you are suspicious about the value of this white sugar and have heard stories about its contribution to tooth decay and ill health, knowing what it takes to produce sugar from the sugar beet could leave a bad taste in your mouth.<br />It is, however, a long way from this bad taste to developing a wholesome sugar source. This chapter is a look back-ward at our adventure with the busy bees and some hints about how to adapt them to city life.<br />Our first bees were a gift from a fellow entomologist, Dr. Dudley Pinnock, who was studying the diseases of bees at the University of California. He gave us a docile strain that was not a heavy producer but still gave enough honey to make keeping them worthwhile.<br />Bees are social insects and many people become fasci-nated with the parallels between human communities and insect societies. Some direct parallels include the hive and house, guard bees and soldiers, and nurses and teachers. Within a colony the actual tasks performed by workers could be construed by some to be beauticians, masons, cooks and bakers, pathfinders, and even morticians. One author goes a step further in using analogies to describe a colony of social insects; he thinks the parallels between the social insect colony and the human body are remarkably dose. In his view, the workers and soldiers are the blood cells of the body-the workers being the red blood cells that do the major work while the white blood cells are the soldiers that keep out invaders. The queen is the equivalent of the brain and the sex cells, and the sperm and egg in the human species find their equals in the nuptial flight when the many males or drones mate with the queen.<br />Ail analogies break down eventually, and the actual won-der of bees should be appreciated directly. A healthy hive can contain up to 50,000 workers, and during the peak honey harvesting season, as many as 1,000 workers die every day. The queen, being the principal source of new workers, is busy replacing them. She can lay in excess of 1,000 eggs per day, and can five for many years. Workers, also females, have traded the monotony of only laying eggs for a diverse but much shorter fife. The basis of this trade-off may even be the secret of the hive. It is instructive to follow the life of a bee starting from when the egg is laid.<br />The queen starts the process by parking her elongated abdomen down into a cell and depositing a whitish egg on the bottom. Three days later the egg hatches and the devel-oping grub or larva starts to be fed by nurse bees. For the first three days of their fives, all bees are fed royal jelly. Only the queen is fed this richer food for her entire life. Royal jelly, also called brood food, is a protein-rich secre-tion from the glands of certain, mainly young, worker bees.<br />If the workers stop feeding royal jelly, the larva will turn into a fellow worker. Once this change has occurred, no special diet added later will turn the developing bees into a queen. For the next five or six days the workers-to-be are fed a mixture of honey and pollen. After this feeding peri-od, the larvae are sealed in their cells by wax caps placed over the cell by workers. Each larva spins a cocoon and changes into a pupa. During the pupal stage, larval organs axe replaced by adult-like organs-a most remarkable pro-cess.<br />Twenty-one days after being deposited by the queen, a young bee chews her way out of her cell. She looks wet and bedraggled but soon tidies herself up and begins to beg food from older sisters. She also takes pollen which helps her to produce royal jelly which she will soon yield. Her first few days are occupied in cleaning out ceils and keep-hag the brood warm.<br />From about the third to sixth days she feeds older lar-vae. After that her glands produce the royal jelly which is fed to the young larvae and queen. About two weeks later she starts secreting wax from abdominal glands which is used to build the cells and comb. Soon after this she starts making a few play flights to familiarize herself with the hive surroundings. Then she becomes a forager who col-lects nectar and pollen, guards the hive, collects water, and accomplishes the chores of the hive.<br />She also collects propolis, a sticky resinous substance obtained from many sources-poplar buds, resin from pine trees, and elsewhere. This is used for sealing cracks and gaps in the hive. The California Indians learned to use this substance to waterproof their baskets.<br />After we installed our bees, it was all Bill could do to take his eyes off them. He just sat for a long while and watched them landing and heading into the dark interior of the hive. Others would walk out of the darkness and fly out of sight. By sitting next to a hive and watching this action, you can learn to move slowly and tune in on their hum. You will also notice that certain numbers of incoming bees will have whitish or yellowish balls attached to their rear legs. These are pollen balls, gathered from flow-ers to be fed to larvae. Pollen is a rich source of protein which can be harvested, actually stolen from the bees as honey is, by building a pollen trap that forces the incoming bees to pass through small spaces that knock the pollen off their hind legs. Good beekeepers know how much pol-len to take without setting the hive back too much.<br />Bee lore-business, hobby, and biology-is large, deep, and important in the lives of us all, though few people realize it. Most urbanites fear bees as they fear most in-sects. By having and learning how to keep a hive, you can obtain a source of food and a source of pleasure for a lifetime. Some of the literature at the end of this chapter could be useful if you are interested in pursuing some of these ideas further.<br /><br />An Ant-Proof Hive Stand<br />Beehives and human homes both are subject to invasions by various species of ants. Exclusion as a management strategy can work effectively in both cases. In homes, the technique is to trace ant columns back to points of entry and plug the holes permanently with putty or other crack sealers. The idea is to force the ants to go greater distances for their food until the food energy harvested is not worth the energy expended to obtain it. Repeated efforts using this approach result in permanent alteration to the home environment. A similar approach with beehives can save the continual efforts and costs necessary to poison ants, contaminating the environment in the process. This is a story about how an ant-free and pesticide-free beehive was developed.<br />Over the last 100 years the Argentine ant appears to have taken advantage of man's methods of moving materials around the globe. Originally native to South America, it is now known on every continent but Asia, and even there it may be discovered or will occur once widespread trade opens with China. In California the species is best known because of its house-invading habits and because it protects many honeydew-producing insects (e.g., aphids, scales, mealybugs, whiteflies, etc.).<br />In Berkeley the insect is virtually ubiquitous-in the gar-den the ant was everywhere! This at first was disturbing. Its numbers were extremely high, and we, like most others, had our share of insect fear (entomophobia). After time and much observation the ant became regarded as benefi-cial because of its role as a soil aerator and mixer, as a scavenger, and an insect predator. Where the ant was a problem, i.e., with aphids and other honeydew producers, a band of Stickem®, a sticky nontoxic material (available from Michel and Pelton, Emeryville, California), applied to the plant stems excluded them. Where such an application was excessively time consuming, a high-pressure stream of water directed at the aphids reduced the population below damage levels.<br />When a few ants were observed trying to get into the hive through the entrance, we studied the situation. Appar-ently guard bees were occupied in buzzing the unwelcome guests away. This activity went on for weeks without a successful invasion. Bill thought then that the widespread use of various pesticides (e.g., chlordane, arsenic, and mirex) had no foundation. An observation one day changed his mind. One afternoon, about two years ago in the spring, during honey flow (this is a term which indi-cates peak honey production), he passed by the bees and noticed to his surprise that the entire hive was literally covered with ants, all three supers! (Supers, in case you don't know, are the wooden boxes that make up the hive.) The bees were obviously upset. Their hum was intense and flight activity around the hive excessive, even for that time of year. The ants were streaming in the entrance and had found another opening where the cover had warped. The bees had formed a concentrated mass at one side of the entrance and were frantically buzzing ants away from their side. Swarming seemed to be their next move. Bill quickly began an attack to save the hive.<br />He began by running his hands over the masses of ants on the outside of the hive, crushing hundreds with each pass. Remembering that the ants disliked water, he called someone to quickly bring the hose. With the hose he began to soak the area around the base of the platform upon which the hive rested. Then he saw that the ants were avoiding the water and swarming from subterranean areas onto the mat of morning glory vines under and around the base of the platform. Bill quickly weeded around the hive, throwing the ant-covered vegetation away. This and the water now had stopped the major ant access to the hive. The hum of the hive and circling bees dropped perceptibly. About ten minutes had passed, but it seemed like an hour.<br />Obviously the bees liked the help, but more still had to be done. Now with the help of a student, who was directed to crush the ants on the outside of the hive, we removed the cover. Inside the ants had virtual control of the top super. Only sporadic worker bees were interacting with one small group of ants. Occasionally a bee would move to the top edge of the super, interact with an ant or two, and fly off. One bee flew off with an ant locked to its leg by the jaws. Each frame was systematically removed and the<br />ants eliminated one by one. On one frame a queen ant was discovered coming out of an empty, partially filled honey cell. Possibly the ants were making ready to set up a colo-ny in the hive. This seems probable since the species is known to reproduce colonies by budding, where one of its many queens moves off with a group of workers and sets up house. Throughout this careful mopping up activity, the hum of the bees continued dropping, the potential swarm disappeared, and foraging activity returned to nor-mal. A total time lapse of about thirty to forty minutes had occurred.<br />With a sense of relief and new-found respect for the ant, we removed ants from ourselves, rested, and began plan-ning a protective device for the hive. After a brief search for materials, a crude hive stand was fashioned using wood-en legs and oil-filled milk cartons. A student volunteered to evaluate this first stand. In the next few days an unac-ceptable number of bees were being killed and otherwise damaged by landings and explorations in the oil con-tainers. Another stand was made without oil but with Stickem barriers. This was effective for months until weeds, dust, and water made the barrier passable. Another design incorporated upside down cat food cans with Stickem on the inside walls protected from rain and dust. To everyone's consternation this design also proved inef-fective when the weight and excessive leg height (about one foot) combined to topple the hive. Today's hive stand has six-inch-long by one-half-inch threaded steel rods.<br />Throughout this adventure, as the stand evolved we first sought to develop a nontoxic method that worked. This stand is our best effort to date. At this stage, the cost per hive appears prohibitive for large commercial operations but feasible for the hobbyist or other small-scale producers who want their own honey. However, if pesticide costs increase because of shortages of raw materials, such stands may become widespread. In the future we hope to develop other hive stands.<br />Speculations about similar adaptations for human habi-tats suggest a construction technique to exclude ants from homes without using insecticides, while simultaneously leaving ants to prey on other insects and fill their niche as decomposers and scavengers.<br /><br />Bees and Diseases<br />Little honey produced in this country is poison free. Most beekeepers that make a significant portion of their income from bees, which means hundreds and sometimes thousands of hives, use antibiotics to suppress particular bee diseases. Reading the literature about these problems appears most foreboding. It also seems that legally a bee-keeper is required to report his hive(s) to local authorities and county agricultural officers. The trouble starts when your hive is inspected. Although our hive was never in-spected, some beekeepers indicate that subtle and other pressures are brought to bear which force people to begin using antibiotics as a preventive treatment.<br />First, using antibiotics routinely as a preventive, without any sign or warning of disease, will lead toward destroying the antibiotic tool because resistance will develop and then it will be no help. Second, because the beekeepers dust the hive with the antibiotic, it means the honey produced is laced with the stuff. Since we eat the honey, we also eat the antibiotics. Of course, we are all assured that the amount we eat has not been shown to be detrimental. But from our viewpoint, it is a bad idea to eat antibiotics, especially ones that are also used to treat humans. For example, one of the common bee antibiotics is Terramycin which is also used in managing human ailments. This is important because if one needs an antibiotic but has been ingesting it for some time in honey, there is a possibility that resistance to the antibiotic has already developed, and it will be of no use. Multiply this by millions of cases, and you get to understand the scope of such a problem.<br />From the standpoint of an urban gardener who wants to manage his or her hive(s) without antibiotics, it will proba-bly take more knowledge, attention, work, and cost be-cause you will have to do it all yourself. First, you will need to read up on the diseases and learn how to recognize them (see literature at end of chapter), and then learn how to treat for each without resorting to an antibiotic. To do all this, you will probably need to like bees and learn about their lives in detail. Start there, then maybe find a beekeeper who can tell you how he does it, or find a teacher who can start you off right. Correspondence courses are very inexpensive (see end of chapter). Agricul-tural extension people are easy to connect up with, and bee societies can be contacted. Writing experts is also pos-sible. Starting at a library is a good idea. Our approach to learning anything is twofold: "the idea side" and "the do side." The approaches for the idea side concern thinking, reading, writing, and listening. The approaches for the do side involve learning the actual tasks. We jump into projects, planning to learn on the way. Our advice to others usually is a mixture of both important ideas and how to start. We hope this is what we've given you with this chap-ter.<br />There are some precautions you can take to avoid stings from bees, wasps, and hornets, when you are outside where these insects are most populous:<br />Don't wear perfumed material, such as hair spray, sun-tan oils, after-shave lotion, etc.<br />Wear white or very light clothing rather than bright colors.<br />Walk around, rather than through, wild and other flow-er masses.<br />Avoid areas where food and cooking odors are attract-ing wasps, such as outdoor barbecues and open ref-use containers.<br />On picnics, take a chunk of meat (chicken, tuna, or liver are good) and set it off to the side. This will serve to attract wasps away from the picnic table. Wasps also like highly sugared liquids such as soft drinks and sweet juices (especially Hawaiian Punch).<br />If you are extremely sensitive to wasp or hornet stings consider having yourself immunized rather than dousing your entire area with insecticides. (Remember the story of the king who was so delighted with the feel of leather under his bare feet, he ordered the entire country paved with leather from border to border. Whereupon a wise man suggested he tie a piece of leather under each of his feet to achieve the same effect!)<br />Immunization has proved very successful in helping aller-gic people. "Progression to more serious reactions was halted for over 97 percent of treated persons and, in most instances, responses were noticeably lessened or reduced to that of a normal person." This information comes from the Allergy Foundation of America, 801 Second Avenue, New York, New York 10017. You can contact them for literature and general information on desensitizing treat-ments for insect stings.<br /><br />Raising Earthworms<br /><br />Why do we raise earthworms? To put into our garden soil to improve it? No. The earthworms that can be raised in manure, kitchen garbage, or compost are a different species from those that live in the soil. They need a richer medium in which to grow and reproduce, and will not thrive in the quite different environment of your back-yard.<br />Do we raise them to decompose our compost, improving its plant nutrient qualities before it is added to our soil? No. Each time food is passed through another animal, some energy is lost. Just as you get more energy from a given amount of corn or wheat when you eat it yourself, compared to the amount of food you get by feeding it to a chicken and then eating the meat, so also do you waste energy by passing your compost through earthworms be-fore putting it out on the soil.<br />If you put the finished (cool) compost directly on the soil it will nourish the types of earthworms that naturally live there. These will then multiply and do their work of breaking down the compost material, incorporating it into the soil and creating good soil structure while they do so. However, if we didn't have the space or inclination to maintain a compost system we probably would use earth-worms to decompose our kitchen wastes and rabbit ma-nure.<br />Why do we raise earthworms, then? To feed chickens, fish, and other animals.<br />You will need:<br /><br />1. Earthworms-the species called "manure" worms. They are frequently sold in bait shops or through magazine ads urging you to develop a business selling them.<br />2. A box, preferably at least eight inches or a foot deep. Fruit lug boxes work well and are easy to move.<br />3. Bedding material. Peat moss or sawdust is good. Torn paper strips can also be used.<br />4. Some organic material for the worms to eat. Rabbit manure and kitchen garbage are both excellent. You can also use compost.<br />5. Agricultural lime. Sprinkle a very small amount over the beds once a month or so, and water it in. This will prevent the cultures from becoming too acid.<br /><br />Our most successful earthworm culture was started right in the manure pans under the rabbits on our roof. First we put down three inches of thoroughly dampened peat moss. Then we added the manure worms and gave them an inch covering of coarse compost. Soon the rabbit droppings provided all the food they needed. In the warm spring and summer temperatures they multiply rapidly. In cool weather (below 70° F) they will breed very slowly.<br />There is always a danger of the culture getting too dry, particularly on the roof where it is windy and hot. The rabbit urine provides some moisture, but we add additional water occasionally-usually just rinsing out the rabbits' water dishes over the beds takes care of it.<br />When you have plenty of big adult worms, you can start removing them for chicken feed. Put the culture, bedding and all, through the coarse screen to remove the large worms, always leaving some breeders to keep your culture going along.<br /><br />Chapter 10<br /><br />Managing Wildlife in the Urban Garden<br /><br />Wildlife in the City<br /><br />Our town stretches from the shores of the San Francisco Bay up to the top of the Berkeley hills. On the inland side of this rise lie many miles of regional parks. In even the most densely built part of the city it is not uncommon for deer from the parks to wander down into backyards. Deer can be pretty destructive. Many ornamental plants as well as vegetables suit their palate. Yet hardly anyone thinks of reaching for a rifle. Local camera club enthusiasts wait eagerly for a chance to catch them cropping the roses.<br />Raccoons are frequent visitors to many homes in town. In spite of the danger of dogs, entire families of them-mama, papa, with babies in tow-can be seen climbing along the fence tops in the late spring and summer when the cherry plums are ripe. Out of the first batch of hens we raised from chicks, seven were wiped out in one evening by raccoons--their necks wrung. We felt terrible. Our response was to build strong doors to cover the chickens at night, and we haven't lost one since.<br />Then our egg production went down. We couldn't under-stand it. One day Bill went out to close the chickens up a little later than usual and, in the beam of his flashlight, he caught sight of a young possum, his gleaming teeth cra-dling an egg. We borrowed two wildlife traps, the kind that drop a lid when an animal goes inside. After that, each morning we would go out to find one or the other of our cats in prison. "What I've got to put up with, living with you folks? was the expression plainly written on the face of our old tom. Finally, Bill managed to capture the pos-sum in a fish net-we carried him off to a new home in the country.<br />Birds come after the strawberries and other vegetables. Friends of ours developed an ingenious chicken-wire enclo-sure for their garden, approximately ten by fifteen feet, with a mechanism to lift the roof effortlessly so that one could step inside to plant, weed, or harvest. When our cherry plums were disappearing we were ready to buy a large nylon net to throw over the tree. Then we discovered the culprits in jeans and sneakers.<br />Deer, raccoons, possums, birds--for most city dwellers it is a thrill to be so close to wildlife. Unless the damage gets intolerable, they delight in these visitors from the "natural world." When the destruction becomes severe, they find various mechanical or physical ways of dealing with it, traps and barriers being first choice. But insects, ugh! That's a different matter.<br /><br />Entomophobia<br /><br />People are afraid of insects and other creepy crawly things. We've all been brought up on a diet of comic-book insect monsters, movie and T.V. horror insects, with pesti-cide manufacturers and pest control operators doing their bit to encourage this revulsion. No one looks at an insect on a plant and asks, Is it doing intolerable damage? The reaction is, see it, kill it.<br />Fear of insects and insect-like creatures is called entomophobia. Most humans in our culture share this to some degree. Once, when Bill worked for the state public health department, a woman called him up in hysterics about a spider. "I've emptied the whole bug bomb on him and he's still moving," she screamed. Spiders are very valuable in controlling pest insects. Helga knows that now, but as a child was irrationally afraid of them. A movie seen at an impressionable age, in which a little boy was bitten and made sick by a large tropical spider (the entire sequence a very Hollywood concoction), made an indelible impression.<br />Embarrassment over an incident in her teens (in which, in front of people whose respect she valued, she jumped up and screamed when a little grass spider ran over her leg) finally did it. A determined effort devoted to looking at and reading about spiders finally proved a cure.<br /><br />Natural Controls<br /><br />If two flies were to breed without restraint and all of their offspring to do so as well, their breeding potential would be so great that in a single summer they would cover the earth thousands of feet deep in flies. But this has never happened. Why not?<br />Many conditions control insect populations without any interference by man. Temperature is an obvious one and so is humidity. Different kinds of insects have different toler-ances, but for any one population it can get too cold or hot, too wet or dry. Availability of food will affect popula-tion size. Squash bugs cannot live on ash trees nor ash bugs on squash plants. Endless acres of carrots or cabbage obvi-ously can support larger populations of insects associated with those crops than a few specimens of the same plant in a planter box. The right habitat is essential for any animal. Overturned flowerpots in our yard, though not originally put there for that purpose, have provided habitat for pre-dacious ground beetles and spiders, both of which are wel-come. Boards for walking on when the ground is muddy have encouraged the most unwelcome proliferation of slugs and snails, whose numbers appeared to be determined not only by food but by the shade the place offered during the day.<br />Availability of fertile mates is important, too. Certain insect populations in some areas have been reduced by purposely releasing sterilized males reared in the laborato-ry. Every female mating with a sterile rather than a fertile male will have lost the opportunity to give birth to another generation of her kind.<br />Another important aspect of natural controls is disease. Insects get sick, of course, just as other animals do. Find-ing a sick insect in the crop, mashing it up with water, and spraying the mixture around on the other insects to infect them with the same disease is a valuable biological control method which has led to the refinement and marketing of several commercially available products.<br />Perhaps best known, since it has been used in this coun-try for the longest time (about 15 years), is a bacterial prep-aration of Bacillus thuringiensis, sold under trade names such as Biotrol,® Dipel,® and Thuricide,® and sometimes referred to as B.T.<br />Insect diseases tend to be specific to certain groups of insects (B.T., for instance, is effective in controlling only certain caterpillars). The insects, their diseases, and man have evolved over millions of years in the natural environ-ment together; man has not been adversely affected, and the insects have not become resistant to the diseases (in contrast to many pesticides containing materials never present in biological systems before they were synthesized by man in the laboratory). Thus, insect diseases are a particularly effective and environmentally safe means of re-ducing the insect population.<br /><br />Carnivorous Insects: Parasites and Predators<br /><br />Among the most important controls on any herbivorous or plant-eating population are the carnivorous insects that feed upon them. These are parasites and predators. Para-sites are usually quite "host specific"-that is, able to live in or on only one particular kind of insect or very re-stricted groups of insects. The little mini wasps which we work with that parasitize certain aphids are an example. Predatory insects are more easily recognized by most peo-ple, the best known and liked being ladybird beetles and lacewings.<br />One tends to think rather simplistically of these carnivo-rous insects as being the "good guys" and herbivorous plant-eating insects as being evil. It is good to remember that many plant-specific insects help to keep potentially serious weeds in check. By taking advantage of this knowl-edge some noxious weed invaders of range and waterways have been controlled by bringing in the insects that feed only upon them. St. John's wort, prickly pear, puncture vine, and alligator weed are examples of such exotic weeds controlled by deliberately introduced specific herbivores.<br />Also, let us not forget the herbivorous silkworms and bees. Most people do not realize how dependent we are on these latter plant-feeding insects; some of them directly pollinate the crops we eat, and others are eaten by the animals that provide us with meat and milk. Beneficial insects have their parasites and predators, too, and in gen-eral it is safe to say that insects are very important in the natural control of other insects.<br /><br />Another Look at Insecticides<br /><br />When the modern insecticide era was ushered in with DDT during World War II, all us insect-fearing and insect-hating people thought a miracle had come. Just push the button and they fall over dead! Some of the older insecti-cides were really dangerous to people, for example, Paris green (arsenic) and nicotine sprays. DDT didn't seem to hurt people and other mammals at all. Hurray! We poured it all over ourselves and our planet. (As recently as 1972 it was still being used to routinely douse prisoners in the California prisons as a protection against lice--for all we know it is still being done.) Hurray, we were to end all diseases caused by insects, all damage to food and fiber. DDT was thought to be a panacea.<br />It has taken a very long time for the whole story to become clear. Not all is known and understood yet, and even where the facts are in, many people have too much at stake economically or in terms of status to admit they might have been wrong.<br /><br />Three R's and an S<br /><br />The first effect that began to emerge, regarding the use of DDT and related "miracle" insecticides, is called the "residue" problem.<br /><br />The First R = Residue<br /><br />When you spray an insect poison you cannot avoid hit-ting more than the target organism. What you are really spraying is an entire environment or ecosystem. Some but not all of the older poisons were derived from plants. Such poisons, or "botanicals," as they are called, can be rather quickly decomposed by microorganisms. The new materi-als, of which DDT was an example (other common mem-bers of this group still in use are chlordane, lindane, dieldrin, endrin-called chlorinated hydrocarbons), are persistent. They did not seem to cause mammals much problem, but they were soon seen to accumulate in body fat. Most important, they move up the food chain, or "bio-magnify."<br />An example of biomagnification: you spray a tree and each leaf receives only a small dose of poison. The leaves fall and the earthworms work on them and each earth-worm eats more than one leaf, so he gets a bigger dose. The birds feeding in that area each eat more than one earthworm, so they get even a bigger dose. The cat that patrols the yard and catches birds there may get enough of a dose to noticeably harm him. It may not kill him out-right, but it may make him more susceptible to some dis-ease organism, affect his reproductive system, or cause pre-mature failure of some organ under other stresses to which he may be subject.<br />Damage and death due to pesticide poisoning of this sort have two characteristics that should be borne in mind: they may not show up for a long time, and the effects may be indirect, involving other stresses in the person or ani-mals involved, such as poor nutrition, weight loss, expo-sure to other specific toxicants or agents of disease, etc.<br />As this problem with the first group of miracle insecti-cides became visible, they began to lose some of their charm. People read Rachel Carson's book, Silent Spring, and for the first time began to realize that global contami-nation caused inadvertently by man could destroy the planet for us.<br />Over the last few years a general switch began to another group of poisons which were less persistent in the environ-ment: the organo-phosphates. But the organo-phosphates have the disadvantage that they are much more obviously and immediately toxic to humans and other mammals. An example would be parathion, a few drops of which on the skin can kill a man. (Malathion is a member of the group much used by city dwellers because it is not so obviously toxic, but it is still a poison.) Then farm workers began to get sick.<br />In California we have struggled for a number of years to get legislation passed that would offer greater protection to the large numbers of poor farm laborers who must han-dle these materials and the plants on which they have been sprayed. Since many of these people cannot read or speak English fluently, we tried to get different colored con-tainers to indicate different degrees of toxicity. Because the labels often fall off or become illegible we wanted the label to be stamped into the material of the container itself so that it became an integral part of it. Needless to say, all such changes failed to be passed, largely because of efforts by the pesticide company lobbyists.<br />Growers have resisted offering hand washing facilities to the workers or marking the fields that have been sprayed with these materials so that people will know it is not safe to enter. Even when pesticide containers appear empty they often still hold enough poison to harm people, ani-mals, or water supplies. Yet they axe commonly aban-doned in a dump somewhere to rust away or are thrown by the roadside to threaten the curious or ignorant. We wanted to see them returned to the manufacturers to be decontaminated-after all, they originally devised and then made a profit on the materials. But the growers and pesti-cide companies either defeat or find ways to get around this kind of legislation.<br />As the disadvantages of this second group of pesticides became clear, a third group was developed-the carbamates. A common one is Sevin, which we have seen adver-tised in garden magazines as the "ecological" or "environ-mentally safe" insecticide. This supposedly refers to the fact that carbamates are not too persistent, are not thought to accumulate in food chains, and do not seem to be very toxic to humans.<br />However, several other serious problems relating to the use of insecticides have begun to be understood. We are taking the trouble to spell them out here because we believe that some of the homemade concoctions to control insects in the garden may be just as troublesome as the more toxic commercial products.<br /><br />The Second R = Resurgence<br /><br />"Resurgence" refers to the fact that some time after you use an insecticide you may find that your insects are back but now in higher numbers than before. Plant-eating in-sects, as we have mentioned before, have carnivorous or meat-eating insects that prey upon them. Unfortunately, the poisons are often more detrimental to the populations of those carnivorous insects than they are to the pests. How can this be?<br />For one thing, some materials are selectively toxic to the large family of insects to which many of these beneficial insects belong. Sevin, for instance, is particularly deadly to honeybees and possibly to other members of that insect family, such as the little mini wasps or parasites that con-trol aphids, scales, caterpillars, and other pests.<br />Other reasons for these beneficial insects being selec-tively more damaged by the poisons have to do with their greater mobility and slower reproductive rates. They en-counter more poison as they hunt around to find their prey, while a stationary aphid, perhaps protected by a leaf part, may avoid getting sprayed altogether. Besides, there are many fewer carnivores out there to begin with. It is rather similar to the situation with other animals. For ex-ample, you may have a large number of rabbits which reproduce themselves rather quickly and stay pretty close to home. These may be preyed on by just a few far-ranging coyotes that have only one litter a year.<br />The result of spraying poisons that kill the predators is that the prey population is left completely without controls. The few that survive the pesticide application, or those new pests that fly in from outside, are able to repro-duce relatively unhampered by predation or parasitism. By constantly using poisons you may so reduce the natural controls on the pest insect that you need to keep spraying. You are caught on the "pesticide treadmill."<br />Lest you think that this disaster is caused only by com-mercial synthetic poisons, let me warn you that we have seen resurgence of pest insect populations, in this particu-lar case aphids, by the excessive ill-timed use of water sprays alone. By knocking off, causing diseases in, or otherwise discouraging ladybird beetles, lacewings, spiders, and other important predators on these particular trees, the aphids remaining were able to resurge to even more damaging population numbers. We shuddered to read, in the letters-to-the-editor column of one garden magazine, of a lady who was spraying garlic on her plants every three weeks. No wonder she was having to do it repeatedly; she was probably indiscriminately causing all kinds of ecosys-tem disruptions. This would hardly lead to a stable situa-tion.<br /><br />S for "Secondary Pest Outbreak"<br /><br />There is another problem related to this ability of pesti-cides to cause a resurgence of the pest, and this is called "secondary pest outbreak." The farmer, whether urban or rural, usually is only aware of those insects that are present in large numbers. He or she doesn't realize that every plant is the habitat for literally dozens of other kinds of insects besides the ones he calls pests. An alfalfa field, for in-stance, generally regarded as a monoculture, upon investi-gation yielded up a thousand different kinds of insects. The farmer was really only concerned with one or two.<br />Why are the other insects not noticed? Because their natural enemies, the carnivorous insects, are keeping them under control. Now what happens when insecticides (pos-sibly even garlic sprays) are used? Some of the carnivorous insects controlling these other insects are killed off, releas-ing these potential pests from their controls. The result--entirely new bugs appear in great numbers and become a problem. These are called secondary pests.<br />In the San Francisco Bay area a local newspaper runs a gardening column written by an older gentleman who has highly respected horticultural skills. Alas, in his own gar-den, or so he claims in his column, he is constantly trou-bled with one insect plague after another for which he recommends poison after poison. Little does he realize that a goodly number of what he thinks are invasions of new insects are merely problems with bugs that were there all along and which he is responsible for making into sec-ondary pests.<br /><br />The Third R = Resistance<br /><br />Another serious result of the exclusive reliance on pesticides on a world-wide scale is the problem of insect resis-tance. This is not similar to the situation in humans, when<br />you build up an immunity to measles or some disease you've had before; it refers to selecting out a population for those individuals who already have an inborn ability to detoxify the poison. It is remarkable that these creatures who evolved on the earth before the development of man should have carried with them into the twentieth century the genetic ability to survive poisons that man has only recently dreamt up in the laboratory.<br />The genetic diversity of insects is so great that in every insect population that has been studied, besides those indi-viduals that survive because they manage not to be in con-tact with the poison, some are exposed to it and yet sur-vive to breed another day. Of course, when they do breed they find very little competition for food or habitat be-cause most of the susceptible members of the population have been killed off. So, the more a poison is used, the more quickly an insect population becomes filled with in-dividuals that are resistant to it.<br />This problem of insect resistance first became noticeable among the insects that were most vigorously attacked by modern insecticides, for example, mosquitoes that carry malaria, and the insects that eat cotton. In some areas of Texas and northern Mexico, cotton farmers drove them-selves bankrupt by spraying so often that the bugs eventu-ally became totally resistant and ate everything in sight. In California, where the mosquito control districts abandoned promising research on alternate ways Of controlling these pests and turned to exclusively chemical controls, a serious condition now exists with resistant mosquitoes that carry encephalitis, a disease fatal to humans. Hopefully, funds will once more become available for more environmentally sound methods of controlling these insects. Some of this is already being supported in a small way through the labora-tories at University of California at Berkeley where we work.<br />When we are out giving a talk on this subject we summarize all these insecticide-caused difficulties with the mne-monic: "3 R's and an S," which stands for Residue, Resur-gence, Resistance, and Secondary pest outbreaks. Now that you are aware of these problems, doesn't it seem wise to reserve the use of all insecticides, even garlic or others that are relatively nontoxic to humans, for use only as a last resort, when the damage caused by the insect is intol-erable, after you decide it is essential that the plant be maintained, and after trying all other techniques without effect? Even then there are still other methods.<br /><br />What the City of Berkeley Did<br /><br />One spring day several years ago, in the city of Berkeley, the truck was spraying pesticides on the linden trees as they had every year for many years previously. A young woman, Ms. G. Hilsman, who was gardening out in her side yard, saw the truck coming. She grabbed her child off the porch and, babe in arms, went out to halt it bodily. "Stop, I won't let you spray my organic garden? Thus began the development of a pest management program for the city that has reduced costs as well as the use of pesticides.<br />Probably, if making a scene on the street was all that Ms. Hilsman was prepared to do, the city would have simply left her block alone and gone about their business as usual elsewhere. But she was determined to find a better way to manage the insect problems on the trees and she sought help from other interested individuals and groups through the Berkeley Ecology Center. There she was referred to a group of scientists and other citizens called The Northern California Committee for Environmental Information, which was in turn an affiliate of a national group called Scientists Institute for Public Information, the publishers of Environment magazine. We happened to be members of that group, interested in taking scientific information and making it generally available to the public. The most active members of their pesticide subcommittee were professors, researchers, and graduate students at the Division of Bio-logical Control, U.C. Berkeley. It was a lucky connection for everyone concerned.<br />The city of Berkeley is generally extremely sensitive to citizen demands. Phone calls complaining about the exces-sive honeydew drip from the trees got them started spray-ing in the first place. Using pesticides was the only tech-nique they knew about. With citizen encouragement, city officials in the Parks and Recreation Department made a cooperative agreement with the Division of Biological Con-trol at U.C. Something new had definitely happened in the history of urban pest management!<br />Since the whole affair had started with the linden trees, this seemed to be a logical place to begin working on the problem of reducing pesticide use. People are nostalgic for the landscapes of their youth. The first settlers from the old country began immediate importation of plants to the new land, and pioneers moving west brought eastern spe-cies with them. The linden (Tilia) is a lovely shade tree, and the varieties usually planted in American cities were originally brought over from Europe.<br />As had happened many times, along with the plant came the herbivore, or plant-eating insect that fed upon it in its native land, but the parasites and predators of the insect were left behind. It is easy to see how this happens. The herbivore is stationary, often well disguised. Sometimes it may slip into the country in the egg stage when even care-ful inspection may not reveal it.<br />In the case of the linden, the accidentally imported her-bivore was an aphid specific to that tree. In the absence of its natural controls it quickly grew to a population size of pest proportions. It is true that some native predators, which tend to be much less host-specific than parasites, did feed upon the newly introduced aphid. But with crucial components of its natural ecosystem missing, the aphid managed to keep way ahead of the less well-adapted local natural enemies.<br />The ironic part of the situation was that the aphids did not really seem to visibly harm the tree, although very high populations may have retarded its growth a little. (This may be a boon to some city maintenance personnel who use hormone growth regulators to avoid having to prune the trees.) The problem is that aphids, like scales, leafhoppers, and some other insects, produce a sticky excretion called honeydew. It is a high-protein sugar solution which is delicious to eat and from which an expensive honey is made that is sometimes available in specialty stores. Alas, this honeydew, if present in large amounts, may thorough-ly coat the leaves of the trees and invite the growth of a black fungus called sooty mold, much like mold that some-times grows on the sugar in a jelly jar. This mold seems not to harm the tree either; when the honeydew and mold are rubbed off, the leaf appears a healthy green beneath. But unfortunately, the honeydew may also fall from the tree like rain.<br />Beneath the trees are parked that all-American symbol of wealth, status, fertility, and sexuality-the automobile. That's where the trouble starts. People call city hall to complain that the tree is "sick" and they want to have the city cure it with some "medicine"-in this case a pesticide. We live in a society with absolute belief in the chemical cure. We also like our cars bright and shiny!<br />Dr. van den Bosch, chairman of the Division of Biological Control at U.C. Berkeley, remembered seeing linden trees in Rome and parts of France that had the natural enemies of the aphid. Supported by a small grant from the city, research was begun on bringing in the specific para-sites that controlled the linden aphid in Europe, in hopes that the cool Mediterranean climate of our town would be similar enough to allow the little mini-wasps to survive.<br />These little miniwasps are as tiny as their name implies and can be seen clearly only under a microscope. The one that Dr. van den Bosch went after, Trioxy curvicaudus, lives only on the linden aphid and has a very interesting way of fife. The mother parasite inserts her eggs deep in-side the living aphid. The miniwasp egg hatches into a little grub and begins to eat out the insides of its host, eventual-ly killing the aphid and turning it into what entomologists call a "mummy"-a hard, shiny, round shell of an aphid with the living parasite inside. A careful look at any com-mon aphid population, for instance, the one on cabbage, corn, or beans, will usually disclose the presence of several or more of these miniwasp mummies. But whether on the particular aphid population you happen to look at there will be a sufficient number of a well-adapted species of parasite is another matter. Many of these other pest aphids are also introduced from foreign countries and are thus without their natural enemies.<br />Inside the mummy the miniwasp pupates, or forms a cocoon, from which eventually emerges a full-grown adult. This, then, searches out another aphid in which to lay eggs and begins the cycle all over again.<br />These parasites never kill all the aphids in a population. As the number of aphids goes down it is harder for the parasites to find them, fewer parasite eggs are laid, and fewer parasites develop. As the parasite population goes down, fewer aphids are killed, and as the aphid population begins to expand there is more food for the parasites and their numbers also grow. And so it goes, neither eliminat-ing the other, but each population keeping the other in control in a natural fashion, the way it has gone on in the wilds as long as these insects have been on earth. The critical difference is that the aphid population attacked by the parasite never gets as large as it did before the parasite was established.<br />These miniwasps are so locked into the life cycle of their aphid hosts that they cannot live on any other kind of insect. Usually they cannot even live on other closely re-lated groups of aphids! So you see, they are really the "silver bullets" of pest management, since they control only populations of a specific insect and do not harm any-thing else in the environment.<br />One must be very careful in introducing a beneficial in-sect not to bring in one that is not wanted. The truth is that the food chain of these insects is even more compli-cated than we have mentioned so far. For in fact, these little carnivorous insects that control the herbivorous aphids also have carnivores that live on them. These are often called secondary or hyper-parasites. It is not desir-able to bring foreign hyper-parasites into this country. For one thing, they may prevent a high mortality to the aphid population; for another, they tend to be less host-specific and may move over to other beneficial miniwasps as well. Therefore all introductions are done very carefully, the insects being passed through a strict quarantine procedure which removes hyper-parasites, before being released in the field.<br />This point in the story is where we came in on the scene. We were also very concerned about pesticide use in the city and Bill was looking for a good project on which to do his PhD thesis. After all, we were growing our vegetables here too. For the next three years, with the encourage-ment and assistance of the many entomologists at the lab, and the intelligent cooperation of the city of Berkeley parks and recreation personnel, we were able to reduce the populations of the linden aphids as well as a couple of other aphids, and best of all, institute a pest management program for ail the city trees. The biological control techniques mentioned above are only one component of this overall program.<br /><br />An Integrated Control Program<br /><br />In every city where we have looked, we have found a situation that has led to unnecessary costs and undesirable pesticide use, namely, pesticides are used when there are no pest problems present. People spray by the calendar or because they've read or been told by pesticide company salesmen or other "advisors," that it's "that time of the year" to spray. This is similar to an organic gardener throwing around expensive rock powders, kelp meal, and such when their soils are not even deficient in those partic-ular minerals, just because they read it in a book some-where. Only, using pesticides unnecessarily is worse be-cause they are poisons!<br />In Berkeley we asked the maintenance people to report all tree bug problems to us to inspect and advise on before they did anything-and not to do any "routine" spraying at all.<br />In other cases in other cities, we have found pesticides being used where there were high insect populations, but less toxic materials could be substituted for the sprays they were using. Water sprays have been used effectively in a number of situations; sometimes soap is added as a wet-ting agent. The important thing is to monitor the insect population and time the sprays so they will do the least damage when they are used.<br />On other occasions it was found that cultural or physical controls could be substituted for sprays. Sticky barriers were put around a number of trees to prevent ants (specif-ically the Argentine ant, Iridomyrmex humilis), which are attracted to the honeydew, from climbing up and protecting the aphids by keeping away their predators and para-sites. With other trees, pruning of the most affected areas reduced the habitat favored by the insects, thus making the problem manageable.<br />These techniques, all of which are useful to the backyard gardener, helped to bring them down the pest management costs to the city and eliminated the need for maintenance people to handle dangerous materials.<br />In any case, a large part of a good integrated control program should involve education. In a city this means reaching the people who manage the plants as well as the citizens. In your own home this means educating yourself and your family. Insects don't exist in a vacuum. You need to know about soils, climate, and good horticultural prac-tices, as they all influence pest problems.<br />You have no doubt heard the myth that insects are less likely to attack a healthy plant. That's nonsense. Insects love healthy plants. Insects need good nutrition, too; in fact, they will usually go after the healthiest part of the plant, the young, vigorously growing buds and branchlets, like aphids clustered on the end of a broccoli stem. What is true, however, is that healthy plants can outgrow insect damage more easily, as well as combat plant disease more effectively.<br />Furthermore a complex, "healthy" environment that provides food and habitat for a wide variety of insects will also promote the development of insect parasites and pred-ators that will help control pest insect populations. Flow-ers, for instance, provide nectar and pollen to feed some beneficial insects. Mulches provide prey and habitat for ground predators. A "wait and see" attitude towards an insect population, where the "see" part means really ob-serving what's happening, may be all that's needed to allow the natural enemies of the insects to catch up with and control them. Lots of populations are sprayed because people don't know that the natural enemies always lag behind their prey; many people cannot recognize the bene-ficial insects and are afraid to wait for natural controls.<br />Learn to recognize the wildlife in your garden and never kill an insect outdoors just because it is there! (Guess we'll modify that to-except mosquitoes!) What good is an aphid? It is necessary to keep the beneficial insects around, if for no other reason, so that the next aphid that flies into the area will find natural enemies ready and waiting.<br />A year ago, flushed with our success in the city of Berkeley, we vigorously attempted to interest other cities in supporting a similar program. We pointed out the con-siderable savings to the taxpayer, and the human health and environmental advantages of not using unnecessary poisons on city trees. After almost a year of trying to get such support, we are quite discouraged. We have talked to city governments, written popular articles, and published in scientific journals all over our part of California. Perhaps it will take a really large-scale citizen movement, or a great increase in the cost of pesticides, or both, before city gov-ernments will listen.<br /><br />Biological Control in the Urban Garden<br /><br />Two questions we are most often asked are: Should I import beneficial insects? What about companion planting?<br />Regarding the first, although bringing in beneficial in-sects has been a useful component of our integrated con-trol program for cities, it is only rarely worthwhile for the home gardener. We would advise against importing the two predators most widely promoted for this purpose.<br />Ladybird beetles with winter fat deposits still in their bodies are often collected where they are hibernating in the mountains and sold to gardeners. Unless you mark the ones you release, as we did in a local experiment, you will not realize they fly away to burn off this fat before they can eat. Furthermore, so many beetles are killed in the process of collecting, storing, and shipping, that it is best to leave them alone to fly into your area of their own accord. These companies also help distribute the lady-beetle parasites, which could be very damaging in the long run.<br />Preying mantids are fascinating creatures and make good pets. However, importing them for pest management pur-poses is not advisable. They are only rarely able to survive outside of their native area. They are also totally unselective as predators, not discriminating between the beneficial insects and the pests.<br />Lacewings are beautiful insects that will remain in your area as larvae if they are introduced in the egg stage. They are general predators and feed on many pest insects. If you are interested in learning about beneficial insects, these might be good ones with which to begin. A twenty-minute color movie that shows the life cycle of the green lacewing and identifies many other important beneficial insects is called "Biological Control of Insect Pests" and can be rented from the University of California Extension Media Center, Berkeley, California 94720. It makes an absorbing and educational addition to a garden club meeting.<br />If you are keeping chickens in an enclosed area where their manure is allowed to pile up, you might be interested in importing miniwasps to control flies that may breed under such conditions. Both these parasites and lacewings are available from Rincon Vitova Insectaries, P.O. Box 95, Oakview, California 93022. They will send information on how to use the insects that you order.<br />Companion planting is another story. We've promised ourselves that in writing this book we would stick to the truth and nothing but-so we will have to come right out and say that all that stuff you've been reading about planting one plant to repel insects from another is about 95 percent or more wishful fancy. How come it is printed in so many places?<br />Authors copy from one another as well as truthfully report their own and others' real experiences. Unfortunate-ly, just because you planted a certain plant and then found you either did not have a certain insect or didn't find it in the numbers that previously occurred doesn't really tell you what caused what.<br />You need carefully controlled experiments to find out if what you are doing is really having the effect you are observing. It is true, for instance, that marigolds give off a root exudate that will discourage nematodes. All nema-todes? The answer is not known. There are more beneficial than harmful nematodes, in any case. How far away from the individual marigold plant will the effect reach? No one knows for sure. Are nematodes a problem in your soil? Many people worry about insect damage without correctly identifying the insects involved.<br />One man wrote us because he was worried about needing to fumigate his soils for wireworms, which he said were getting worse year after year in spite of his religious use of compost. When we asked for samples, what arrived were not wireworms but millipedes, which generally function as harmless decomposers which eat dead and dying materials. Naturally one would have lots of them with the constant use of compost, and they are desirable.<br />It is said that mint keeps away ants. But which ants? Which mint? The world over there are many varieties of mints and thousands of species of ants, all different in their biologies. When you find an ant colony making a nest in your mint patch you become a skeptic.<br />Insect populations vary widely from season to season. Other conditions, such as soil and climate, vary too from year to year and place to place. Just introducing new plants into the environment of a garden may provide habi-tats for insect predators and parasites that were not abun-dant before. The question is, which exact plant species has which effect on which precise insect? Only a very few cases of this have so far been worked out, in spite of authoritative-sounding lists you may have read that confi-dently tell you to plant one plant with another to receive a certain result.<br />The California Highway Landscaping Department is quite progressive in its pest management methods. Through their funding of a biological control project on specific insect pests in certain landscape plants in one part of the state, they have discovered a species of California myrtle that flowers at just the right time of the year to provide nectar and pollen to feed a beneficial insect that will control one of these pest insects. By interplanting Cali-fornia myrtle in strategic areas they solved one of their problems. That is a true case of companion planting being a valid pest management technique. Does that mean that we should recommend the use of California myrtle to you? That would be nonsense, as your insects, soils, climate, and other plants are not the same. However, the idea of provid-ing season-long pollen sources for beneficial insects is an idea probably worth pursuing.<br />There are unquestionably some plant materials that make effective insect poisons or repellents. Pyrethrins, rotenone (very toxic to fish, by the way), sabadilla, and nicotine (very toxic to man and other mammals) are well-known examples. Catnip seems to have a repellent effect on some insects, and garlic definitely kills larvae of flies and mosquitoes, though little is known about its effects on beneficial insects. We hope to study the effect of these two plant-derived pesticides this coming year.<br />The point is, however, none of these plants have their effect just by being present in the garden as companion plants. All must be ground up and sprayed on the plants to be effective and all may have some of the same disastrous effect on insect populations mentioned earlier in the dis-cussion on pesticides.<br /><br />Resistant Plants<br /><br />Many wild plants do contain materials discouraging to insects. These are precisely those bitter oils and alkaloids we have bred out of our cultivated vegetables to obtain the succulent varieties modern consumers tend to prize. Thus many of our cultivated plants are more valuable than their ancestors. Nevertheless, occasionally a variety more resis-tant to a specific pest insect will be discovered and these can form the basis for a valuable new strain.<br />Selective breeding like this may be more useful among ornamentals which are not required to be so succulent. When choosing plants from which you plan to save seeds, look for those that might show greater resistance to insect attack than their neighbors.<br />Resistance to disease has proved a very important charac-teristic. Many plant varieties have been bred just for this purpose and these axe usually well marked in the seed catalogs.<br /><br />What Should You Do?<br /><br />When you see wildlife in the garden, enjoy it. If it is an insect, don't worry about whether it is a "good" one or a "bad" one. Ask yourself, "Is it causing intolerable dam-age?" The same animal may cause problems one year, or in one part of the garden, and may not in another time or place. For example, ants in the soil help to aerate it by making their tunnels and nests. They also kill some soil organisms that can become harmful (like termites). On the other hand, ants running up and down the trunk of a tree protecting aphids or scales from their natural enemies may need to be excluded.<br />If you do see intolerable damage on a plant, ask yourself, "What is causing it?" It is really easy to be fooled! We found holes in our tomatoes during one season. This be-came intolerable when every one was damaged just as it was starting to ripen. Then it would shortly begin to rot around the holes. A close look showed a cutworm curled up inside. Nearby, tomato holes housed earwigs and sowbugs. However, a nighttime check with a flashlight showed that slugs were creating the holes and the other animals were merely hiding in them during the day.<br />Tomatoes have so much foliage, we could easily spare some to a few cutworms. Sowbugs were attracted to the decomposing surface tissues where the tomato had been damaged. Light-shy earwigs, which may nibble on seed-lings, are also usefully predacious on plant-eating animals and may cease to be a problem in the vegetable patch once a heavy compost mulch is used.<br />There were no new holes in the tomatoes once we had handled the slugs with a program of handpicking at night, trapping during the day under overturned flowerpots, de-stroying their habitat (they were breeding under the boards we had set out to walk on, and in a bed of ivy), and surrounding the beds with walks of dry sawdust after every watering or rain. If we hadn't made real efforts to find out the true cause of the holes in the tomatoes we could never have designed an effective management system that would reduce the damage.<br />When our early spring lettuce was reduced to little nubs, we blamed the slugs. But careful observance at odd hours of the day showed that birds were doing the damage. A series of screen protectors solved that. They stack conveni-ently out of the way when they aren't needed.<br />Many animals, including insects, do their damage at night. Flashlight investigations are sometimes the only way to find out what is really going on. Evening checks will also give you glimpses of beneficial insects, like green and brown lacewings.<br />When you discover how the damage is occurring, then design a program to modify the environment and reduce the population size to the point where you can handle it. Adding flowering plants to the garden so there is a pollen and nectar source for beneficial insects is one way. Protect-ing predators like predacious ground beetles by giving them a home is another example. We use overturned flowerpots for this too. Originally we started putting these between the seedlings after uncovering them following transplanting, because our cats would get in there and scratch around in the fresh compost. Then we found the upside-down pots made also good slug traps, ground beetle harborage, and a home for little spiders that would spin their webs across the hole and trap flies that might emerge from the soil where they were pupating.<br />By studying the animal that is causing problems, one can devise many such methods of managing the habitat that will reduce the pests and favor its natural enemies. Local snakes, toads, spiders, wasps, meat-eating birds (attract them with unsalted suet), all will help in insect control.<br />The next strategy is handpicking of the pests. Aphids can be rubbed off, caterpillars and snails collected; squash bugs and others are easily captured. Pruning is also useful in many aphid and caterpillar infestations. Cutting away the areas may not only reduce the population size suddenly, but also remove a favored habitat, as with some aphids that like the inner canopy of certain trees and will not breed in high numbers on the outer branches.<br />Other important mechanical means are barriers and traps. We use Stickem to prevent crawling insects from going where we don't want them. Certain honeydew-dripping trees in Berkeley are ringed once a year with a three-inch band of Stickem about eight feet or so off the ground. This prevents ants from ascending and protecting the tree aphids from their natural enemies. Dry sawdust discourages slugs. Screened cages keep out cabbage, carrot, and onion maggots. Although these latter all cause damage to the roots of those vegetables, they are actually the young of flies which can be kept away from the young susceptible plants by a frame barrier of fly screen.<br />Half a tube from the center of a roll of toilet paper, or a frozen orange juice can with both ends sliced off, makes excellent barriers against cutworms that attack seedlings. After transplanting the young cabbage family plants to the garden, water thoroughly and press the tube down into the softened soil or compost.<br />Traps are very effective for catching flies. Rolled up newspapers will provide a daytime hiding place for earwigs, if you feel you must catch them. Gophers are best -handled by trapping unless you have too small a space; in that case, you can sink a fence of hardware cloth or a cement wall into the ground deep enough to keep them out.<br />In waiting for natural biological control to have an ef-fect, be patient. The natural enemies of the pest will al-ways lag a little behind, as they must wait for the pest populations to grow sufficiently large to support them. It is common for people to use a pesticide just as the pest population is about to be reduced by natural means. You need to examine insect populations carefully to learn to recognize predators, their eggs, parasitized and diseased in-sects-all of which will tell you that help is on the way.<br />One thing should be borne in mind: you always have the option of deciding not to grow a particular plant because constant bug problems make it unsuited to your area.<br />Many native plants would make attractive landscaping in places where, instead, people struggle with fragile imported exotics.<br />When all your alternate methods fail, and you must grow that particular plant, you may wish to resort to the use of some spray. By all means use the least toxic one to man and other vertebrates. Water is the safest. A strong stream is effective in knocking bugs off the plants to the ground where they may be picked up by predators, in breaking up their bodies with its force, and in creating conditions for the spread of insect disease. An old-fashioned fat-based soap may be added to the water to increase wetting power. Green soap, made with potassium stearate (1 percent solu-tion), is a good one (it can be purchased by writing Michael and Pelton, Emeryville, California). Always test a new material like soap on a portion of the particular plant before using it widely.<br />There are other nontoxic possibilities, such as diatoma-ceous earth and silica gel which have an abrasive and dry-ing action upon insects. Dormant oils may be used to smother scales during the period when the plant is not growing actively. One friend of ours successfully used a dilute mixture of sesame oil to control mites on some houseplants.<br />Plants indoors are in such an artificial environment that they may more easily succumb to high pest populations. By putting infested plants outside in a protected spot for a few hours a day during warm weather you may attract the natural enemies of the pest. These frequently cannot be found indoors. Washing houseplants with soap and water is another useful technique. Invert the pot, with your hand holding down the soil, and swish the leaves through soapy and then clear water. Mealybugs which may become a problem, particularly when plants get too dry, can often be controlled by applying rubbing alcohol to each one with a small brush.<br />When caterpillars are the problem you can use B.T., as mentioned earlier in this chapter. It is important to wait until they are large enough to eat both sides of the leaf. A number of failures with this material have resulted from people not realizing that the caterpillar has to ingest the disease spores. If the spray is used when the moths are flying and laying their eggs, or when the caterpillars are so tiny that they are only feeding on one side of the leaf, you will not be successful. B.T. spores will not live in sunlight for more than a short while. If it is applied so that only one side or parts of the leaf are covered (usually the top sides) then the young caterpillars may avoid eating it alto-gether.<br />After this in toxicity come pyrethrins, sabadilla, and rotenone-materials which are true poisons not only to some insects but to some other animals, too.<br />In any case, no matter how safe you feel your particular spray may be, do not use it indiscriminately. Confine its application to just those specific spots where the pest pop-ulation is out of control, so as to preserve as much as possible of the other wildlife that may give you more long-term aid. Remember, insects are wildlife, too.<br /><br />Chapter 11<br /><br />We Take to the Roof<br /><br />Container Gardening<br /><br />Our house, which looks like a castle in front with a circular tower, and has a barn roof tacked on behind, is three stories high. As it sits to the west of our backyard, this means our open ground does not get afternoon sun. The first season we struggled along with leggy broccoli and floppy onions until we finally took the hint. There just wasn't enough sun in our backyard to grow certain things. Lettuce, chard, spinach, carrots, celery, leeks, Jerusalem artichokes, asparagus-they all did fine. But for those vege-tables that need more sun, we just had to think of some-thing else.<br />We took to the roof, the only spot on our property with all-day sun. During the next two years, in an assortment of five-gallon cans, wooden fish boxes, old drawers, and halved thirty- and fifty-gallon drums, we managed to grow large quantities of a variety of vegetables: turnips, beets, zucchini, rutabagas, bell peppers, tomatoes, broccoli, cab-bage, cauliflower, and onions.<br />Container gardening has a great deal to offer city garden-ers. Much of the city ground area has been put under concrete for driveways, walks, and patios. Containers of plants allow you to reclaim these spaces. Many city dwell-ers only rent the property where they live. Growing plants in containers means you don't have to disturb the land-lord's landscaping and can take your plants with you when you move.<br />Containers can be moved around to take advantage of the changing seasons, also. They can be set under trees, eaves, or on the porch to escape a radiation frost, or even inside when the summer is over. Tomatoes and peppers have both responded to this treatment, in our experience. Plants in high, large, permanent planters, such as we con-structed on our porch (out of a set of old garage doors) are easy to reach, weed, and harvest. On the south side of the house, they are perfect for growing early spring vegetables, particularly lettuce. The sun is low in the sky during the winter and slants in under the roof to give the containers plenty of light. But for hot summer middays, the sun is high enough so that the porch roof provides shade. We may be having a heavy spring rain storm, but I can harvest, without getting wet, lettuce for lunch sandwiches or sup-per salad.<br />What plants can you grow in containers? That depends on how deep the container is, what sort of light conditions you can provide, and whether you are planning on doing it indoors or outdoors. Herbs and small cherry tomatoes like Tiny Tim can be grown in a six-inch pot inside the house in a sunny window. Certain dwarf citrus can also be grown successfully indoors in large planters. There is an excellent book on how to do this: Dwarf Fruit Trees, Indoors and Outdoors, by Robert E. Atkinson (New York, Van Nostrand Reinhold Company, 1972). But ignore the in-structions on how to manage insects--it's not necessary to resort to pesticides to handle indoor plants. Handpicking and a few other simple techniques will manage just fine.<br />Radishes, lettuce, and baby carrots can be grown in soil only six inches deep, but they do better in eight. Eight inches to a foot is better for most other vegetables, too. Tomatoes, broccoli, cucumbers, and zucchini or summer squash will all do much better if they can have one to two feet of depth. In fact, with all of the plants we have tried, the larger the containers, the bigger the harvest. Tomatoes are particularly responsive to root depth. You can prove this for yourself by starting seedlings of a variety of the small cherry tomato, then transplanting one to a six-inch pot, one to a gallon container, another to a five-gallon can, and yet another to an even larger and deeper planter.<br />In our experience, the plant in the largest container will invariably live the longest and produce the most food. But it is not clear to what extent this is a simple response to greater root space and how much it is due to better nutri-tion.<br />As we mentioned in the section on mini environment, squashes and cucumbers respond well to being grown under conditions where their roots are well fed and watered but their vines are allowed to sprawl over the hot, dry cement of a patio or tarred roof surface. The fact is, all the vegetables we've raised in containers have done well and the only common ones we haven't tried that way are peas, beans, and corn.<br /><br />Drainage<br /><br />Regardless of whether your containers are indoors or out, on the patio or the roof, they share a single important requirement: good drainage. Plant pathologists have told us that there has been a noticeable increase in plant disease since plastic pots have become popular for home and nur-sery. The best containers are those that breathe, porous clay (unglazed) being ideal. Wooden containers usually per-mit some small drainage of water through the cracks be-tween the boards as well as through the drainage holes at the bottom. We have had good luck with ordinary five-gal-lon cans, scavenging them from the dumpsters in the indus-trial section of town and from behind restaurants, but we are careful to punch drainage holes around the sides at the very bottom (not in the bottom itself).<br />You know the hole on the bottom of the flowerpot? Do not put a piece of broken crockery across it. Yes, that is contrary to what most books say, but we've learned our methods from an authority on plant disease who has been called in to diagnose and cure many a sick container-grown plant. Just firm the dry soil down on the bottom of the pot. The first time or two you water, a little soil may run out, but after that it will stabilize itself. He also cautioned us regarding the practice of putting a layer of stones or coarse broken pottery in the bottom of a large container. This will collect water in the spaces thus created and will not drain properly, again creating conditions favorable for root disease. Roots will need all available space in the pot, so avoid the space-filling stones.<br />If you have a very pretty ceramic container you wish to use that doesn't have drainage holes in it, use it as the decorative exterior and plant in a smaller pot inside that does have a drainage hole. Set the inner pot on top of some gravel put in the bottom of the outer pot. That way the little pot will not be sitting in water each time you irrigate the plant.<br />It is very important that plants be watered from the top downward and that they do not sit in the water that has drained through the pot. When this happens, the water rises again by capillary action and then evaporates from the surface of the soil, leaving the salts behind. This is the origin of the white residue often found on the top of the soil around houseplants and coating the outside of the clay pot. It is also the cause of houseplants turning brown around the edges and tips of the leaves. Probably more houseplants are killed by this kind of salt accumulation than anything else that people do to them.<br />What you should do, if a plant container sits in a saucer so that water can collect below it, is set the pot up on some stones. That way, when the water runs into the sau-cer it will not touch the bottom of the pot and will not be absorbed up into the soil again. It is also a good idea to allow some water to come out the bottom of the pot to wash accumulated salts through the pot.<br />For plants where the soil has accumulated excessive salts from improper watering, the best thing is to transplant them into fresh soil and a clean pot. Soak the old salt-encrusted pot in a deep tub or bucket and change the water a couple of times to leach out the salts.<br />Another aspect of the drainage problem has to do with having a good soil mix in the container. If the basis for your planting mix is clay, as it is with us, then the soil will tend to shrink away from the sides of the container when it dries. The next time you water, you will find the water running over the surface, and down the cracks around the sides between the soil and the container, without thor-oughly soaking the earth inside.<br />For this reason, as well as to make the mixture lighter, it is highly desirable to add a good compost to the planting mix in proportions high enough to keep it porous. There are also commercial materials, sold under various trade names, that can be added to the mix. These will have the same basic effect of improving drainage while paradoxical-ly aiding moisture retention, as the compost does. Ver-miculite, which is a commercial expanded mica, has been popular for this purpose, but after a while it starts to break down, with less desirable effects upon the soil mixture. Perlite may be superior for this reason. Frequently these materials are added just in order to obtain a planting mix that does not weigh so much.<br />If you cannot obtain any soil, but can get waste organic materials with which to make a compost, try planting your vegetables in pure compost. So far we have done this with squash, bush beans, beets and lettuce and in each case have found it equal to or better than the soil compost mix we used before (because it doesn't dry out so fast, is lighter, and provides good nutrition).<br /><br />The Problems of Weight and Wear<br /><br />When we decided to roof garden, our first requirement was to protect the surface of the roof itself. Ours was covered with a heavy weight (ninety-pound) tar paper. On top of this we built a skeleton of a wood platform to support our containers, with solid boards for walkways in between.<br />What we worried about most was weight. A cubic foot of water weighs approximately sixty-two pounds: this has to be taken into account. Since the main walls of the house were sturdy, but the roof frame itself was not built to take any weight, we located the containers around the edges of the roof and used our wooden platform to distribute the weight between containers. We also went to some lengths to make the soil mix as light as possible.<br />We used approximately 1/3 perlite, 1/3 compost, mixed with 1/3 soil, and have had to take special precautions to fertilize these containers regularly. We found rabbit ma-nure a good mulch, along with compost for the top of the containers. Watering with dilute urine (and the addition of a little lime) is a good idea also. Still lighter mixes have been developed for container-grown plants. But, as they usually contain only varying proportions of peat moss, sand, and perlite, they must be fertilized entirely by addi-tions of some sort. Peat moss, in spite of being an organic material, contributes almost no nutrients to the mix. With-out organic matter, of course, they cannot support popula-tions of animals and microorganisms that would decompose them to a form the plant roots can take advantage of.<br />Since our mixes contain abundant compost and soil right from our yard (we took soil from a particularly good area beneath a cherry plum, where leaves had been accumulat-ing for many a year), the plants have lots of nutrients. We were also careful to introduce earthworms to every con-tainer.<br />Spacing of the vegetables in the larger containers turns out to be rather similar to growing them in the ground. Although, in general, we tend to grow our plants a lot closer together than many standard works on the subject suggest. I can only conclude that these works are written with mechanized agriculture in mind, or at least assuming cultivation with a plow. If in doubt, plant close and thin as the seedlings get crowded.<br />Weeding and watering both seemed particularly easy on the roof, although the containers dried out much more quickly than the soil in the yard. Our insect visitors seemed much the same as down below, though it was easi-er to come out at night for handpicking forays against cutworms. We had fewer problems with slugs and snails, which are great pests in our area generally, having been introduced from Europe without their natural predators and parasites. It may be that, since they do not fly, they rarely discovered that anything edible was up there.<br />The single difference in growing food on the roof that we really had to deal with was the amount of wind. Plants that normally do not need support, such as sprouting broc-coli and eggplant, did better firmly tied to a stake. We also anchored down the compost mulch with burlap pieces, tucked in at the edges or weighted down by overturned pots or stones-all just to prevent the mulch from being blown away and the soil surface from drying out.<br /><br />A Meat and Greens System<br /><br />We are continuing to experiment with this rooftop sys-tem as this book is being written. Our scheme is to show how some food raising may be introduced even into the heart of an urban area, such as downtown San Francisco. Such city centers often have residences mixed in with light industrial establishments. The people living in these narrow alley-like ghettos usually have no spot of ground to garden in or even much sunlight for a window box because of the several-story buildings on all sides. But the area seen from a tall building nearby provides a vista of flat roof after roof, all soaking up the sun, doing nothing but increasing the temperatures of the city.<br />Our plan is to show how meat rabbits can be raised on such roofs and fed primarily from the wastes of the local grocery stores. Their manure could be processed right there by manure worms, or made into compost, and the results turned into containers which would then be used to grow some salad vegetables. This system theoretically could provide a fair amount of food in a small area, with the only continuous inputs from outside the system being sawdust, vegetable scraps, a small amount of alfalfa pellets for the pregnant doe rabbits and babies, and occasional additions of lime-none of which would be expensive. There would need to be some initial investments: lumber and wire to build the system, although some of this could be scrap scavenged from waste bins in the area, peat moss as bedding for the worms, perlite for the planter boxes, and the cost of the starting pair of rabbits and the worms. We have all of these components going already, and all we need is further experimentation to integrate them all into a single unit on the roof, and to determine the costs and profits of such a system.<br />We know that people tend to be very conservative re-garding their food habits, and many otherwise voracious consumers of meat become all sentimental and filled with what we call the "Bambi" syndrome when they think of eating rabbit. Adoption of such a new system requires as-similating some additional information: how to raise rab-bits, butcher them, tan the pelts, cook the meat, etc. The success of our scheme may depend more on changing the cultural prejudices of people than on the real feasibility of the system as a way to introduce food production into downtown city roof areas.<br /><br />Chapter 12<br /><br />HowAbout a Community Garden?<br /><br />Once our urban farm was under way, it attracted the attention of a great many people. We would show our friends around, then they would send their friends to have a look. The neighbors began to arrange tours for their friends. Our students would bring other students at odd hours of the day. We would hear voices outside the win-dow while eating breakfast and look up to find a train of complete strangers walking by, oohing and aahing, poking and peering at things. It was rather like living in a fish bowl.<br />We were beginning to worry about soil compaction. When five people get into our yard at the same time it seems crowded! This was becoming a steady stream of visitors, klomping through our strawberries and leaping over the chard. One day the doorbell rang, and there was a nice couple from Massachusetts who were on a trip across the country. They had heard about our little city food-growing venture and thought they'd drop in.<br />That was the last straw. It was either start selling tickets or move some of our food-raising activities to a more pub-lic place and regain some privacy at home.<br />If one of our motives in growing our own food was to pass on the information to others, then we needed to find a setting in which to do this. Raising our own food in a public place would mean for every hour of time and ener-gy we put into it, we could affect hundreds rather than dozens of people. So we started the student garden at the Oxford Tract of the University of California in Berkeley, and the rooftop project with our Antioch College/West students.<br />These two projects are open to the public, and occasion-ally nonstudents participate in them. However, they are not truly public gardens. Such community vegetable plots would be a really good addition to American urban areas, and a few towns are beginning to realize it. In every city there are apartment dwellers who don't have land to gar-den in and renters whose landlords don't like the idea of tearing up the lawn to grow food. At the same time there are many waste spaces, publicly or commercially owned, as well as park areas with ornamental plantings that are mis-treated by the local residents because they don't feel a meaningful connection to the land or the city government. In short, there are many city people who could be inter-ested in growing their own food and many suitable places in urban areas that might be used for such ventures.<br />With people from Ecology Action in Berkeley who were also interested in encouraging a city-wide movement to use empty lots for neighborhood food raising, we approached the Parks and Recreation Department of Berkeley. Walter Toney, the superintendent, was enthusiastic, and we began a survey of the suitable areas. We requested city support to install water outlets and build fences to keep out dogs and vandals, and also to join us in recommending to owners (many of them absentee) that their lots be used for this purpose.<br />Before the project went very far, we found out that the fire department was spraying vacant lots with herbicides. In some cases they used Simazine, a long-lasting poison. Although supposedly it penetrates only a few inches into the ground and only lasts for about six months, tests in our class at the university showed that, in some areas at least, it actually penetrated more than six inches and lasted over a year. This was being done "to prevent fires" during the summer when the rain does not normally fall in our area.<br />This use of herbicides had to be stopped before food raising could begin on those vacant lots, and it finally was. It took time, an aroused group of people to exert political pressure, the proper information, and the suggestion of an alternative using fire-retardant plants in some places and cultivation in others. Along the way we discovered that activated charcoal, when turned into the soil at 300 pounds per acre, could help reduce the effect of the Simazine.<br />The vacant lot project still hasn't gotten off the ground in Berkeley, but it has a good chance of doing so in the future because of the encouraging attitude of the city per-sonnel, the general interest of the population, and the ris-ing food prices. In the meantime, we have been able to help a couple of other garden projects get started, by an Oakland black community school, the Junior League, and many other groups and individuals.<br />A California based group, The Institute of Self-Reliance, has been successful in organizing regular classes in food-producing skills for urban and suburban people. They teach vegetable gardening, small animal raising, home or-chard care, and food preservation, using a practical yet very scientific and environmentally sound approach. We have been helping them out whenever possible in establish-ing community teaching gardens and developing courses in instruction.<br />From these experiences we have learned a number of things we'd like to pass on to you. First of all, if the land does not belong to the people doing the gardening, obtain in writing an agreement regarding its use, and the mini-mum length of time it will be available. Secondly, find individual people who will take responsibility for either the entire project or significant parts of it, such as composting, starting seeds, watering, wildlife management, pro-dding reliable information for the participants and visitors, and controlling the behavior of visitors. This last can usually be done by constructing prominent walkways and put-ting up signs warning people to stay off the beds, keep out dogs, hang on to their toddlers, etc. A sandbox to one side with a tub of water, is one thing that will keep the little ones busy while adults are visiting or working in the garden.<br />Another highly appreciated feature of the gardens we have been associated with is the educational display de-veloped for identifying vegetables, weeds, and bugs, giving recipes for lesser-known edibles, describing our compost system, and so forth. Whenever we have had the budget, we have made available handout sheets, many of which have become an integral part of this book.<br />Sign-up sheets for jobs a week ahead, a file with names and phone numbers of all participants, a surrounding fence, a first-aid kit, a locked tool box with the combina-tion known only to key workers, and a shady place to sit and admire what you've done, have all been important components of the systems with which we've been in-volved.<br />Perhaps the most valuable advice we can give you, be-sides finding a responsible individual or a small group of committed people who will take responsibility for parts of the project, is: start small! Build your compost system first and have that going smoothly before you start to plant. Don't spade up the whole area at once, but rather develop it bed by bed by adding compost as it becomes available. A small, gorgeously successful plot is far more rewarding than a large, back-breaking, woebegone-looking one. If in-dividuals and families are to have control over separate plots, rather than everyone gardening together, then have someone coordinate the overall management of the composting and the communicating of reliable information to everyone.<br />We found that the biggest problem with our public compost system was people excited over the idea of recycling who were eager to bring us their kitchen garbage. We dis-couraged this unless they were also willing to participate in the making and the turning of the compost too. This was partly because the people who do the actual work of the composting always have enough kitchen wastes of their own, but mainly because we are not interested in becom-ing garbage collectors for others. Our real interest is in getting people to confront their own wastes and to learn how to handle them. A community garden, coordinated by one or more competent persons, is an ideal way to teach those necessary skills.<br />In general, food producing is so pleasant a recreation with such obvious rewards for stomach and spirit, that we can conceive of no finer vision than each community in the United States emulating those European towns that provide public gardening space, rented for a small fee each year to pay for maintaining the boundaries and providing water. Each plot has its own tool shed and a small cabana for shade and relaxation, where whole families may go to engage in some pleasant physical labor and provide them-selves with a goodly portion of each week's food.<br /><br />Chapter 13<br /><br />Confessions of Two Crazy Environmentalists<br /><br />We began our urban farm with the goal of raising our own food free of pesticides, hormones, preservatives, artificial flavors, and dyes. We did just this for a great deal of our food fight where we live, in the city of Berkeley, California. We learned a lot and hope what is recorded here will be of use to others. We believe that what we created with our own life styles has already influenced other city residents. We've met a lot of fine people doing the same, and we expect to meet many more. What we would like to do with this last chapter is suggest an overall scheme for further expansion on the theme of "Raising Food in the City." Possibly each of us can take on developing a small portion of the entire plan from which will grow another larger conception for human life.<br />First we need to discuss long-term survival strategies, then applications with specific suggestions, including urban agriculture, and then some ideas about what the future possibilities are.<br /><br />Long-Term Survival Strategies<br /><br />Two basic sources of energy are currently being used: they are solar and fossil. By solar I mean the energy cap-tured by green plants that is ultimately used by man for food, fiber, and structures. The other is the fossil energy sources or the mining and petrochemical group. Here the ultimate source is also the sun, but with a large gap of time between when the earth was formed from the sun and when plant and animal life was converted to fossilized sources of oil and natural gas.<br />Another basic difference between the two sources is that the solar path is renewable but the fossil is not. This means essentially that once the fossil supplies are used up there will be no more, but that the renewable supplies can be produced as long as the sun shines. With some careful thought we can see that modern industrialized society now depends largely on fossil supplies of raw materials for fuels, textiles, plastics, lubricants, minerals, fertilizers, pesticides, rubbers, dyes, pigments, flavors, perfumes, and medicines.<br />The future is easy to read, knowing these facts. As the supplies of fossil nutrients dwindle, the cost of extracting the materials will increase; as these costs increase, the price of all the processes that depend on them will also increase. Since most of the materials of our society depend upon these basic supplies, all products will increase in price. This in turn will again affect the extraction costs and still again, across the board, the costs of all derived goods and materi-als.<br />The most critical industry affected by all these rising costs will be the agricultural food industry. This can al-ready be seen in rising food prices. An example of how this works is very instructive. Consider that current-day agricul-ture is basically operated by machinery which requires fuels, oils, and lubricants, besides a lot of maintenance. It's simple to see that food costs will rise when fuel costs increase, because the producers will merely push the greater costs onto the consumer. The rise, however, will be compounded because fuel is used at many points along the way to your table.<br />Today's agriculture uses energy to till the soil and shape the beds, inject fertilizer, irrigate, apply herbicides, fungi-cides, and insecticides, harvest, and transport to market. Thus, if the cost of each of these processes goes up, the total cost of crop production goes up accordingly. Since it also takes fuels and energy costs to process, store, pack, and ship, and then it also takes fuel to go to the store, shop, and bring the food home, store, and prepare it, it is easy to see how food prices will increase drastically from merely a small increase in fuel costs.<br />A full picture of what is in store for us can easily be seen when one considers that food is the fuel of humanity. Since humans rely on other humans for education, health care, legal and other services, one can see that the costs of these services will increase as the fuel (food) for maintain-ing these service specialists also increases. Again there is a multiplying effect since all the services require special equipment and structures to support such service people.<br />The future with such a view looks bleak but is bleaker still since we know that the population is still growing, which means more food is needed. The urbanization of excellent farmland is not helping the food supply problem either. By building on some of the best agricultural lands in the world, here in California, farmers are forced to in-crease yields and bring poorer-grade soils into production. Using poorer soils requires more energy because more fer-tilizer, water, and management are needed.<br />The full picture of the problems ahead of us includes not only scarcity and the economic ramifications of having less energy, minerals, agricultural and wild lands, but also a reduction in the quality of our living experience. This is already being felt in smoggy skies, crowded cities, in-creased noise levels, etc. What few people are willing to face, however, is that the basic ingredients of life-support, the quality of air, water, and food, have undergone a trans-formation in the last twenty years the scope of which is difficult to fully comprehend.<br />In 1970, fifty million tons of synthetic chemicals were produced in the United States. These chemicals are incor-porated in our clothing, dishes, soaps, toothbrushes and toothpaste, shampoos, deodorants, eyeglasses, and are found also in the car, the garage, the kitchen, the yard, and living room-in short, everywhere. Not knowing what these synthetic chemicals are only makes the problems of managing the toxic members of this large group more diffi-cult.<br />The use of pesticides illustrates how pervasive and mon-strous only one facet of this larger problem is. In 1970 some 900 registered pesticides, totaling nearly a billion pounds, were used in the United States. These 500,000 tons of poison are mistakenly believed to be directed at about 200 "pest" plants, microbes, and animals. In reality, these substances fail on entire ecosystems and frequently become circulatory poisons in the planet's larger cycles.<br />Pesticides are routinely found in large numbers of food chains, probably including the entire human food web, drinking water, in all major waterways in the United States, in the oceans, in the air and soil throughout the world. Information about production of genetic defects and cancers is only gradually being discovered after the fact, frequently after world-wide exposure.<br />Yesterday's newspaper had an article about spraying a poison called furadan on 364,000 acres of alfalfa. A piece of news like that usually means furadan may start showing up in milk or beef or cheese, because alfalfa is fed in large measure to cattle. But here is the important point: you will not know about it! You will take it into your body along with a whole host of other things as long as you buy at the local supermarket.<br />We hope the view of the world through our pesticide-colored glasses has frightened you. It frightens us, but it also moved us toward producing our own food. The fact that a hormone, DES, was incorporated into our meat led us toward producing our own meat. It also undermined our confidence in our food industry to such an extent that we learned what it would take to produce more of our own. We are convinced that a great many others can also produce a significant portion of their own diet, and we created this book to help you to make the first steps to-ward doing the same. Here also are some reasons why ur-ban food production or urban agriculture, as we call it, is important.<br /><br />Urban Agriculture: Reasons Why<br /><br />1. By converting ornamental plantings, yards, vacant lots, and other urban spaces into areas where food can be produced, the impact of the population-land squeeze can be reduced and once-productive soils can again support people.<br />2. By developing food-producing systems close to where the food will be consumed, a basic flaw in modern civilization can be corrected: the urban-rural separation.<br />3. Home food production can bring about an awaken-ing of interest in the earth, plants, animals, and nature study that can dismantle the consumptive and apathetic urban life style.<br />4. By scattering small, intensive, diversified food-producing units throughout cities and suburbs, more small-scale, stable insect communities can be produced, re-quiring fewer pesticides for management-possibly none.<br />5. By creating viable examples for people to learn from and elaborate on, more people will take control of their own life-support processes. This could create an informed, active citizenry that can produce healthy changes in our civilization.<br />6. By learning and practicing gardening, composting, and animal husbandry, more people can become aware of the great power in natural systems and the survival poten-tial in harmonizing human life support with the planet's processes.<br />7. By creating and managing your own life-support systems, you can learn by proxy what it will take to man-age the entire human life-support system.<br />8. By discovery and study of the bountiful animals of the soil and garden, you can regain a knowledge of the paths through which man has passed and will continue to pass.<br />9. By taking one step toward self-support and by learn-ing that all actions affect all other actions, you can begin to understand how individual action can change the world. Finally, you may even think about a great new civilization.<br />10. By individuals learning, discovering, building, and re-learning, the steps for building a new solar civilization, where the essentials of life will be produced directly from plant products, can be accomplished. The home and family unit may again become a basic cornerstone of a planetary civilization.<br /><br />Life-Style Changes<br /><br />A life style is a person's way of life. If you move one step toward recycling, using less energy and fewer materi-als for life support, you have started to change your life style. The processes grow on you. We started with a com-post system and a garden, later added rabbits and chickens, then ate from rooftop gardens, tried growing mushrooms, and later, when the traffic from visitors got to be too much, developed a teaching community garden in the middle of Berkeley. Methane generators were next, then we changed the city's pest control program (to decrease pesticides on the leaves used in our compost, and to increase the survival of beneficial insects), and are now planning for fish, wind, and solar systems, as well as others. This has been our approach; you can try another. Here are some suggestions: All efforts to readjust the life-support system fall into two general groups: 1) new creations or old adaptations, and 2) reducing needs. The first group is more glamorous and probably more exciting, but the second group is probably more effective. Some examples of the second group may clarify the point.<br />When we used to boil a cup of water, first we'd get the pot, fill it up well beyond the needed one cup, set it on the stove, and wait. After a while we'd hear the water boil and go pour a cup of tea or coffee. Now we rarely bother with tea or coffee, but drink herb teas we grow ourselves, fill the pot only for as many cups as we will actually need, and turn off the heat as soon as the water is hot enough. The overall result of such attention to details is a different approach to using resources. Such efforts are more difficult to achieve for some people than buying or making a new energy source, because of the way we think about things. This example could be expanded to include walking and using a bicycle or train instead of the automobile, a phone call or note instead of a trip by car, and in general a less material-resource-use approach to living. Obviously one still needs to use resources to live, but by starting to work on ourselves, we can use less of them.<br />We have learned that chickens like to eat greens, particularly grass clippings. Here's a story about people and a status symbol that has a practical slant after a social statement. <br /><br />Lawns: "What for Art Thou?"<br /><br />A student of ours, while living in San Francisco, hap-pened to look up from her books one sunny afternoon and saw a gardener pull up in front of a city residence in his truck. What she saw is probably being repeated millions of times every day throughout the industrialized nations. Now, it turns out the gardener was only out to take care of the lawn. It also turns out that the lawn was only what we call a postage stamp lawn-you know, four by four. Hardly big enough for one person to sit on, yet enough to need a gardener, since the people who live in the house do not have the time or inclination to take care of a lawn.<br />The story is really about what the gardener did. First, he took out a small machine that looked like an eggbeater that has been squashed. This, we've learned since, is an edger. By pulling a rope it starts up and is used to cut the edges of the lawn. Then a lawn mower followed with its usual cloud of smoke, noise, and spew of grass. The final machine is a blower-here modem man has surely come of age! This machine is strapped to the back of the gardener and used to blow the unorderly clippings produced from the previous process back onto the lawn or other areas where they will not appear unsightly.<br />After a short bit of clipping with a hand-type scissor object, the man loads up, leaps into his truck, and is off. The whole process took about fifteen to twenty minutes, and when our student related the story to us, she was holding her sides at the humor of so much ado about nothing (or very little). The story stuck in our minds be-cause it says so much about what kind of civilization we have created and what kind of lives people live.<br />The whole story about lawns is not, however, contained in this brief scenario. Lawns, to the best of our knowledge, were created as a status symbol originally by pastoral people who could display to their neighbors the fact that they had some pasture on which they didn't need to graze an animal. Today the tradition has been passed down to us, including, besides the smoke, noise, and fuel expenditure (all in place of hand-operated machines), whole shelves of herbicides, fungicides, and insecticides. Notwithstanding their environmental impact, including the fact that they could be better made into fuels, with less poison circulat-ing in ourselves, our food, and our wildlife, the final product-the grass is thrown away! To bring sanity to this situation, we encourage people to use the harvest by feed-ing it to chickens or rabbits, and if this is not possible, to put it in the compost. It has a great deal of nitrogen in its leaves and it is already cut up. Lawn grasses are very pro-ductive. A word of caution: avoid grass that has been treated with any pesticide, particularly if you are using it as an animal feed. If you are using it in the compost, especially an aerobic compost, some pesticides can be taken apart by the heat and organisms, but not the chlor-inated hydrocarbons like DDT, chlordane, lindane, dieldrin, endrin, and still others. These poisons probably all accumulate in food chains, which is why all pesticide-treated grass should be avoided.<br />The final question about what lawns really are depends upon who you are. They can be feed for fowl or a fouling place for men. Possibly by raising chickens and feeding them grass, you too will see the value in the grass we waste.<br /><br />The Future<br /><br />Obviously, if enough people all put their attention to developing small-scale life-support systems, a great many of the problems involved in developing such systems will be solved. Signs of such developments are already appear-ing. Last week in the newspaper we saw that an architect nearby has designed two homes to be powered by a wind-mill so that when no power from the wind or storage batteries is available, power from the electric company will be switched on automatically. Obviously this is a step in the right direction, but this example is useful in pointing out some important points about future direction for self-sufficiency enthusiasts. Some of these points are best ap-proached by considering certain statements about design.<br />1. Focus design efforts on systems that can be built, rebuilt, repaired and maintained by yourself.<br />2. In designing systems, use materials which can be grown or produced yourself.<br />3. Concentrate design activities on constructing a life style that uses the smallest amounts of energy and material resources.<br />4. Do not look for the utopian society, but rather transi-tional forms that can be implemented with slight increases in knowledge and skills.<br />5. Seek knowledge upon which to build a new civiliza-tion from the old-there's no need to destroy, only trans-form.<br />6. Discover how other civilizations used plants and plant products and adapt them for small-scale use.<br />7. Look at and discover how to use waste products.<br />8. Become aware of toxic materials and learn to avoid contact with them.<br />9. Seek and develop alternative systems for living and producing the necessities of life.<br /><br />Why Crazy?<br /><br />Why do we say "crazy" environmentalists? The answer is a little complex. When we started<br />
experimenting with ur-ban farming, we saw our lives change. We saw first our physical environment change, as old things were used in new ways. Five containers appeared under the sink: one for plastics, one for paper to be burned and later recycled, one for metal, and a fourth for glass to be taken to the recycling center, and an organic bucket for composting. Later we saw milk cartons stacking up for planting trays, and still later compost materials accumulated and were transformed into fertilizer. There were many other changes as well.<br />All this action was fun, exciting, and productive, like pioneering in a place where few have tried before. When our friends came to visit or called, we showed them what we were doing, and since it was different from what they were doing, sometimes we appeared to have changed very much. When you get enough peculiar looks and then won-der why all these other people aren't producing their own food, you think about words like "crazy" to describe ei-ther us or them.<br />It may be useful to give some specific examples of areas where we think urban agriculture needs development, starting with the home. A new integration between garden, composting, and animal systems, harvesting, preparing, storage, and eating areas can be created that makes it easier to move materials from seed to plate. New systems which we will probably work on in the future include seed stor-age and retrieval, greenhouse, mushrooms, feed mixing and preparation. Next comes adapting animal products like fur, skins, feathers, and silkworm cocoons for clothing.<br />An integration of agricultural systems and architectural innovations in the home is also needed. These include waste management (methane digester and composting), solar driers and heaters, wind generators, and pumps. Fish and algal systems have already been started, but you can see that there is easily the work of many lifetimes here. Possibly you can join us and start to work on yourself and your place.<br />RAWLAW<br />Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-12173864022061902192012-07-13T10:23:00.005-07:002012-07-13T10:23:59.763-07:00Ten Medicinal Herbs You Should Know<span style="font-size: large;"><span style="color: red;">Preparations and Natural Therapies-Creating and Using a Home</span><br style="color: red;" /><span style="color: red;">Herbal Medicine Chest </span></span><br />ONE hundred years ago, the kitchen garden was also the medicine<br />garden, and plants which produced medicinal benefit were part of<br />the working knowledge of the common people. Those plants which<br />were difficult to cultivate were sought in the surrounding fields<br />and meadows, then preserved and added to the harvest storehouse<br />to soothe and heal the illnesses of winter.<br />With the advent of the chemically synthesized drugs, the<br />home pharmacy has all but disappeared, and with it the knowledge<br />of simple herbal remedies for common ailments. This knowledge is<br />now resurfacing: researched and regenerated by people who want to<br />take an active and independent role in their own health care.<br />A very necessary part of this renaissance is self-education.<br />Starting is easy. Just familiarize yourself with a few key<br />herbs and begin to use them in your daily life. As you see how<br />effective they are it will spark your desire to learn more, and<br />you're on your way!<br />Following is a list of 10 commonly available herbs and simple<br />ways to use them in personal health maintenance. These herbs are<br />easily available and fulfill a wide range of benefits with a<br />minimum amount of effort.<br /><span style="color: red;">ALOE LEAF (Aloe Vera)</span> - This plant has hundreds of uses, the<br />most popular being its ability to alleviate the pain of burns and<br />to speed their healing. It is very easily cultivated as a house<br />plant, and should be in every kitchen. It is the best remedy for<br />sunburn, often preventing later peeling. Immediately immerse the<br />burn in cold water or apply ice until the heat subsides, then<br />generously apply the aloe. It is best to trim the prickly sides<br />off the succulent leaf, then split the leaf in half and gently<br />rub the exposed gel onto the affected area. Aloe may also be ap<br />plied to any cut or skin abrasion, and onto skin eruptions, re<br />markably speeding healing. To relieve the pain and itching of<br />hemorrhoids, carve out a suppository sized chunk of the inner<br />leaf gel and insert into the rectum.<br /><span style="color: red;">BURDOCK ROOT (Arcticum lappa)</span> - Well know as a blood detoxifica<br />tion agent and eaten as a vegetable known as Gobo in oriental<br />cuisine, Burdock root is available throughout the U.S. It is used<br />for skin eruptions and dry scaly skin conditions. Burdock is also<br />used as a digestive stimulant and to lower blood sugar. Its seed<br />is used as a diuretic and kidney tonic. The root is now found in<br />supermarkets and can be cooked as a vegetable or made into a<br />decoction. Fresh plant fluid extracts of the root and seed are<br />also available in health food stores.<br /><span style="color: red;">COMFREY LEAF/ROOT (Symphytum officinalis)</span> - Comfrey should be<br />grown as a house plant in every home. Like Aloe, it is a natural<br />herbal bandaid, useful for cuts, scrapes and burns. It is styp<br />tic, which means that it will stop bleeding. Commonly known as<br />"knit-bone," it stimulates tissue regeneration. Used externally<br />as a poultice, it helps heal bone fractures and deep wounds.<br />Recovery rate is accelerated with use of this fresh plant poul<br />tice on muscle, tendon and ligamentous injuries. Thoroughly<br />cleanse the wound with an antiseptic first,because Comfrey is so<br />quick to regenerate the tissue that it will seal over the wound<br />with the bacteria still inside.<br /><span style="color: red;">DANDELION ROOT (Taraxacum officinalis)</span> - Dandelion is naturally<br />high in potassium, making it a safe diuretic, increasing the<br />ability to eliminate waste products through the urinary channels.<br />It helps restore kidney function and relieves liver and spleen<br />congestion. It is extremely beneficial as a spring tonic which<br />stimulates sluggish liver function. The root should be made into<br />a strong decoction, which means that it should be cut into small<br />pieces and simmered in a glass or enamel vessel for at least 10<br />minutes before straining and drinking. The fresh plant fluid<br />extract can also be used. set 20-30 drops into a cup of hot water<br />and drink as a tea.<br /><span style="color: red;">ECHINACEA ROOT (Echinacea angustifolia)</span> - A powerful immune<br />stimulant, Echinacea has become increasingly popular in recent<br />years. Its antiseptic and anti-viral properties are used for sore<br />throats, flu, colds, infections and allergies. It also has tumor<br />inhibiting properties. The most potent form is a fresh plant<br />fluid extract,however, medicinal benefit can also] be derived by<br />mixing a decoction, as explained under Dandelion.<br /><span style="color: red;">GARLIC BULB (Allium sativum)</span> - Best known for its antibiotic<br />effect, garlic bulbs or the milder garlic greens can be eaten raw<br />at the onset of a cold or flu. A small piece of bread may be<br />necessary to make the spicyness more palatable. You can grow<br />garlic greens by planting the bulbs in a 4-inch-deep pot, and<br />trimming them to use in salads or stir fry dishes. Garlic oil is<br />effectively used for ear infections. It is easily made by finely<br />chopping enough fresh organic garlic bulbs to fill a jelly jar,<br />and covering them with organic olive oil. Cover the jar with<br />cheesecloth held on with a rubber band. Let the mixture sit in a<br />warm room for a week or a sunny window for several hours (if you<br />need it right away). Strain the oil and store it in an amber<br />glass jar. The warmed oil is then placed in the ear and plugged<br />with a cotton ball. Leave in overnight and treat nightly until<br />the infection is gone. This therapy is not to be used in cases of<br />eardrum perforation. A wonderful garlic cough syrup can be made<br />by simmering freshly chopped garlic in apple cider vinegar for 10<br />minutes. Strain the resulting liquid, add honey and simmer down<br />until the mixture is thick and syrupy. The vinegar neutralizes<br />the garlic taste, making it much more tolerable, yet preserving<br />the antibiotic effect.<br /><span style="color: red;">GINGER ROOT (Zinziber officiale)</span> - Ginger has a carminative ef<br />fect, which means that it will help relieve digestive problems<br />which result in gas formation. It is also a diaphoretic, used<br />both as a tea and added to a soaking bath to stimulate sweating<br />and reduce fevers. In cases of abdominal menstrual cramping, a<br />ginger fomentation can be made. A fomentation is prepared by<br />slicing 1-3 large roots into a half gallon of water and simmering<br />in a covered pan for at least 30 minutes. A cotton cloth is then<br />dipped in the mixture, wrung out (wear rubber gloves, it's hot!)<br />and applied to the abdomen as hot as can be withstood. Two folded<br />bath towels are placed on top to help maintain the heat of the<br />fomentation as the therapy progresses. Internally, 1/4 teaspoon<br />of ginger or one dropperful of the fluid extract can be added to<br />1 cup of warm water to alleviate nausea/morning sickness/motion<br />sickness and to aid digestion.<br /><span style="color: red;">KELP (Nereocystis leutkeana)<span style="color: black;">-</span></span> The kelp family, which includes<br />kombu, wakame, arame and hijiki, is known for its ability to<br />combat the effects of radiation in the body. Radioactive stron<br />tium-90, one of the more prevalent sources of radiation, is<br />stored in our bones, and contributes to long term diseases such<br />as leukemia, bone cancer, Hodgkins disease, anemia, and decreased<br />production of red and white blood cells. The sodium alginate<br />found in the kelp family binds with the radioactive isotope in<br />the gastrointestinal tract and forms an insoluble gel like salt<br />called strontium alginate, which is safely excreted in the feces.<br />(For more information on radiation detoxification, see Fighting<br />Radiation with Foods, Herbs and Vitamins, by Steven Schechter,<br />ND. Kelp is recommended as a daily addition to the diet)<br />ST. JOHN'S WORT (Hypericum perforatum) - The extract and oil are<br />used externally for bruises, strains, sprains, contusions and<br />wounds. The extract is used internally as an immune system stimu<br />lant, for retro-viral infections, as an expectorant and antibac<br />terial. It speeds the healing of wounds and burns and aids the<br />regeneration of damaged nerve tissue. It is used as an anti-de<br />pressant and to treat bed wetting and children's nightmares. It<br />is also known as Klamath weed, a common pasture plant, and is<br />found throughout the U.S.<br /><span style="color: red;">VALERIAN ROOT (Valeriana officinalis)</span> - Valerian is classed as a<br />nervine and sedative with mild pain relieving properties, which<br />makes it a good candidate for stress, anxiety and restless insom<br />nia. It has also been used for intestinal colic, menstrual<br />cramps, migraine headache, and rheumatic pain. Although it smells<br />like well used socks, the extract and tea are both recommended.<br />It is vitally important to properly identify the plant you are<br />harvesting before you use it. Forest Service visitor centers<br />carry plant identification books for their region, and the<br />Petersen Field Guide series plus a range of medicinal plant hand<br />books are also sources of botanical identification. Most of<br />these books can be found in local bookstores. It is wise to take<br />classes or go with an experienced guide when you are in the early<br />learning stages. Herbs are precious natural resources, and should<br />be ecologically harvested. The following guidelines for harvest<br />ing help insure herb potency and purity and help preserve the<br />species for further enjoyment.<br />Medicinal herbs should be:<br />1) Gathered in the proper season. General rules are: Barks in<br />the spring; leaves before the plant flowers; flowers on the first<br />day of opening; roots are best in the fall (although they are<br />sometimes harvested in spring, previous to aerial plant develop<br />ment).<br />2) Gathered in wild habitats where the plants naturally grow or<br />should be organically grown according to certification standards<br />established by the state in which they were harvested.<br />3) Harvested in an area free of chemical/industrial pollution<br />of air, water and soil.<br />4) Gathered at least 1/4 mile from any traveled roads, and at<br />least 10 miles from any waste disposal or toxic dumping areas.<br />5) Protected from over-harvesting by leaving at least 3/4 of<br />the stand intact for reproduction and continuance of the species.<br />If roots are dug, root crowns and seeds must be replanted<br />
to perpetuate the growth and proliferation of the plant.Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-3546934026791282222012-07-06T01:56:00.002-07:002012-07-06T01:56:59.142-07:00Medical Uses of Marijuana Part 2
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<span style="font-family: Arial;"><b>An
Important Introduction</b></span></div>
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<span style="font-family: Arial;">Marijuana (proper
name Cannabis) has been used for medical purposes for
over 12,000 years. Ancient historical pharmaceutical
texts dating back some 2,000 years detail the wide
variety of uses for this plant that grows throughout the
world. Medical uses of cannabis are only now being
rediscovered after some eighty years of prohibition in
the United States. Canada and Western Europe are
advancing quickly in the provision of laws to allow for
medical cannabis and new classes of pharmaceuticals based
on <a href="http://en.wikipedia.org/wiki/Cannabinoids" target="_blank"><span style="color: black; font-family: Arial;"><b>cannabinoids</b></span></a>.</span></div>
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<span style="font-family: Arial;">This guide to
common medical uses for cannabis is not meant in any way
to be medical advice. AAMC cautions all patients and
their families to speak candidly with their primary care
and/or consulting physician. No medicine, including
cannabis, can replace what should be a healing
relationship with a licensed health professional.
Cannabis is not a “miracle” drug or cure, just
an extremely helpful medicine for a wide variety of
illnesses.</span></div>
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<span style="font-family: Arial;">Today, adjunctive
therapy with cannabis is helping patients to cope with
the symptoms of diseases and disorders from MS and
chronic pain to arthritis and bi-polar disease. The list
keeps growing as more research is conducted. Adjunctive
therapy means an “additional” or ancillary
therapy. Cannabis is not intended to replace primary
medical treatments but to compliment them. </span></div>
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<span style="font-family: Arial;">In these pages we
will provide overview summaries of common ailments for
which our members, families, and the scientific
literature indicate that cannabis may be of real help.
Remember, this is not medical advice. Cannabis alone,
self administered, to the exclusion of comprehensive
medical care may actually mask illness or prolong delays
in seeking appropriate medical assistance.</span></div>
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<span style="font-family: Arial;">Even worse, some
folks may think that cannabis is just great for any
disease or disorder. The problem is, though, that every
individual responds to cannabis differently depending
upon their age and illness, their unique genetics, the
setting in which cannabis is utilized, the particular
strain, composition, and strength of the cannabis used,
and the unique thinking and emotions of every patient.
While we can generalize some common experiences, each
person will react differently. Many will find real relief
from muscle spasms or migraine while others (rare) may
experience increased anxiety or even what we call
dissociative disorders.</span></div>
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<span style="font-family: Arial;">All medicines
have “safety profiles” which should be
carefully reviewed before starting any new drug. Cannabis
has an extraordinarily safe profile with no reported
overdoses or deaths and few adverse reactions. Smoking
can cause irritation of the throat and lungs. Smoking
cannabis that is contaminated with pesticides, mold, or
other substances, can lead to bronchitis and be
particularly dangerous for folks with compromised immune
systems. Many patients prefer to utilize vaporizers or
take their cannabis orally or even topically. Some
patients report stomach upset from ingesting cannabis
products. Many patients, particularly new ones, may find
cannabis makes them sleepy or dizzy. No patient who
utilizes cannabis should operate a motor vehicle or
machinery while under the influence. </span></div>
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<span style="font-family: Arial;">Over time, most
patients learn just what dose is enough to help with
symptoms while allowing them to function intellectually,
physically, emotionally, and socially. Some say that the
occasional euphoria produced by cannabis qualifies as an
adverse reaction but we don’t believe that medicine
must make you feel worse in order to be effective. Those
very few patients who experience anxiety or panic should
lower their dose and may not be appropriate for cannabis
therapy. </span></div>
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<span style="font-family: Arial;">It is important
for patients and others interested in adjunctive therapy
with cannabis, to learn all that they can from
experienced patients, qualified physicians, and expert
caregivers. It is sad to say that many in the medical
profession today remain skeptical about cannabis and
poorly informed or worse, are operating upon drug war
stereotypes. Unfortunately, cannabis is not a routine
part of either medical or pharmaceutical education other
than to caution against drug abuse. Yes, cannabis can be
abused and can be psychologically habituating but the
degree of “addiction” or the harm done is
astronomically less than many prescription drugs and
certainly far less than alcohol, tobacco, cocaine, or
heroin.</span></div>
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<span style="font-family: Arial;">Patients with a
history of substance abuse or mental illness require a
close consultation with and supervision by a psychiatrist
experienced in cannabis therapy. Believe it or not,
cannabis has been used by many to actually treat
addiction to harder drugs. </span></div>
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<span style="font-family: Arial;">We at AAMC are
excited by the real relief we see thousands of patients
receiving from cannabis. We only write these words of
caution and disclaimers regarding medical advice to
insure that patients and others recognize that it is up
to the patient to accept responsibility along with their
recommending physician for any therapeutic choice.</span></div>
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<span style="font-family: Arial;">We at AAMC also
feel it is our responsibility to bring you the latest in
scientific findings and clinical experience while
providing comprehensive links to organizations like the
American Diabetes Association, the American Cancer
Society, and many others. Welcome to the information,
which may make your life or the life of a loved one a
little bit better.</span></div>
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<br />
<br />
<span class="title">Common Medical Uses for Cannabis (Marijuana)<br />
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<a href="http://www.letfreedomgrow.com/cmu/doctors_california.htm" target="window"><span style="color: black; font-family: Arial;">Physicians, Cannabis Cooperatives and Dispensaries</span></a>
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</span><a href="http://www.letfreedomgrow.com/cmu/dispensary.htm" style="color: #f3f3f3;" target="window" title="Medical Marijuana Dispensaries">
<span style="font-family: Arial;"><b>Medical Marijuana Dispensaries</b> - Directory of Medical Marijuana Dispensaries</span>
</a><span style="color: #f3f3f3;">
</span><br style="color: #f3f3f3;" /><span style="color: #f3f3f3;"> </span><a href="http://www.projectcbd.org/" style="color: #f3f3f3;" target="window"><span style="font-family: Arial;">Project CBD</span></a><span style="color: #f3f3f3;">
</span><br style="color: #f3f3f3;" /><span style="color: #f3f3f3;"> </span><a href="http://www.letfreedomgrow.com/cmu/cannabinoid_profiles.htm" style="color: #f3f3f3;" target="window"><span style="font-family: Arial;">Cannabinoid Profiles of Cannabis Strains</span></a><span style="color: #f3f3f3;">
</span><br style="color: #f3f3f3;" /><span style="color: #f3f3f3;"> </span><a href="http://www.freedomisgreen.com/cannabis-laboratories-the-testing-landscape-in-america/" style="color: #f3f3f3;" target="window"><span style="font-family: Arial;">Cannabis Laboratories: The Testing Landscape in America</span></a>
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<b>See also:</b>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.erowid.org/plants/cannabis/cannabis_pharmacology2.shtml" target="_blank"><span style="font-family: Arial;">An Overview of the Endogenous Cannabinoid System</span></a>
<br /><a href="http://lipidlibrary.aocs.org/lipids/amides/index.htm" target="window"><span style="font-family: Arial;">Anandamide - Structure, occurance, biology and analysis</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/amyotrophic_lateral_sclerosis.htm" target="_blank"><span style="font-family: Arial;">Amyotrophic Lateral Sclerosis (ALS)</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/cannabinoids_and_fear.htm"><span style="font-family: Arial;">Anxiety Disorders</span></a>
<br /><a href="http://www.autism.com/treatable/drug/marijuana_org.htm" target="_blank"><span style="font-family: Arial;">Autism</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/cannabinoids_and_bad_memories.htm"><span style="font-family: Arial;">Aversive Memories</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.mayoclinicproceedings.org/article/S0025-6196%2811%2900021-8/fulltext" target="_blank"><span style="font-family: Arial;">Blurred Boundaries: The Therapeutics and Politics of Medical Marijuana</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/can_cannabis_help_ms.htm"><span style="font-family: Arial;">Can Cannabis Help Multiple Sclerosis?</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/SEPTEMBER_6_1988.htm"><span style="font-family: Arial;">Can Cannabis Kill You?</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/cancer_cachexia.htm"><span style="font-family: Arial;">Cancer cachexia and cannabinoids</span></a>
<br /><a href="http://annonc.oxfordjournals.org/content/early/2011/02/11/annonc.mdq727.full" target="_blank"><span style="font-family: Arial;">Cancer patients improve taste and smell (chemosensory) perception as well as appetite, caloric intake, and quality of life</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/cannabidiol_anti-inflammatory.htm"><span style="font-family: Arial;">Cannabidiol anti-inflammatory activity</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/Brain_Cancer_Study.pdf" target="window"><span style="font-family: Arial;">Cannabidiol Enhances the Inhibitory Effects of THC on Human Glioblastoma Cell Proliferation and Survival</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.unboundmedicine.com/medline/ebm/record/21307846/full_citation/Cannabidiol_Reduces_the_Anxiety_Induced_by_Simulated_Public_Speaking_in_Treatment_Na%C3%AFve_Social_Phobia_Patients_" target="window"><span style="font-family: Arial;">Cannabidiol improves symptoms of generalized social anxiety disorder in a controlled clinical study</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/articles/fr070916.htm" target="window"><span style="font-family: Arial;">Cannabidiol prevents prion accumulation and protects neurons against prion toxicity</span></a>
<br /><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1617062/?tool=pubmed" target="window"><span style="font-family: Arial;">Cannabinoids and cancer: pros and cons of an antitumour strategy</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/cannabinoids_and_memory.htm"><span style="font-family: Arial;">Cannabinoids and Memory</span></a>
<br /><a href="http://www.patentstorm.us/patents/6630507/fulltext.html" target="_blank"><span style="font-family: Arial;">Cannabinoids as antioxidants and neuroprotectants - US Patent 6630507</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/clinical_cannabinoids.htm"><span style="font-family: Arial;">Cannabinoids in clinical practice</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/Guzman-Cancer.pdf"><span style="font-family: Arial;">Cannabinoids: Potential Anticancer Agents</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.nature.com/npp/journal/vaop/ncurrent/abs/npp2011204a.html" target="window"><span style="font-family: Arial;">Cannabinoids Prevent the Development of Behavioral and Endocrine Alterations in a Rat Model of Intense Stress</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/JCI25509_2006.htm" target="_blank"><span style="font-family: Arial;">Cannabinoids promote hippocampus neurogenesis and produce anxiolytic- and antidepressant-like effects</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/cbd_breast_cancer.pdf" target="_blank"><span style="font-family: Arial;">Cannabinoids reduce breast cancer cell growth and invasiveness</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://mcforadhd.free.fr/" target="_blank"><span style="font-family: Arial;">Cannabinoids treat Attention Deficit / Hyperactivity Disorder (ADHD)</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/cannabinoids_and_breast_cancer.htm" target="_blank"><span style="font-family: Arial;">Cannabinoids treat breast cancer</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/cannabinoids_and_cervical_cancer.htm" target="_blank"><span style="font-family: Arial;">Cannabinoids treat cervical cancer</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/cannabinoids_and_glioma.htm" target="_blank"><span style="font-family: Arial;">Cannabinoids treat gliomas</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/cannabinoids_and_lung_cancer.htm" target="_blank"><span style="font-family: Arial;">Cannabinoids treat lung cancer</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.nature.com/bjc/journal/v101/n6/abs/6605248a.html" target="window"><span style="font-family: Arial;">Cannabinoids treat prostate cancer</span></a>
<br /><a href="http://www.jci.org/cgi/content/full/111/1/43?ijkey=MpUgjDbqHybAU" target="_blank"><span style="font-family: Arial;">Cannabinoids treat skin cancer</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.cancer.gov/cancertopics/pdq/cam/cannabis/healthprofessional" target="window"><span style="font-family: Arial;">Cannabis and Cannabinoids - National Cancer Institute</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/depression_and_cannabis.htm"><span style="font-family: Arial;">Cannabis and Depression</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/cannabinoids_antidepressant.htm"><span style="font-family: Arial;">Cannabinoids Elicit Antidepressant-Like Behavior</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.news-medical.net/news/20091104/Cannabinoids-play-an-important-role-in-stress-related-disorders-Study.aspx" target="_blank"><span style="font-family: Arial;">Cannabinoids play an important role in stress-related disorders: Study</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/depression_en_2008_02_1.pdf"><span style="font-family: Arial;">Cannabinoids treat depression</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/uk051010.htm"><span style="font-family: Arial;">Cannabinoids in Bipolar Affective Disorder</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://norml.org/library/item/cannabis-and-driving-a-scientific-and-rational-review?category_id=617"><span style="font-family: Arial;">Cannabis and Driving: A Scientific and Rational Review</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/cannabis_and_migraine.htm"><span style="font-family: Arial;">Cannabis and Migraine</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/cannabis_and_neuroprotection.htm"><span style="font-family: Arial;">Cannabis and Neuroprotection</span></a>
<br /><a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?itool=abstractplus&db=pubmed&cmd=Retrieve&dopt=abstractplus&list_uids=15763748"><span style="font-family: Arial;">Cannabis and Psychosis</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/au071101.htm" target="_blank"><span style="font-family: Arial;">Cannabis enhances cognitive functioning in schizophrenia</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://abcnews.go.com/Technology/story?id=5787866&page=1" target="_blank"><span style="font-family: Arial;">Cannabis extracts fight drug-resistant bacteria</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.ncbi.nlm.nih.gov/pubmed/19891810?dopt=Abstract" target="window"><span style="font-family: Arial;">Cannabis use may be related to improved neurocognition in bipolar disorder</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/Crohns-ar11aug-01.pdf" target="window"><span style="font-family: Arial;">Cannabis treats Crohn's Disease</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/cannabis_for_psychiatric_conditions.htm" target="_blank"><span style="font-family: Arial;">Cannabis treats Obsessive Compulsive Disorder (OCD)</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/cannabis_and_chemo.htm"><span style="font-family: Arial;">Cannabis and Treatment of Chemo Related Nausea</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /><a href="http://www.letfreedomgrow.com/cmu/cannabis_substitute_for_alcohol.pdf" target="window"><span style="font-family: Arial;">Cannabis as a substitute for alcohol and other drugs</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/chronic_cannabis_use.htm"><span style="font-family: Arial;">Chronic Cannabis Use in the Compassionate Investigational New Drug Program</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/chronic_pain_1.htm"><span style="font-family: Arial;">Chronic Pain</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/DrTodHMikuriya_list.htm" target="_blank"><span style="font-family: Arial;">Conditions Treated With Cannabis</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/cell_control.htm"><span style="font-family: Arial;">Control of the cell survival/death decision by cannabinoids</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/thc_and_oncology.htm"><span style="font-family: Arial;">delta 9-tetrahydrocannabinol in clinical oncology</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/diabetes_1.htm"><span style="font-family: Arial;">Diabetes</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/for_the_children.htm"><span style="font-family: Arial;">For the Sake of the Children</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/GrannysListJan2012.pdf" target="_blank"><span style="font-family: Arial;">Granny Storm Crow's list</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/hepatitis_c.htm"><span style="font-family: Arial;">Hepatitis C</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/Russo2007.pdf"><span style="font-family: Arial;">History of Cannabis and Its Preparations in Saga, Science, and Sobriquet</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/cannabinoids_and_lymphoma.htm"><span style="font-family: Arial;">Lymphoma may be slowed by cannabis</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/JAMAPot.pdf" target="window"><span style="font-family: Arial;">Marijuana use was not associated with adverse effects on pulmonary function</span></a>
<br /><a href="http://www.letfreedomgrow.com/articles/marinolVSmarijuana.htm"><span style="font-family: Arial;">Marinol vs. Marijuana</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358713/?tool=pubmed" target="_blank"><span style="font-family: Arial;">Medical Marijuana: Clearing Away the Smoke</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.medical-library.net/medical-marijuana.html" target="window"><span style="font-family: Arial;">Medical Marijuana (Medical Cannabis)</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/1477-7517-7-3.pdf" target="window"><span style="font-family: Arial;">Medical Marijuana in addictions treatment as a harm reduction practice</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/JOM_5-3-03-Carter.pdf" target="window"><span style="font-family: Arial;">Medicinal use of cannabis in the United States: Historical perspectives, current trends, and future directions</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.ncbi.nlm.nih.gov/pubmed/22736575?dopt=Abstract" target="_blank"><span style="font-family: Arial;">Mitigation of post-traumatic stress symptoms by Cannabis resin: A review of the clinical and neurobiological evidence</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/musculoskelatal_disorders.htm"><span style="font-family: Arial;">Musculoskeletal Disorders</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.neuropathie.nu/gliopathic-pain/neuropathic-pain-glia-and-cannabis.html" target="window"><span style="font-family: Arial;">Neuropathic pain, glia and cannabis </span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/thc_neuroprotection.htm"><span style="font-family: Arial;">Neuroprotection by Delta9-tetrahydrocannabinol</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/BR1134_2007.htm" target="window"><span style="font-family: Arial;">Neuroprotective effect of cannabinoids in Parkinson's disease</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/en_2007_02_2.pdf" target="window"><span style="font-family: Arial;">On the future of cannabis as medicine</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/pancreatitis.htm"><span style="font-family: Arial;">Pancreatitis</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.clinicalpsychiatrynews.com/newsletter/the-cognoscenti/singleview40849/patients-substitute-marijuana-for-prescription-drugs/e5e5aebf50.html" target="window"><span style="font-family: Arial;">Patients Substitute Marijuana for Prescription Drugs</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/ptsd_and_cannabis.htm"><span style="font-family: Arial;">PTSD and Cannabis: A Clinician Ponders Mechanism of Action</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/fnbeh-05-00034.pdf" target="window"><span style="font-family: Arial;">Cannabis for PTSD, stress and anxiety</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/rheumatoid.pdf"><span style="font-family: Arial;">Rheumatoid Arthritis</span></a> <span style="font-family: Arial;">(Letter to physician - 30K .pdf file)</span>
<br /><a href="http://www.letfreedomgrow.com/cmu/Sickle_cell.htm"><span style="font-family: Arial;">Sickle Cell Disease and Cannabis</span></a>
<br /><a href="http://www.jointogether.org/news/research/summaries/2007/marijuana-skin-cream.html" target="_blank"><span style="font-family: Arial;">Skin allergies treated with Cannabis</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/cannabis_and_sleep_apnea.htm"><span style="font-family: Arial;">Sleep Apnea</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/smokeless_medicine.htm"><span style="font-family: Arial;">Smokeless Medicine</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /><a href="http://www.letfreedomgrow.com/cmu/Russo-Taming-THC-Potential-Cannabis-Synergy-and-Phytocannabinoid-Terpenoid-Entourage-Effects-Brit-J-Pharmacol2011.pdf" target="_blank"><span style="font-family: Arial;">Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/tourette_thc.htm"><span style="font-family: Arial;">Tourette-Syndrome</span></a>
<br /><a href="http://www.letfreedomgrow.com/articles/vaporization_study.pdf" target="_blank"><span style="font-family: Arial;">Vaporization as a Smokeless Cannabis Delivery System</span></a>
<br /><a href="http://books.google.com/books?id=gZJ7m3Uf6FQC&printsec=frontcover&dq=Women+and+Cannabis" target="_blank"><span style="font-family: Arial;">Women and Cannabis</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /><a href="http://biocyc.org/META/NEW-IMAGE?type=PATHWAY&object=PWY-5140" target="_blank"><span style="font-family: Arial;">Cannabinoid Biosynthesis</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /><a href="http://www.scribd.com/doc/14571756/The-Biotechnology-of-Cannabis-Sativa" target="_blank"><span style="font-family: Arial;">The Biotechnology of Cannabis Sativa</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /><a href="http://www.illinoisnorml.org/content/section/18/129/" target="_blank"><span style="font-family: Arial;">The Cannabis Papers - a citizen's guide to cannabinoids</span></a>
<br /><br />
<b>Case Reports:</b>
<br /><a href="http://www.letfreedomgrow.com/cmu/night_sweats.htm" target="_blank"><span style="font-family: Arial;">Cannabis treats night sweats of patients with advanced cancer</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/hyperkinetic.htm" target="_blank"><span style="font-family: Arial;">Treatment of a hyperkinetic movement disorder during pregnancy with Cannabis</span></a>
<br /><a href="http://www.letfreedomgrow.com/cmu/ADHDcase1.htm" target="_blank"><span style="font-family: Arial;">Smoked Marijuana Improved ADHD Driver's Performance</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/Ellis_2008.pdf" target="_blank"><span style="font-family: Arial;">Smoked Medicinal Cannabis for Neuropathic Pain in HIV</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/BipolarCase1.htm" target="_blank"><span style="font-family: Arial;">Cannabis decreased the number of depressed days in a patient with bipolar disorder</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/depression_2008_02_2.pdf" target="_blank"><span style="font-family: Arial;">Cannabis treats Depression</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/SamsStory.htm" target="_blank"><span style="font-family: Arial;">Using Medical Cannabis to Treat Autism Spectrum Disorder</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://ajp.psychiatryonline.org/cgi/content/full/165/4/536?maxtosh" target="_blank"><span style="font-family: Arial;">Cannabis treats Obsessive Compulsive Disorder</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://msquaredinc.info/Alternative_Treatment.html" target="_blank"><span style="font-family: Arial;">Cannabis treats Pediatric Autoimmune Neuropsychiatric Disorder Associated With Streptococcal Infections (PANDAS)</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.cbsnews.com/stories/2002/03/05/48hours/main503022.shtml" target="_blank"><span style="font-family: Arial;">Cannabis treats child with violent, uncontrollable outbursts</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://cancerpreventionresearch.aacrjournals.org/cgi/content/abstract/1940-6207.CAPR-09-0048v1" target="_blank"><span style="font-family: Arial;">Marijuana reduces risk of Head and Neck Squamous Cell Carcinoma</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/CMCR_REPORT_FEB17.pdf" target="_blank"><span style="font-family: Arial;">The Center for Medicinal Cannabis Research (CMCR) Report on Clinical Research (February 11, 2010)</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.cannabis-med.org/index.php?tpl=cannabinoids&id=243&lng=en&red=cannabinoidslist" target="_blank"><span style="font-family: Arial;">Review on clinical studies with cannabis and cannabinoids 2005-2009 (February 13, 2010)</span></a>
<br /><br />
<b>Videos:</b>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/aamc_video_DavidBearman.htm" target="_blank"><span style="font-family: Arial;">Cannabis and Cannabinoids in the 21st Century: Medical Marijuana</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/aamc_video_mmj_oregon.htm" target="_blank"><span style="font-family: Arial;">Medical Marijuana in Oregon</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/aamc_video_mmj_add.htm" target="_blank"><span style="font-family: Arial;">Medical marijuana for ADD and its good for kids!</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.truveo.com/Long-term-use-of-Medical-Cannabis-by-Federal-Legal/id/552219584" target="_blank"><span style="font-family: Arial;">Long term use of Medical Cannabis by Federal Legal Patients</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.truveo.com/Pediatrics-and-Medicinal-Cannabis-with-Ethan-Russo/id/4098999718" target="_blank"><span style="font-family: Arial;">Pediatrics and Medicinal Cannabis</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/cmu/SamsStory.htm" target="_blank"><span style="font-family: Arial;">Using Medical Cannabis to Treat Autism Spectrum Disorder</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.youtube.com/watch?v=uHvXKgKeVN8" target="_blank"><span style="font-family: Arial;">Cannabis treats autistic boy! TEN years of age.</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.youtube.com/watch?v=XzRIZbzRyzE" target="_blank"><span style="font-family: Arial;">Marijuana Use Studies - A History</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.youtube.com/watch?v=Wmqh1Q2cnD0" target="_blank"><span style="font-family: Arial;">Cannabinoid System in Neuroprotection - Raphael Mechoulam</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.vimeo.com/7120886" target="_blank"><span style="font-family: Arial;">Liberty Cafe Show: Medical Marijuana</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/aamc_video_marijuana_history.htm" target="_blank"><span style="font-family: Arial;">History of Marijuana</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/aamc_video_med.asp" target="_blank"><span style="font-family: Arial;">Marijuana as Medicine</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/aamc_video_Irv_Rosenfeld.htm" target="_blank"><span style="font-family: Arial;">Irv Rosenfeld</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/aamc_video_tonya_davis.asp" target="_blank"><span style="font-family: Arial;">Tonya Davis</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.pbs.org/newshour/bb/health/july-dec11/marijuana_08-23.html" target="_blank"><span style="font-family: Arial;">Doctors, Patients Assess Effectiveness of Medical Marijuana</span></a>
<br /><img alt="new" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.letfreedomgrow.com/aamc_video_montana.asp" target="_blank"><span style="font-family: Arial;">Clearing the Smoke: The Science of Cannabis</span></a></div>
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<br /></div>
<div class="MsoTitle" style="color: #f3f3f3;">
<span style="font-family: Arial;"> </span><img alt="logo" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.cmcr.ucsd.edu/" target="_blank"><span style="font-family: Arial;">Center for Medicinal Cannabis Research (CMCR) University of California</span></a>
<br /><br /><img alt="logo" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://aacmsite.org/" target="_blank"><span style="font-family: Arial;">American Academy of Cannabinoid Medicine (AACM)</span></a>
<br /><br /><img alt="logo" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.cannabis-med.org/studies/study.php" target="_blank"><span style="font-family: Arial;">Clinical Studies and Case Reports</span></a>
<br /><br /><img alt="logo" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.treatingyourself.com/vbulletin/showthread.php?t=23136" target="_blank"><span style="font-family: Arial;">Compilation of medical studies, news articles and information on cannabis</span></a>
<br /><br /><img alt="logo" height="16" src="http://www.letfreedomgrow.com/images/new-throb.gif" width="31" /> <a href="http://www.erowid.org/references/refs_front.php" target="_blank"><span style="font-family: Arial;">Erowid Reference Vaults</span></a>
</div>
<div class="MsoTitle" style="color: #f3f3f3;">
<span style="font-family: Arial;"><b>Americans for Safe Access References: </b></span>
<a href="http://safeaccessnow.org/article.php?id=1045" target="_blank"><span style="font-family: Arial;"> ASA's new condition-based materials are now available for download</span></a>
</div>
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<span style="font-family: Arial;"><b>Cancer References: </b></span>
<a href="http://www.cancer.org/" target="_blank"><span style="font-family: Arial;"> ACS : American Cancer Society</span></a>
</div>
<div class="MsoTitle" style="color: #f3f3f3;">
<span style="font-family: Arial;"><b>Cannabinoid Research Institute: </b></span>
<a href="http://www.gwpharm.com/research_cri.asp" target="_blank"><span style="font-family: Arial;"> GW Pharmaceuticals</span></a>
</div>
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<span style="font-family: Arial;"><b>Depression References: </b></span>
<a href="http://www.nlm.nih.gov/medlineplus/depression.html" target="_blank"><span style="font-family: Arial;"> MEDLINEplus: Depression</span></a>
</div>
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<span style="font-family: Arial;"><b>Diabetes References: </b></span>
<a href="http://www.diabetes.org/main/application/commercewf" target="window"><span style="font-family: Arial;"> American Diabetes Association</span></a>
<br />
<a href="http://www.intelihealth.com/IH/ihtIH/WSIHW000/21054/21054.html?k=navx408x21054" target="_blank"><span style="font-family: Arial;"> InteliHealth: Diabetes</span></a>
</div>
<div class="MsoTitle" style="color: #f3f3f3;">
<span style="font-family: Arial;"><b>King's American Dispensatory: </b></span>
<a href="http://www.henriettesherbal.com/eclectic/kings/cannabis.html" target="_blank"><span style="font-family: Arial;"> Cannabis Indica (U. S. P.)</span></a>
</div>
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<span style="font-family: Arial;"><b>Medical References: </b></span>
<a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=PubMed" target="_blank"><span style="font-family: Arial;"> National Library of Medicine - PubMed</span></a>
</div>
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<span style="font-family: Arial;"><b>Pancreatic Disease References: </b></span>
<a href="http://www.nlm.nih.gov/medlineplus/pancreaticdiseases.html" target="_blank"><span style="font-family: Arial;"> MEDLINEplus: Pancreatic Diseases</span></a>
</div>
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</div>Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-83227702075713135392012-07-06T01:46:00.002-07:002012-07-06T01:57:35.015-07:00Medical Uses of Marijuana Part 1<br />
<h1>
<span style="color: green; font-family: Helvetica,Verdana,Arial;"><a href="http://www.blogger.com/blogger.g?blogID=6108002385101921609" name="index">Medical</a> Uses of Cannabis and THC</span></h1>
<span style="color: black; font-family: Helvetica,Verdana,Arial; font-size: small;">
<b><span style="color: green;"></span></b></span><br />
<ul type="square"><span style="color: black; font-family: Helvetica,Verdana,Arial; font-size: small;"><b><span style="color: green;">
<li> <a href="http://www.cannabis-med.org/english/patients-use.htm#general">General Remarks</a>
</li>
<li> <a href="http://www.cannabis-med.org/english/patients-use.htm#nausea">Nausea and Vomiting</a>
</li>
<li> <a href="http://www.cannabis-med.org/english/patients-use.htm#anorexia">Anorexia and Cachexia</a>
</li>
<li> <a href="http://www.cannabis-med.org/english/patients-use.htm#spast">Spasticity</a>
</li>
<li> <a href="http://www.cannabis-med.org/english/patients-use.htm#move">Movement Disorders</a>
</li>
<li> <a href="http://www.cannabis-med.org/english/patients-use.htm#pain">Pain</a>
</li>
<li> <a href="http://www.cannabis-med.org/english/patients-use.htm#glaucoma">Glaucoma</a>
</li>
<li> <a href="http://www.cannabis-med.org/english/patients-use.htm#epilepsy">Epilepsy</a>
</li>
<li> <a href="http://www.cannabis-med.org/english/patients-use.htm#asthma">Asthma</a>
</li>
<li> <a href="http://www.cannabis-med.org/english/patients-use.htm#depend">Dependency and Withdrawal</a>
</li>
<li> <a href="http://www.cannabis-med.org/english/patients-use.htm#psych">Psychiatric Symptoms</a>
</li>
<li> <a href="http://www.cannabis-med.org/english/patients-use.htm#autoimmune">Autoimmune Diseases and Inflammation</a>
</li>
<li> <a href="http://www.cannabis-med.org/english/patients-use.htm#misc">Miscellaneous, Mixed Syndromes</a>
</li>
</span></b></span></ul>
<span style="color: black; font-family: Helvetica,Verdana,Arial; font-size: small;"><b><span style="color: green;">
</span></b><br />
<br />
<b>See clinical studies and case reports:</b>
<a href="http://www.cannabis-med.org/english/studies.htm"><b>Click here</b></a>
<br />
</span><br />
<h2>
<span style="color: black; font-family: Helvetica,Verdana,Arial; font-size: small;">
<a href="http://www.blogger.com/blogger.g?blogID=6108002385101921609" name="general">General</a> Remarks</span></h2>
<span style="color: black; font-family: Helvetica,Verdana,Arial; font-size: small;">
<span style="color: white;">There are marked differences in the knowledge on the medical uses of
cannabis and cannabinoids in different diseases. For nausea and vomiting
associated with cancer chemotherapy, anorexia and cachexia in HIV/AIDS,
chronic, especially neuropathic pain, spasticity in multiple sclerosis
and spinal cord injury there is strong evidence for medical benefits.
For many other indications, such as epilepsy, pruritus and depression
there is much less available data. However, the scientific evidence for a
specific indication does not necessarily reflect the actual therapeutic
potential for a given disease.</span><br style="color: white;" />
<br style="color: white;" /><span style="color: white;">
Clinical studies with single cannabinoids or whole plant preparations
(smoked cannabis, cannabis extract) have often been inspired by positive
anecdotal experiences of patients employing crude cannabis products.
The anti-emetic, the appetite enhancing, relaxing effects, analgesia,
and therapeutic use in Tourette's syndrome were all discovered in this
manner. </span><br style="color: white;" />
<br style="color: white;" /><span style="color: white;">
Incidental observations have also revealed therapeutically useful
effects. This occurred in a study with patients with Alzheimer's disease
wherein the primary issue was an examination of the
appetite-stimulating effects of THC. Not only appetite and body weight
increased, but disturbed behaviour among the patients also decreased.
The discovery of decreased intraocular pressure with THC administration
in the beginning of the 1970s was also serendipitous. Additional
interesting indications that have not been scientifically investigated,
but remain common problems in modern medicine may benefit from treatment
with cannabis or cannabinoids. For this reason, surveys have been
conducted questioning individuals that use cannabis therapeutically.
They were conducted either as oral non-standardized interviews in the
course of investigations of state or scientific institutions (House of
Lords Select Committee on Science and Technology in the UK, Institute of
Medicine in the USA) on the therapeutic potential of cannabis or as
anonymous surveys using standardized questionnaires.</span><br style="color: white;" />
<br />
</span><br />
<h2>
<span style="color: black; font-family: Helvetica,Verdana,Arial; font-size: small;">
<a href="http://www.blogger.com/blogger.g?blogID=6108002385101921609" name="nausea">Nausea</a> and Vomiting</span></h2>
<span style="color: black; font-family: Helvetica,Verdana,Arial; font-size: small;">
<span style="color: white;">Treatment of side effects associated with antineoplastic therapy is the
indication for cannabinoids which has been most documented, with about
40 studies (THC, nabilone, other THC analogues, cannabis). Most trials
were conducted in the 1980s. THC has to be dosed relatively highly, so
that resultant side effects may occur comparatively frequently. THC was
inferior to high-dose metoclopramide in one study. There are no
comparisons of THC to the modern serotonin antagonists. Some recent
investigations have shown that THC in low doses improves the efficacy of
other antiemetic drugs if given together. In folk medicine cannabinoids
are popular and are often used in other causes of nausea including AIDS
and hepatitis.</span><br />
<br />
<h2>
<a href="http://www.blogger.com/blogger.g?blogID=6108002385101921609" name="anorexia">Anorexia</a> and Cachexia</h2>
<span style="color: white;">An appetite enhancing effect of THC is observed with daily divided doses
totalling 5 mg. When required, the daily dose may be increased to 20
mg. In a long-term study of 94 AIDS patients, the appetite-stimulating
effect of THC continued for months, confirming the appetite enhancement
noted in a shorter 6 week study. THC doubled appetite on a visual
analogue scale in comparison to placebo. Patients tended to retain a
stable body weight over the course of seven months. A positive influence
on body weight was also reported in 15 patients with Alzheimer's
disease who were previously refusing food. </span><br style="color: white;" />
<br />
<h2>
<a href="http://www.blogger.com/blogger.g?blogID=6108002385101921609" name="spast">Spasticity</a></h2>
<span style="color: white;">In many clinical trials of THC, nabilone and cannabis, a beneficial
effect on spasticity caused by multiple sclerosis or spinal cord injury
has been observed. Among other positively influenced symptoms were pain,
paraesthesia, tremor and ataxia. In some studies improved bladder
control was observed. There is also some anecdotal evidence of a benefit
of cannabis in spasticity due to lesions of the brain.</span><br style="color: white;" />
<br />
<h2>
<a href="http://www.blogger.com/blogger.g?blogID=6108002385101921609" name="move">Movement Disorders</a></h2>
<span style="color: white;">There are some positive anecdotal reports of therapeutic response to
cannabis in Tourette's syndrome, dystonia and tardive dyskinesia. The
use in Tourette's syndrome is currently being investigated in clinical
studies. Many patients achieve a modest improvement, however some show a
considerable response or even complete symptom control. In some MS
patients, benefits on ataxia and reduction of tremor have been observed
following the administration of THC. Despite occasional positive
reports, no objective success has been found in parkinsonism or
Huntington disease. However, cannabis products may prove useful in
levodopa-induced dyskinesia in Parkinson disease without worsening the
primary symptoms.</span><br />
<br />
<h2>
<a href="http://www.blogger.com/blogger.g?blogID=6108002385101921609" name="pain">Pain</a></h2>
<span style="color: white;">Large clinical studies have proven analgesic properties of cannabis
products. Among possible indications are neuropathic pain due to
multiple sclerosis, damage of the brachial plexus and HIV infection,
pain in rheumatoid arthritis, cancer pain, headache, menstrual pain,
chronic bowel inflammation and neuralgias. Combination with opioids is
possible.</span><br />
<br />
<h2>
<a href="http://www.blogger.com/blogger.g?blogID=6108002385101921609" name="glaucoma">Glaucoma</a></h2>
<span style="color: white;">In 1971, during a systematic investigation of its effects in healthy
cannabis users, it was observed that cannabis reduces intraocular
pressure. In the following 12 years a number of studies in healthy
individuals and glaucoma patients with cannabis and several natural and
synthetic cannabinoids were conducted. cannabis decreases intraocular
pressure by an average 25-30%, occasionally up to 50%. Some
non-psychotropic cannabinoids, and to a lesser extent, some
non-cannabinoid constituents of the hemp plant also decrease intraocular
pressure. </span><br />
<br />
<h2>
<a href="http://www.blogger.com/blogger.g?blogID=6108002385101921609" name="epilepsy">Epilepsy</a></h2>
<span style="color: white;">The use in epilepsy is among its historically oldest indications of
cannabis. Animal experiments provide evidence of the antiepileptic
effects of some cannabinoids. The anticonvulsant activity of phenytoin
and diazepam have been potentiated by THC. According to a few case
reports from the 20th century, some epileptic patients continue to
utililize cannabis to control an otherwise unmanageable seizure
disorder. Cannabis use may occasionally precipitate convulsions.</span><br />
<br />
<h2>
<a href="http://www.blogger.com/blogger.g?blogID=6108002385101921609" name="asthma">Asthma</a></h2>
<span style="color: white;">Experiments examining the anti-asthmatic effect of THC or cannabis date
mainly from the 1970s, and are all acute studies. The effects of a
cannabis cigarette (2% THC) or oral THC (15 mg), respectively,
approximately correspond to those obtained with therapeutic doses of
common bronchodilator drugs (salbutamol, isoprenaline). Since inhalation
of cannabis products may irritate the mucous membranes, oral
administration or another alternative delivery system would be
preferable. Very few patients developed bronchoconstriction after
inhalation of THC.</span><br />
<br />
<h2>
<a href="http://www.blogger.com/blogger.g?blogID=6108002385101921609" name="depend">Dependency</a> and Withdrawal </h2>
<span style="color: white;">According to historical and modern case reports cannabis is a good
remedy to combat withdrawal in dependency on benzodiazepines, opiates
and alcohol. For this reason, some have referred to it as a gateway drug
back. In this context, both the reduction of physical withdrawal
symptoms and stress connected with discontinuance of drug abuse may play
a role in its observed benefits.</span><br style="color: white;" />
<br />
<h2>
<a href="http://www.blogger.com/blogger.g?blogID=6108002385101921609" name="psych">Psychiatric</a> Symptoms</h2>
<span style="color: white;">An improvement of mood in reactive depression has been observed in
several clinical studies with THC. There are additional case reports
claiming benefit of cannabinoids in other psychiatric symptoms and
diseases, such as sleep disorders, anxiety disorders, bipolar disorders,
and dysthymia. Various authors have expressed different viewpoints
concerning psychiatric syndromes and cannabis. While some emphasize the
problems caused by cannabis, others promote the therapeutic
possibilities. Quite possibly cannabis products may be either beneficial
or harmful, depending on the particular case. The attending physician
and the patient should be open to a critical examination of the topic,
and a frankness to both possibilities.</span><br />
<br />
<h2>
<a href="http://www.blogger.com/blogger.g?blogID=6108002385101921609" name="autoimmune">Autoimmune</a> Diseases and Inflammation</h2>
<span style="color: white;">In a number of painful syndromes secondary to inflammatory processes
(e.g. ulcerative colitis, arthritis), cannabis products may act not only
as analgesics but also demonstrate anti-inflammatory potential. For
example, some patients employing cannabis report a decrease in their
need for steroidal and nonsteroidal anti-inflammatory drugs. Moreover
there are some reports of positive effects of cannabis self-medication
in allergic conditions. It is as yet unclear whether cannabis products
may have a relevant effects on causative processes of autoimmune
diseases.</span><br />
<br />
<h2>
<a href="http://www.blogger.com/blogger.g?blogID=6108002385101921609" name="misc">Miscellaneous</a>, Mixed Syndromes</h2>
<span style="color: white;">There are a number of positive patient reports on medical conditions
that cannot be easily assigned to the above categories, such as
pruritus, hiccup, ADS (attention deficit syndrome), high blood pressure,
tinnitus, chronic fatigue syndrome, restless leg syndrome, and others.
Several hundreds possible indications for cannabis and THC have been
described by different authors. For example, 2,5 to 5 mg THC were
effective in three patients with pruritus due to liver diseases. Another
example is the successful treatment of a chronic hiccup that developed
after a surgery. No medication was effective, but smoking of a cannabis
cigarette completely abolished the symptoms.</span><br style="color: white;" />
<br style="color: white;" /><span style="color: white;">
Cannabis products often show very good effects in diseases with multiple
symptoms that encompassed within the spectrum of THC effects, for
example, in painful conditions that have an inflammatory origin (e.g.,
arthritis), or are accompanied by increased muscle tone (e.g., menstrual
cramps, spinal cord injury), or in diseases with nausea and anorexia
accompanied by pain, anxiety and depression, respectively (e.g. AIDS,
cancer, hepatitis C). </span></span><br />
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<div class="MsoTitle">
</div>Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-38224548307795677012012-07-01T23:59:00.003-07:002012-07-01T23:59:17.236-07:00Herbal Remedies for Common AilmentsMedicinal herbs can provide natural, safer remedies to dozens of
common ailments. This chart shows you more than 75 herbal remedies that
do just that. For more information about herbal remedies, check out <a href="http://www.motherearthnews.com/natural-health/herbal-remedies-z10m0vau.aspx" title="75 Safe and Effective Herbal Remedies">75 Safe and Effective Herbal Remedies</a>.<br />
<em>As with any health issue, always be sure to talk to your doctor before trying a new medicine </em>—<em> including herbal medicines </em>—<em>
or other remedy. In conjunction with a discussion with your primary
healthcare provider, you can find more safety and usage information on
the herbs below in Micheal Castleman's </em>The New Healing Herbs <em>and in Dr. James A. Duke's book, </em>Dr. Duke's Essential Herbs. <br />
<table border="1" cellpadding="2" cellspacing="0" style="height: 140px; width: 686px;"><tbody>
<tr><td colspan="1"><strong>Ailment </strong><br />
</td><td><strong>Herb</strong><br />
</td></tr>
<tr><td><strong>Acne</strong> </td><td>Calendula, aloe, tea tree</td></tr>
<tr><td><strong>Alcoholism</strong> </td><td>Evening primrose, kudzu</td></tr>
<tr><td><strong>Allergy</strong> </td><td>Chamomile</td></tr>
<tr><td><strong>Alzheimer’s disease</strong> </td><td>Ginkgo, rosemary</td></tr>
<tr><td><strong>Angina</strong> </td><td>Hawthorn, garlic, willow, green tea</td></tr>
<tr><td><strong>Anxiety and stress</strong> </td><td>Hops, kava, passionflower, valerian, chamomile, lavender</td></tr>
<tr><td><strong>Arteriosclerosis</strong> </td><td>Garlic</td></tr>
<tr><td><strong>Arthritis</strong> </td><td>Capsicum, ginger, turmeric, willow, cat’s claw, devil’s claw</td></tr>
<tr><td><strong>Asthma</strong> </td><td>Coffee, ephedra, tea</td></tr>
<tr><td><strong>Athlete’s foot</strong> </td><td>Topical tea tree oil</td></tr>
<tr><td><strong>Attention-deficit disorder</strong> </td><td>Evening primrose oil</td></tr>
<tr><td><strong>Bad breath</strong> </td><td>Parsley</td></tr>
<tr><td><strong>Boils</strong> </td><td>Tea tree oil, topical garlic, echinacea, eleutherococcus, ginseng, rhodiola</td></tr>
<tr><td><strong>Bronchitis</strong> </td><td>Echinacea, pelargonium</td></tr>
<tr><td><strong>Burns</strong> </td><td>Aloe</td></tr>
<tr><td><strong>Cancer</strong> </td><td>Bilberry,
blackberry, cocoa (dark chocolate), green tea, garlic, ginseng, maitake
mushroom, pomegranate, raspberry, reishi mushroom</td></tr>
<tr><td><strong>Cankers</strong> </td><td>Goldenseal</td></tr>
<tr><td><strong>Colds</strong> </td><td>Echinacea, andrographis, ginseng, coffee, licorice root (sore throat), tea (nasal and chest congestion)</td></tr>
<tr><td><strong>Congestive heart failure</strong> </td><td>Hawthorn</td></tr>
<tr><td><strong>Constipation</strong> </td><td>Apple, psyllium seed, senna</td></tr>
<tr><td><strong>Cough</strong> </td><td>Eucalyptus</td></tr>
<tr><td><strong>Depression</strong> </td><td>St. John’s wort</td></tr>
<tr><td><strong>Diabetes, Type 2</strong> </td><td>Garlic, beans (navy, pinto, black, etc.), cinnamon, eleutherococcus, flaxseed, green tea</td></tr>
<tr><td><strong>Diabetic ulcers</strong> </td><td>Comfrey</td></tr>
<tr><td><strong>Diarrhea</strong> </td><td>Bilberry, raspberry</td></tr>
<tr><td><strong>Diverticulitis</strong> </td><td>Peppermint</td></tr>
<tr><td><strong>Dizziness</strong> </td><td>Ginger, ginkgo</td></tr>
<tr><td><strong>Earache</strong> </td><td>Echinacea</td></tr>
<tr><td><strong>Eczema</strong> </td><td>Chamomile, topical borage seed oil, evening primrose oil</td></tr>
<tr><td><strong>Fatigue</strong> </td><td>Cocoa (dark chocolate), coffee, eleutheroccocus, ginseng, rhodiola, tea</td></tr>
<tr><td><strong>Flu</strong> </td><td>Echinacea, elderberry syrup (also see “Colds”)</td></tr>
<tr><td><strong>Gas</strong> </td><td>Fennel, dill</td></tr>
<tr><td><strong>Giardia</strong> </td><td>Goldenseal</td></tr>
<tr><td><strong>Gingivitis</strong> </td><td>Goldenseal, green tea</td></tr>
<tr><td><strong>Hay fever</strong> </td><td>Stinging nettle, butterbur</td></tr>
<tr><td><strong>Herpes</strong> </td><td>Topical lemon balm, topical comfrey, echinacea, garlic, ginseng</td></tr>
<tr><td><strong>High blood pressure</strong> </td><td>Garlic, beans, cocoa (dark chocolate), hawthorn</td></tr>
<tr><td><strong>High blood sugar</strong> </td><td>Fenugreek </td></tr>
<tr><td><strong>High cholesterol</strong> </td><td>Apple, cinnamon, cocoa (dark chocolate), evening primrose oil, flaxseed, soy foods, green tea</td></tr>
<tr><td><strong>Hot flashes</strong> </td><td>Red clover, soy, black cohosh</td></tr>
<tr><td><strong>Impotence</strong> </td><td>Yohimbe</td></tr>
<tr><td><strong>Indigestion </strong> </td><td>Chamomile, ginger, peppermint</td></tr>
<tr><td><strong>Infection</strong> </td><td>Topical tea tree oil, astragalus, echinacea, eleutherococcus, garlic, ginseng, rhodiola</td></tr>
<tr><td><strong>Insomnia </strong> </td><td>Kava, evening primrose, hops, lemon balm, valerian</td></tr>
<tr><td><strong>Irregular heartbeat</strong> </td><td>Hawthorn </td></tr>
<tr><td><strong>Irregularity</strong> </td><td>Senna, psyllium seed</td></tr>
<tr><td><strong>Irritable bowel syndrome</strong> </td><td>Chamomile, peppermint</td></tr>
<tr><td><strong>Lower back pain</strong> </td><td>Thymol, carvacrol, white willow bark</td></tr>
<tr><td><strong>Menstrual cramps</strong> </td><td>Kava, raspberry, chasteberry</td></tr>
<tr><td><strong>Migraine</strong> </td><td>Feverfew, butterbur</td></tr>
<tr><td><strong>Morning sickness</strong> </td><td>Ginger</td></tr>
<tr><td><strong>Muscle pain</strong> </td><td>Capsicum, wintergreen </td></tr>
<tr><td><strong>Nausea</strong> </td><td>Ginger </td></tr>
<tr><td><strong>Premenstrual syndrome</strong> </td><td>Chasteberry, evening primrose</td></tr>
<tr><td><strong>Ringing in the ears</strong> </td><td>Ginkgo</td></tr>
<tr><td><strong>Seasonal affective disorder</strong> </td><td>St. John’s wort </td></tr>
<tr><td><strong>Shingles</strong> </td><td>Capsicum</td></tr>
<tr><td><strong>Sore throat</strong> </td><td>Licorice, marshmallow, mullein </td></tr>
<tr><td><strong>Stuffy nose</strong> </td><td>Echinacea </td></tr>
<tr><td><strong>Tonsillitis</strong> </td><td>Goldenseal, astragalus, echinacea</td></tr>
<tr><td><strong>Toothache</strong> </td><td>Willow, clove oil</td></tr>
<tr><td><strong>Ulcers</strong> </td><td>Aloe, licorice </td></tr>
<tr><td><strong>Varicosities</strong> </td><td>Bilberry, horse chestnut </td></tr>
<tr><td><strong>Yeast infection</strong> </td><td>Garlic, goldenseal, Pau D’arco</td></tr>
</tbody></table>
<br />
For toothache, make a paste with red pepper, nutmeg, and cinnamon and apply directly to where it hurts.<br />
For
GI tract problems -- including indigestion, nausea, bad breath, mucus,
cough, gas, diarrhea, flatulence, and even ulcers -- mix honey, ginger,
nutmeg, and cinnamon into warm milk. For sore throat or headache or
general aches and pains, add red pepper and turmeric to the mix.<br />
Red
pepper contains capsaicin, which numbs pain. Turmeric, ginger, pepper,
nutmeg, and cinnamon are all highly anti-inflammatory, which reduces
pain, swelling, allergies, itching, and other auto-immune responses. <br />
Both
nutmeg and cinnamon have been scientifically shown to be a potent
inhibitor of prostaglandin (inflammatory agent) biosynthesis, acting
like non-steroidal anti-inflammatory drugs (NSAIDs), but without the
adverse side effects and toxicity of aspirin, ibuprofen, or
acetaminophen. The prostaglandin action is also implicated in why these
spices act as a digestive tract tonic. They have for millennia been
used to treat these digestive issues. Nutmeg is actually an ingredient
in some commercial cough syrups and vapor rubs. Both spices also have
strong anti-bacterial and anti-fungal properties and tend to enhance
immunity. They have been found to be active against Candida albicans,
Helicobacter pylori (the bacteria that causes stomach ulcers), and the
bacteria responsible for halitosis (which is why they are incorporated
into some toothpastes, mouthwashes, and chewing gums).<br />
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<a href="http://www.motherearthnews.com/herbal-remedies-common-ailments.aspx#ixzz1zRhzbqaR" style="color: #003399;"></a></div>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<span style="font-size: x-large;"><span style="color: red;">STREP</span></span></div>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
There is no need to go immediately to antibiotics in the case of strep.
Strep bacteria can easily be killed with a solution of raw honey,
garlic and cayenne. The ratios are: 1 Tbls honey; 1/4 tsp. cayenne; 4
cloves garlic - minced or put through a garlic press. Take 1/2 teaspoon
of the mixture every 30 - 60 minutes; let it coat the throat. This
remedy will generally relieve you of strep within 24 hours.</div>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
</div>
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</div>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br /><span style="font-size: x-large;"><span style="color: red;">Apple Cider Vinegar</span></span></div>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
Apple cider vinegar works great for athlete's foot fungus, just soak
your feet in it for about a half hour or so and no more fungus. May
require a second time if your fungus is very severe. Also sage tea bags
work fantastic for a toothache. Put a tea bag in a small amount of hot
water (as hot as you can stand) to moisten it. Then place it on your
pain for as long as possible, I usually put it on my toothache and lay
down and take a nap or sleep all night and when I awake, I no longer
have a toothache or inflamation from it. And making a rosemary
mouthwash, take Rosemary boil it in water, strain and let cool works
great for gingivitis. Also makes a great hair rinse, good for helping
to stop hair from falling out.<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br /></div>
</div>
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<br /></div>
</div>Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0tag:blogger.com,1999:blog-6108002385101921609.post-37212018949803448402012-07-01T23:55:00.000-07:002012-07-01T23:55:31.090-07:00Water Storage<h1 style="color: red;">
<b><span style="font-family: arial,helvetica,verdana;">About Water Storage</span></b>
</h1>
<h2>
<b><span style="color: navy; font-family: arial,helvetica,verdana; font-size: medium;">
NEXT TO AIR, WATER IS THE MOST IMPORTANT REQUIREMENT FOR LIFE. MAKE SURE YOU ALWAYS HAVE ENOUGH ON HAND. THINK WATER STORAGE.</span></b></h2>
<img align="right" alt="55 gallon drum" border="0" hspace="5" src="http://www.storablefoods.com/imgs/55galdrum2.gif" vspace="5" />
Water that we take for granted when things are normal becomes absolutely
critical in times of an emergency. This is an area you can't afford to
overlook in your preparedness preparations. <b>Fact:</b> "The human body can't
survive even one week without water".
In general terms, the human body requires 4 times as much
water as food. Therefore, for every pound of food consumed
in one day, it is necessary to consume about 4 pounds of
water (which is about 1/2 gallon).
<br />
<b>NOTE:</b>
The easiest way to store the bulk of your water storage is in 55 gallon
polyethylene (plastic) water storage drums (FDA approved for storing
drinking water). You simply fill the drums up with your own tap water.
The drums offered by 21st Century Food Storage are the best industry has
to offer, and are designed to have weight stacked on them when filled
with water, this allows you to stack your food on top of them and save
space while keeping your food storage and water storage together. We
recommend two 55 gallon drums of water storage per person, this along
with collecting "rain" water should be suitable. Before filling a drum
with water, make sure the NPT plug (fine thread; non-white cap) is not
positioned next to a wall etc. It should be on the top front side of the
drum for easy access, because this is the bung hole that the drum pumps
thread into.
<br />
Remember also that you have several sources of water already in your home that
can be tapped in an emergency such as your hot water heater, toilet tanks
<img align="right" border="0" hspace="5" src="http://www.storablefoods.com/imgs/filter_imgs/ssSmall.gif" vspace="0" />
(don't use water from a tank that contains colored disinfectant, it is poisonous),
water pipes, ice in the freezer, etc. Water is relatively
inexpensive to store and certainly not difficult to do - but certainly the
time to store is now.
<br />
It is also a good idea to have a water filter in addition to your water
storage drums. This would allow you to purify dirty water from lakes, rivers,
creeks, etc. 21st Century Food Storage offers <b>The British Berkefeld® Emergency
Water & Camping Filter</b> - the original gravity filtration system used by
thousands of missionaries worldwide. No water pressure or pumping required.
High tech ceramic filter system. Time tested for over 140 years. The "Super
Sterasyl" filters reduce up to 99.99% of particulates, cysts, parasites and
pathogenic bacteria. See "Water Filtration" in our on-line store for details.
<br /><br />
<h2>
<b><span style="color: navy; font-family: arial,helvetica,verdana; font-size: medium;">
EMERGENCY WATER STORAGE
</span></b></h2>
Various sources recommend home storage of a two week supply of water. The
amount often
recommended is seven gallons per person for drinking and food preparation, and
another seven
gallons per person for other limited uses such as hand washing, teeth brushing
and dish washing
(total fourteen gallons per person for two weeks). It should be noted that
this amount is enough
for sustenance purposes only, two quarts for drinking and two quarts for
cleaning and bathing etc.
per day. When you consider that a household normally uses in excess of 50
gallons of water per
day for drinking, bathing, laundry, dishes, flushing the toilet etc., this
isn't a lot of water. If you have the room to store more you will probably
want to do so. Both glass and plastic containers are commonly used for water
storage at home. Containers should be clean and sanitary. Glass containers are
breakable and somewhat heavy compared to plastic, but they are not permeable
to vapors and gases, the amount of leaching (dissolving) of chemicals from
glass into water is insignificant. Plastic containers are lightweight and
substantially more resistant to breakage than glass.
<br />
If plastic containers are used, care should be taken to assure that they are
made of plastic approved for food contact by the Federal Food and Drug
Administration. Polyethylene plastic is approved for food contact and is
commonly used for containers of various sizes, including large 55 gallon
drums. Certain types of plastic containers are not intended for food contact
(such as vinyl plastic waterbeds, or trash containers) and may leach
undesirable chemicals into stored water. Leaching of chemicals from approved
plastics is negligible.
<br /><br />
<h2>
<b><span style="color: navy; font-family: arial,helvetica,verdana; font-size: medium;">WATER STORAGE DISINFECTION</span></b></h2>
For long-term water storage, tap water should be sterilized or
disinfected in
thoroughly cleaned plastic or glass containers. Water can be
chemically disinfected for long-term storage by treating each gallon
with 16 drops
of liquid chlorine bleach (Clorox or Purex type bleaches, containing
4%
to 6% sodium hypochlorite; do not <img align="right" alt="Picture of '93 flood" border="1" hspace="5" src="http://www.storablefoods.com/imgs/2.gif" vspace="5" />use scented bleach). One teaspoon of
bleach disinfects five gallons of water. Three tablespoons will
disinfect 55 gallons of water. This level of treatment will kill
bacteria and viruses and prevent the growth of microorganisms during
storage. Also check with your local water plant for any additional
information they may have for you.
<br />
Water stored in plastic containers should not be stored near
gasoline, kerosene, pesticides or similar substances. Vapors from these
substances could permeate the plastic and affect the water. Thick-walled
polyethylene containers are significantly less permeable to vapors than
are thin walled containers. Be certain, when selecting a water storage
container, that it has a tight fitting cap or lid to prevent entrance of
contaminants and evaporation of water. Because sunlight has an adverse
effect on plastic, water should be stored away from direct exposure to
sunlight. Store in a cool, dry area with no sunlight, like the basement.
<br />
Studies show sterilized or disinfected water, stored in clean, food-approved
containers with secure lids or caps should be safe for use even after many
years of storage. Replacement of stored water with fresh water should be
necessary only if the stored water becomes contaminated in some way or if the
container should begin to leak. Be certain to label each container so there
will be no question about its contents. Include the date and information on
the method of disinfection used. We recommend changing properly stored water
every three to five years.
<br />
<br />
<br />
<br />
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</h1>
<h1 class="articleTitle Heading1" data-module="article-title" id="nointelliTXT">
<span style="color: red;"><span style="color: black;">Rain Barrels</span></span></h1>
<h1 class="articleTitle Heading1" data-module="article-title" id="nointelliTXT">
</h1>
<h1 class="articleTitle Heading1" data-module="article-title" id="nointelliTXT">
How to Install Rain Barrels</h1>
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<span class="byline trigger">By Lacy Enderson<span class="about">, eHow Contributor</span></span>
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<img alt="How to Install Rain Barrels thumbnail" class="photo" longdesc="http://i.ehow.com/images/a04/co/67/install-rain-barrels-800x800.jpg" src="http://img.ehowcdn.com/article-new/ehow/images/a04/co/67/install-rain-barrels-800x800.jpg" style="left: 0px; position: relative; top: -50px;" title="" /> </a>
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<figcaption class="mainCaption" style="bottom: -100px;">
Install Rain Barrels </figcaption>
</div>
<div class="intro" data-module="article-intro" id="intelliTxt">
Properly
installed rain barrels save water and money, and help your garden grow.
Typically, rain barrels are made from recycled 55-gallon barrels. The
top and bottom have fitted spigots. Inside the barrel you will find a
screen fitted over an aluminum louver. Rain barrels come with five-foot
hoses with shutoff fittings. Vessels are filled using the hose on the
rain barrel, and the water is used to water the garden. In order to
install a rain barrel, your <a class="itxtrst itxtrsta itxthookactive" href="http://www.ehow.com/how_4612295_install-rain-barrels.html#" id="itxthook0" rel="nofollow" style="background-color: transparent; border-bottom: 0.2em solid darkgreen; color: darkgreen; font-size: 100%; font-weight: normal; padding-bottom: 1px; text-decoration: underline;"><span class="itxtrst itxtrstspan itxthookspan" id="itxthook0w0" style="background: none repeat scroll 0% 0% transparent; color: darkgreen; font-size: inherit; font-weight: inherit;">home</span></a> must have gutters and a downspout. If your home is lacking these, you must install them first.
</div>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
</div>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
</div>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br /><h2 class="Heading2">
Instructions</h2>
<section>
<ol class="steps" id="intelliTxt">
<li class="section">
<ul>
<li class="step ">
<span class="stepNumber">1</span>
<div class="stepMeat">
<div itemprop="step">
Connect the rain barrel's universal downspout adapter to the gutter's downspout tube.<br />
</div>
</div>
</li>
<li class="step ">
<span class="stepNumber">2</span>
<div class="stepMeat">
<div itemprop="step">
Make a rain barrel stand about six inches tall and level.
Use cinder blocks or some other hard surface. Rain barrels are heavy
when full and can fall over if their base is not level.<br />
</div>
</div>
</li>
<li class="step ">
<span class="stepNumber">3</span>
<div class="stepMeat">
<div itemprop="step">
Mark the downspout tube at the appropriate height and cut it
with a hacksaw. Make sure to leave six extra inches so the tube has
room to fit down inside the barrel.<br />
</div>
</div>
</li>
<li class="step ">
<span class="stepNumber">4</span>
<div class="stepMeat">
<div itemprop="step">
Slide the rain barrel up into the downspout. Use a pair of
pliers to crimp the edges of the downspout if it doesn't fit easily
into the barrel opening.<br />
</div>
</div>
</li>
<li class="step ">
<span class="stepNumber">5</span>
<div class="stepMeat">
<div itemprop="step">
Direct the overflow hose toward the lawn or a <a class="itxtrst itxtrsta itxthookactive" href="http://www.ehow.com/how_4612295_install-rain-barrels.html#" id="itxthook1" rel="nofollow" style="background-color: transparent; border-bottom: 0.2em solid darkgreen; color: darkgreen; font-size: 100%; font-weight: normal; padding-bottom: 1px; text-decoration: underline;"><span class="itxtrst itxtrstspan itxthookspan" id="itxthook1w0" style="background: none repeat scroll 0% 0% transparent; color: darkgreen; font-size: inherit; font-weight: inherit;">landscaping</span></a> area so runoff can occur harmlessly, if necessary.<br />
<br />
Rainwater harvesting systems can be as simple as directing gutters to a
lidded garbage can or as complex as a concrete cistern, roof washer and
filtration system. But whatever your application, rest assured that
you'll be getting some of the purest — and cheapest — water around.<br />
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br /><h3>
WHY RAINWATER?</h3>
Rainwater can be used for potable water
(drinking, cooking, bathing) or nonpotable uses such as landscape
irrigation, livestock watering and washing. Collecting and using
rainwater has numerous benefits, ranging from improved water quality to
reduced stress on underground aquifers.<br />
"All water is rainwater,"
rainwater systems enthusiast and author Richard Heinichen is fond of
saying. And indeed, he's right: All our water, whether sucked from an
aquifer, river or well, or harvested from a rooftop, once was
cloud-borne.<br />
But after it falls from the sky, rainwater percolates
through the earth and rocks, where it picks up minerals and salts. As
Heinichen points out, in many cases, this water also collects other
contaminants such as industrial chemicals, pesticides and fecal coliform
bacteria found in the soil. Captured <em>before</em> it hits the
ground, rainwater is free of many pollutants that plague surface and
underground water supplies and, according to the <a href="http://www.twdb.state.tx.us/home/index.asp" target="_blank" title="Texas Water Development Board">Texas Water Development Board</a>, "almost always exceeds [the quality] of ground or surface water."<br />
Rainwater
typically has very low hardness levels, which reduces the use of soaps
and detergents, and eliminates the need for a water softener. Fewer
minerals also saves wear and tear on your plumbing fixtures.<br />
Stored
rainwater also is a good standby in times of emergencies such as power
outages or during periods of extreme drought when wells dry up. In some
areas where water supplies may not be available or dependable (or may be
prohibitively expensive), collected rainwater is sometimes the least
expensive option and can easily be less expensive than bottled water.
Rainwater harvesting reduces the impact on aquifers, lessening the
demand on ecologically sensitive or threatened aquifers. Collecting some
of the rainwater falling on impervious surfaces also minimizes erosion
and flooding: On some lots, as much as 50 percent of the land area is
covered by roof surface.<br />
Because it doesn't have to be treated,
pumped or distributed through a complex network, harvested rainwater
saves energy and the use of chemicals. Some municipal water users
sometimes switch to harvested rainwater as a way to avoid chlorination
and fluoridation treatments.<br />
<h3>
CAPTURE THE CLOUD JUICE</h3>
Rain
barrels, the simplest rainwater collection devices, can save thousands
of gallons of tap water each year, and save money and energy, too. (Lawn
and garden watering typically consume 40 percent of total household
water use in the summer.) Your plants also will love the warm, soft,
chlorine-free rainwater.<br />
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<br />Ready-made rain barrels, most commonly made from UV-protected plastic
and fitted with lids and screens, are available in capacities ranging
from 50 to 65 gallons. With a spigot and carefully fit top and screen,
wooden wine barrels and recycled food-grade plastic barrels also can be
made into water catchment devices. Maryland's Green Building Program Web
site provides step-by-step plans on making your own rain barrel with a
recycled barrel, a vinyl hose, PVC couplings and a screen grate.<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br />The best barrels are made of an opaque material (metal, wood or
colored plastic) to prevent light transmission and inhibit algae and
bacterial growth. To stop barrels from becoming mosquito breeding
grounds, fasten a tight-fitting top to them, and screen the ends of
downspouts leading into the barrels. As an added measure of protection,
add mosquito dunks (which release <em>Bacillus thuringiensis var. israelensis,</em>
a biological agent toxic to mosquito larvae) to your barrels (but make
sure to label barrels "Not Potable Water"). Tahoma, Washington, resident
Dan Borba, who has been harvesting rainwater since 1999, adds a
tablespoon of vegetable oil to his barrels' stored rainwater. The oil,
he says, coats the water's surface and kills larvae by depriving them of
oxygen.<br />
<h3>
HOME SYSTEMS</h3>
For rainwater harvesting systems to
be practical as the sole household water source, average annual rainfall
of at least 24 inches is recommended, says Gail Vittori of the <a href="http://www.cmpbs.org/" target="_blank" title="Center for Maximum Potential Building Systems">Center for Maximum Potential Building Systems</a> in
Austin, Texas. The entire eastern half of the United States, from the
southern tip of Texas to northwestern Minnesota, meets this requirement,
as does much of California, western Oregon and Washington, significant
pockets throughout the Rocky Mountains and even areas in Arizona.<br />
If
you just want a system to offset your water use, a small system usually
can be designed for a few thousand dollars. Sole and Maitri Ersson of
Portland, Oregon, installed their 1,500-gallon rainwater system, which
includes a plastic cistern, well pump, roof washer and UV sterilizer,
for less than $1,500. A state-of-the-art rainwater harvesting system
(adequately sized for a typical family and with sophisticated filtering
and purification components) can cost $15,000 to $20,000.<br />
The cost
of your system depends on whether you have an appropriate roof surface
or have to replace your roof, how big and what kind of cistern you
choose, and what level of filtration and purity you require.<br />
<h3>
CONSERVE FIRST</h3>
The
average American uses about 100 gallons of water per day for showers,
toilet flushing, clothes washing, cooking and lawn watering. By simply
switching to low flush, 1.6-gallon toilets, low-flow showerheads and
faucets, horizontal-axis washers and other water-saving appliances, you
may be able to reduce your water use by half or more. Conserving water
means that you will need less storage capacity, making it possible to
buy a smaller (and more inexpensive) cistern. Similarly, if you live in
an area that receives a steady supply of rainfall throughout the year,
you may only need to size your cistern for a few weeks' worth of water.<br />
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But if you're in an area that experiences frequent drought conditions,
or in an area with sporadic rainfall and a decidedly dry season, plan
accordingly. Experts recommend planning for half your region's expected
rainfall, while projecting twice as much water use.</div>
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<h3>
SIZING YOUR SYSTEM</h3>
First, calculate your water usage. For
residential systems, this includes toilet flushing, bathing, clothes
washing, dishwashing and outdoor watering. With water-conserving
plumbing fixtures and little or no outside watering, per-person usage
can range from 55 to 75 gallons per day. If you're already connected to
municipal water, study your monthly water bills to get your average
household usage.<br />
Next, determine rainwater availability in your
area. A quick estimate of rainwater collection can be made based on your
region's annual rainfall, but more thorough calculations will examine
average, minimum and maximum rainfall on a per month basis. This
information should be available from the <a href="http://www.nws.noaa.gov/" target="_blank" title="National Weather Service">National Weather Service</a> or
a local meteorological station. In areas with less than 24 inches of
rainfall per year, building a large enough collection area and cistern
to provide adequate water may not be feasible.<br />
Actual collection
calculations are made based on the available roof area (the projected
horizontal area of the roof surface used for collection) and an
"efficiency coefficient," which accounts for the fact that not all the
rainwater falling on the roof gets into the cistern. (See "Calculating
Catchment Capability," below.)<br />
Size the cistern to provide enough water storage for reasonably expected dry periods. The <a href="http://www.twdb.state.tx.us/publications/reports/RainwaterHarvestingManual_3rdedition.pdf" target="_blank" title="Texas Guide to Rainwater Harvesting">Texas Guide to Rainwater Harvesting</a> includes
detailed information on carrying out all of these calculations,
including an advanced method that factors in storage capacity.<br />
<h3>
CATCHMENT, IF YOU CAN</h3>
The
most common rainwater catchment system is a roof. Typically, this is
the roof of the building where the water will be used, though it may be a
separate building designed expressly for rainwater harvesting (a "water
barn"). Nearly all types of roofs have been — and are being — used for
rainwater collection, but some are better than others.<br />
The best
roofing material for rainwater catchment is uncoated stainless steel or
factory-enameled galvanized steel with a baked-enamel, certified
lead-free finish. With any metal coating, ask the manufacturer whether
the coating contains heavy metals (red paint used on metal often
contained lead in the past). Any existing metal roof being used for a
potable water catchment system should be tested for lead.<br />
Wood
shakes, concrete or clay tiles, and asphalt shingles are more likely
than other materials to support the growth of mold, algae, bacteria and
moss, which can potentially contaminate water supplies. Treated wood
shingles may leach toxic preservatives, and asphalt shingles may leach
small amounts of petroleum compounds. In addition to the health
concerns, a porous or rough roof surface holds back some of the water
that would otherwise make it into the cistern. Asphalt roofing has a
"collection efficiency" of about 85 percent while enameled steel has a
collection efficiency of more than 95 percent. With asphalt roofing,
more of the rainwater stays on the roof in a typical rainstorm (i.e.,
the roof stays wet), though the actual percentage will depend on the
duration of the storm.<br />
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To be most effective, the roof should be fully exposed and away from
overhanging tree branches. This reduces the risk of contamination from
rotting leaves or droppings from birds and insects in the trees. If
possible, avoid using roofs of buildings that rely on wood heat, as the
smoke particles and soot deposited on the roof may contain polynuclear
aromatic hydrocarbons and other hazardous materials.<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br /><h3>
WASH YOUR ROOF</h3>
Between rainstorms, various pollutants can
settle out of the air and onto your roof. Many rainwater harvesting
systems incorporate a roof washer to keep these contaminants from
entering the cistern. Roof washers capture and discard the first several
gallons of rainwater during a storm before conveying the rest to the
cistern. A very simple roof-wash system can be made out of a 6- or
8-inch vertical PVC or polyethylene pipe installed beneath the gutter,
with an inlet just above each downspout to the cistern. Commercial roof
washers range in price from $100 for a water diverter (available by mail
order only from SafeRain, an Australian company) to $600 for a separate
roof washer.<br />
<h3>
CISTERN</h3>
The cistern is the single largest
investment for most rainwater harvesting systems. A cistern can range
from a recycled whiskey barrel under the eaves of a house (suitable for
watering plants) to a large aboveground or buried tank that will hold
30,000 gallons or more. Cisterns are constructed out of a wide range of
materials.<br />
Most cisterns are cylindrical for optimal
strength-to-weight ratios. A cistern with a 10,000 gallon capacity (a
reasonable minimum for a family of four depending solely on rainwater)
might be 12 feet in diameter and 12 feet deep, for example. No matter
what the material, most experts recommend keeping the tank tightly
closed to prevent evaporation and to keep out sunlight (which will
support algae growth) and animals (insects, rodents and amphibians).
Cisterns often are designed with settling compartments that keep
sediment from mixing with the water. The cistern also needs an overflow
pipe for additional rain that falls after the cistern is full. If the
rainwater harvesting system is the only water source, it makes sense to
locate the cistern so that it can be filled by a water tank truck if
necessary.<br />
In cold climates, protect the cistern from freezing by
burying it underground or incorporating it into a basement. In northern
climates where rainwater is the sole water source, it may be necessary
to oversize the cistern to provide carry-over during a significant
portion of the winter when snow falls instead of rain.<br />
<h3>
ROUTE YOUR RAINWATER</h3>
Rainwater
falling on the roof can be captured and conveyed to the cistern via
gutters and downspouts constructed of roll-formed aluminum, galvanized
steel, PVC (vinyl) or copper. As with the roofing, make sure that
lead-based solder was not used in gutter or downspout connections.
Downspouts should be designed to handle 1 1/4 inches of rain in a
10-minute period. Depending on the cistern location, 4-inch PVC or
polyethylene piping may be used to convey water around the building to
the cistern. A continuous 1/4-inch mesh screening and basket strainers
at the downspouts help catch leaves and other debris. Gretchen Rupp,
director of the <a href="http://water.montana.edu/default.asp" target="_blank" title="Montana Water Center">Montana Water Center</a> at Montana State University, recommends providing a downspout for each 50 feet of gutter run.<br />
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<br />If the rainwater collection and storage system is located uphill from
where the water will be used, gravity-flow conveyance might be possible,
but the verti cal distance between storage and use is rarely enough to
achieve adequate pressure for modern household plumbing. For most
rainwater harvesting systems, a pump and pressure tank are required for
water delivery. Richard Heinichen uses a Grundfos MQ on-demand pump,
eliminating the need for a pressure tank.<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br /><a href="http://www.motherearthnews.com/Modern-Homesteading/2003-08-01/Harvest-Rainwater.aspx?page=5#ixzz1zRgjl6Bh" style="color: #003399;"></a><h3>
WATER TREATMENT SYSTEMS</h3>
Preliminary filtration and a
roof-wash system provide the first line of defense against
contamination. Rainwater harvesting systems supplying potable water also
should include measures to treat water before use. Several treatment
options, including microfiltration, UV sterilization and ozonation, are
available. Many experts agree that filtration and UV treatment provide
adequate protection, making ozonation unnecessary.<br />
Most systems
use a combination of physical filters, which remove particulates, and a
UV-light chamber, which kills bacteria and other organisms by exposing
them to high-energy ultraviolet light.<br />
Water treatment systems can
add significantly to the initial cost as well as operating costs of a
rainwater system. A UV sterilization system costs from $300 to $1,000 or
more. Because the lamp generating the UV light needs to be left on all
the time, annual electricity consumption can be significant. An
ozonation system can cost more than $1,200 and can consume as much as
6,000 kilowatt-hours per year (primarily to operate a circulating pump
that mixes the ozone in the cistern 12 hours per day).<br />
A less
expensive option is to treat water with chlorine or iodine, as is
typically done with municipal water. The most common chemical added is
chlorine in the form of sodium hypochlorite, which is available in
liquid form. Household bleach, which is 5 percent sodium hypochlorite,
is commonly used. The downsides to chlorination are the taste of the
treated water and health concerns about harmful chemicals that could
result from the added chlorine. In the presence of organic matter,
chlorinated hydrocarbons, which are suspected carcinogens, may be
formed.<br />
<h3>
OPERATION</h3>
"The privilege of [water] independence
comes with responsibility," says Heinichen. "You are the sanitation
engineer, the maintenance mechanic, the troubleshooting technician. You
can't point the finger at some hapless bureaucrat if you let your pipes
freeze or you forget to change your filters or you don't keep your
gutters clean or can't learn to conserve during dry spells."<br />
To
keep a rainwater harvesting system functioning properly, periodic
maintenance is required — this is particularly important with systems
used for potable water. Gutters and downspouts need to be kept free of
leaves and other detritus. Roof-wash water may need draining after each
storm. The cistern may need periodic cleaning or repairs if cracks or
leaks develop. Filters and LTV lamps need to be replaced on a regular
schedule. Pumps and ozonation systems may need occasional servicing. All
piping and connections should be inspected periodically. Finally,
occasional testing should be considered to ensure that suitable water
quality is being achieved.<br />
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<br /><hr />
<h2>
Tank Types</h2>
<strong>Galvanized steel</strong>
is probably the most common cistern material. Off-the-shelf farm tanks
are available up to about 3,000 gallons. Because most farm tanks are not
approved for potable water, some rainwater catchment system designers
recommend coating the inside with an American Water Works
Association-approved epoxy-based sealer. Larger, custom, steel tanks can
be manufactured with galvanizing that is FDA approved for potable
water.,<br />
<br />
<strong>Concrete tanks</strong> are generally site-built using forms,
though smaller pre-cast tanks are available. High-strength concrete
(7,000 psi) is recommended for watertightness. Such a tank can be
integrated into the basement, with the tank sides serving as the
foundation walls. Tanks inside a building may serve a secondary function
as thermal storage.<br />
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<br /><a href="http://www.motherearthnews.com/Modern-Homesteading/2003-08-01/Harvest-Rainwater.aspx?page=7#ixzz1zRh9zT2X" style="color: #003399;"></a></div>
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<strong>Ferrocement tanks</strong> are made by spraying or plastering
a cement mortar over a wire mesh form. Wall thicknesses as thin as an
inch can be produced, depending on the materials and the skill of the
contractor. Because cracks can develop, some maintenance and repairs can
be expected. Ferrocement is potentially one of the least expensive
cistern materials. Mortared stone was traditionally used in some areas
for cisterns. Construction cost is high, but resulting cisterns can be
highly attractive. Fiberglass tanks are available with FDA approval for
potable water. They are relatively inexpensive, lightweight and
available in large sizes (up to about 10,000 gallons).<br />
<strong>Polyethylene tanks</strong>
are available with FDA approval for potable water in sizes up to
several thousand gallons. They are lightweight, easily moved, and can be
used above or below ground (tanks designed for burial may be more
expensive). Durable wood, such as redwood or cypress, also can be used
for tanks. If properly built, such tanks are highly durable — often
lasting 50 years or longer. Salvaged wood such as old wine vats and
whiskey-aging casks may be available.<br />
<strong>A polyethylene liner</strong>
over a non-watertight frame usually provides the lowest-cost cistern
option, though it also is the least permanent. Liners for cisterns
should be 20 or 30 mils thick and made of a UV-stabilized, FDA approved
material.<br />
<hr />
<h2>
Calculating Catchment Capability</h2>
If you're
using a roof to harvest rain, the size of your catchment area is the
square footage of the building's footprint. Each square foot of
collection area should yield 0.6 gallons of water per inch of rainfall,
although some water will be lost to evaporation and leakage, which is
factored in by an efficiency factor of 0.8.<br />
To determine your roof's water-harvesting potential:<br />
1. Multiply the square feet of collection area by 0.6 gallons (per square foot of area).<br />
2. Take this total times 0.8 (the efficiency factor).<br />
3.
Multiply the total from Step 2 by your area's annual average rainfall
(in inches). You can find the average precipitation in your area by
visiting the <a href="http://www.motherearthnews.com/http/www.ncdc.noaa.gov/oa/climate/online/ccd/nrmpcp.txt" target="_blank" title="National Oceanic and Atmospheric Administration">National Oceanic and Atmospheric Administration</a>. This data chart gives monthly and yearly averages of data collected for specific cities during the past 30 years.<br />
For
our sample calculation, we used Austin, Texas, which receives an annual
average rainfall of 32 inches. From 2,500 square feet of collection
area, about 38,400 gallons of water per year, or 105 gallons per day,
can be harvested.<br />
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<br />To more accurately determine how much storage capacity you need and what
kind of demand your system can withstand, a monthly balance calculation
is necessary. The <a href="http://www.twdb.state.tx.us/publications/reports/RainwaterHarvestingManual_3rdedition.pdf" target="_blank" title="Texas Guide to Rainwater Harvesting"><em>Texas Guide to Rainwater Harvesting</em></a> gives step-by-step instructions on figuring this calculation.<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br /></div>
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<hr />
<h2>
Get Your Home Rainwater-Ready</h2>
<strong>BOOKS</strong><br /><em><a href="http://www.amazon.com/Rainwater-Collection-Mechanically-Challenged-Banks/dp/0966417062/ref=pd_bbs_sr_1/002-7598259-2049661?ie=UTF8&s=books&qid=1179767480&sr=8-1" target="_blank" title="Rainwater Collection for the Mechanically Challenged">Rainwater Collection for the Mechanically Challenged</a></em>By Suzy Banks and Richard Heinichen<br /><br /><a href="http://www.twdb.state.tx.us/publications/reports/RainwaterHarvestingManual_3rdedition.pdf" target="_blank" title="Texas Guide to Rainwater Harvesting"><em>Texas Guide to Rainwater Harvesting</em></a><br />
<strong>ORGANIZATIONS</strong><br /><a href="http://www.arcsa-usa.org/" target="_blank" title="American Rainwater Catchment Systems Association">American Rainwater Catchment Systems Association</a><br /><a href="http://www.cmpbs.org/" target="_blank" title="Center for Maximum Potential Building Systems">Center for Maximum Potential Building Systems</a><br /><a href="http://www.nesc.wvu.edu/nsfc" target="_blank" title="National Small Flows Clearinghouse">National Small Flows Clearinghouse</a> <br />
<strong>ROOF WASHERS</strong><br /><a href="http://www.rainwatersystem.com/" target="_blank" title="Rainwater System, Inc.">Rainwater System, Inc.</a><br /><a href="http://www.rainwatercollection.com/" target="_blank" title="Tank Town">Tank Town</a><br />
<strong>RAIN BARRELS</strong><br /><a href="http://www.dnr.state.md.us/ed/rainbarrel.html" target="_blank" title="Maryland Green Building Program">Maryland Green Building Program</a> (instructions for converting a barrel)<br /><a href="http://www.countryhomeproducts.com/" target="_blank" title="Country Home Products">Country Home Products</a><br /><a href="http://www.yardiac.com/" target="_blank" title="Yardiac">Yardiac</a><br /><a href="http://www.sprucecreekrainsaver.com/" target="_blank" title="Spruce Creek Company">Spruce Creek Company</a><br /><a href="http://www.cleanairgardening.com/" target="_blank" title="Clean Air Gardening">Clean Air Gardening</a><br /><a href="http://www.planetnatural.com/" target="_blank" title="Planet Natural">Planet Natural</a><br /><a href="http://www.rainbarrelsandmore.com/" target="_blank" title="Rainbarrels and More">Rainbarrels and More</a><br /><a href="http://www.abundantearth.com/" target="_blank" title="Abundant Earth">Abundant Earth</a><br />
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</div>Rick Consfearacynewz Mathesonhttp://www.blogger.com/profile/12930581468067535997noreply@blogger.com0